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Explore the dynamic world of sports with our diverse collection. We stock biographies of sports legends, insightful analyses of games, and motivational reads to inspire any athlete or enthusiast. Ideal for those seeking a deeper understanding of their favourite games and sportspeople!

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Nordic Walking - The Complete Guide to Health, Fitness, and Fun
New
Claire Walter | Hatherleigh Press

Nordic Walking - The Complete Guide to Health, Fitness, and Fun

from RM33.13 MYR

Goodreads rating: 3.71

from RM33.13 MYR

In stock: Very Good

If you're looking to shake up your fitness routine with something new, Nordic Walking might just be the fresh air you need. Claire Walter's guide helps you step into this accessible sport that combines the simplicity of walking with the added benefits of a full-body workout. It doesn't matter if you're a seasoned athlete or just starting to get active; this book can be your entry to burning more calories and enjoying the outdoors in a way you may never have before. Plus, it's gentle on the joints!
Golf Shots - Thryft

Golf Shots

RM21.96 MYR RM14.52 MYR Save up to 43%

RM21.96 MYR RM14.52 MYR Save up to 43%

In stock: Well Read

Whether you're a beginner or an experienced golfer, Golf Shots is the ultimate guide to improving your swing technique and taking your game to the next level. Filled with expert advice and practical tips, this book will help you unlock the secrets to achieving the perfect golf shot every time. With a focus on mastering the intricacies of the swing, Golf Shots offers a comprehensive approach to improving your golf game and achieving more consistent and accurate shots on the course. Get ready to conquer the fairways and elevate your golfing skills with this essential read.
Ballet and Dance - Thryft
P. Bessant, Lucy Smith  | Edc Pub

Ballet and Dance

RM18.24 MYR RM14.52 MYR Save up to 56%

Goodreads rating: 3.5

RM18.24 MYR RM14.52 MYR Save up to 56%

In stock: Well Read

Reasons to read: - This book is perfect for aspiring dancers, dance enthusiasts, or anyone curious about the world of dance. - With stunning visuals and clear descriptions, it provides a comprehensive overview of different dance styles, including ballet. - The book also delves into the history of dance, famous choreographies, and renowned dancers, making it an engaging read for those interested in the art form. - Whether you want to learn about different dance movements, explore dance careers, or simply appreciate the beauty of dance, Ballet and Dance is a must-read.
Marathon Runner's Handbook - Thryft
Bruce Fordyce | New Holland Publishers Ltd

Marathon Runner's Handbook

RM18.24 MYR from RM14.52 MYR Save up to 45%

Goodreads rating: 3.62

RM18.24 MYR from RM14.52 MYR Save up to 45%

In stock: Very Good

The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.
Gerry Lindgren's Book on Running - Thryft
Gerry Lindgren | Gerry Lindgren

Gerry Lindgren's Book on Running

RM40.57 MYR from RM21.96 MYR Save up to 50%

Goodreads rating: 4.09

RM40.57 MYR from RM21.96 MYR Save up to 50%

In stock: Very Good

If you've ever felt like an underdog with a dream, this book could speak directly to your heart. Gerry Lindgren's own transformation taps into the universal appeal of personal triumph and relentless determination. Whether you're an aspiring runner or simply love a good underdog story, his journey from obscurity to fame can ignite that spark of inspiration to chase your own goals.
Jog, Run, Race - Thryft
Joe Henderson | World Publications

Jog, Run, Race

RM29.40 MYR from RM14.52 MYR Save up to 61%

Goodreads rating: 4.14

RM29.40 MYR from RM14.52 MYR Save up to 61%

In stock: Well Read

Sorry! Book description for this title is not available.
ACSM's Guidelines for Exercise Testing and Prescription - Thryft
American College of Sports Medicine | Lippincott Williams & Wilkins

ACSM's Guidelines for Exercise Testing and Prescription

RM55.46 MYR from RM25.68 MYR Save up to 59%

Goodreads rating: 4.27

RM55.46 MYR from RM25.68 MYR Save up to 59%

In stock: Well Read

The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. The Seventh Edition contains the most current public health and clinical information and state-of-the-art, research-based recommendations. Coverage represents the fundamental knowledge, skills, and abilities (KSAs) that must be mastered by candidates for all ACSM certifications. Written by international experts in numerous fields, the Seventh Edition covers additional topics including arthritis, osteoporosis, dyslipidemia, immunology, and metabolic syndrome.
Rugby Skills, Tactics and Rules
Frank Bunce, Tony Williams  | Firrflybooksltd,2008

Rugby Skills, Tactics and Rules

RM33.13 MYR from RM29.40 MYR Save up to 20%

Goodreads rating: 3.67

RM33.13 MYR from RM29.40 MYR Save up to 20%

In stock: Very Good

If you've ever wanted to understand rugby from a New Zealand perspective, this is the book for you. The combined knowledge of veteran players and coaches is distilled into this volume, rich with photographs that make comprehension a breeze. It's as close as you can get to the field without putting on your boots.
Master the Art of Swimming - Raising Your Performance with the Alexander Technique
New
Steven Shaw | Collins & Brown

Master the Art of Swimming - Raising Your Performance with the Alexander Technique

from RM33.13 MYR

Goodreads rating: 3.79

from RM33.13 MYR

In stock: Very Good

Imagine gliding through the water with ease and grace, where every stroke becomes a therapeutic movement rather than a strain. That's what Steven Shaw offers in "Master The Art Of Swimming." It's not just a swimming manual; it's a holistic approach to improving your swimming by being mindful of how your body moves. If you love swimming but feel like you're fighting the water rather than working with it, this might just be the book that transforms your experience in the pool.
Blood, Sweat and Gears : Ramblings on Motorcycle Medicine - Thryft
Flash Gordon | Whitehorse Pr

Blood, Sweat and Gears : Ramblings on Motorcycle Medicine

RM18.24 MYR RM14.52 MYR Save up to 56%

Goodreads rating: 4.67

RM18.24 MYR RM14.52 MYR Save up to 56%

In stock: Well Read

Blood, Sweat and Gears is a must-read for any motorcycle enthusiast interested in maintaining their safety while on the road. Dr. Flash Gordon offers a unique perspective on motorcycle health, incorporating anecdotes from his years as an ER doctor and avid rider. With humor and practicality, Gordon provides valuable advice on how to address common health issues related to long-term motorcycle riding, such as back pain and dehydration.
Ten: A Lean and Sculpted Body in Ten Weeks
New
Vincent Ng | Marshall Cavendish Editions

Ten: A Lean and Sculpted Body in Ten Weeks

from RM33.13 MYR

Goodreads rating: 3.75

from RM33.13 MYR

In stock: Well Read

If you're looking to transform your body and need a plan that's both efficient and well-structured, "Ten" might be your ticket. Vincent Ng isn't just a fitness coach; he's someone who's walked the talk, bringing authenticity to his method. With his sports background, he adds a layer of credibility to the regimen. Following this ten-week program could see you burning fat and gaining muscle, all while being inspired by Vincent's own journey. It's not just about exercise; it's a comprehensive lifestyle guide.
Iyengar Yoga for Beginners: An Introduction to the Classic Poses
New
B.K.S. Iyengar | Dorling Kindersley Publishers Ltd

Iyengar Yoga for Beginners: An Introduction to the Classic Poses

from RM55.46 MYR

Goodreads rating: 4.16

from RM55.46 MYR

In stock: Very Good

If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.
Hit It Hard!: The Modern Fundamentals of Power Golf - Thryft
Mike Dunaway | Simon & Schuster

Hit It Hard!: The Modern Fundamentals of Power Golf

RM29.40 MYR from RM14.52 MYR Save up to 61%

Goodreads rating: 3.5

RM29.40 MYR from RM14.52 MYR Save up to 61%

In stock: Very Good

This book is a must-read for golfers looking to take their game to the next level. Mike Dunaway, the legendary long drive champion, shares his secrets to hitting the ball with astonishing power. With step-by-step instructions and detailed line drawings, you'll learn how to maximize your yardage off the tee and gain an edge on your competitors. Get ready to unleash your true golfing potential!
Rock Climbing - Thryft
N a | Ticktock Media Ltd

Rock Climbing

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 5.0

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

Recommendation: 1. "Rock Climbing: Learn the Essential Techniques and Gear Needed for the Climb of Your Life" is a perfect read for anyone who is interested in rock climbing. With its focus on techniques and gear, this book is great for beginners and intermediate climbers. The real-life stories and outstanding achievements of climbers add to the informative and engaging narrative of the book.
Why be a Champion? -- A Teenager's Guide to a Sporting Champion's Mindset - Thryft
Teo Aik Cher | Armour Publishing Pte Ltd

Why be a Champion? -- A Teenager's Guide to a Sporting Champion's Mindset

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 4.06

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Like New

This book could be a good read for teenagers who are interested in sports and are looking for ways to improve their performance. The author uses the word "Champion" as an acronym to explain the key characteristics that athletes possess, and how they cultivate a champion mindset. The book is written in an engaging and friendly style, making it easy to read and understand. By reading this book, users will gain insights into the world of sporting excellence and learn what it takes to become a champion.
Muscular India: Masculinity, Mobility & The New Middle Class - Thryft
Michiel Baas | Westland

Muscular India: Masculinity, Mobility & The New Middle Class

RM43.14 MYR from RM18.24 MYR Save up to 59%

Goodreads rating: 3.52

RM43.14 MYR from RM18.24 MYR Save up to 59%

In stock: Like New

"Muscular India" offers an intimate anthropological look at how modern gyms are shaping not just bodies, but social identities in urban India. You might find this book compelling as it unpacks the aspirations and challenges faced by gym trainers juxtaposed with the country's evolving middle class. Through Baas's keen observations, the narrative unveils a unique intersection of fitness, culture, and the economy, revealing how efforts to 'upgrade' oneself can reflect broader societal shifts. It's a compelling exploration of a nation in transition, seen through the microcosm of its gyms and the people who frequent them.
Get Strong for Women: Lift Heavy, Train Hard, See Results
Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

RM33.13 MYR from RM25.68 MYR Save up to 22%

Goodreads rating: 4.02

RM33.13 MYR from RM25.68 MYR Save up to 22%

In stock: Very Good

This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
New
Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

from RM33.13 MYR

Goodreads rating: 3.26

from RM33.13 MYR

In stock: Very Good

If you've been feeling disconnected with yourself, "Pilates and Yoga" could be the remedy you're searching for. It blends the physical precision of Pilates with the mindful serenity of Yoga, offering a comprehensive approach to health that's both invigorating and peaceful. It's a way to align your mental and physical wellbeing, making your exercise routine a revitalizing ritual.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

RM33.13 MYR from RM29.40 MYR Save up to 20%

Goodreads rating: 4.06

RM33.13 MYR from RM29.40 MYR Save up to 20%

In stock: Like New

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Golf Swing Eureka! - Thryft
Jonathan Barrett | Trafford Publishing

Golf Swing Eureka!

RM29.40 MYR from RM14.52 MYR Save up to 61%

Goodreads rating: 0.0

RM29.40 MYR from RM14.52 MYR Save up to 61%

In stock: Very Good

This book could be a good read if you're an amateur golfer looking to improve your golf swing. Packed with little-known aspects of professional golfers' swing, this book unveils hidden secrets that can transform your game. Written by an avid golfer, Jonathan Barrett, Golf Swing Eureka! offers fresh insights and practical tips that can help you make dramatic improvements on the course. Get ready to unlock the techniques that have never been seen in print before and take your golf swing to the next level!
Golf - The Legends Of The Game - Thryft
Alistair Tait | Firefly Books

Golf - The Legends Of The Game

RM33.13 MYR from RM18.24 MYR Save up to 51%

Goodreads rating: 4.0

RM33.13 MYR from RM18.24 MYR Save up to 51%

In stock: Well Read

If you're a golf enthusiast, this book is like having a caddy for golf history in your hands. With stats and biographies that span up to 2003, it offers a rich insight into 300 top men and women players. Perfect for anyone who appreciates the game's evolution or wants to feel closer to the greats while walking the fairway.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

RM59.18 MYR from RM25.68 MYR Save up to 61%

Goodreads rating: 3.53

RM59.18 MYR from RM25.68 MYR Save up to 61%

In stock: Well Read

Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Yogaflows - A Dynamic And Fluid System To Transform Your Everyday Yoga Practice - Thryft

Yogaflows - A Dynamic And Fluid System To Transform Your Everyday Yoga Practice

RM18.24 MYR RM14.52 MYR Save up to 43%

RM18.24 MYR RM14.52 MYR Save up to 43%

In stock: Very Good

This book, Yogaflows, is perfect for those who want to take their yoga practice to the next level. With its emphasis on fluidity and seamless transitions between poses, it offers a unique approach to yoga that will transform your everyday practice. The well-structured and balanced sequences, accompanied by clear instructions and helpful tips on breathing, make it easy to follow along and progress at your own pace. Whether you're a beginner or an experienced yogi, you'll find the 12 specially designed flows to be energizing, uplifting, and revitalizing. Get ready to experience the union of breath, movement, and awareness, and unlock the true potential of your yoga practice.
Best Karate Volume 4 - Thryft

Best Karate Volume 4

RM40.57 MYR from RM14.52 MYR Save up to 70%

RM40.57 MYR from RM14.52 MYR Save up to 70%

In stock: Like New

Recommendation: - If you're a student of karate looking to deepen your practice, "Best Karate Volume 4" is a must-read. The book goes beyond technique, guiding you towards spiritual awareness and mental maturity. It provides insights from masters of martial arts, placing kumite in perspective and relating it to your training as a whole. This book will help you enhance not only your physical abilities but also your mind and spirit, making it an invaluable resource on your martial arts journey.
The Triathlete's Training Bible
Joe Friel | Velopress

The Triathlete's Training Bible

from RM36.85 MYR

Goodreads rating: 4.16

from RM36.85 MYR

In stock: Well Read

This book is a must-read for triathletes of all levels seeking to develop personalized training plans. Friel's expert guidance covers every detail of triathlon training, from season planning to race day preparation. The comprehensive approach makes it easy for athletes to build a successful self-coached training plan.
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent, Jeff O'Connell  | Avery

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

RM33.13 MYR from RM25.68 MYR Save up to 30%

Goodreads rating: 3.96

RM33.13 MYR from RM25.68 MYR Save up to 30%

In stock: Very Good

If you're looking to switch up your fitness routine, "Formula 50" could be your jam. The blend of 50 Cent's personal fitness journey and the expert guidance to transform your body is both motivating and informative. It's not just a workout plan; it's a comprehensive lifestyle overhaul that might just redefine your approach to fitness and health.
Body For Life - Thryft
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

RM40.57 MYR from RM21.96 MYR Save up to 54%

Goodreads rating: 3.74

RM40.57 MYR from RM21.96 MYR Save up to 54%

In stock: Very Good

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.
Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella  | Free Press

Putting Out of Your Mind

RM51.73 MYR from RM21.96 MYR Save up to 58%

Goodreads rating: 4.34

RM51.73 MYR from RM21.96 MYR Save up to 58%

In stock: Well Read

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
Brian Halpern, Laura Tucker  | Rodale Books

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

RM33.13 MYR from RM25.68 MYR Save up to 30%

Goodreads rating: 3.72

RM33.13 MYR from RM25.68 MYR Save up to 30%

In stock: Well Read

If you're worried about knee health, "The Knee Crisis Handbook" could be your new go-to resource. From prevention to recovery, Dr. Halpern offers insights that could save you from pain and costly treatments. Whether you're an athlete or just mindful of your body's needs as you age, this book provides a breadth of knowledge and practical advice tailored to help you keep your knees robust for life.
Improve Your Running Skills - Thryft
Susan Peach | Edc Pub

Improve Your Running Skills

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 4.0

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

This book can be a great read for runners who are looking to improve their skills by incorporating effective exercises and techniques. The unique feature of this book is the combination of tips and techniques with test-yourself exercises which can provide practical learning. The book recommends some great practice ideas for runners who are serious about improving their running skills.
Inspired - Thryft
James Cracknell | Hayden Publishing

Inspired

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.0

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

This book could be a great read for fitness enthusiasts who are looking to up their training game. Bernie Shrosbree’s extensive experience as a member of the elite Special Boat Squadron, British cross-country ski champion, and Formula 1 fitness and performance adviser gives him valuable insight into the world of sports and fitness. Inspired is a comprehensive manual with over 400 photographs, illustrations, and charts that will help readers establish fitness goals, build effective programs, and correct techniques. The book also explodes myths, tackles the psychology of self-motivation, and shows readers how to train for specific sports like running, cycling, basketball, and equestrianism with over 100 resistance, core stability, and flexibility exercises.
Hot Yoga - Energising, Rejuvenating, Healing - Thryft
Marilyn Barnett | A&c Black

Hot Yoga - Energising, Rejuvenating, Healing

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 4.5

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Like New

Hot Yoga is a good read for those interested in holistic health practices. Through Bikram Yoga, the author provides a series of 26 postures to help restore vitality, promote healing and prevent chronic ailments. The book offers easy to learn postures that can be done at any level of strength and flexibility. The unique feature of Hot Yoga is performing the postures in a heated room, which aids in achieving a deeper stretch and helps eliminate toxins and impurities from the body. Users would appreciate the author's personal experience of addiction to Hot Yoga, providing an authentic review of the practice.
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
Reader's Digest Association | David & Charles Ltd

Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

RM33.13 MYR from RM18.24 MYR Save up to 45%

Goodreads rating: 4.63

RM33.13 MYR from RM18.24 MYR Save up to 45%

In stock: Well Read

If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
Golf for Women: The Complete Guide to Women's Golf by Beverly Lewis - Thryft
Beverly Lewis | Tiger Books

Golf for Women: The Complete Guide to Women's Golf by Beverly Lewis

RM21.96 MYR from RM14.52 MYR Save up to 59%

Goodreads rating: 3.5

RM21.96 MYR from RM14.52 MYR Save up to 59%

In stock: Well Read

If you are a woman looking to navigate the world of golf, "Golf for Women: The Complete Guide to Women's Golf" is the perfect companion for you. This empowering book by Beverly Lewis serves as a comprehensive guide, providing valuable tips, techniques, and insights tailored specifically for women. Let Lewis inspire and guide you on your journey to becoming a confident golfer, with this rare gem from 1993.
Bodyweight Strength Training Anatomy
New
Bret Contreras | Human Kinetics

Bodyweight Strength Training Anatomy

from RM36.85 MYR

Goodreads rating: 4.13

from RM36.85 MYR

In stock: Very Good

If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
Laufen - Schlank und Gesund mit dem Richtigen Training - Thryft
Jens Bodemer | Naumann & Gobel

Laufen - Schlank und Gesund mit dem Richtigen Training

RM33.13 MYR from RM18.24 MYR Save up to 51%

Goodreads rating: 0.0

RM33.13 MYR from RM18.24 MYR Save up to 51%

In stock: Very Good

If you're looking to turn a new leaf health-wise, Jens Bodemer's guide may just be your starting block. It offers a straightforward and motivating take on using running to improve your wellness and shed some pounds. This book is a great companion for both beginners eager to lace up their sneakers for the first time, and seasoned runners looking for structured training tips to enhance their routine.
Book of Pilates - Thryft
Gavin Joyce | Parragon Book Service Ltd

Book of Pilates

RM33.13 MYR from RM14.52 MYR Save up to 61%

Goodreads rating: 0.0

RM33.13 MYR from RM14.52 MYR Save up to 61%

In stock: Well Read

If you're eyeing a lifestyle uplift, this Pilates guide might just become your new best friend. Imagine replacing that sluggish feeling with a surge of vitality. This isn't just another exercise manual; it’s a transformative experience that educates you on body mechanics while it reshapes your physique. With its blend of historical insight and practical workouts, you’ll find yourself on a wholesome journey to a more harmonious and confident you.
Why Be A Champion? - Thryft
Teo Aik Cher | Armour Pub.

Why Be A Champion?

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 4.06

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

This book is a must-read for those who want to overcome obstacles and achieve success. The author shares personal stories and practical tips on how to cultivate a winning mindset and take inspired actions to achieve your goals. Readers will be inspired by the author's own story of perseverance and motivated to pursue their own dreams.
The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels - Thryft
Caz Nicklin | Quercus

The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels

RM29.40 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 4.1

RM29.40 MYR from RM14.52 MYR Save up to 56%

In stock: Like New

The Girls' Bicycle Handbook is an essential guide for women wanting to explore cycling. With practical tips for different weather conditions and suitable clothing, this book will help readers incorporate cycling into their daily lives. Additionally, it offers road safety tips and teaches bike repair techniques, making it an excellent resource for anyone wanting to start a sustainable and healthy lifestyle.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

RM33.13 MYR from RM25.68 MYR Save up to 30%

Goodreads rating: 3.69

RM33.13 MYR from RM25.68 MYR Save up to 30%

In stock: Well Read

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Pilates for Weight Loss
New
Lynne Robinson | Kyle Cathie Limited

Pilates for Weight Loss

from RM55.46 MYR

Goodreads rating: 3.75

from RM55.46 MYR

In stock: Very Good

Eager to reshape your body and keep the pounds off? No fleeting fad diets here; this book offers a solid Pilates foundation to help you achieve sustainable weight loss and a toned figure. Dive in for an engaging routine that becomes a beneficial lifestyle, complete with expert advice to ensure you're guided every step of the way.
Golf Is a Woman's Game: Simple Techniques For Building A Better Game - Thryft
Jane Horn | Adams Media Corp

Golf Is a Woman's Game: Simple Techniques For Building A Better Game

RM59.18 MYR from RM21.96 MYR Save up to 67%

Goodreads rating: 3.45

RM59.18 MYR from RM21.96 MYR Save up to 67%

In stock: Well Read

If you're a woman who's ever felt sidelined on the golf course, this book is for you. Jane Horn breaks down barriers with easy-to-grasp techniques that are designed specifically with women's physiques and styles in mind. Not only will you build confidence, but you'll also hone a powerful, symmetrical game that'll make the course feel like it's yours.
Marathon Training : The Proven 100-day Program for Success - Thryft
Joe Henderson | Human Kinetics Publishers

Marathon Training : The Proven 100-day Program for Success

RM25.68 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.53

RM25.68 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

Recommendation: Marathon Training by Joe Henderson is a must-read for every aspiring marathon runner. The book provides a comprehensive guide to preparing, participating, and recovering from a marathon with its unique 100-day program. The daily log helps runners record and monitor their progress, making it easier to achieve their goals. With this engaging and informative book, you'll learn to train smarter and finish stronger.
American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series - Thryft
Greg Harrison | Whitehorse Pr

American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series

RM43.14 MYR from RM18.24 MYR Save up to 59%

Goodreads rating: 3.56

RM43.14 MYR from RM18.24 MYR Save up to 59%

In stock: Very Good

If the hum of an engine and the call of the open road resonate with you, this book drops you directly into the saddle. With detailed maps and well-curated routes from experienced motorcyclists, you'll be inspired to explore America's diverse landscapes on two wheels. Whether planning or dreaming, it's the kind of guide that turns trips into treasured memories.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM81.51 MYR from RM33.13 MYR Save up to 59%

Goodreads rating: 3.77

RM81.51 MYR from RM33.13 MYR Save up to 59%

In stock: Very Good

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Lance Armstrong's War
Daniel Coyle | Harper

Lance Armstrong's War

from RM40.57 MYR

Goodreads rating: 3.84

from RM40.57 MYR

In stock: Like New

Armstrong's War is a great read for fans of Lance Armstrong or those interested in the world of professional cycling. The book provides a deep insight into the life, struggles, and controversial doping allegations of the world's most accomplished athlete. Coyle's narrative style takes readers on a rollercoaster ride from the lowest points in Armstrong's life to the pinnacle of his sixth straight victory in the Tour de France. Through Coyle's storytelling, readers get to witness Armstrong's determination, resilience, and sheer will to win. Armstrong's War highlights the Darwinian world of professional bike racing, where athletes compete fiercely and the sport chooses them.
Lance: The Making of the World's Greatest Champion - Thryft
John Wilcockson | Da Capo Press

Lance: The Making of the World's Greatest Champion

RM45.85 MYR from RM18.24 MYR Save up to 61%

Goodreads rating: 3.57

RM45.85 MYR from RM18.24 MYR Save up to 61%

In stock: Very Good

If you're intrigued by the mix of grit, determination, and controversy that defines elite sports, "Lance" offers a compelling narrative. It's not just about the glory of winning; it's a deep dive into the complexities of an athlete's journey, with all its highs and lows. This book gives you a front-row seat to the transformative story of a man who became an icon and then a cautionary tale, and it may leave you reflecting on the nature of heroism in sports.
50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance! - Thryft
Dean Karnazes | Grand Central Publishing

50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance!

RM33.13 MYR from RM18.24 MYR Save up to 46%

Goodreads rating: 3.76

RM33.13 MYR from RM18.24 MYR Save up to 46%

In stock: Very Good

If you're fascinated by the sheer limits of human endurance or looking for inspiration to kick-start your own fitness journey, "50/50" by Dean Karnazes might just be your next must-read. Dean's storytelling will immerse you in his extraordinary challenge while providing actionable advice. It's a tale that exemplifies resilience and dedication, perfect for athletes and dreamers alike, looking to push boundaries and discover what truly lies within their capabilities.
Thai Massage - Thryft
Maria Mercati | Marshall Editions

Thai Massage

from RM14.52 MYR

Goodreads rating: 0.0

from RM14.52 MYR

In stock: Very Good

Thai Massage is a perfect read for those who seek physical and mental wellness through restorative stretches and pressure. The book provides step-by-step instructions, integrated with colorful photographs and superimposed directional arrows, to explain each technique. The healing aspect of each technique is emphasized in the text as well as the mechanics themselves. The book also advises on devising your own massage programs to suit specific healing needs or adaptations to time constraints. Overall, it's a great resource for those who seek to incorporate Thai massage into their daily routine.
Golf is not a Game of Perfect - Thryft
Bob Rotella | Simon & Schuster

Golf is not a Game of Perfect

RM29.40 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 4.35

RM29.40 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good, Well Read

Think golf's just swings and fairways? Think again. "Golf is not a Game of Perfect" delves into the often-overlooked mental battles fought on the green. Bob Rotella doesn't just teach you how to play; he teaches you how to think. If you're serious about improving your game beyond the physical techniques, this book's insights can guide you to a better mindset and, as a result, a better scorecard.

Embrace the excitement of sports literature

At Thryft, we've curated a sports book collection that captures the energy and strategy behind various athletic pursuits. Our selection spans inspiring biographies, comprehensive guides to mastering techniques, and motivational stories that fuel your passion for the game. Whether you're a budding athlete or an armchair fan, explore our sports books to enrich your knowledge and engagement with the sports world.