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Sports

Explore the dynamic world of sports with our diverse collection. We stock biographies of sports legends, insightful analyses of games, and motivational reads to inspire any athlete or enthusiast. Ideal for those seeking a deeper understanding of their favourite games and sportspeople!

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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Christopher McDougall | Vintage Books

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

from RM30.75 MYR

Goodreads rating: 4.3

from RM30.75 MYR

In stock: Well Read

"Born to Run" isn't just a celebration of running; it's a revelatory exploration of human potential clothed in the narrative of a grand adventure. McDougall's quest to understand the Tarahumara Indians' secrets weaves together inspiring athleticism, ancient wisdom, and the joy of movement in a way that speaks to both the seasoned ultrarunner and the curious novice. If you're after a story that may just motivate you to lace up your sneakers, or if you want an anthropological dig into why we run, this book offers that adrenaline rush for the mind and spirit.
Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe
New
Becky Wade | William Morrow Paperbacks

Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe

from RM36.84 MYR

Goodreads rating: 3.9

from RM36.84 MYR

In stock: Very Good

If you're a runner, an athlete, or simply someone who loves to immerse yourself in different cultures, 'Run the World' is like a breath of fresh air—it's a travelogue strapped to running shoes. Becky Wade doesn't just show you the world; she races through it, giving insights that only a passionate runner can. Her journey mixes the thrill of exploration with sincere reverence for the sport, inviting you to lace up and feel the ground in places you've never imagined. This isn't just about running; it's about unlocking global understanding, stride by stride.
Natural Born Heroes
New
Christopher McDougall | Hachette

Natural Born Heroes

from RM33.12 MYR

Goodreads rating: 3.84

from RM33.12 MYR

In stock: Well Read

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler | Center Street

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

RM36.84 MYR from RM21.96 MYR Save up to 40%

Goodreads rating: 4.29

RM36.84 MYR from RM21.96 MYR Save up to 40%

In stock: Very Good

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.
14 Minutes - Thryft
Alberto Salazar, John Brant  | Rodale Books

14 Minutes

RM33.12 MYR from RM14.51 MYR Save up to 61%

Goodreads rating: 3.65

RM33.12 MYR from RM14.51 MYR Save up to 61%

In stock: Very Good

"14 Minutes" isn't just a book for sports enthusiasts; it's a profound dive into the resilience of the human spirit, showcased through the extraordinary life of Alberto Salazar. From the depth of his near-death experience to the peaks of marathon victories, this memoir will inspire you with the power of determination and the surprising influence of faith in overcoming life’s greatest challenges. Whether you're a runner or not, Salazar's story is a testament to survival and comeback that can motivate anyone facing their own hurdles.
Efficiency Cycling - Thryft
Gene R. Hagerman | Bantam

Efficiency Cycling

RM21.96 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 0.0

RM21.96 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

Efficiency Cycling could be a good read for cycling enthusiasts looking to improve their performance. The book offers expert advice on equipment, training methods, nutrition, and motivation to help readers reach their cycling goals. Additionally, the book highlights correct cycling techniques and provides tips to avoid injuries, making it a valuable resource for both beginners and experienced cyclists.
Chicken Soup for the Sports Fan's Soul: Stories of Insight, Inspiration and Laughter in the World of Sport
Mark Victor Hansen, Jack Canfield, Mark Donnelly  | Health Communications, Inc.

Chicken Soup for the Sports Fan's Soul: Stories of Insight, Inspiration and Laughter in the World of Sport

from RM21.96 MYR

Goodreads rating: 3.89

from RM21.96 MYR

In stock: Well Read

If you're a sports enthusiast or just love a good heart-lifting anecdote, "Chicken Soup for the Sports Fan's Soul" could be your next favorite read. It delves into the emotional and spiritual aspects of sports, going beyond scores and statistics to reveal the life-changing stories tied to athletic pursuits. Whether it's tales of determination, teamwork, or personal triumph, this collection serves as a reminder of why we love sports—the human stories behind the feats.
Teaching Infant And Preschool Aquatics - Water Experiences The Australian Way - Thryft
Austswim Inc | Human Kinetics

Teaching Infant And Preschool Aquatics - Water Experiences The Australian Way

RM14.51 MYR Save up to 51%

Goodreads rating: 4.14

RM14.51 MYR Save up to 51%

In stock: Very Good

This book is a must-read for parents and swimming instructors who want to provide a comprehensive and effective aquatic education for infants and toddlers. It offers valuable insights into the motor, cognitive, and emotional development of children during their early years and provides practical guidelines for each stage. Whether you are a parent looking to introduce your child to water or a swimming instructor seeking professional guidance, this book offers a complete and trusted resource to help you create engaging and safe water experiences for young children.
Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger - Thryft
Earl Woods | William Morrow

Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger

RM62.89 MYR from RM29.40 MYR Save up to 53%

Goodreads rating: 3.81

RM62.89 MYR from RM29.40 MYR Save up to 53%

In stock: Very Good

If you're intrigued by the human stories behind athletic greatness, "Playing Through" is quite the intimate encounter. Imagine sitting with Earl Woods as he reveals the personal trials, triumphs, and profound parental strategies that shaped Tiger Woods, all told with unflinching honesty. This isn't just another sports biography; it's a heartfelt narrative of ambition, adversity, and the intricate family ties that underpin a legend's rise to fame.
Quotable Tiger - Thryft
Tiger Woods, Rich Skyzinski  | Taylor Trade Publishing

Quotable Tiger

RM36.84 MYR from RM18.23 MYR Save up to 51%

Goodreads rating: 0.0

RM36.84 MYR from RM18.23 MYR Save up to 51%

In stock: Like New

If you're intrigued by the allure of golf's modern legends, "Quotable Tiger" might just be the literary equivalent of a hole in one for you. This book is a collection of Tiger Woods' most thoughtful and provocative sayings, giving you a glimpse into the mind of a sports icon at a pivotal time in his career. It’s a concise window into the poise and mindset that propelled Woods to greatness, making it a timeless piece for sports enthusiasts and admirers of Woods' unwavering determination.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

RM55.45 MYR from RM40.56 MYR Save up to 27%

Goodreads rating: 4.05

RM55.45 MYR from RM40.56 MYR Save up to 27%

In stock: Very Good

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
"Sports Illustrated" Track : Championship Running - Thryft
Mel Rosen, Karen Rosen  | Sports Illustrated

"Sports Illustrated" Track : Championship Running

RM21.96 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 0.0

RM21.96 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

This book is a comprehensive guide to all aspects of running, from technique and preparation to nutrition and racing tactics. Its focus on championship running makes it ideal for serious runners looking to improve their performance at a competitive level.
How to Run Your First Marathon - Thryft
Ardy Friedberg | Simon & Schuster (paper)

How to Run Your First Marathon

RM21.96 MYR from RM14.51 MYR Save up to 43%

Goodreads rating: 2.25

RM21.96 MYR from RM14.51 MYR Save up to 43%

In stock: Well Read

This book is a great read for individuals who are planning to embark on a marathon for the first time. The author combines sound advice, practical tips, and personal anecdotes to guide readers through the preparation and training phases. The book is easy-to-read, informative, and motivational in nature, making it a favorite among first-time marathoners.
Skills & Tactics Of Tennis - Thryft
Mottram Tony | Marshall Cavendish

Skills & Tactics Of Tennis

RM40.56 MYR from RM21.96 MYR Save up to 50%

Goodreads rating: 0.0

RM40.56 MYR from RM21.96 MYR Save up to 50%

In stock: Well Read

Whether you're just starting out or looking to refine your game, "Skills & Tactics Of Tennis" serves up a comprehensive guide from a seasoned pro. Consider it your personal coach in book form, breaking down the essentials of the game into digestible advice that could transform your performance on the court.
Core Training - Thryft
Thomas Boettcher | Chrysalis Books Group

Core Training

RM29.40 MYR from RM14.51 MYR Save up to 61%

Goodreads rating: 0.0

RM29.40 MYR from RM14.51 MYR Save up to 61%

In stock: Very Good

This book can be a good read for fitness enthusiasts who are looking to take their core training to the next level. The most distinctive feature is its emphasis on working the Transversus Abdominis muscle, responsible for posture and spine stability. It provides step-by-step routines with beginner, intermediate and advanced levels, making it customizable for users. The book is comprehensive, covering various exercise styles, including weights, yoga, and Pilates. Overall, it is an excellent resource for anyone looking to improve their abdominal strength.
Complete Golfer : Everything You Need to Know about Gold and How to Play the Game - Thryft
Steve Newell | Hermes House

Complete Golfer : Everything You Need to Know about Gold and How to Play the Game

RM33.12 MYR from RM18.23 MYR Save up to 51%

Goodreads rating: 2.6

RM33.12 MYR from RM18.23 MYR Save up to 51%

In stock: Very Good

Diving into "Complete Golfer" is like having a personal caddy for your bookshelf. For those passionate about improving their game, it offers a wealth of knowledge, from the swing to course management. This treasure trove of golfing know-how serves as an all-in-one guide that could lower your handicap while heightening your appreciation for the sport.
Throw It Don't Hit It: Golf is Easy When You Know How - Thryft
Cec McFarlane | 1st Book Library

Throw It Don't Hit It: Golf is Easy When You Know How

RM29.40 MYR from RM14.51 MYR Save up to 61%

Goodreads rating: 0.0

RM29.40 MYR from RM14.51 MYR Save up to 61%

In stock: Very Good

This book is a fantastic read for anyone who has ever been intimidated by the game of golf. McFarlane breaks down the complexities of golf and presents the sport in a way that is easy to understand and enjoy. With clear explanations and helpful tips, this book will transform anyone from a novice to a confident golfer. Get ready to throw away your fears and hit the greens with confidence!
The Complete Book of Personal Training - Thryft

The Complete Book of Personal Training

RM29.40 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 3.8

RM29.40 MYR from RM14.51 MYR Save up to 56%

In stock: Well Read

This book is recommended for individuals who are aspiring to become personal trainers or want to enhance their knowledge about fitness training. The book provides comprehensive information about various aspects of personal training and serves as a useful reference guide. The author, Douglas Brooks, is a well-known figure in the fitness industry and his expertise makes this book stand out. The book covers topics such as anatomy and physiology, exercise prescription, program design, and more. If you are looking to develop your career in personal training or want to learn about fitness, this is the book for you.
Golf Monthly Systematic Golf - Thryft
Mike Palmer | Sterling,

Golf Monthly Systematic Golf

RM21.96 MYR from RM14.51 MYR Save up to 59%

Goodreads rating: 0.0

RM21.96 MYR from RM14.51 MYR Save up to 59%

In stock: Well Read

This book could be a good read for golf enthusiasts who want to improve their game through a systematic approach. With Mike Palmer as the author, readers can expect detailed instructions and strategies to help them enhance their golf skills. Whether you're a beginner or an experienced golfer, this book provides a comprehensive guide to help you analyze, plan, and execute your game with precision. Get ready to take your golfing abilities to the next level!
The Indoor Climbing Manual - Thryft
Dr John White | Bloomsbury Sport

The Indoor Climbing Manual

RM33.12 MYR from RM18.23 MYR Save up to 46%

Goodreads rating: 3.85

RM33.12 MYR from RM18.23 MYR Save up to 46%

In stock: Very Good

If you're looking to build your confidence on artificial walls before braving the great outdoors or you just want to enhance your technique, 'The Indoor Climbing Manual' is for you. John White doesn't just cover the basics; he offers a deep dive into exercises that translate well to outdoor climbing. It's the kind of book that grows with you, helpful for beginners and seasoned climbers alike. Plus, it's perfect if you're considering setting up your own climbing space at home!
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

RM36.84 MYR from RM29.40 MYR Save 20%

Goodreads rating: 3.89

RM36.84 MYR from RM29.40 MYR Save 20%

In stock: Very Good

If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Nordic Walking - The Complete Guide to Health, Fitness, and Fun
New
Claire Walter | Hatherleigh Press

Nordic Walking - The Complete Guide to Health, Fitness, and Fun

from RM33.12 MYR

Goodreads rating: 3.71

from RM33.12 MYR

In stock: Very Good

If you're looking to shake up your fitness routine with something new, Nordic Walking might just be the fresh air you need. Claire Walter's guide helps you step into this accessible sport that combines the simplicity of walking with the added benefits of a full-body workout. It doesn't matter if you're a seasoned athlete or just starting to get active; this book can be your entry to burning more calories and enjoying the outdoors in a way you may never have before. Plus, it's gentle on the joints!
Golf Shots - Thryft

Golf Shots

RM21.96 MYR RM14.51 MYR Save up to 43%

RM21.96 MYR RM14.51 MYR Save up to 43%

In stock: Well Read

Whether you're a beginner or an experienced golfer, Golf Shots is the ultimate guide to improving your swing technique and taking your game to the next level. Filled with expert advice and practical tips, this book will help you unlock the secrets to achieving the perfect golf shot every time. With a focus on mastering the intricacies of the swing, Golf Shots offers a comprehensive approach to improving your golf game and achieving more consistent and accurate shots on the course. Get ready to conquer the fairways and elevate your golfing skills with this essential read.
It's Not About the Bike: My Journey Back to Life
Sally Jenkins, Lance Armstrong  | Putnam Adult

It's Not About the Bike: My Journey Back to Life

from RM36.84 MYR

Goodreads rating: 3.71

from RM36.84 MYR

In stock: Very Good

Recommended for sports enthusiasts & those seeking inspiration. Armstrong's determination and commitment to his sport amidst personal challenges is truly inspiring. His medical journey is described in detail, offering a true-to-life depiction of his struggles, thereby making his victories even more worthy of celebration.
Marathon Runner's Handbook - Thryft
Bruce Fordyce | New Holland Publishers Ltd

Marathon Runner's Handbook

RM18.23 MYR from RM14.51 MYR Save up to 45%

Goodreads rating: 3.62

RM18.23 MYR from RM14.51 MYR Save up to 45%

In stock: Very Good

The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.
ACSM's Guidelines for Exercise Testing and Prescription - Thryft
American College of Sports Medicine | Lippincott Williams & Wilkins

ACSM's Guidelines for Exercise Testing and Prescription

RM55.45 MYR from RM25.68 MYR Save up to 59%

Goodreads rating: 4.27

RM55.45 MYR from RM25.68 MYR Save up to 59%

In stock: Well Read

The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. The Seventh Edition contains the most current public health and clinical information and state-of-the-art, research-based recommendations. Coverage represents the fundamental knowledge, skills, and abilities (KSAs) that must be mastered by candidates for all ACSM certifications. Written by international experts in numerous fields, the Seventh Edition covers additional topics including arthritis, osteoporosis, dyslipidemia, immunology, and metabolic syndrome.
Blood, Sweat and Gears : Ramblings on Motorcycle Medicine - Thryft
Flash Gordon | Whitehorse Pr

Blood, Sweat and Gears : Ramblings on Motorcycle Medicine

RM18.23 MYR RM14.51 MYR Save up to 56%

Goodreads rating: 4.67

RM18.23 MYR RM14.51 MYR Save up to 56%

In stock: Well Read

Blood, Sweat and Gears is a must-read for any motorcycle enthusiast interested in maintaining their safety while on the road. Dr. Flash Gordon offers a unique perspective on motorcycle health, incorporating anecdotes from his years as an ER doctor and avid rider. With humor and practicality, Gordon provides valuable advice on how to address common health issues related to long-term motorcycle riding, such as back pain and dehydration.
Ten: A Lean and Sculpted Body in Ten Weeks
New
Vincent Ng | Marshall Cavendish Editions

Ten: A Lean and Sculpted Body in Ten Weeks

from RM33.12 MYR

Goodreads rating: 3.75

from RM33.12 MYR

In stock: Well Read

If you're looking to transform your body and need a plan that's both efficient and well-structured, "Ten" might be your ticket. Vincent Ng isn't just a fitness coach; he's someone who's walked the talk, bringing authenticity to his method. With his sports background, he adds a layer of credibility to the regimen. Following this ten-week program could see you burning fat and gaining muscle, all while being inspired by Vincent's own journey. It's not just about exercise; it's a comprehensive lifestyle guide.
Iyengar Yoga for Beginners: An Introduction to the Classic Poses
New
B.K.S. Iyengar | Dorling Kindersley Publishers Ltd

Iyengar Yoga for Beginners: An Introduction to the Classic Poses

from RM55.45 MYR

Goodreads rating: 4.16

from RM55.45 MYR

In stock: Very Good

If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.
Get Strong for Women: Lift Heavy, Train Hard, See Results
Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

RM33.12 MYR from RM25.68 MYR Save 22%

Goodreads rating: 4.02

RM33.12 MYR from RM25.68 MYR Save 22%

In stock: Very Good

This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
New
Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

from RM33.12 MYR

Goodreads rating: 3.26

from RM33.12 MYR

In stock: Very Good

If you've been feeling disconnected with yourself, "Pilates and Yoga" could be the remedy you're searching for. It blends the physical precision of Pilates with the mindful serenity of Yoga, offering a comprehensive approach to health that's both invigorating and peaceful. It's a way to align your mental and physical wellbeing, making your exercise routine a revitalizing ritual.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

RM33.12 MYR from RM29.40 MYR Save up to 20%

Goodreads rating: 4.06

RM33.12 MYR from RM29.40 MYR Save up to 20%

In stock: Like New

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

RM59.17 MYR from RM18.23 MYR Save up to 73%

Goodreads rating: 3.53

RM59.17 MYR from RM18.23 MYR Save up to 73%

In stock: Well Read

Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Yogaflows - A Dynamic And Fluid System To Transform Your Everyday Yoga Practice - Thryft

Yogaflows - A Dynamic And Fluid System To Transform Your Everyday Yoga Practice

RM18.23 MYR RM14.51 MYR Save up to 43%

RM18.23 MYR RM14.51 MYR Save up to 43%

In stock: Very Good

This book, Yogaflows, is perfect for those who want to take their yoga practice to the next level. With its emphasis on fluidity and seamless transitions between poses, it offers a unique approach to yoga that will transform your everyday practice. The well-structured and balanced sequences, accompanied by clear instructions and helpful tips on breathing, make it easy to follow along and progress at your own pace. Whether you're a beginner or an experienced yogi, you'll find the 12 specially designed flows to be energizing, uplifting, and revitalizing. Get ready to experience the union of breath, movement, and awareness, and unlock the true potential of your yoga practice.
Best Karate Volume 4 - Thryft

Best Karate Volume 4

RM40.56 MYR from RM14.51 MYR Save up to 70%

RM40.56 MYR from RM14.51 MYR Save up to 70%

In stock: Like New

Recommendation: - If you're a student of karate looking to deepen your practice, "Best Karate Volume 4" is a must-read. The book goes beyond technique, guiding you towards spiritual awareness and mental maturity. It provides insights from masters of martial arts, placing kumite in perspective and relating it to your training as a whole. This book will help you enhance not only your physical abilities but also your mind and spirit, making it an invaluable resource on your martial arts journey.
The Triathlete's Training Bible
Joe Friel | Velopress

The Triathlete's Training Bible

from RM36.84 MYR

Goodreads rating: 4.16

from RM36.84 MYR

In stock: Well Read

This book is a must-read for triathletes of all levels seeking to develop personalized training plans. Friel's expert guidance covers every detail of triathlon training, from season planning to race day preparation. The comprehensive approach makes it easy for athletes to build a successful self-coached training plan.
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent, Jeff O'Connell  | Avery

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

RM33.12 MYR from RM25.68 MYR Save up to 30%

Goodreads rating: 3.96

RM33.12 MYR from RM25.68 MYR Save up to 30%

In stock: Very Good

If you're looking to switch up your fitness routine, "Formula 50" could be your jam. The blend of 50 Cent's personal fitness journey and the expert guidance to transform your body is both motivating and informative. It's not just a workout plan; it's a comprehensive lifestyle overhaul that might just redefine your approach to fitness and health.
Body For Life - Thryft
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

RM40.56 MYR from RM21.96 MYR Save up to 54%

Goodreads rating: 3.74

RM40.56 MYR from RM21.96 MYR Save up to 54%

In stock: Very Good

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.
Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella  | Free Press

Putting Out of Your Mind

RM51.72 MYR from RM21.96 MYR Save up to 58%

Goodreads rating: 4.34

RM51.72 MYR from RM21.96 MYR Save up to 58%

In stock: Well Read

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
Brian Halpern, Laura Tucker  | Rodale Books

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

RM33.12 MYR from RM25.68 MYR Save up to 30%

Goodreads rating: 3.72

RM33.12 MYR from RM25.68 MYR Save up to 30%

In stock: Well Read

If you're worried about knee health, "The Knee Crisis Handbook" could be your new go-to resource. From prevention to recovery, Dr. Halpern offers insights that could save you from pain and costly treatments. Whether you're an athlete or just mindful of your body's needs as you age, this book provides a breadth of knowledge and practical advice tailored to help you keep your knees robust for life.
Improve Your Running Skills - Thryft
Susan Peach | Edc Pub

Improve Your Running Skills

RM21.96 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.0

RM21.96 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

This book can be a great read for runners who are looking to improve their skills by incorporating effective exercises and techniques. The unique feature of this book is the combination of tips and techniques with test-yourself exercises which can provide practical learning. The book recommends some great practice ideas for runners who are serious about improving their running skills.
One-Beer Grilling: Fast, Easy, and Fresh Recipes for Great Grilled Meals You Can Make Before You Finish Your First Cold One - Thryft
Mike Lang | Castle Point Books

One-Beer Grilling: Fast, Easy, and Fresh Recipes for Great Grilled Meals You Can Make Before You Finish Your First Cold One

RM43.13 MYR from RM18.23 MYR Save up to 59%

Goodreads rating: 0.0

RM43.13 MYR from RM18.23 MYR Save up to 59%

In stock: Like New

Imagine not missing out on the fun while hosting a BBQ because with "One-Beer Grilling", you won't be chained to the grill. As you savor your beer, Mike Lang guides you to effortlessly serve up flame-kissed favorites that pair brilliantly with your cold brew. It's an invitation to chill, grill, and thrill your taste buds without the wait.
Hot Yoga - Energising, Rejuvenating, Healing - Thryft
Marilyn Barnett | A&c Black

Hot Yoga - Energising, Rejuvenating, Healing

RM21.96 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.5

RM21.96 MYR from RM14.51 MYR Save up to 51%

In stock: Like New

Hot Yoga is a good read for those interested in holistic health practices. Through Bikram Yoga, the author provides a series of 26 postures to help restore vitality, promote healing and prevent chronic ailments. The book offers easy to learn postures that can be done at any level of strength and flexibility. The unique feature of Hot Yoga is performing the postures in a heated room, which aids in achieving a deeper stretch and helps eliminate toxins and impurities from the body. Users would appreciate the author's personal experience of addiction to Hot Yoga, providing an authentic review of the practice.
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
Reader's Digest Association | David & Charles Ltd

Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

RM33.12 MYR from RM18.23 MYR Save up to 45%

Goodreads rating: 4.63

RM33.12 MYR from RM18.23 MYR Save up to 45%

In stock: Well Read

If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
Fred Couples - Thryft
Jim Nantz, Paul Marchand, Kathlene Bissell  | Mcgraw-hill

Fred Couples

RM44.28 MYR from RM18.23 MYR Save up to 60%

Goodreads rating: 3.0

RM44.28 MYR from RM18.23 MYR Save up to 60%

In stock: Very Good

If you're into the elegance and spirit of golf, Fred Couples' journey is as smooth as his famed swing. This biography captures not just the man's skill on the greens but also his magnetic appeal. It's a peek at humanizing a sports icon, a must-read that feels like a walk on the course with a golfing legend.
Bodyweight Strength Training Anatomy
New
Bret Contreras | Human Kinetics

Bodyweight Strength Training Anatomy

from RM36.84 MYR

Goodreads rating: 4.13

from RM36.84 MYR

In stock: Very Good

If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
Laufen - Schlank und Gesund mit dem Richtigen Training - Thryft
Jens Bodemer | Naumann & Gobel

Laufen - Schlank und Gesund mit dem Richtigen Training

RM33.12 MYR from RM18.23 MYR Save up to 51%

Goodreads rating: 0.0

RM33.12 MYR from RM18.23 MYR Save up to 51%

In stock: Very Good

If you're looking to turn a new leaf health-wise, Jens Bodemer's guide may just be your starting block. It offers a straightforward and motivating take on using running to improve your wellness and shed some pounds. This book is a great companion for both beginners eager to lace up their sneakers for the first time, and seasoned runners looking for structured training tips to enhance their routine.
Book of Pilates - Thryft
Gavin Joyce | Parragon Book Service Ltd

Book of Pilates

RM33.12 MYR from RM14.51 MYR Save up to 61%

Goodreads rating: 0.0

RM33.12 MYR from RM14.51 MYR Save up to 61%

In stock: Well Read

If you're eyeing a lifestyle uplift, this Pilates guide might just become your new best friend. Imagine replacing that sluggish feeling with a surge of vitality. This isn't just another exercise manual; it’s a transformative experience that educates you on body mechanics while it reshapes your physique. With its blend of historical insight and practical workouts, you’ll find yourself on a wholesome journey to a more harmonious and confident you.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

RM33.12 MYR from RM25.68 MYR Save up to 30%

Goodreads rating: 3.69

RM33.12 MYR from RM25.68 MYR Save up to 30%

In stock: Well Read

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Pilates for Weight Loss
New
Lynne Robinson | Kyle Cathie Limited

Pilates for Weight Loss

from RM55.45 MYR

Goodreads rating: 3.75

from RM55.45 MYR

In stock: Very Good

Eager to reshape your body and keep the pounds off? No fleeting fad diets here; this book offers a solid Pilates foundation to help you achieve sustainable weight loss and a toned figure. Dive in for an engaging routine that becomes a beneficial lifestyle, complete with expert advice to ensure you're guided every step of the way.

Embrace the excitement of sports literature

At Thryft, we've curated a sports book collection that captures the energy and strategy behind various athletic pursuits. Our selection spans inspiring biographies, comprehensive guides to mastering techniques, and motivational stories that fuel your passion for the game. Whether you're a budding athlete or an armchair fan, explore our sports books to enrich your knowledge and engagement with the sports world.