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Sports

Explore the dynamic world of sports with our diverse collection. We stock biographies of sports legends, insightful analyses of games, and motivational reads to inspire any athlete or enthusiast. Ideal for those seeking a deeper understanding of their favourite games and sportspeople!

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Golf Is a Woman's Game: Simple Techniques For Building A Better Game - Thryft
Jane Horn | Adams Media Corp

Golf Is a Woman's Game: Simple Techniques For Building A Better Game

RM59.18 MYR from RM21.96 MYR Save up to 67%

Goodreads rating: 3.45

RM59.18 MYR from RM21.96 MYR Save up to 67%

In stock: Well Read

If you're a woman who's ever felt sidelined on the golf course, this book is for you. Jane Horn breaks down barriers with easy-to-grasp techniques that are designed specifically with women's physiques and styles in mind. Not only will you build confidence, but you'll also hone a powerful, symmetrical game that'll make the course feel like it's yours.
Marathon Training : The Proven 100-day Program for Success - Thryft
Joe Henderson | Human Kinetics Publishers

Marathon Training : The Proven 100-day Program for Success

RM25.68 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.53

RM25.68 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

Recommendation: Marathon Training by Joe Henderson is a must-read for every aspiring marathon runner. The book provides a comprehensive guide to preparing, participating, and recovering from a marathon with its unique 100-day program. The daily log helps runners record and monitor their progress, making it easier to achieve their goals. With this engaging and informative book, you'll learn to train smarter and finish stronger.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM81.51 MYR from RM33.13 MYR Save up to 59%

Goodreads rating: 3.77

RM81.51 MYR from RM33.13 MYR Save up to 59%

In stock: Very Good

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance! - Thryft
Dean Karnazes | Grand Central Publishing

50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance!

RM33.13 MYR from RM18.24 MYR Save up to 46%

Goodreads rating: 3.76

RM33.13 MYR from RM18.24 MYR Save up to 46%

In stock: Very Good

If you're fascinated by the sheer limits of human endurance or looking for inspiration to kick-start your own fitness journey, "50/50" by Dean Karnazes might just be your next must-read. Dean's storytelling will immerse you in his extraordinary challenge while providing actionable advice. It's a tale that exemplifies resilience and dedication, perfect for athletes and dreamers alike, looking to push boundaries and discover what truly lies within their capabilities.
Thai Massage - Thryft
Maria Mercati | Marshall Editions

Thai Massage

from RM14.52 MYR

Goodreads rating: 0.0

from RM14.52 MYR

In stock: Very Good

Thai Massage is a perfect read for those who seek physical and mental wellness through restorative stretches and pressure. The book provides step-by-step instructions, integrated with colorful photographs and superimposed directional arrows, to explain each technique. The healing aspect of each technique is emphasized in the text as well as the mechanics themselves. The book also advises on devising your own massage programs to suit specific healing needs or adaptations to time constraints. Overall, it's a great resource for those who seek to incorporate Thai massage into their daily routine.
The Bikini Body Motivation & Habits Guide - Thryft
Kayla Itsines | Pan Macmillan

The Bikini Body Motivation & Habits Guide

RM36.85 MYR from RM18.24 MYR Save up to 55%

Goodreads rating: 3.6

RM36.85 MYR from RM18.24 MYR Save up to 55%

In stock: Very Good

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.
The Easy Yoga Workbook : The Perfect Introduction to Yoga - Thryft
tara-fraser | Duncan Baird Publishers

The Easy Yoga Workbook : The Perfect Introduction to Yoga

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.75

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Well Read

The Easy Yoga Workbook could be a great read for users who are interested in starting a yoga practice at home but would like guidance from an expert. The book is easy to follow and includes clear instructions and photographs of each posture, making it accessible for anyone regardless of their age and fitness level. With the added bonus of a CD featuring a complete 60-minute yoga workout and 5 guided meditations, users can start their yoga practice right away and enjoy the benefits of improved posture, reduced pain in their back, neck and shoulders, increased concentration, and more. Users would appreciate the specially commissioned exercise photographs, analysis of common problems associated with the postures, and specific instructions on how to overcome them.
The Real Truth About the Golf Swing - Thryft
luxton-theo | Kingswood P.

The Real Truth About the Golf Swing

RM33.13 MYR from RM14.52 MYR Save up to 64%

Goodreads rating: 0.0

RM33.13 MYR from RM14.52 MYR Save up to 64%

In stock: Well Read

If your passion is hitting the greens and you're looking to improve your stroke, "The Real Truth About the Golf Swing" by Theo Luxton is your caddie in book form. With its publication date rooted in 1985, it carries a legacy of golf wisdom, possibly offering timeless techniques and perspectives that have stood the test of time, giving both amateurs and seasoned players an edge on their swing.
Fitness for Life Manual
New
Matt Roberts | Dorling Kindersley

Fitness for Life Manual

from RM14.52 MYR

Goodreads rating: 3.75

from RM14.52 MYR

In stock: Like New

This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body - Thryft
Linda La Rosa, Wayne L. Westcott  | Perigee Trade

No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body

RM33.13 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 5.0

RM33.13 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

If you're looking to tackle that stubborn cellulite with a mix of exercise and nutrition, 'No More Cellulite' might just be your new workout companion. The authors deliver a no-nonsense, scientific approach that demystifies the fight against cellulite. Practical fitness routines paired with dietary insights make this an actionable plan for those wanting to improve lower body firmness and overall health. It's straightforward, backed by science, and skips the empty promises—making it a refreshing read in a sea of fitness fads.
Football Drills and Skills - Thryft
Unknown | Hinkler Books

Football Drills and Skills

RM18.24 MYR RM14.52 MYR Save up to 56%

Goodreads rating: 0.0

RM18.24 MYR RM14.52 MYR Save up to 56%

In stock: Well Read

Recommendation: 1. If you're a football enthusiast looking to take your skills to the next level, this book is a game-changer. "Football Drills and Skills" is packed with a variety of exercises and routines that will help you improve your game, whether you're practicing alone or with a group. Get ready to unleash your full potential and dominate the field with this comprehensive guide.
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

RM51.73 MYR from RM40.57 MYR Save up to 24%

Goodreads rating: 3.91

RM51.73 MYR from RM40.57 MYR Save up to 24%

In stock: Like New

Imagine redefining your fitness journey with the elegance and poise of a ballet dancer, minus the stage and tutus. Ballet Beautiful offers just that—a transformative fitness method that isn't about punishing gym routines or fleeting diets. Instead, it blends ballet's art with practical workouts and a stress-free nutrition plan, making it ideal for anyone longing for a dancer's strength and grace while juggling life's demands. Mary Helen Bowers' expertise ensures that your path to fitness is as enchanting as it is effective.
Football Skills - Thryft
Edward Ensor | Parragon Book Service Ltd

Football Skills

RM21.96 MYR from RM14.52 MYR Save up to 59%

Goodreads rating: 0.0

RM21.96 MYR from RM14.52 MYR Save up to 59%

In stock: Very Good

Whether you're just starting out or an avid fan, Football Skills provides a comprehensive guide to mastering essential techniques. With step-by-step instructions and full-color illustrations, it is the perfect companion for both beginners and experienced players looking to improve their game. This book's most distinctive feature is its focus on the basics of football, perfect for novice players. Reviewers would likely praise its clear and practical presentation of techniques, while noting its focus on the fundamentals of the sport.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.82

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
Iron Yoga - Thryft

Iron Yoga

RM29.40 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.84

RM29.40 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
Running A to Z: An Encyclopaedia for the Thoughtful Runner - Thryft
Joe Henderson | Penguin Books

Running A to Z: An Encyclopaedia for the Thoughtful Runner

RM29.40 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 4.0

RM29.40 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

This book is an excellent resource for runners of all levels who want to deepen their understanding of the sport. It covers everything from training plans to injury prevention, nutrition, and gear. What sets it apart is its thoughtful and reflective approach, which encourages runners to understand and appreciate the mental and emotional aspects of the sport in addition to the physical ones. Readers will appreciate the author's expertise and passion, and will walk away with a renewed appreciation for the joys of running.
Exercises For Gentlemen - 50 Exercises To Do With Your Suit On - Thryft
M. Ellsworth Olsen, Alfred B. Olsen  | Universe

Exercises For Gentlemen - 50 Exercises To Do With Your Suit On

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 4.0

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Well Read

Recommendation: This book is perfect for busy executives who don't have the time to go to the gym or change clothes. The exercises can be done while wearing a suit and take only 15 minutes. The book also provides guidance on posture, bathing, and homeopathic remedies. The unique and distinctive feature of this book is that it helps to make a person more graceful, strong, and symmetrical without investing much time or money.
The Complete Book of Running for Women
Claire Kowalchik | Pocket Books

The Complete Book of Running for Women

from RM14.52 MYR

Goodreads rating: 3.78

from RM14.52 MYR

In stock: Very Good

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.
On the Run: Exercise and Fitness for Busy People
New
Gloria Averbuch, Grete Waitz  | Rodale Books

On the Run: Exercise and Fitness for Busy People

from RM55.46 MYR

Goodreads rating: 3.4

from RM55.46 MYR

In stock: Well Read

If your days are packed and you’re finding it hard to carve out time for fitness, Grete Waitz's "On the Run" could serve as your personal coach in book form. It's not just about running; it's about integrating exercise and better eating habits into life's demanding schedule. Waitz, a world champion marathoner, understands the stress of balancing health and a busy life, making her guide a realistic approach for anyone who feels time-starved yet health-conscious.
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

RM21.96 MYR from RM14.52 MYR Save up to 59%

Goodreads rating: 3.54

RM21.96 MYR from RM14.52 MYR Save up to 59%

In stock: Well Read

Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
Cross-Training For Dummies - Thryft
Tony Ryan | John Wiley & Sons

Cross-Training For Dummies

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.0

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

Cross-Training For Dummies is a great read for those who want to shake up their fitness routine and take their fitness to the next level. With a vast array of workouts and sports to choose from, both individual and team, it offers something for everyone. The book also lays out how to set personalized goals and assess your fitness level, ensuring that you are on the right track towards achieving your fitness goals. Readers would appreciate the practical tips that'll help them turbocharge their workouts and embrace cutting-edge workouts such as Pilates, spinning, and more. All in all, Cross-Training For Dummies is a well-rounded guide that can help readers elevate their fitness routine while staying injury-free.
Just Move! A New Approach to Fitness After 50
New
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

from RM48.01 MYR

Goodreads rating: 3.81

from RM48.01 MYR

In stock: Very Good

"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Tournament Week : Inside the Ropes and Behind the Scenes on the PGA Tour - Thryft
John Strege | Harper

Tournament Week : Inside the Ropes and Behind the Scenes on the PGA Tour

RM48.01 MYR from RM18.24 MYR Save up to 63%

Goodreads rating: 3.21

RM48.01 MYR from RM18.24 MYR Save up to 63%

In stock: Very Good

This book is a hole in one if you've always been curious about what it's truly like for those competing on the PGA Tour. John Strege offers an all-access pass to the intriguing blend of glitz, stress, and mental games that characterize a professional golfer's week. From private jokes to pressure-cooker moments, 'Tournament Week' reveals the often unseen realities of tournament golf, promising a read that's as close as you can get to actually being there.
Strong Women Stay Young - Thryft
Sarah Wernick, Miriam E. Nelson  | Bantam

Strong Women Stay Young

from RM14.52 MYR

Goodreads rating: 4.12

from RM14.52 MYR

In stock: Well Read

"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.
Dance Injuries : Their Prevention and Care - Thryft
Daniel D. Arnheim | Princeton Book Co Pub

Dance Injuries : Their Prevention and Care

RM33.13 MYR from RM18.24 MYR Save up to 51%

Goodreads rating: 4.75

RM33.13 MYR from RM18.24 MYR Save up to 51%

In stock: Very Good

If dance is your passion, but fear of injury looms large, this book could be your new best friend. It's a deep dive into understanding the why and how of dance injuries with a strong focus on prevention and recovery. Whether you're an aspiring ballet star or a hip-hop enthusiast, the insights on anatomy and kinesiology tailored to dance are invaluable for a long and healthy career.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

RM27.44 MYR RM14.52 MYR Save up to 66%

Goodreads rating: 3.38

RM27.44 MYR RM14.52 MYR Save up to 66%

In stock: Very Good

This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham  | Mcgraw-hill Humanities/social Sciences/languages

Children Moving: A Reflective Approach to Teaching Physical Education

RM51.73 MYR from RM33.13 MYR Save up to 41%

Goodreads rating: 3.5

RM51.73 MYR from RM33.13 MYR Save up to 41%

In stock: Very Good

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
Companion To The Triathlete's Training Bible - Thryft
Joe Friel | Velopress

Companion To The Triathlete's Training Bible

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 4.41

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Like New

This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.
Complete Conditioning for Tennis - Thryft

Complete Conditioning for Tennis

RM33.13 MYR from RM14.52 MYR Save up to 61%

Goodreads rating: 4.03

RM33.13 MYR from RM14.52 MYR Save up to 61%

In stock: Very Good

This book is a great resource for tennis players of all levels who want to improve their athletic abilities on the court. It contains detailed exercises and programs that are tailored specifically for tennis players to help increase strength, power, agility, and quickness. The included DVD also provides visual demonstrations of the exercises and drills used by professional players. Endorsed by the U.S. Tennis Association, "Complete Conditioning for Tennis" is an essential guide for players looking to take their game to the next level.
ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management - Thryft
Kenneth E. Baldwin, American College of Sports Medicine, Neal I. Pire  | Lippincott Williams & Wilkins

ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management

RM85.23 MYR from RM33.13 MYR Save up to 62%

Goodreads rating: 3.94

RM85.23 MYR from RM33.13 MYR Save up to 62%

In stock: Very Good

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.
Jump Into Jazz: The Basics and Beyond for the Jazz Dance Student
New
Minda Goodman Kraines, Esther Pryor  | Mcgraw-hill Humanities/social Sciences/languages

Jump Into Jazz: The Basics and Beyond for the Jazz Dance Student

from RM33.13 MYR

Goodreads rating: 4.25

from RM33.13 MYR

In stock: Very Good

If you're intrigued by the vibrant world of jazz dance, 'Jump Into Jazz' is your backstage pass to mastering this art form. Minda Goodman Kraines serves as an experienced guide, steering you through the foundational moves with helpful illustrations and tips. Plus, the added insights into dance history and wellness make this read invaluable for anyone looking to dance their heart out while staying safe and informed. Whether you're a dance student or simply jazz-curious, this book strikes the right chord.
Massage : A Step-by-step Guide - Thryft
Yvonne Worth | Element Books Ltd

Massage : A Step-by-step Guide

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.25

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

This book is a great resource for individuals who are interested in learning how to give and receive massages for relaxation or therapy. The step-by-step guide provides easy-to-follow instructions for a range of massages that can be performed on oneself or others. Its unique feature is the inclusion of a self-help section for treating common ailments, making it a great resource for those looking to manage their own health and well-being.
Best Karate, Vol.3: Kumite 1 - Thryft
Masatoshi Nakayama | Kodansha International

Best Karate, Vol.3: Kumite 1

RM21.96 MYR from RM14.52 MYR Save up to 59%

Goodreads rating: 4.47

RM21.96 MYR from RM14.52 MYR Save up to 59%

In stock: Like New

This book is recommended for martial artists who are looking to sharpen their skills and master the art of kumite. With detailed explanations and demonstrations, it not only teaches the different types of kumite but also highlights the underlying principles of karate. By following the basic rules and principles outlined in this book, readers can enhance their power and technique in both kata and sparring.
Ultimate Pilates: Achieve the Perfect Body Shape - Thryft
Dreas Reyneke | Hay House Inc

Ultimate Pilates: Achieve the Perfect Body Shape

RM29.40 MYR from RM14.52 MYR Save up to 61%

Goodreads rating: 4.17

RM29.40 MYR from RM14.52 MYR Save up to 61%

In stock: Well Read

Feeling like you need a refresh both physically and mentally? "Ultimate Pilates" could be just the ticket. Dreas Reyneke's exceptional experience guides you through exercises that aren't just effective, but also promote a serene and mindful approach to fitness. Imagine the ease of achieving a toned body and improved posture all from the comfort of your home. This program is especially enticing if you admire the poise of Reyneke's celebrity clients and want to emulate their results.
Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents - Thryft
Karen Inge | Heinemann

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents

RM29.40 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 0.0

RM29.40 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

This book is a great read for any athlete looking to improve their performance through proper nutrition. It provides practical tips and guidelines for sportsmen, sportswomen, coaches, and parents to maximize their performance and achieve their goals. The book is written by a nutrition expert, Karen Inge, who provides evidence-based recommendations to fuel athletes before, during, and after training and competition. Overall, this book is highly recommended for anyone looking to take their athletic performance to the next level.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

RM33.13 MYR from RM25.68 MYR Save up to 22%

Goodreads rating: 3.57

RM33.13 MYR from RM25.68 MYR Save up to 22%

In stock: Very Good

If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

RM32.31 MYR from RM18.24 MYR Save up to 49%

Goodreads rating: 4.16

RM32.31 MYR from RM18.24 MYR Save up to 49%

In stock: Well Read

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Physical Fitness and Athletic Performance: A Guide for Students, Athletes, and Coaches - Thryft
A.W.S. Watson | Addison-wesley Longman Ltd

Physical Fitness and Athletic Performance: A Guide for Students, Athletes, and Coaches

RM25.68 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 0.0

RM25.68 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

This book is a great read for students, athletes, and coaches looking to improve their physical performance. It offers clear and practical guidance on training and conditioning techniques backed by scientific research. The most unique feature of this book is how it balances theory with specific, actionable advice that users can apply to their own workouts. Users might review it as a comprehensive and effective resource for achieving their fitness goals.
Tiger - A Biography Of Tiger Woods - Thryft
John Strege | Crown

Tiger - A Biography Of Tiger Woods

RM33.13 MYR from RM18.24 MYR Save up to 51%

Goodreads rating: 3.47

RM33.13 MYR from RM18.24 MYR Save up to 51%

In stock: Well Read

Dive into "Tiger" if you're intrigued by the man behind the myth. John Strege offers a rare glimpse into Tiger Woods' exceptional journey, providing context to the triumphs and trials that shaped this golf icon. It's more than the strokes on the field; it's about the relentless pursuit of greatness amidst intense public scrutiny. This read is your personal caddy to understanding Tiger's legacy.
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

RM21.96 MYR from RM14.52 MYR Save up to 43%

Goodreads rating: 4.04

RM21.96 MYR from RM14.52 MYR Save up to 43%

In stock: Very Good

Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
Adam Bornstein, John Romaniello, Arnold Schwarzenegger  | Harperone

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

RM62.90 MYR from RM44.29 MYR Save up to 30%

Goodreads rating: 3.58

RM62.90 MYR from RM44.29 MYR Save up to 30%

In stock: Well Read

If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.
The 100 Best Swimming Drills
New
Blythe Lucero | Meyer & Meyer Sport

The 100 Best Swimming Drills

from RM33.13 MYR

Goodreads rating: 4.06

from RM33.13 MYR

In stock: Very Good

If you're looking to polish your swimming skills, "The 100 Best Swimming Drills" could be a splash hit for you. Blythe Lucero has distilled over two decades of coaching experience into this book, offering step-by-step guidance that's amplified with clear illustrations. Dive into this resource for a structured approach that's as enriching for beginners as it is for advanced swimmers aiming to refine their strokes.
The Fitball Workout - The Easy Way To A Toned, Flexible Body - Thryft
Jan Endacott | Hamlyn

The Fitball Workout - The Easy Way To A Toned, Flexible Body

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 2.75

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Like New

The Fitball Workout is perfect for those looking to get a full-body workout while minimizing strain on their back. With its focus on core stability and flexibility, the Fitball Workout provides a well-rounded fitness routine that can be customized to meet individual needs. A great choice for anyone looking to improve their physical health and feel more confident in their body.
Pilates : The Way Forward - Thryft
Lynne Robinson | Pan Macmillan

Pilates : The Way Forward

RM40.57 MYR from RM25.68 MYR Save up to 39%

Goodreads rating: 4.6

RM40.57 MYR from RM25.68 MYR Save up to 39%

In stock: Well Read

If you're looking to enhance your fitness routine with a method that is as mindful as it is physical, Lynne Robinson's "Pilates: The Way Forward" could be your perfect companion. This book offers not just exercises but a way to address bodily concerns safely. Its holistic approach to Pilates makes it a standout choice, particularly for those seeking to improve flexibility and strength in a gentle, yet effective way.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

RM45.85 MYR from RM25.68 MYR Save up to 50%

Goodreads rating: 3.6

RM45.85 MYR from RM25.68 MYR Save up to 50%

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
The Lance Armstrong Performance Program: The Training, Strengthening and Eating Plan Behind the World's Greatest Cycling Victory
New
Lance Armstrong | Rodale Uk

The Lance Armstrong Performance Program: The Training, Strengthening and Eating Plan Behind the World's Greatest Cycling Victory

from RM55.46 MYR

Goodreads rating: 3.3

from RM55.46 MYR

In stock: Well Read

If you're inspired by stories of triumph and determination, Lance Armstrong's account might be a phenomenal read for you. It's not just a book but a source of motivation, documenting an athlete's journey from a life-threatening illness back to the pinnacle of competitive cycling. You'd find an inside look at rigorous training routines and dietary plans that could appeal to anyone looking to boost their own fitness levels or seeking insight into the drive it takes to be a champion.
Practical Programming For Strength Training - Thryft
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Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

from RM18.88 MYR

Goodreads rating: 4.33

from RM18.88 MYR

Out of stock

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
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Alex Hutchinson | Harper Collins Publishers Uk

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

from RM33.13 MYR

Goodreads rating: 4.13

from RM33.13 MYR

Out of stock

If you're drawn to understanding the extraordinary capabilities of human endurance, "Endure" by Alex Hutchinson may intrigue you. Hutchinson delves deeply into what exactly defines our personal barriers in performance. It's a thought-provoking mix of storytelling and science that examines how much our psychological state can push, and expand, the boundaries of physical limits. Whether you are a seasoned athlete looking to gain a mental edge, or simply curious about the untapped potential of the human body and mind, "Endure" could offer you a compelling and insightful perspective.
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season - Thryft
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Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season

from RM22.67 MYR

Goodreads rating: 4.06

from RM22.67 MYR

Out of stock

Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
The Long Run : A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete - Thryft
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Matt Long, Charles Butler  | Harmony/rodale

The Long Run : A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete

from RM28.96 MYR

Goodreads rating: 4.13

from RM28.96 MYR

Out of stock

The Long Run is a must-read for those looking for an uplifting story of perseverance and triumph over adversity. Matt Long’s determination to recover from a debilitating injury and compete in the New York City Marathon is incredibly inspiring. The book provides an honest and raw insight into the psychological and physical challenges he faced, and his love for running as a means of recovery is heartwarming. The Long Run is perfect for anyone looking for a story of hope and resilience.

Embrace the excitement of sports literature

At Thryft, we've curated a sports book collection that captures the energy and strategy behind various athletic pursuits. Our selection spans inspiring biographies, comprehensive guides to mastering techniques, and motivational stories that fuel your passion for the game. Whether you're a budding athlete or an armchair fan, explore our sports books to enrich your knowledge and engagement with the sports world.