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Sports

Explore the dynamic world of sports with our diverse collection. We stock biographies of sports legends, insightful analyses of games, and motivational reads to inspire any athlete or enthusiast. Ideal for those seeking a deeper understanding of their favourite games and sportspeople!

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The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley | Harpercollins

The Art of Resilience: Strategies for an Unbreakable Mind and Body

RM34.00 MYR

Goodreads rating: 4.32

RM34.00 MYR

If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
The Yoga Bible
Christina Brown | Octopus Publishing Group

The Yoga Bible

RM30.00 MYR

Goodreads rating: 4.22

RM30.00 MYR

If yoga is your sanctuary or you're just beginning to dip your toes into this ancient practice, "The Yoga Bible" serves as your personal guru. Christina Brown's dedicated experience shines through over 150 postures, making it an essential companion for crafting sequences that resonate with your body's needs. Whether it's the physical postures enticing you or the holistic lifestyle yoga promotes, this book could be your gateway to a more serene and flexible life.
Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

RM72.00 MYR RM45.00 MYR 38% off

Goodreads rating: 3.87

RM72.00 MYR RM45.00 MYR 38% off

63% off est. retail
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
The 36 Deadly Bubishi Points: The Science and Techniques of Pressure Point Fighting
Patrick McCarthy, Rand Cardwell  | Tuttle Publishing

The 36 Deadly Bubishi Points: The Science and Techniques of Pressure Point Fighting

RM49.00 MYR

Goodreads rating: 3.4

RM49.00 MYR

44% off est. retail
If you're looking to bridge the gap between traditional martial arts wisdom and practical self-defense, "The 36 Deadly Bubishi Points" might just be the guide you're searching for. It delves into the vital points discussed in the ancient Bubishi with a modern twist, teaching you not only how these can be used offensively but also defensively in real-world scenarios. The detailed photography enhances the learning experience, inviting you to understand and apply these techniques to ensure yours and others' safety.
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Marc Bubbs | Chelsea Green Publishing

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

RM45.00 MYR

Goodreads rating: 4.15

RM45.00 MYR

If you're serious about taking your athletic performance to the next level, "Peak" might just be your new bible. Author Dr. Marc Bubbs dives into the nuts and bolts of what really works for elite athletes, covering health, nutrition, and training with a no-nonsense, evidence-based approach. It's perfect if you're tired of wading through the bro-science and want clear, actionable strategies that are proven to work for the best in the business. Whether you're a coach, athlete or a fitness enthusiast, the book's blend of academic rigor and practical advice will help you cut through the noise and elevate your game.
Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory
Owen Wright

Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory

RM53.00 MYR RM45.00 MYR 15% off

Goodreads rating: 4.29

RM53.00 MYR RM45.00 MYR 15% off

If you've ever faced a seemingly insurmountable challenge, Owen Wright's story could resonate deeply with you. "Against the Water" isn't just a surf memoir; it's a testament to human resilience, a dive into the complexities of family dynamics, and a beacon of hope for anyone who's been knocked down by life's waves and dared to rise again. Owen's story is about more than his fight for Olympic glory – it's an invitation to ride the tides of courage and redemption.
The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise
Mark Kan | Gaia

The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise

RM87.00 MYR

Goodreads rating: 4.22

RM87.00 MYR

If yoga is more than just a workout for you, "The Complete Yoga Tutor" can serve as your personal roadmap to deeper practice. Mark Kan doesn't just teach poses; he delves into the philosophy and history that make yoga a holistic journey. The book is thorough and mindful of different skill levels, making it valuable whether you're just starting or aiming to teach others.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Katy Bowman | Lotus Publishing

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

RM41.00 MYR RM34.00 MYR 17% off

Goodreads rating: 4.33

RM41.00 MYR RM34.00 MYR 17% off

63% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Locked In: The Will to Survive and the Resolve to Live
Victoria Arlen, Valentin Chmerkovskiy  | Howard Books

Locked In: The Will to Survive and the Resolve to Live

RM38.00 MYR

Goodreads rating: 3.82

RM38.00 MYR

This is the kind of memoir that stays with you because Victoria Arlen’s story feels almost impossible, yet deeply human. What really makes it powerful is not just survival, but the experience of being mentally awake and unheard, then fighting her way back into life. If you’re drawn to true stories of resilience, faith, and fierce determination, this can feel both devastating and genuinely uplifting.
Treat Your Own Back
Robin McKenzie | Spinal Publications

Treat Your Own Back

RM38.00 MYR

Goodreads rating: 4.2

RM38.00 MYR

54% off est. retail
If you've been grappling with back pain and are seeking a method to take control of your condition, "Treat Your Own Back" might just be the guide you need. Robin McKenzie's approach has empowered millions to alleviate their own pain without heavy reliance on medications or frequent therapist visits. His clear, practical exercises could lead you towards a more comfortable, independent life.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.89

RM45.00 MYR RM15.00 MYR 67% off

84% off est. retail
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

RM68.00 MYR RM41.00 MYR 40% off

Goodreads rating: 3.63

RM68.00 MYR RM41.00 MYR 40% off

52% off est. retail
If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
Zen Golf: Mastering the Mental Game
Joseph Parent | Doubleday

Zen Golf: Mastering the Mental Game

RM38.00 MYR

Goodreads rating: 4.21

RM38.00 MYR

62% off est. retail
This book could be a good read for golfers who struggle with maintaining focus and concentration during their game. Dr. Joseph Parent combines Zen teachings and golf techniques to help golfers clear their minds and achieve ultimate focus. By following the author's PAR Approach (Preparation, Action, and Response to Results), readers can develop the mental resilience needed for success on the golf course. With practical advice and personal anecdotes, Zen Golf provides a different approach to golf instruction that can help improve both the amateur and professional golfer's game.
The Long Run
Matt Long, Charles Butler  | Harmony/rodale

The Long Run

RM34.00 MYR RM30.00 MYR 12% off

Goodreads rating: 4.13

RM34.00 MYR RM30.00 MYR 12% off

If you're ever in need of a boost of motivation, "The Long Run" might just be the catalyst you're looking for. It's a remarkable story of resilience and the unyielding human spirit. As you delve into Matt Long's harrowing ordeal and his fight to reclaim his life, you'll find yourself inspired, perhaps even to lace up your own running shoes. It's a profound testament to what we can overcome with grit and determination.
Just Move! A New Approach to Fitness After 50
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

RM60.00 MYR RM19.00 MYR 68% off

Goodreads rating: 3.81

RM60.00 MYR RM19.00 MYR 68% off

84% off est. retail
"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Body for Life: 12 Weeks to Mental and Physical Strength
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body for Life: 12 Weeks to Mental and Physical Strength

RM53.00 MYR RM23.00 MYR 57% off

Goodreads rating: 3.74

RM53.00 MYR RM23.00 MYR 57% off

86% off est. retail
If you're looking to rejuvenate both your mind and body, "Body for Life" could be your roadmap to profound change. Bill Phillips' practical and accessible approach demystifies the journey to physical fitness by offering clear-cut steps towards not just a healthier physique but a more energized and purpose-driven life. It’s not just about working out differently, but about fostering an inner transformation that echoes through all dimensions of life. Ready to chart a course to your best self in just 12 weeks? This book might just be your catalyst.
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.74

RM41.00 MYR RM15.00 MYR 63% off

77% off est. retail
This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Gymnastics Skills, Techniques, Training
Lloyd Readhead | The Crowood Press

Gymnastics Skills, Techniques, Training

RM49.00 MYR RM34.00 MYR 31% off

Goodreads rating: 4.05

RM49.00 MYR RM34.00 MYR 31% off

If you're looking to elevate your gymnastics game, this guide offers a no-fluff, direct approach to improving your abilities. By breaking down both basic and advanced techniques, it caters to a range of enthusiasts, from beginners seeking to learn the ropes to more experienced gymnasts aiming to refine their skills. Lloyd Readhead's practical advice is a stepping stone for anyone aiming to become a more competent sportsperson in this discipline.
Marathon Training : The Proven 100-day Program for Success - Thryft
Joe Henderson | Human Kinetics Publishers

Marathon Training : The Proven 100-day Program for Success

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.53

RM34.00 MYR RM15.00 MYR 56% off

84% off est. retail
Recommendation: Marathon Training by Joe Henderson is a must-read for every aspiring marathon runner. The book provides a comprehensive guide to preparing, participating, and recovering from a marathon with its unique 100-day program. The daily log helps runners record and monitor their progress, making it easier to achieve their goals. With this engaging and informative book, you'll learn to train smarter and finish stronger.
Tournament Week : Inside the Ropes and Behind the Scenes on the PGA Tour - Thryft
John Strege | Harper

Tournament Week : Inside the Ropes and Behind the Scenes on the PGA Tour

RM60.00 MYR RM15.00 MYR 75% off

Goodreads rating: 3.21

RM60.00 MYR RM15.00 MYR 75% off

88% off est. retail
This book is a hole in one if you've always been curious about what it's truly like for those competing on the PGA Tour. John Strege offers an all-access pass to the intriguing blend of glitz, stress, and mental games that characterize a professional golfer's week. From private jokes to pressure-cooker moments, 'Tournament Week' reveals the often unseen realities of tournament golf, promising a read that's as close as you can get to actually being there.
No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body - Thryft
Linda La Rosa, Wayne L. Westcott  | Perigee Trade

No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body

RM38.00 MYR RM15.00 MYR 61% off

Goodreads rating: 5.0

RM38.00 MYR RM15.00 MYR 61% off

83% off est. retail
If you're looking to tackle that stubborn cellulite with a mix of exercise and nutrition, 'No More Cellulite' might just be your new workout companion. The authors deliver a no-nonsense, scientific approach that demystifies the fight against cellulite. Practical fitness routines paired with dietary insights make this an actionable plan for those wanting to improve lower body firmness and overall health. It's straightforward, backed by science, and skips the empty promises—making it a refreshing read in a sea of fitness fads.
Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger
Robin Arzón | Harper

Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger

RM34.00 MYR

Goodreads rating: 3.87

RM34.00 MYR

72% off est. retail
If you've ever felt the urge to lace up your sneakers and hit the pavement with energy, "Shut Up and Run" is definitely the running partner you need. Author Robin Arzon doesn't just teach you about the mechanics of running; she infuses each page with the infectious joy and lifestyle of a dedicated runner. Imagine colorful, inspiring visuals paired with actionable advice that's equal parts personal coach and stylish friend. Whether you're gearing up for your first 5K or you're an experienced marathon maven, this book will push you to strut your stuff with every stride.
Teaching Yoga: Essential Foundations and Techniques
Just Arrived

Teaching Yoga: Essential Foundations and Techniques

RM45.00 MYR

RM45.00 MYR

77% off est. retail
This feels like the kind of book yoga teachers keep returning to because it’s both deeply practical and impressively wide-ranging. It doesn’t just show you poses and sequencing, it grounds you in philosophy, anatomy, history, and the real-life work of teaching. If you want a resource that feels serious, supportive, and built to grow with you, this is a strong one.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.26

RM41.00 MYR RM15.00 MYR 63% off

If you've been feeling disconnected with yourself, "Pilates and Yoga" could be the remedy you're searching for. It blends the physical precision of Pilates with the mindful serenity of Yoga, offering a comprehensive approach to health that's both invigorating and peaceful. It's a way to align your mental and physical wellbeing, making your exercise routine a revitalizing ritual.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

RM35.00 MYR RM15.00 MYR 57% off

Goodreads rating: 3.38

RM35.00 MYR RM15.00 MYR 57% off

84% off est. retail
This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
Yoga For Dummies
Larry Payne | John Wiley

Yoga For Dummies

RM53.00 MYR

Goodreads rating: 3.72

RM53.00 MYR

If you've been curious about yoga but felt overwhelmed by its ancient roots and myriad forms, "Yoga for Dummies" could be the perfect starting point. This book distills yoga's complexity into easy-to-understand language and practical steps, making the practice accessible and approachable. With a clear emphasis on safety and personalization, it can help you weave the physical and mental benefits of yoga into your everyday life, regardless of your current fitness level or stress factors. It's like unlocking a personal wellness journey, with expert guides leading the way.
The Complete Guide to Postnatal Fitness
Judy DiFiore | A&c Black

The Complete Guide to Postnatal Fitness

RM75.00 MYR

Goodreads rating: 4.0

RM75.00 MYR

49% off est. retail
If you're emerging from the pregnancy journey and looking to reclaim your strength and wellness, "The Complete Guide to Postnatal Fitness" by Judy DiFiore could be your ally. Imagine a personal trainer who understands every aspect of post-birth recovery, compiled into pages that guide you through exercises tailored for new moms. DiFiore's book offers reassurance and a structured approach to getting back into shape, making it a great companion during this special time.
The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment
Lucy Lidell, Sara Thomas  | Harpercollins Publishers

The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment

RM34.00 MYR

Goodreads rating: 3.53

RM34.00 MYR

The Sensual Body isn't just a read; it's an experience that invites you on a journey of self-discovery. It's for you if you're looking to deepen your connection with your physical self, embracing a holistic approach to body awareness that could lead to greater satisfaction and fulfillment in life. Each page encourages you to explore and nurture your sensual self, connecting with your body in a profound and fulfilling way.
The Real Truth About the Golf Swing - Thryft
luxton-theo | Kingswood P.

The Real Truth About the Golf Swing

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 0.0

RM34.00 MYR RM15.00 MYR 56% off

If your passion is hitting the greens and you're looking to improve your stroke, "The Real Truth About the Golf Swing" by Theo Luxton is your caddie in book form. With its publication date rooted in 1985, it carries a legacy of golf wisdom, possibly offering timeless techniques and perspectives that have stood the test of time, giving both amateurs and seasoned players an edge on their swing.
Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere
Karen Smith | Duncan Baird Publishers

Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere

RM64.00 MYR RM41.00 MYR 36% off

Goodreads rating: 0.0

RM64.00 MYR RM41.00 MYR 36% off

If you're feeling pressed for time but keen on maintaining your health and fitness, this book can guide you gracefully. Karen Smith understands that not everyone has hours to dedicate, so she's made Pilates accessible in bite-sized routines. It's an excellent resource to integrate movement into your daily life, even when your schedule seems unforgiving.
Fat Nation: Only a Step Away
Janette Marshall | Dorling Kindersley H/b

Fat Nation: Only a Step Away

RM15.00 MYR

Goodreads rating: 3.25

RM15.00 MYR

If staying healthy amidst a hectic life seems daunting, 'Fat Nation' might just be your ally. Janette Marshall tailors practical health strategies to fit a variety of lifestyles, recognizing that from working parents to social butterflies, each journey to fitness is unique. This book taps into that personalization and the palpable enthusiasm of the F-team could be the motivational spark you've been searching for.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 4.16

RM33.00 MYR RM15.00 MYR 55% off

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Fred Couples - Thryft
Jim Nantz, Paul Marchand, Kathlene Bissell  | Mcgraw-hill

Fred Couples

RM56.00 MYR RM15.00 MYR 73% off

Goodreads rating: 3.0

RM56.00 MYR RM15.00 MYR 73% off

80% off est. retail
If you're into the elegance and spirit of golf, Fred Couples' journey is as smooth as his famed swing. This biography captures not just the man's skill on the greens but also his magnetic appeal. It's a peek at humanizing a sports icon, a must-read that feels like a walk on the course with a golfing legend.
Fusion Fitness: The All-Round Fitness Programme
Chan Ling Yap | A&c Black

Fusion Fitness: The All-Round Fitness Programme

RM87.00 MYR RM72.00 MYR 17% off

Goodreads rating: 0.0

RM87.00 MYR RM72.00 MYR 17% off

If you're looking for a comprehensive fitness guide that isn't just about sweating it out at the gym, "Fusion Fitness" might be the book for you. It cleverly integrates various exercise forms like yoga and tai chi with nutritional advice, offering a more balanced approach to health and well-being. Consider this book if you're keen on understanding how different fitness disciplines can harmonize with dietary habits for optimal health.
Massage Basics
Wendy Kavanagh | Hamlyn

Massage Basics

RM87.00 MYR RM72.00 MYR 17% off

Goodreads rating: 3.86

RM87.00 MYR RM72.00 MYR 17% off

If you're curious about the power of touch and its healing benefits, "Massage Basics" could be a game-changer for you. It's an insightful guide for beginners who want to learn the techniques and the therapeutic effects of massage. Whether you're looking to bond with a partner, help friends relax, or even considering a new career, this book will provide the foundational knowledge you need to get started.
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga  | Harmony/rodale/convergent

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

RM53.00 MYR

Goodreads rating: 3.61

RM53.00 MYR

If you've been in a tug-of-war with your fitness goals, "The Women's Health Diet" may give you that structured plan you need. This isn't just about quick results; it offers a lifestyle change with a sprinkle of humor and indulgence. It has an approachable feel which might align with your desire for a healthier, toned body without the dread of overly strict regimens. Plus, transforming ice cream from guilty pleasure to breakfast option? That alone could be worth a read.
Laufen - Schlank und Gesund mit dem Richtigen Training - Thryft
Jens Bodemer | Naumann & Gobel

Laufen - Schlank und Gesund mit dem Richtigen Training

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 0.0

RM41.00 MYR RM15.00 MYR 63% off

If you're looking to turn a new leaf health-wise, Jens Bodemer's guide may just be your starting block. It offers a straightforward and motivating take on using running to improve your wellness and shed some pounds. This book is a great companion for both beginners eager to lace up their sneakers for the first time, and seasoned runners looking for structured training tips to enhance their routine.
The Slow Burn Fitness Revolution
Michael R. Eades, Mary Dan Eades, Fredrick Hahn  | Harmony

The Slow Burn Fitness Revolution

RM56.00 MYR

Goodreads rating: 3.62

RM56.00 MYR

If the thought of lengthy gym sessions disheartens you, The Slow Burn Fitness Revolution might be exactly what you need. It's a game changer for those who want effective workouts without the time commitment. The method inside has science backing it, proving that less can indeed be more when it comes to exercise. Imagine getting stronger, leaner, and healthier with just a tiny fraction of your week dedicated to fitness. This book is for anyone who wants to make their health a priority but feels overwhelmed by the time investment typically associated with working out.
The Golfer's Stroke-Saver Workout: Thirty Minutes a Day to Longer Drives, Lower Scores, and Better Health
Gary Player, Jack Nicklaus, Alton Skinner  | Citadel Pr

The Golfer's Stroke-Saver Workout: Thirty Minutes a Day to Longer Drives, Lower Scores, and Better Health

RM38.00 MYR

Goodreads rating: 0.0

RM38.00 MYR

If you're passionate about improving your golf game and boosting your health simultaneously, "The Golfer's Stroke-Saver Workout" might just be your ace in the hole. This practical guide is designed to easily fit into your daily routine, offering tangible benefits without taking up hours of your time. Its step-by-step approach could help you hit longer drives and lower your handicap, making your next round on the green both successful and enjoyable.
On the Run: Exercise and Fitness for Busy People
Gloria Averbuch, Grete Waitz  | Rodale Books

On the Run: Exercise and Fitness for Busy People

RM56.00 MYR RM19.00 MYR 66% off

Goodreads rating: 3.4

RM56.00 MYR RM19.00 MYR 66% off

81% off est. retail
If your days are packed and you’re finding it hard to carve out time for fitness, Grete Waitz's "On the Run" could serve as your personal coach in book form. It's not just about running; it's about integrating exercise and better eating habits into life's demanding schedule. Waitz, a world champion marathoner, understands the stress of balancing health and a busy life, making her guide a realistic approach for anyone who feels time-starved yet health-conscious.
Ultimate Pilates: Achieve the Perfect Body Shape - Thryft
Dreas Reyneke | Hay House Inc

Ultimate Pilates: Achieve the Perfect Body Shape

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.17

RM30.00 MYR RM15.00 MYR 50% off

85% off est. retail
Feeling like you need a refresh both physically and mentally? "Ultimate Pilates" could be just the ticket. Dreas Reyneke's exceptional experience guides you through exercises that aren't just effective, but also promote a serene and mindful approach to fitness. Imagine the ease of achieving a toned body and improved posture all from the comfort of your home. This program is especially enticing if you admire the poise of Reyneke's celebrity clients and want to emulate their results.
Running A to Z: An Encyclopaedia for the Thoughtful Runner - Thryft
Joe Henderson | Penguin Books

Running A to Z: An Encyclopaedia for the Thoughtful Runner

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.0

RM30.00 MYR RM15.00 MYR 50% off

This book is an excellent resource for runners of all levels who want to deepen their understanding of the sport. It covers everything from training plans to injury prevention, nutrition, and gear. What sets it apart is its thoughtful and reflective approach, which encourages runners to understand and appreciate the mental and emotional aspects of the sport in addition to the physical ones. Readers will appreciate the author's expertise and passion, and will walk away with a renewed appreciation for the joys of running.
The Lance Armstrong Performance Program: The Training, Strengthening and Eating Plan Behind the World's Greatest Cycling Victory
Lance Armstrong | Rodale Uk

The Lance Armstrong Performance Program: The Training, Strengthening and Eating Plan Behind the World's Greatest Cycling Victory

RM56.00 MYR RM41.00 MYR 27% off

Goodreads rating: 3.3

RM56.00 MYR RM41.00 MYR 27% off

If you're inspired by stories of triumph and determination, Lance Armstrong's account might be a phenomenal read for you. It's not just a book but a source of motivation, documenting an athlete's journey from a life-threatening illness back to the pinnacle of competitive cycling. You'd find an inside look at rigorous training routines and dietary plans that could appeal to anyone looking to boost their own fitness levels or seeking insight into the drive it takes to be a champion.
The Complete Idiot's Guide to Running
Scott Douglas, Bill Rodgers  | Alpha

The Complete Idiot's Guide to Running

RM38.00 MYR

Goodreads rating: 3.64

RM38.00 MYR

If you've ever felt daunted by the idea of lacing up your sneakers for a jog, this book should be your go-to guide. Bill Rodgers and Scott Douglas have crafted a manual that not only unpacks the basics for newbies but also provides depth for more experienced runners looking to improve their technique and training. It's like having a friendly coach in book form, encouraging you every step of the way towards your running goals.
How to Run Your First Marathon - Thryft
Ardy Friedberg | Simon & Schuster (paper)

How to Run Your First Marathon

RM23.00 MYR RM15.00 MYR 35% off

Goodreads rating: 2.25

RM23.00 MYR RM15.00 MYR 35% off

This book is a great read for individuals who are planning to embark on a marathon for the first time. The author combines sound advice, practical tips, and personal anecdotes to guide readers through the preparation and training phases. The book is easy-to-read, informative, and motivational in nature, making it a favorite among first-time marathoners.
Complete Conditioning for Tennis - Thryft

Complete Conditioning for Tennis

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 4.03

RM41.00 MYR RM19.00 MYR 54% off

87% off est. retail
This book is a great resource for tennis players of all levels who want to improve their athletic abilities on the court. It contains detailed exercises and programs that are tailored specifically for tennis players to help increase strength, power, agility, and quickness. The included DVD also provides visual demonstrations of the exercises and drills used by professional players. Endorsed by the U.S. Tennis Association, "Complete Conditioning for Tennis" is an essential guide for players looking to take their game to the next level.
Running Fit
Jamie Baird | Collins & Brown

Running Fit

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 2.8

RM45.00 MYR RM30.00 MYR 33% off

If you're looking to lace up your sneakers and hit the pavement, "Running Fit" could be your perfect companion. Jamie Baird doesn't just get you moving; he ensures you do it correctly, reducing the risk of injury and increasing the joy of the sport. His expertise extends from physiological know-how to practical advice on gear and nutrition, making your transition to a healthier, fitter you both educational and exhilarating. Whether you're a newbie mapping out your first miles or an avid runner chasing personal records, this book adapts to your stride.
Golf Is a Woman's Game: Simple Techniques For Building A Better Game - Thryft
Jane Horn | Adams Media Corp

Golf Is a Woman's Game: Simple Techniques For Building A Better Game

RM60.00 MYR RM15.00 MYR 75% off

Goodreads rating: 3.45

RM60.00 MYR RM15.00 MYR 75% off

80% off est. retail
If you're a woman who's ever felt sidelined on the golf course, this book is for you. Jane Horn breaks down barriers with easy-to-grasp techniques that are designed specifically with women's physiques and styles in mind. Not only will you build confidence, but you'll also hone a powerful, symmetrical game that'll make the course feel like it's yours.
Massage : A Step-by-step Guide - Thryft
Yvonne Worth | Element Books Ltd

Massage : A Step-by-step Guide

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.25

RM30.00 MYR RM15.00 MYR 50% off

57% off est. retail
This book is a great resource for individuals who are interested in learning how to give and receive massages for relaxation or therapy. The step-by-step guide provides easy-to-follow instructions for a range of massages that can be performed on oneself or others. Its unique feature is the inclusion of a self-help section for treating common ailments, making it a great resource for those looking to manage their own health and well-being.
Schutzhund Top Working Dogs, Training Manual
Just Arrived

Schutzhund Top Working Dogs, Training Manual

RM41.00 MYR

RM41.00 MYR

If you want dog training advice that feels seasoned, direct, and genuinely useful, this stands out fast. It goes beyond drills by showing how real experts think, troubleshoot, and adapt when a dog does not respond as expected. Readers who enjoy practical, no-nonsense guidance with a strong feel for both psychology and play will likely find it especially rewarding.

Embrace the excitement of sports literature

At Thryft, we've curated a sports book collection that captures the energy and strategy behind various athletic pursuits. Our selection spans inspiring biographies, comprehensive guides to mastering techniques, and motivational stories that fuel your passion for the game. Whether you're a budding athlete or an armchair fan, explore our sports books to enrich your knowledge and engagement with the sports world.