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Runner's World Complete Book of Running
by
Amby Burfoot
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RM34.00 MYR
Now RM30.00 MYR
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Comprehensive guide to running, fitness, and competition.
Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale
Runner's World Complete Book of Running
by
Amby Burfoot
Regular price
RM34.00 MYR
Now RM30.00 MYR
Save 12%
- Unit price
- / per
Save 18%
Save 17%
Save 19%
Save 12%
ISBN: 9781579541866
Authors:
Amby Burfoot
Publisher: Rodale Books
Date of Publication: 1999-09-18
Format: Paperback
Related Topics:
Health,
How To,
Personal Development,
Fitness,
Health,
Self Help,
Personal Development
Goodreads rating: 3.73
(rated by 2308 readers)
Description
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice—both timeless and cutting edge—guaranteed to maximize your performance and pleasure. In-depth coverage of training and racing, a surefire plan for beginners to get "hooked" on running, 15 surprising foods to boost your running performance, a program to double your endurance, nearly 20 running ailments and how to self-treat them, a proven method to achieve a breakthrough, top 25 training advances over the past 30 years, tips from triathletes to maximize your training efficiency, 11 rules to run a great marathon, a woman's encyclopedia of running, the big-five running injuries and how to prevent them, how to incorporate speedwork into your training, how to think like a champion, and how to taper your eating and your training before a race. Valuable advice from world-class runners, coaches, and experts.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Find out more about our process here.
Quantity selected exceeds current stock
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Comprehensive guide to running, fitness, and competition.
Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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