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Sports

Explore the dynamic world of sports with our diverse collection. We stock biographies of sports legends, insightful analyses of games, and motivational reads to inspire any athlete or enthusiast. Ideal for those seeking a deeper understanding of their favourite games and sportspeople!

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Cross-Training For Dummies - Thryft
Tony Ryan | John Wiley & Sons

Cross-Training For Dummies

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.0

RM30.00 MYR RM15.00 MYR 50% off

84% off est. retail
Cross-Training For Dummies is a great read for those who want to shake up their fitness routine and take their fitness to the next level. With a vast array of workouts and sports to choose from, both individual and team, it offers something for everyone. The book also lays out how to set personalized goals and assess your fitness level, ensuring that you are on the right track towards achieving your fitness goals. Readers would appreciate the practical tips that'll help them turbocharge their workouts and embrace cutting-edge workouts such as Pilates, spinning, and more. All in all, Cross-Training For Dummies is a well-rounded guide that can help readers elevate their fitness routine while staying injury-free.
Skills & Tactics Of Tennis - Thryft
Mottram Tony | Marshall Cavendish

Skills & Tactics Of Tennis

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 0.0

RM41.00 MYR RM15.00 MYR 63% off

Whether you're just starting out or looking to refine your game, "Skills & Tactics Of Tennis" serves up a comprehensive guide from a seasoned pro. Consider it your personal coach in book form, breaking down the essentials of the game into digestible advice that could transform your performance on the court.
Pilates : The Way Forward - Thryft
Lynne Robinson | Pan Macmillan

Pilates : The Way Forward

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 4.6

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail
If you're looking to enhance your fitness routine with a method that is as mindful as it is physical, Lynne Robinson's "Pilates: The Way Forward" could be your perfect companion. This book offers not just exercises but a way to address bodily concerns safely. Its holistic approach to Pilates makes it a standout choice, particularly for those seeking to improve flexibility and strength in a gentle, yet effective way.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

RM60.00 MYR RM30.00 MYR 50% off

Goodreads rating: 3.53

RM60.00 MYR RM30.00 MYR 50% off

88% off est. retail
Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling
Doug Werner, Mark Hatmaker  | Tracks Publishing

No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling

RM45.00 MYR

Goodreads rating: 3.6

RM45.00 MYR

For those with an interest in mixed martial arts and the precision of submission wrestling, this book by Mark Hatmaker is a treasure trove. It's not just about the moves; it provides a solid foundation in the tactics and philosophy behind one of the key components of modern combat sports. Whether you're just starting out or looking to hone your skills, 'No Holds Barred Fighting' is often praised for its detailed photos and clear instructions, making the complex art of submission wrestling accessible and engaging.
Football Skills - Thryft
Edward Ensor | Parragon Book Service Ltd

Football Skills

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 0.0

RM30.00 MYR RM15.00 MYR 50% off

Whether you're just starting out or an avid fan, Football Skills provides a comprehensive guide to mastering essential techniques. With step-by-step instructions and full-color illustrations, it is the perfect companion for both beginners and experienced players looking to improve their game. This book's most distinctive feature is its focus on the basics of football, perfect for novice players. Reviewers would likely praise its clear and practical presentation of techniques, while noting its focus on the fundamentals of the sport.
My Pilates Guru: Your Ultimate Pilates Instructor
Anya Hayes | Hamlyn

My Pilates Guru: Your Ultimate Pilates Instructor

RM34.00 MYR RM19.00 MYR 44% off

Goodreads rating: 3.83

RM34.00 MYR RM19.00 MYR 44% off

If you're looking to introduce a mindful approach to your daily routine while enhancing your physical wellbeing, 'My Pilates Guru' might be your ideal companion. Imagine having a personal instructor in book form, guiding you through exercises tailored to various fitness levels and lifestyles. Anya Hayes doesn't just teach Pilates; she helps integrate it into your life for long-term benefits.
The Lean Body Promise
Lee Labrada | William Morrow

The Lean Body Promise

RM34.00 MYR

Goodreads rating: 3.8

RM34.00 MYR

If you're feeling stuck in your fitness journey, "The Lean Body Promise" could be the catalyst you need. Imagine having Lee Labrada, a fitness legend, personally guide you through a manageable yet powerful regimen designed to turn your body into a fat-burning machine. The book's emphasis on both motivation and a practical eating plan means it's not just about workouts; it's a comprehensive lifestyle approach that could finally make your fitness goals a reality.
Pilates Back
Stanmore

Pilates Back

RM15.00 MYR

Goodreads rating: 4.0

RM15.00 MYR

If you've been struggling with backaches or just want to improve your posture, "Pilates Back Book" could be a game-changer for you. The step-by-step exercises are practical and well-illustrated, making it ideal for beginners and those wanting to integrate Pilates into their routine for core strength and better flexibility.
"Sports Illustrated" Track : Championship Running - Thryft
Mel Rosen, Karen Rosen  | Sports Illustrated

"Sports Illustrated" Track : Championship Running

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 0.0

RM30.00 MYR RM15.00 MYR 50% off

77% off est. retail
This book is a comprehensive guide to all aspects of running, from technique and preparation to nutrition and racing tactics. Its focus on championship running makes it ideal for serious runners looking to improve their performance at a competitive level.
Pilates Practice Companion
Alycea Ungaro | Dk Publishing (dorling Kinders

Pilates Practice Companion

RM53.00 MYR RM30.00 MYR 43% off

Goodreads rating: 3.75

RM53.00 MYR RM30.00 MYR 43% off

Whether you're just starting out with Pilates or looking to challenge yourself further, this book by Alycea Ungaro serves a comprehensive companion. With detailed step-by-step photos, it's like having a personal trainer in book form, guiding you through exercises tailored to your skill level. Plus, learning about the benefits of each exercise can keep you motivated on your fitness journey.
Yoga for Everybody : Simple Routines to Reduce Stress, Improve Fitness and Make You Feel Good at Any Stage of Life! - Thryft
Paul Harvey | Readers Digest

Yoga for Every Body

RM19.00 MYR

Goodreads rating: 4.6

RM19.00 MYR

Whether you're a seasoned yogi or a beginner, "Yoga for Every Body" invites you into a world of tranquility and health. With the accompaniment of vivid visuals, each pose and routine is made accessible, ensuring you can confidently embrace yoga's benefits. The book nurtures both physical and mental wellness, making it a versatile companion through every chapter of your life's journey.
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 4.04

RM26.00 MYR RM15.00 MYR 42% off

80% off est. retail
Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.
Sports Medicine Patient Advisor
Pierre Rouzier | Sportsmed Pr Inc

Sports Medicine Patient Advisor

RM259.00 MYR

Goodreads rating: 4.72

RM259.00 MYR

If you're an athlete or just lead an active lifestyle, the "Sports Medicine Patient Advisor" can be an invaluable resource. It's the book that'll give you a deeper understanding of the injuries you might encounter and the best ways to recover so you can get back to doing what you love with confidence.
Golf Monthly Systematic Golf - Thryft
Mike Palmer | Sterling,

Golf Monthly Systematic Golf

RM23.00 MYR RM15.00 MYR 35% off

Goodreads rating: 0.0

RM23.00 MYR RM15.00 MYR 35% off

This book could be a good read for golf enthusiasts who want to improve their game through a systematic approach. With Mike Palmer as the author, readers can expect detailed instructions and strategies to help them enhance their golf skills. Whether you're a beginner or an experienced golfer, this book provides a comprehensive guide to help you analyze, plan, and execute your game with precision. Get ready to take your golfing abilities to the next level!
Runner's World Complete Book of Running
Amby Burfoot | Rodale Books

Runner's World Complete Book of Running

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.73

RM34.00 MYR RM15.00 MYR 56% off

Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
Mountain to Climb: The Quest for Everest and Beyond
LIM DAVID | Epigram Publishingp/l

Mountain to Climb: The Quest for Everest and Beyond

RM34.00 MYR RM23.00 MYR 32% off

Goodreads rating: 3.78

RM34.00 MYR RM23.00 MYR 32% off

This book is a compelling account of Singapore's first Mt Everest expedition, filled with nail-biting setbacks and mishaps. It doesn't just chronicle the triumph of reaching the summit, but also the incredible personal journey of David Lim, who was struck by a rare nerve disorder soon after the climb. The book captures the resilience, determination, and spirit of overcoming obstacles, making it an inspiring read for anyone seeking a story of triumph over adversity.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.69

RM34.00 MYR RM15.00 MYR 56% off

85% off est. retail
If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Start Your Engines
Sam Briggs | Ebury Press

Start Your Engines

RM41.00 MYR

Goodreads rating: 3.95

RM41.00 MYR

31% off est. retail
If you're all about perseverance and inspiration, Sam Briggs' journey is tailored for you. Her narrative isn't just about triumph, but a raw, behind-the-scenes look at the resilience needed to stay at the top. It's a testament that age and setbacks are merely numbers and hurdles, not roadblocks, in the path to achieving one's dreams.
Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents - Thryft
Karen Inge | Heinemann

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents

RM38.00 MYR RM15.00 MYR 61% off

Goodreads rating: 0.0

RM38.00 MYR RM15.00 MYR 61% off

This book is a great read for any athlete looking to improve their performance through proper nutrition. It provides practical tips and guidelines for sportsmen, sportswomen, coaches, and parents to maximize their performance and achieve their goals. The book is written by a nutrition expert, Karen Inge, who provides evidence-based recommendations to fuel athletes before, during, and after training and competition. Overall, this book is highly recommended for anyone looking to take their athletic performance to the next level.
Chicken and Noodle Games: 141 Fun Activities With Innovative Equipment
John Byl, Herwig Baldauf, Pat Doyle  | Human Kinetics

Chicken and Noodle Games: 141 Fun Activities With Innovative Equipment

RM72.00 MYR RM56.00 MYR 22% off

Goodreads rating: 4.17

RM72.00 MYR RM56.00 MYR 22% off

If you're looking to spice up your recreational or teaching repertoire, "Chicken and Noodle Games" could be the gem you need. It's brimming with inventive and inclusive activities that are perfect for anyone working with groups. Whether you're an educator, a youth leader, or just someone keen on hosting lively gatherings, this book offers the perfect twist on engaging everyone without the need for elaborate or expensive gear.
It's Not About the Bike: My Journey Back to Life
lance-armstrong | Yellow Jersey

It's Not About the Bike: My Journey Back to Life

RM34.00 MYR RM23.00 MYR 32% off

Goodreads rating: 3.71

RM34.00 MYR RM23.00 MYR 32% off

72% off est. retail
If you're looking for an account that mixes personal struggle with sports, "It's Not About the Bike" could speak to you. Lance Armstrong's story is powerful and transcends cycling; it's about facing life's biggest challenges and coming through the other side. Whether you're interested in his athletic endeavors or his fight against cancer, you might find his narrative both stirring and thought-provoking, despite the controversy that later surrounded him.
Tiger - A Biography Of Tiger Woods - Thryft
John Strege | Crown

Tiger - A Biography Of Tiger Woods

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.47

RM34.00 MYR RM15.00 MYR 56% off

85% off est. retail
Dive into "Tiger" if you're intrigued by the man behind the myth. John Strege offers a rare glimpse into Tiger Woods' exceptional journey, providing context to the triumphs and trials that shaped this golf icon. It's more than the strokes on the field; it's about the relentless pursuit of greatness amidst intense public scrutiny. This read is your personal caddy to understanding Tiger's legacy.
Yoga for Children
Just Arrived

Yoga for Children

RM41.00 MYR

RM41.00 MYR

This feels like a warm, practical guide for parents who want movement to be fun rather than rigid. The step-by-step poses and games make yoga approachable for children, while the inclusion of advice for children with disabilities gives it a thoughtful, welcoming spirit. It’s the kind of book families might return to often for calm, connection, and gentle confidence-building.
It's Not About the Bike: My Journey Back to Life
Sally Jenkins, Lance Armstrong  | Putnam Adult

It's Not About the Bike: My Journey Back to Life

RM49.00 MYR RM23.00 MYR 53% off

Goodreads rating: 3.71

RM49.00 MYR RM23.00 MYR 53% off

82% off est. retail
Recommended for sports enthusiasts & those seeking inspiration. Armstrong's determination and commitment to his sport amidst personal challenges is truly inspiring. His medical journey is described in detail, offering a true-to-life depiction of his struggles, thereby making his victories even more worthy of celebration.
Anatomy of Running
Philip Striano | Hinkler Book Distributors

Anatomy of Running

RM45.00 MYR

Goodreads rating: 3.68

RM45.00 MYR

If you've caught the running bug and aspire to enhance your performance or enjoy your jogs even more, "Anatomy of Running" is a trove of insights waiting for you. It's like having a coach and a physiotherapist in book form, showing you the 'hows' and 'whys' behind each stride. You might find your next run feeling different simply because you understand your body better now.
Six-Pack Abs - Matt Robert's Pocket Guides
Matt Roberts | Dorling Kindersley

Six-Pack Abs - Matt Robert's Pocket Guides

RM56.00 MYR

Goodreads rating: 4.2

RM56.00 MYR

If you're striving for that sculpted stomach, "Six-Pack Abs" could be your new workout bible. Matt Roberts breaks down the journey into a progressive, three-step approach that's both reasonable and challenging. Whether you're just embarking on your fitness quest or stuck at a plateau, this guide promises to inject new life into your routine, and more importantly, deliver results.
Mark Anthony's Once-a-Week Workout: Transform Your Body in 12 Weeks
Mark Anthony | Collins & Brown

Mark Anthony's Once-a-Week Workout: Transform Your Body in 12 Weeks

RM60.00 MYR RM38.00 MYR 37% off

Goodreads rating: 4.0

RM60.00 MYR RM38.00 MYR 37% off

If you're crunched for time but committed to improving your health, Mark Anthony's approach in this book might be perfect for you. These once-a-week, 45-minute workouts are tailored to deliver results without overwhelming your schedule. Imagine gaining more free time while still achieving your fitness goals – this book promises just that.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 3.57

RM41.00 MYR RM19.00 MYR 54% off

86% off est. retail
If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
The Book of Yoga
Giris Rabinovitch, Narayani Rabinovitch, Lucy Lidell  | Ebury Press

The Book of Yoga

RM34.00 MYR

Goodreads rating: 4.11

RM34.00 MYR

If you're seeking a timeless yoga resource, "The Book of Yoga" could be a perfect fit. It's been a go-to manual for yoga enthusiasts since its publication and offers comprehensive guidance regardless of your experience level. The illustrations make it accessible, providing a valuable visual aid as you practice yoga at home. Whether you're a beginner or looking to deepen your understanding of yoga's physical and meditative practices, this book could serve as a foundational tool on your journey to wellness.
Exercises For Gentlemen - 50 Exercises To Do With Your Suit On - Thryft
M. Ellsworth Olsen, Alfred B. Olsen  | Universe

Exercises For Gentlemen - 50 Exercises To Do With Your Suit On

RM23.00 MYR RM15.00 MYR 35% off

Goodreads rating: 4.0

RM23.00 MYR RM15.00 MYR 35% off

82% off est. retail
Recommendation: This book is perfect for busy executives who don't have the time to go to the gym or change clothes. The exercises can be done while wearing a suit and take only 15 minutes. The book also provides guidance on posture, bathing, and homeopathic remedies. The unique and distinctive feature of this book is that it helps to make a person more graceful, strong, and symmetrical without investing much time or money.
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

RM23.00 MYR RM15.00 MYR 35% off

Goodreads rating: 3.54

RM23.00 MYR RM15.00 MYR 35% off

Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
Golf Shots - Thryft

Golf Shots

RM23.00 MYR RM15.00 MYR 35% off

RM23.00 MYR RM15.00 MYR 35% off

52% off est. retail
Whether you're a beginner or an experienced golfer, Golf Shots is the ultimate guide to improving your swing technique and taking your game to the next level. Filled with expert advice and practical tips, this book will help you unlock the secrets to achieving the perfect golf shot every time. With a focus on mastering the intricacies of the swing, Golf Shots offers a comprehensive approach to improving your golf game and achieving more consistent and accurate shots on the course. Get ready to conquer the fairways and elevate your golfing skills with this essential read.
Complete Golfer : Everything You Need to Know about Gold and How to Play the Game - Thryft
Steve Newell | Hermes House

Complete Golfer : Everything You Need to Know about Gold and How to Play the Game

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 2.6

RM41.00 MYR RM15.00 MYR 63% off

Diving into "Complete Golfer" is like having a personal caddy for your bookshelf. For those passionate about improving their game, it offers a wealth of knowledge, from the swing to course management. This treasure trove of golfing know-how serves as an all-in-one guide that could lower your handicap while heightening your appreciation for the sport.
Football Drills and Skills - Thryft
Unknown | Hinkler Books

Football Drills and Skills

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 0.0

RM19.00 MYR RM15.00 MYR 21% off

Recommendation: 1. If you're a football enthusiast looking to take your skills to the next level, this book is a game-changer. "Football Drills and Skills" is packed with a variety of exercises and routines that will help you improve your game, whether you're practicing alone or with a group. Get ready to unleash your full potential and dominate the field with this comprehensive guide.
Chicken Soup for the Sports Fan's Soul: Stories of Insight, Inspiration and Laughter in the World of Sport
Mark Victor Hansen, Jack Canfield, Mark Donnelly  | Health Communications, Inc.

Chicken Soup for the Sports Fan's Soul: Stories of Insight, Inspiration and Laughter in the World of Sport

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.89

RM30.00 MYR RM15.00 MYR 50% off

80% off est. retail
If you're a sports enthusiast or just love a good heart-lifting anecdote, "Chicken Soup for the Sports Fan's Soul" could be your next favorite read. It delves into the emotional and spiritual aspects of sports, going beyond scores and statistics to reveal the life-changing stories tied to athletic pursuits. Whether it's tales of determination, teamwork, or personal triumph, this collection serves as a reminder of why we love sports—the human stories behind the feats.
Explosive Power and Jumping Ability for All Sports
Tadeusz Starzynski | Stadion Pub

Explosive Power and Jumping Ability for All Sports

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.53

RM45.00 MYR RM30.00 MYR 33% off

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.
Efficiency Cycling - Thryft
Gene R. Hagerman | Bantam

Efficiency Cycling

RM23.00 MYR RM15.00 MYR 35% off

Goodreads rating: 0.0

RM23.00 MYR RM15.00 MYR 35% off

58% off est. retail
Efficiency Cycling could be a good read for cycling enthusiasts looking to improve their performance. The book offers expert advice on equipment, training methods, nutrition, and motivation to help readers reach their cycling goals. Additionally, the book highlights correct cycling techniques and provides tips to avoid injuries, making it a valuable resource for both beginners and experienced cyclists.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

RM72.00 MYR RM30.00 MYR 58% off

Goodreads rating: 4.05

RM72.00 MYR RM30.00 MYR 58% off

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Throw It Don't Hit It: Golf is Easy When You Know How - Thryft
Cec McFarlane | 1st Book Library

Throw It Don't Hit It: Golf is Easy When You Know How

RM38.00 MYR RM15.00 MYR 61% off

Goodreads rating: 0.0

RM38.00 MYR RM15.00 MYR 61% off

83% off est. retail
This book is a fantastic read for anyone who has ever been intimidated by the game of golf. McFarlane breaks down the complexities of golf and presents the sport in a way that is easy to understand and enjoy. With clear explanations and helpful tips, this book will transform anyone from a novice to a confident golfer. Get ready to throw away your fears and hit the greens with confidence!
Ashtanga Yoga: The Practice Manual
David Swenson | Ashtanga Yoga Productions

Ashtanga Yoga: The Practice Manual

RM45.00 MYR RM34.00 MYR 24% off

Goodreads rating: 4.46

RM45.00 MYR RM34.00 MYR 24% off

If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM102.00 MYR RM15.00 MYR 85% off

Goodreads rating: 3.77

RM102.00 MYR RM15.00 MYR 85% off

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Ten: A Lean and Sculpted Body in Ten Weeks
Vincent Ng | Marshall Cavendish Editions

Ten: A Lean and Sculpted Body in Ten Weeks

RM34.00 MYR RM23.00 MYR 32% off

Goodreads rating: 3.75

RM34.00 MYR RM23.00 MYR 32% off

65% off est. retail
If you're looking to transform your body and need a plan that's both efficient and well-structured, "Ten" might be your ticket. Vincent Ng isn't just a fitness coach; he's someone who's walked the talk, bringing authenticity to his method. With his sports background, he adds a layer of credibility to the regimen. Following this ten-week program could see you burning fat and gaining muscle, all while being inspired by Vincent's own journey. It's not just about exercise; it's a comprehensive lifestyle guide.
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
Reader's Digest Association | David & Charles Ltd

Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 4.44

RM26.00 MYR RM15.00 MYR 42% off

If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham  | Mcgraw-hill Humanities/social Sciences/languages

Children Moving: A Reflective Approach to Teaching Physical Education

RM64.00 MYR RM15.00 MYR 77% off

Goodreads rating: 3.5

RM64.00 MYR RM15.00 MYR 77% off

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body
Emily Kelly, Judy Smith  | Ultimate Editions

Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body

RM87.00 MYR RM72.00 MYR 17% off

Goodreads rating: 3.56

RM87.00 MYR RM72.00 MYR 17% off

If you've been wanting to enhance your fitness routine, "Pilates Yoga" could be just the ticket. This book provides a well-rounded approach that fuses the core-strengthening of Pilates with the flexibility benefits of yoga. It's a practical choice for anyone looking to diversify their workouts and find a harmony between strength and suppleness.
Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger - Thryft
Sold out
Earl Woods | William Morrow

Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger

RM72.00 MYR RM19.00 MYR 74% off

Goodreads rating: 3.81

RM72.00 MYR RM19.00 MYR 74% off

84% off est. retail
If you're intrigued by the human stories behind athletic greatness, "Playing Through" is quite the intimate encounter. Imagine sitting with Earl Woods as he reveals the personal trials, triumphs, and profound parental strategies that shaped Tiger Woods, all told with unflinching honesty. This isn't just another sports biography; it's a heartfelt narrative of ambition, adversity, and the intricate family ties that underpin a legend's rise to fame.
Get Strong For Women: Lift Heavy, Train Hard, See Results - Thryft
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Alex Silver-Fagan | Dk

Get Strong For Women: Lift Heavy, Train Hard, See Results

RM24.00 MYR

Goodreads rating: 4.02

RM24.00 MYR

74% off est. retail
This book is a must-read for women who are looking to take their fitness to the next level. With clear and concise instructions, it provides the perfect blend of strength-training, cardio, nutrition, and weight-lifting exercises to help you build muscle, burn fat, and achieve a lean and toned physique. The three easy-to-follow, 12-week workout programs will give you the confidence and motivation you need to become the strongest, fastest, and healthiest version of yourself. Get ready to transform your body and unleash your inner strength with Get Strong for Women.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
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50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

RM24.00 MYR

Goodreads rating: 3.96

RM24.00 MYR

76% off est. retail
This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
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Dimity McDowell | Andrews Mcmeel Publishing

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.23

RM30.00 MYR RM15.00 MYR 50% off

82% off est. retail
This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.

Embrace the excitement of sports literature

At Thryft, we've curated a sports book collection that captures the energy and strategy behind various athletic pursuits. Our selection spans inspiring biographies, comprehensive guides to mastering techniques, and motivational stories that fuel your passion for the game. Whether you're a budding athlete or an armchair fan, explore our sports books to enrich your knowledge and engagement with the sports world.