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The 12-Week Fitness Project
Rujuta Diwekar | Juggernaut Books

The 12-Week Fitness Project

RM37.00 MYR

Goodreads rating: 4.17

RM37.00 MYR

49% off est. retail
Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Anita Phillips | Zondervan

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

RM52.00 MYR

Goodreads rating: 4.36

RM52.00 MYR

This feels like a compassionate reset for anyone tired of fighting their own feelings. Dr. Anita Phillips brings together therapy, neurobiology, and faith in a way that makes emotional healing feel both grounded and deeply hopeful. Readers who want something affirming, practical, and spiritually nourishing will likely come away feeling more understood and more able to grow.
Just One Thing: How Simple Changes Can Transform Your Life
Just Arrived
Michael Mosley | Short Books

Just One Thing: How Simple Changes Can Transform Your Life

RM45.00 MYR

Goodreads rating: 4.05

RM45.00 MYR

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Michael Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
Body Fortunes
Peter Shen, Joyce Wilson  | Weatherhill

Body Fortunes

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 0.0

RM33.00 MYR RM22.00 MYR 33% off

"Body Fortunes" might just change the way you view your health and personal destiny. Peter Shen invites you into a world where the body speaks volumes about life's potentials. If you're curious about intertwining wellness and future predictions, this book could be a captivating journey for your mind and spirit.
Being Mortal: Medicine and What Matters in the End
Just Arrived
Atul Gawande | Picador

Being Mortal: Medicine and What Matters in the End

RM37.00 MYR

Goodreads rating: 4.49

RM37.00 MYR

71% off est. retail
This book would be a good read for anyone who wants to deeply reflect on the realities of aging and mortality. Atul Gawande, a practicing surgeon, fearlessly exposes the limitations and failures of the medical profession when it comes to end-of-life care. Through eye-opening research and gripping personal stories, he explores the need for a shift in our approach to aging and death, emphasizing the importance of living a good life until the very end. This book offers a compassionate perspective on a topic that is often avoided, making it essential for anyone who wants to have a better understanding of the complexities of mortality.
Mindreading: An Investigation Into How We Learn to Love and Lie
Sanjida O'Connell | Doubleday

Mindreading: An Investigation Into How We Learn to Love and Lie

RM111.00 MYR

Goodreads rating: 3.42

RM111.00 MYR

If you're intrigued by the psychology behind our ability to connect with others, 'Mindreading' by Sanjida O'Connell might resonate with you. This book delves into the science of empathy, using fascinating case studies to reveal how we understand and predict others' thoughts and feelings. It's a thought-provoking read that could give you a deeper appreciation for the complex ways in which we learn to love and lie.
The Art of Thinking Clearly
Rolf Dobelli | Hodder & Stoughton

The Art of Thinking Clearly

RM22.00 MYR

Goodreads rating: 3.85

RM22.00 MYR

77% off est. retail
Recommendation: This book is a must-read for anyone who wants to improve their decision-making skills and avoid common errors in judgment. With 100 short and easy-to-understand chapters, Rolf Dobelli provides insights into the cognitive biases we all face and offers practical tips on how to overcome them. Transform your thinking and make better choices in every aspect of your life with this eye-opening book.
Are You Doing Risky Things? Cutting, Bingeing, Snorting, and Other Dangers - Got Issues?
Renaee C Rebman | Enslow Pub Inc

Are You Doing Risky Things? Cutting, Bingeing, Snorting, and Other Dangers - Got Issues?

RM33.00 MYR RM30.00 MYR 9% off

Goodreads rating: 1.5

RM33.00 MYR RM30.00 MYR 9% off

If you're curious about the underlying reasons behind some intense and often misunderstood behaviors like cutting, binge eating, or substance abuse, this book could enlighten you. It doesn't just present the cold, hard facts; it delves into the emotions and circumstances that lead to these addictions and offers a compassionate outlook on support and recovery. Whether for personal understanding or to enhance empathy for others' struggles, it provides valuable insights into a serious issue affecting many teens today.
Rising Above: Stories of Strength and Courage
William Wan, Winifred Ling  | The School Of Positive Psychology

Rising Above: Stories of Strength and Courage

RM52.00 MYR

Goodreads rating: 4.0

RM52.00 MYR

If life's challenges have ever weighed you down, "Rising Above" might just be the literary companion you didn't know you needed. William Wan explores the depths of human strength with an uplifting touch, weaving together 23 poignant narratives that demonstrate the incredible capacity for resilience. It's like a beacon of hope in print form, reminding us that even in the darkest times, we can find light—and perhaps most importantly, we can rise above.
The Good Menopause Guide
Liz Earle | Orion Spring

The Good Menopause Guide

RM41.00 MYR

Goodreads rating: 3.88

RM41.00 MYR

This feels like the kind of book you’d keep nearby and dip into whenever things feel confusing or overwhelming. Liz Earle makes menopause feel less hush-hush and much more manageable, blending trusted health advice with everyday support on food, hormones, skin, energy and confidence. If you want something reassuring, practical and uplifting rather than clinical or intimidating, this is a genuinely helpful companion.
The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did)
Just Arrived
Philippa Perry | Penguin Life

The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did)

RM52.00 MYR

Goodreads rating: 4.09

RM52.00 MYR

36% off est. retail
Considering you're exploring parenting from a fresh perspective, I think you'll appreciate how Philippa Perry's book doesn't just spoon-feed tips but delves into the why's of parenting, nudging you to understand your own psychological background. It's not just a manual; it's an invitation to reflect and grow with your child, acknowledging both your emotions and mistakes. It's like a conversation with a wise friend who wants the best for your family.
Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy
Shaila Kulkarni Misri | Delacorte Press

Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy

RM74.00 MYR RM48.00 MYR 35% off

Goodreads rating: 3.66

RM74.00 MYR RM48.00 MYR 35% off

Imagine feeling understood during your pregnancy's emotional rollercoaster. "Pregnancy Blues" isn't just a book. It's a companion that shines light on the maze of maternal emotions, breaking the silence on a topic too often overshadowed by societal expectations. Dr. Misri's expertise offers a lifeline with crucial insights and validation, along with practical ways to navigate this complex time. For any expectant mother grappling with the less-talked-about feelings, this book could be the vital support you didn't know you needed.
Let's Talk About Your New Family's Sleep
Lyndsey Hookway | Pinter & Martin

Let's Talk About Your New Family's Sleep

RM45.00 MYR

Goodreads rating: 4.37

RM45.00 MYR

If you're overwhelmed by baby sleep advice, this feels like a deep breath. It meets tired parents with compassion instead of pressure, balancing real-life family exhaustion with a thoughtful focus on attachment and mental health. Readers who want practical help without rigid sleep-training dogma will likely find it reassuring, grounding, and genuinely doable.
From Inclusion to Engagement: Helping Students Engage With Schooling Through Policy and Practice
Hugh Busher, Paul Cooper  | Wiley

From Inclusion to Engagement: Helping Students Engage With Schooling Through Policy and Practice

RM30.00 MYR RM22.00 MYR 27% off

Goodreads rating: 3.5

RM30.00 MYR RM22.00 MYR 27% off

If you're passionate about educational reform or you're an educator facing real-world challenges in inclusive classrooms, "From Inclusion to Engagement" could be the compass you need. Paul Cooper takes the conversation beyond ideology, grounding his approach in scientific evidence. It's a deep dive into the biopsychosocial model that could redefine how you support students with social, emotional, and behavioural difficulties.
Backsliding: Understanding Weakness of Will
Alfred R. Mele | Oxford University Press

Backsliding: Understanding Weakness of Will

RM126.00 MYR

Goodreads rating: 3.75

RM126.00 MYR

54% off est. retail
You might find "Backsliding" particularly intriguing if you've ever questioned why we sometimes act against our better judgement. Mele dives into the psychological underpinnings of akrasia, a concept that might resonate with you if you're interested in the tug-of-war between impulse and reason. This book could offer you a deeper understanding of your own decisions and behaviors.
The Epidemic: The Rot of American Culture, Absentee and Permissive Parenting, and the Resultant Plague of Joyless, Selfish Children
Robert Shaw | Harper

The Epidemic: The Rot of American Culture, Absentee and Permissive Parenting, and the Resultant Plague of Joyless, Selfish Children

RM33.00 MYR

Goodreads rating: 3.65

RM33.00 MYR

"The Epidemic" might resonate with you if you've noticed a troubling disconnect between children and parents these days. Robert Shaw offers a no-nonsense look at what he perceives as a crisis in child-rearing, attributing issues to both permissive and absent parenting. If you're searching for a poignant discussion on societal trends affecting families with practical advice for course correction, this could be the compelling read you need.
Far from the Tree: Parents, Children and the Search for Identity
Andrew Solomon | Vintage

Far from the Tree: Parents, Children and the Search for Identity

RM52.00 MYR RM37.00 MYR 29% off

Goodreads rating: 4.27

RM52.00 MYR RM37.00 MYR 29% off

"Far from the Tree" might resonate deeply with you if you're intrigued by the complex dynamics of family and identity. Andrew Solomon's exhaustive research and empathetic storytelling will pull you into the lives of families who find unity and love amidst profound differences. This book doesn't just tell stories; it shows the breadth of human connection and the enduring power of acceptance. It's a thought-provoking read for anyone interested in the richness of human diversity and the bonds that tie us together, regardless of our challenges.
The Man Who Couldn't Stop
Just Arrived
David Adam | Picador

The Man Who Couldn't Stop

RM45.00 MYR

Goodreads rating: 3.89

RM45.00 MYR

Have you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history and personal memoir, writer David Adam explores the weird thoughts that exist within every mind, and how they drive millions of us towards obsessions and compulsions.David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his unflinchingly honest attempt to understand the condition and his experiences. What might lead an Ethiopian schoolgirl to eat a wall of her house, piece by piece; or a pair of brothers to die beneath an avalanche of household junk that they had compulsively hoarded? At what point does a harmless idea, a snowflake in a clear summer sky, become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is a book that will challenge the way you think about what is normal, and what is mental illness.Told with fierce clarity, humour and urgent lyricism, this extraordinary book is both the haunting story of a personal nightmare, and a fascinating doorway into the darkest corners of our minds.
A Toolkit for Your Emotions
Just Arrived
Emma Hepburn | Greenfinch

A Toolkit for Your Emotions

RM45.00 MYR

Goodreads rating: 4.22

RM45.00 MYR

This feels like a warm, practical guide for anyone who wants to understand their emotions without feeling overwhelmed. Emma makes tricky feelings like shame, anger, and anxiety feel easier to name and manage, and the drawings give the whole book a reassuring, approachable feel. It’s the kind of book you’d keep nearby to dip into whenever life feels a bit too loud.
The Complete Book of Intelligence Tests: 500 Exercises to Improve, Upgrade and Enhance Your Mind Strength
Philip J. Carter | Capstone

The Complete Book of Intelligence Tests: 500 Exercises to Improve, Upgrade and Enhance Your Mind Strength

RM45.00 MYR

Goodreads rating: 3.88

RM45.00 MYR

43% off est. retail
If you love puzzles with a practical edge, this feels like a seriously satisfying brain-training companion. It goes beyond standard IQ-style questions by helping you notice how your mind works, where you're strongest, and what you can sharpen. The MENSA puzzle-editor touch gives it real challenge, but it still feels approachable enough to dip into for fun and steady self-improvement.
Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships
Tracy Crossley | Ulysses Press

Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships

RM52.00 MYR RM41.00 MYR 21% off

Goodreads rating: 4.0

RM52.00 MYR RM41.00 MYR 21% off

49% off est. retail
If you're often feeling anxious or unfulfilled in relationships, Tracy Crossley's book could be a valuable resource. It dives deeper than typical attachment theory literature, offering practical steps tailored to your personal journey. Crossley's bold, conversational tone makes complex psychological insights accessible, empowering you to take charge of your emotional health and interpersonal connections.
Newborn 101: Third Trimester and Postpartum Care for You and Your Baby—Secrets From Expert Baby Nurses
William Camann MD, Carole Kramer Arsenault  | The Experiment

Newborn 101: Third Trimester and Postpartum Care for You and Your Baby—Secrets From Expert Baby Nurses

RM45.00 MYR

Goodreads rating: 4.09

RM45.00 MYR

44% off est. retail
This feels like having a seasoned baby nurse in the room with you when everything is new, messy, and a little overwhelming. It stands out because it goes beyond baby basics and really supports both the third trimester and those intense first months after birth. If you want practical, reassuring advice that answers the questions parents actually panic about at 2 a.m., this is a genuinely comforting read.
Positive Child Guidance, 4th Edition
Darla Ferris Miller | Wadsworth Publishing

Positive Child Guidance, 4th Edition

RM37.00 MYR

Goodreads rating: 4.11

RM37.00 MYR

As you delve into "Positive Child Guidance," you'll find it's more than a manual—it's an inspired approach to understanding kids. Darla Ferris Miller combines theory with a touch of humor to illuminate how respect and assertiveness lay the groundwork for fostering a cooperative environment. Whether you're a parent, teacher, or caregiver, you'll appreciate this book's emphasis on guiding rather than controlling, making it an uplifting resource for anyone involved in children's growth and development.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Just Arrived
Jeremy Graves, Matthew Immergut, Culadasa (John Yates)  | Atria Books

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

RM45.00 MYR

Goodreads rating: 4.25

RM45.00 MYR

56% off est. retail
If you have ever wanted a meditation guide that feels both profound and practical, this is the one people tend to rave about. It breaks meditation into clear stages, so instead of vague advice, you get a real sense of progress and direction. What makes it stand out is how naturally it blends Buddhist insight with brain science, making deep practice feel approachable whether you are just starting or ready to go further.
Rewire Your Mind: Discover the Science and Practice of Mindfulness
Dr Shauna Shapiro | Aster

Rewire Your Mind: Discover the Science and Practice of Mindfulness

RM37.00 MYR RM30.00 MYR 19% off

Goodreads rating: 3.94

RM37.00 MYR RM30.00 MYR 19% off

If you're looking to inject more peace and focus into your life, "Rewire Your Mind" could be a transformative read for you. Dr. Shapiro bridges the gap between ancient mindfulness practices and modern science, offering actionable techniques that could rewire your brain for contentment and calm. It's not just about personal well-being; it's a journey towards a more compassionate society starting from within.
A Parent's Guide To Asperger Syndrome And High-Functioning Autism: How To Meet The Challenges And Help Your Child Thrive
James McPartland, Sally Ozonoff, Geraldine Dawson  | The Guilford Press

A Parent's Guide To Asperger Syndrome And High-Functioning Autism: How To Meet The Challenges And Help Your Child Thrive

RM45.00 MYR

Goodreads rating: 3.93

RM45.00 MYR

If you're navigating the complexities of raising a child with Asperger Syndrome or high-functioning autism, this book could be like a compass in a dense forest. It's more than just theoretical knowledge; it's practical wisdom steeped in the real-world experiences of families like yours, aimed to empower both you and your child toward a richer, more connected life. Whether you're looking for guidance on social skills, educational strategies, or future planning, this comprehensive guide is a source to return to time and again.
Burn the Flab, Feed Your Muscle: The Road to Getting Healthy
Melvyn Yeo | Independently Published

Burn the Flab, Feed Your Muscle: The Road to Getting Healthy

RM52.00 MYR

Goodreads rating: 0.0

RM52.00 MYR

If you're eager for not just a fitter body, but a transformed lifestyle, Melvyn Yeo's "Burn The Flab, Feed Your Muscle" might feel like it was written just for you. The author isn't just sharing workout tips; he's offering a blueprint to uplift your entire existence. Think of it as a holistic journey that goes beyond the gym and into the heart of what happiness and fulfillment can mean for you.
Becoming Your True Self
Vivian Broughton, Karen McMillan  | Green Balloon Publishing

Becoming Your True Self

RM45.00 MYR

Goodreads rating: 4.48

RM45.00 MYR

If you've been feeling like your past experiences are holding you back, "Becoming Your True Self" may resonate deeply with you. Vivian Broughton doesn't just focus on the big, dramatic events often associated with trauma; she delves into the formative, pre-verbal experiences that shape us without our awareness. This book isn't just about identifying issues—it's a practical guide to start moving toward healing, offering a hopeful message that even the most buried traumas can be addressed.
Emotional Intelligence: Why It Can Matter More Than IQ
Daniel Goleman | Bantam

Emotional Intelligence: Why It Can Matter More Than IQ

RM85.00 MYR RM30.00 MYR 65% off

Goodreads rating: 4.05

RM85.00 MYR RM30.00 MYR 65% off

79% off est. retail
If you've ever pondered about the interplay between our emotions and our rational thinking, "Emotional Intelligence" by Daniel Goleman is a compelling read. Goleman doesn't just break down the complex interaction of our brain's emotional and rational sides; he also illustrates how this knowledge can enhance your personal and professional relationships. You'll find yourself equipped with insights to navigate life's emotional intricacies and possibly gain an edge in understanding others and yourself.
The Complete Book of Dreams
Just Arrived
Neil Roland

The Complete Book of Dreams

RM45.00 MYR

Goodreads rating: 0.0

RM45.00 MYR

Sorry! Book description for this title is not available.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

RM56.00 MYR

Goodreads rating: 4.15

RM56.00 MYR

31% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
Capture: Unraveling the Mystery of Mental Suffering
David A. Kessler | Harper

Capture: Unraveling the Mystery of Mental Suffering

RM59.00 MYR RM37.00 MYR 37% off

Goodreads rating: 3.39

RM59.00 MYR RM37.00 MYR 37% off

70% off est. retail
If you're intrigued by the intricate dance between our minds and the unseen forces that influence us, "Capture" might appeal to you. Dr. Kessler doesn't just lay out his findings from years of research; he weaves them into a narrative that connects the dots between addiction, depression, and everyday struggles. It's an insightful journey into understanding why we think and feel the way we do, offering a blend of scientific analysis, personal stories, and a touch of philosophical pondering. For anyone looking to gain deeper insight into the mind's workings and the complexities of mental suffering, this book could be a revealing read.
The Divided Mind: The Epidemic of Mindbody Disorders
John E. Sarno | Harper Perennial

The Divided Mind: The Epidemic of Mindbody Disorders

RM41.00 MYR

Goodreads rating: 4.04

RM41.00 MYR

If you've ever pondered the profound connection between your mental state and physical health, "The Divided Mind" could offer you eye-opening insights. Dr. John E. Sarno meticulously explores the often-neglected link of psychosomatic disorders, illuminating how our inner turmoil can manifest as physical pain. This book could be a game-changer for you if you're seeking not just an explanation but also a potential path to healing, rooted in understanding the mind's influence over the body.
The First Breath: A Memoir of Motherhood and Medicine
Olivia Gordon | Bluebird

The First Breath: A Memoir of Motherhood and Medicine

RM33.00 MYR

Goodreads rating: 4.6

RM33.00 MYR

35% off est. retail
“The First Breath” is more than just a memoir—it's a testament to the resilience of love amidst the marvels of modern medicine. If your heartstrings are easily tugged by stories of survival and parental devotion, Olivia Gordon's intimate exploration of her journey, melded with cases of high-risk births, showcases not only the science but also the profound emotional odyssey of becoming a mother against all odds. This book will enrich your understanding of neonatal care and the miraculous beginnings of life that once seemed impossible.
Teaching Yoga: Essential Foundations and Techniques
Just Arrived

Teaching Yoga: Essential Foundations and Techniques

RM45.00 MYR

RM45.00 MYR

77% off est. retail
This feels like the kind of book yoga teachers keep returning to because it’s both deeply practical and impressively wide-ranging. It doesn’t just show you poses and sequencing, it grounds you in philosophy, anatomy, history, and the real-life work of teaching. If you want a resource that feels serious, supportive, and built to grow with you, this is a strong one.
Clinical Approach to Medicine, A (2nd Edition) - Thryft
Yong Yau Ong | World Scientific Publishing Company

Clinical Approach to Medicine, A (2nd Edition)

RM192.00 MYR RM89.00 MYR 54% off

Goodreads rating: 0.0

RM192.00 MYR RM89.00 MYR 54% off

88% off est. retail
If you're immersed in the medical field or simply have a fascination with how diseases present and are addressed in the Asia-Pacific region specifically, "A Clinical Approach to Medicine" offers invaluable insights. This is not just a textbook; it's a window into the varied and unique health challenges faced in this part of the world. It's particularly relevant for clinicians and students eager to understand medical practices and trends that are shaped by geographical and cultural factors distinct to the Asia-Pacific.
Understanding and Preventing Sudden Death: Your Life Matters
Koon-Hou Mak | World Scientific Publishing

Understanding and Preventing Sudden Death: Your Life Matters

RM81.00 MYR RM67.00 MYR 17% off

Goodreads rating: 3.0

RM81.00 MYR RM67.00 MYR 17% off

54% off est. retail
If you've ever been concerned about the lurking risks that could lead to sudden and preventable death, this book is invaluable. It's a practical compendium that empowers with knowledge and strategies to help safeguard your own life as well as the lives of those you care about. The distinctive feature here is the blend of deep insight with actionable advice – a catalyst for making informed, health-preserving decisions.
New Guide to Therapies
Unknown | Parragon Book Service Ltd

New Guide to Therapies

RM41.00 MYR RM22.00 MYR 46% off

Goodreads rating: 0.0

RM41.00 MYR RM22.00 MYR 46% off

88% off est. retail
If you're looking to expand your knowledge on holistic healing or alternative therapies, this book could be your guide. With a variety of therapies covered, it might just introduce you to a practice that resonates with you or enhances your wellbeing. A good read for those curious about nurturing both mind and body.
Melatonin The Anti-Aging Hormone - Thryft
Suzanne LeVert, Suzanne Le Vert  | Avon

Melatonin The Anti-Aging Hormone

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 3.0

RM19.00 MYR RM15.00 MYR 21% off

50% off est. retail
If longevity and well-being tug at your curiosity, Melatonin: The Anti-Aging Hormone might just strike your fancy. Suzanne Le Vert takes you through a compelling journey about melatonin's benefits, which isn't just a sleep aid but an influential factor in aging and health. Delve into this book for a clearer understanding of how a simple hormone could potentially shield against modern ailments and better your quality of life.
Making Grateful Kids: The Science of Building Character
Just Arrived
Jeffrey J. Froh, Giacomo Bono  | Templeton Press

Making Grateful Kids: The Science of Building Character

RM52.00 MYR

Goodreads rating: 3.58

RM52.00 MYR

36% off est. retail
This is the kind of parenting book that feels genuinely hopeful rather than preachy. It takes the big idea of gratitude and grounds it in research, real stories, and practical everyday habits that actually feel doable. If you want to help kids become more resilient, connected, and content without gimmicks, this will likely feel both reassuring and useful.
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Valentín Fuster | Harper Perennial

The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now

RM37.00 MYR

Goodreads rating: 4.21

RM37.00 MYR

53% off est. retail
If you're aiming to enhance your cardiovascular health, "The Heart Manual" by Dr. Valentín Fuster is a treasure trove of actionable advice. With Dr. Fuster's success and recognition in the field, you're getting not just tips, but a comprehensive strategy for a healthier heart from one of the top minds in cardiology. This book could be your ally in navigating the complexities of heart health, offering the kind of guidance that has guided presidents and leaders to live longer, healthier lives.
Mayo Clinic on Alzheimer's Disease - Thryft
Ronald Peterson | Kensington Pub Corp

Mayo Clinic on Alzheimer's Disease

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 4.14

RM26.00 MYR RM15.00 MYR 42% off

82% off est. retail
Mayo Clinic on Alzheimer's Disease could be a good read for individuals who are seeking a deeper understanding of Alzheimer's disease. This comprehensive guide offers detailed information on the signs and symptoms, diagnosis, treatment options, and long-term care for individuals with Alzheimer's disease. It is recommended for caregivers, family members, and patients themselves. Users have described it as an empathetic and comprehensive guide that offers both emotional support and practical advice.
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
Shawn Talbott | Hunter House

The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy

RM41.00 MYR RM22.00 MYR 46% off

Goodreads rating: 3.5

RM41.00 MYR RM22.00 MYR 46% off

72% off est. retail
If you've been feeling perpetually tired and mentally foggy, "The Secret of Vigor" could be just the catalyst you need for change. Shawn Talbott provides a comprehensive 7-day program to turn the tide against burnout. It's for proactive readers eager to reclaim their zest for life by addressing the roots of chronic stress and metabolic imbalance.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.65

RM37.00 MYR RM15.00 MYR 59% off

70% off est. retail
If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method - Thryft
Sol Luckman | Crow Rising Transformational Media

Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method

RM59.00 MYR RM19.00 MYR 68% off

Goodreads rating: 4.52

RM59.00 MYR RM19.00 MYR 68% off

86% off est. retail
If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Choosing Brilliant Health - 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being
Jen Seda M.D., Greg Hicks, Rick Foster  | Perigee Trade

Choosing Brilliant Health - 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.5

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail
If you're intrigued by the profound impact your emotions and choices can have on your health, this book is for you. "Choosing Brilliant Health" doesn't just offer self-improvement tips; it delves into how your attitude and decisions are intertwined with your overall well-being. It's about transformative habits that bring lasting vitality, which could be the fresh approach you're looking for in personal health management.
The Optimistic Child
Martin E.P. Seligman | William Heinemann Australia

The Optimistic Child

RM41.00 MYR

Goodreads rating: 4.04

RM41.00 MYR

As a parent or educator, you're deeply aware of the challenges kids face today. "The Optimistic Child" is more than just a manual; it's a beacon of hope that empowers you to instill resilience in young minds. Dr. Seligman's evidence-based approach not only teaches you how to inoculate children from the pain of pessimism but also how to guide them towards a brighter, self-assured future. With each page, you'll feel equipped to shape not just a strong child, but a thriving one.
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
Amber Turk | Wakefield Press

Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul

RM37.00 MYR RM22.00 MYR 41% off

Goodreads rating: 3.13

RM37.00 MYR RM22.00 MYR 41% off

If the sparkle of childhood or the thrill of a dog chasing its tail resonates with you, then "Play" by Stuart Brown might just tickle your fancy. Brown takes a deep dive into the science behind those joyous activities we too often dismiss as frivolous. This book isn't just about fun and games; it's an eye-opener that will make you re-evaluate play as a cornerstone for innovation and emotional well-being. As life gets increasingly complex, this read offers a refreshing perspective on why we should all let our inner child out a bit more often.
The Practical Book of Colour Therapy
Susan Lilly | Southwater

The Practical Book of Colour Therapy

RM81.00 MYR

Goodreads rating: 3.57

RM81.00 MYR

You seem curious about the subtler aspects of wellness, and this book dives into just that. By exploring the influence and energy of colors, it could provide you with a unique perspective in promoting personal balance and wellbeing. Plus, with over 250 photographs, it offers a visually rich experience to guide you through its step-by-step techniques.
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook
Just Arrived
Sahara Rose Ketabi | Dk

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook

RM41.00 MYR

Goodreads rating: 4.31

RM41.00 MYR

54% off est. retail
This is a lovely pick if you want a cookbook that feels like wellness guidance rather than a strict food rulebook. Readers who enjoy intuitive eating and holistic health will appreciate how it helps you understand your body type, the seasons, and what actually makes you feel good. The recipes sound nourishing and modern, so it feels both grounded in tradition and easy to bring into everyday life.