Personal Development Books
Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.
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Chris Powell
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Hyperion
Chris Powell's Choose More, Lose More for Life
from RM33.10 MYR
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Goodreads rating: 3.87
from RM33.10 MYR
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In stock: Well Read
If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.
Therese Kauchak, Carol Yoshizumi |
Amer
Girl
Real Beauty : 101 Ways to Feel Great about You
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RM18.22 MYR
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Goodreads rating: 3.94
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Recommendation: Real Beauty is a fantastic read for young girls looking to boost their self-confidence and embrace their inner beauty. With 101 tips that focus on attitude, confidence, decision-making, relationships, diet, exercise, and fashion, this book caters to a wide range of areas in life that contribute to our overall well-being. It emphasizes the importance of embracing one's true self and encourages readers to become confident and strong individuals. The book is written in a friendly and approachable tone, making it an enjoyable and informative read.
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Lisa Taddeo
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Bloomsbury
Circus
Three Women
from RM40.53 MYR
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Goodreads rating: 3.72
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If you're drawn to intimate, real-life narratives that tackle the complexities of female desire and relationships, "Three Women" by Lisa Taddeo might resonate with you. It's not just the subject matter that hooks readers; it's Taddeo's deep empathy and rich storytelling that weave through the lives of these women. You'll come away with a thought-provoking perspective on human longing and the silent truths that shape our lives.
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Cain Susan
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Vikin
Bittersweet: How Sorrow and Longing Make Us Whole
from RM55.41 MYR
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Goodreads rating: 3.98
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If you've ever felt that your struggles with loss and sorrow were a solitary journey, Susan Cain's "Bittersweet" offers a resonating voice that not only validates but also celebrates these often-suppressed feelings. Cain weaves personal anecdotes with a broader cultural and psychological perspective, illustrating how mourning and melancholy can foster deep personal growth and lead to a richer, more authentic existence. This book might just transform how you perceive your most poignant emotions.
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Lizzie Cornwall
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Summersdale
The Book of Mindfulness
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Goodreads rating: 3.53
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If you often feel caught in the whirlwind of life, "The Book of Mindfulness" may be your anchor. Lizzie Cornwall offers strategies to carve out islands of peace in your daily routines. Embracing the wisdom in these pages might just help you cultivate a happier, more centered you.
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Mark Manson
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Harper
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
from RM33.10 MYR
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Goodreads rating: 3.89
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Recommendation:
- You know those self-help books that tell you to think positive all the time? Well, this book is the complete opposite. It's like a breath of fresh air, giving you permission to let go of the pressure to be perfect and to stop caring about things that don't truly matter. With its blunt honesty, humorous anecdotes, and unconventional advice, "The Subtle Art of Not Giving a F**k" will challenge your beliefs and push you to confront your fears. It's a wake-up call to live life on your own terms and find true satisfaction by embracing your flaws and accepting the chaotic reality of the world. So if you're tired of self-help clichés and ready for a brutally honest reality check, this book is for you.
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Rachel S.F. Heller, Amir Levine |
Tarcherperigee
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
from RM36.81 MYR
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Goodreads rating: 4.14
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If you ever feel like love is a puzzle where the pieces don't quite fit, "Attached" could be a real game-changer for you. Dr. Levine and Heller translate the complex science of attachment theory into a guide that's not just easy to grasp but also immensely practical. It's like receiving a roadmap to better navigate your romantic relationships, whether you're searching for love or seeking to deepen the bond with your partner. This book could help you understand yourself and your loved ones like never before.
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Martin E.P. Seligman
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Atria
Books
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
from RM33.10 MYR
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Goodreads rating: 3.92
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Think about what makes life truly fulfilling for you. "Authentic Happiness" isn't just an inspirational tag—it's an actionable guide to understanding what happiness means from a psychological standpoint. Martin Seligman isn't here to give you platitudes; he provides tools to help you leverage your own virtues in pursuit of a life worth living. This book could be your companion on a journey to a more joyful you.
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Héctor García, Hector Garcia Puigcerver, Francesc Miralles |
Hutchinson
Ikigai The Japanese Secret to a Long and Happy Life
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Goodreads rating: 3.74
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The book Ikigai is perfect for anyone who is looking for a purpose in life. The book describes the Japanese concept of Ikigai, which refers to finding one's reason for being. The book is not just a self-help guide but has also been called a philosophical read. Readers will learn how to find balance in their lives and find joy and meaning in everyday life.
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Karen Frazier
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Althea
Press
Crystals for Healing: The Complete Reference Guide with Over 200 Remedies for Mind, Heart & Soul
from RM36.81 MYR
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Goodreads rating: 4.36
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If you're curious about how crystals can impact your well-being, this book is an excellent springboard. It's a resource-rich guide that amalgamates the practical with the spiritual—offering both the science behind the stones and how to implement them day-to-day. For a grounded approach to exploring the ethereal, 'Crystals for Healing' could be the key to unlocking a more harmonious balance in your life.
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James Frey
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Anchor
Books
A Million Little Pieces
from RM37.66 MYR
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Goodreads rating: 3.68
from RM37.66 MYR
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A Million Little Pieces could be a good read for anyone struggling with addiction and looking for a raw, inspiring account of someone's journey towards recovery. The book's honesty and directness in depicting the harsh realities of addiction and the difficult path towards recovery make it a compelling read. Despite the controversy surrounding the author's embellishment of certain details, the book's overall themes of redemption and personal accountability remain powerful and impactful.
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Terrence Real, Bruce Springsteen |
Rodale
Books
Us: Getting Past You and Me to Build a More Loving Relationship
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Goodreads rating: 4.27
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NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER • Stop working on yourself as an individual and start working on your relationship as a couple, with the help of the renowned family therapist and author of The New Rules of Marriage “This book is a road map for all of us who seek true intimacy.”—GWYNETH PALTROW, founder and CEO of goopONE OF THE BEST BOOKS OF THE The Wall Street JournalNot much is harder than figuring out how to love your partner in all their messy humanness—and there’s also not much that’s more important. At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating repetitive fights that go nowhere, or a distant relationship in which partners end up living “alone together.” With deft insight, humor, and charm, Real guides you to transform your relationship into one that’s based on compassion, collaboration, and closeness. Us is a groundbreaking guide to a new science-backed skillset—one that will allow you to get past your knee-jerk reactions and tap into your wiser, more collaborative self. With a novelist’s flair, Real shares the stories of couples whose relationships have been saved by these skills and pans out to the culture that reinforces our dysfunction. If you and your partner are backed into separate corners of “you” and “me,” this book will show the way back to “us.” With Us, your true relationship can begin.
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Michael Pollan
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Allen
Lane
How to Change Your Mind: The New Science of Psychedelics
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Goodreads rating: 4.27
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If the mysteries of the human mind intrigue you, Michael Pollan's "How to Change Your Mind" might just alter your perception of reality. Pollan isn't just speculating; he's putting his own mind on the line in an immersive dive into the world of psychedelics. His journey offers not just historical context but a look into how substances like LSD could unlock new ways of treating mental illness and enriching the human experience. Consider this a ticket to explore what might be the next frontier in understanding ourselves.
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Patrick Holford
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Piatkus
Books
Beat Stress And Fatigue
from RM19.20 MYR
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Goodreads rating: 3.65
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This book is perfect for individuals looking for practical solutions to overcome fatigue and stress. It offers valuable advice on how to balance hormones and increase energy levels through proper nutrition and sleep. Readers will appreciate the easy-to-follow guidelines and simple techniques that can be easily incorporated into their daily routine. Overall, this book is a great resource for anyone who wants to achieve better physical and emotional health.
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Erin Niimi Longhurst
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Harper
Collins
Omoiyari: The Japanese Art of Compassion
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Goodreads rating: 3.84
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If the concept of connecting deeply with others and embracing a lifestyle centered around empathy resonates with you, "Omoiyari: The Japanese Art of Compassion" could make a profoundly positive impact on your daily interactions. Uncover the nuances of Japanese society that hold care, consideration, and community at their heart. Through practical advice, this book doesn't just define compassion; it gives you the tools to weave it into every facet of your life.
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Jeffrey A. Lieberman, Ogi Ogas |
Little,
Brown
Spark
Shrinks: The Untold Story of Psychiatry
from RM40.53 MYR
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Goodreads rating: 4.09
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"Shrinks" offers a remarkable trip through psychiatry's tumultuous history for anyone curious about the mind's inner workings. Jeffrey A. Lieberman combines engaging case studies with biographies of key figures, making this an enlightening exploration. If you're fascinated by the evolution of medical understanding and the human psyche, this book not only informs but also advocates for the destigmatization of mental illness, making it empowering and hopeful.
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Chade-Meng Tan
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Harperone
Joy on Demand The Art of Discovering the Happiness Within
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Goodreads rating: 3.94
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Joy On Demand could be a good read for individuals who want to learn how to cultivate happiness in their lives and access it whenever they need it. The book teaches readers how to tap into their natural capacity for joy through mindfulness, ultimately creating a sustainable sense of wonder and contentment throughout life. One unique aspect of the book is its scientific approach to the topic, which includes evidence-based research on the benefits of joy, making it a practical guide for anyone looking to upgrade their happiness set point.
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Brené Brown
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Hazelden
The Gifts Of Imperfection
from RM30.73 MYR
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Goodreads rating: 4.25
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The Gifts of Imperfection is for anyone looking for a motivational and inspiring guide to wholehearted living. Through heartfelt storytelling and original research, Brené Brown explores the psychology of living authentically. Her "ten guideposts" offer a practice for achieving a life of honest beauty, where courage is used to overcome fear and self-consciousness, and where we find self-worth, acceptance, and love for ourselves. This book is perfect for those seeking personal development and searching for truth and gratitude in their lives.
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Jonice Webb
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Morgan
James
Publishing
Running On Empty No More - Transform Your Relationships With Your Partner, Your Parents And Your Children
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RM33.10 MYR
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Goodreads rating: 4.25
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If you've felt a disconnect within your family or struggle to communicate deeply with your loved ones, 'Running on Empty No More' might be a guiding light for you. It delves into the often overlooked concept of Childhood Emotional Neglect and provides practical approaches to mend and strengthen the bonds with your partner, parents, and children. It's like a roadmap for those looking to rebuild emotional bridges and foster healthier, more fulfilling relationships.
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Mark Manson
|
Harper
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
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Goodreads rating: 3.89
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This book is perfect for anyone who is tired of the constant pressure to be positive all the time. Mark Manson's blunt and honest approach will challenge your beliefs and inspire you to embrace the imperfections of life. Filled with humor and relatable stories, this book will give you a fresh perspective on what truly matters and motivate you to live a more fulfilled and genuine life. So, if you're ready to let go of societal expectations and learn how to prioritize what truly matters to you, this book is a must-read.
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Rollo May
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W.
W.
Norton
&
Company
The Meaning of Anxiety
from RM37.12 MYR
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Goodreads rating: 4.24
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This book would be a good read for those who often struggle with anxiety and are looking for a new perspective. Rollo May challenges the conventional notion that living without anxiety is the ultimate goal of mental health, and explores how anxiety can actually lead to self-realization. Through his exploration, he offers strategies to avoid the destructive aspects of anxiety and provides a fresh outlook on this universal human emotion.
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Richard C. Schwartz, Gabrielle Bernstein |
Hay
House
Inc.
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
from RM42.15 MYR
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Goodreads rating: 3.92
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If you were free from fear, who would you have the freedom to be? #1 New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and Gabrielle Bernstein will show you the way. Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. You’ll learn:• Why most people feel stuck in patterns that make them unhappy—and what to do about it• 9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma• The mindset shift that can do more for you than decades of personal work• How to go into the places that scare you—and come away freer than ever before “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”
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A powerful new book from Brené Brown, the international bestselling author of Daring Greatly, on how to have the courage to embrace fear, failure and vulnerability to create a life you love.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and rising strong, our clearest path to deeper meaning, wisdom and hope.
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Emily Esfahani Smith
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Crown
The Power of Meaning : Finding Fulfillment in a World Obsessed with Happiness
from RM32.79 MYR
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Goodreads rating: 4.01
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Recommendation:
- This insightful book explores the often overlooked aspect of finding meaning in life, going beyond the quest for happiness. Through a blend of research, personal stories, and philosophical ideas, Emily Esfahani Smith highlights the importance of cultivating connections, pursuing a purpose, crafting our narratives, and embracing the unknown. The Power of Meaning will resonate deeply with those seeking a more fulfilling and purpose-driven life.
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Lori Gottlieb
|
Scribe
Maybe You Should Talk to Someone : the heartfelt, funny memoir by a New York Times bestselling therapist
from RM41.75 MYR
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Goodreads rating: 4.38
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This book offers a unique glimpse into the world of therapy from both sides of the couch. The author shares her own therapy sessions, making the experience personal and relatable. With a mix of humor and wisdom, Maybe You Should Talk to Someone takes you on a journey of self-discovery and sheds light on the universal struggles we all face. It's a thought-provoking read that will leave you with a deeper understanding of the human psyche and the power of therapy.
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Michael A. Singer
|
New
Harbinger
Publications
The Untethered Soul : The Journey Beyond Yourself
from RM28.29 MYR
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Goodreads rating: 4.21
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"The Untethered Soul" is a must-read for anyone seeking to understand the nature of consciousness and how it relates to our sense of self. Singer's engaging writing style and practical exercises make complex ideas easy to understand and apply in daily life. The book's focus on mindfulness and letting go of painful thoughts and memories will help readers develop a more joyful and fulfilling existence.
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Kathryn Mannix
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William
Collins
With the End in Mind: Dying, Death and Wisdom in an Age of Denial
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Goodreads rating: 4.58
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This book might resonate with you if you appreciate honest, heartfelt examinations of life's final stage. Dr. Mannix's experience brings a tender and enlightening perspective to a topic often shrouded in fear and mystery. It's not just about the end of life, but about understanding and embracing the process of dying with wisdom and grace.
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Kim Krans
|
Harperone
Blossoms and Bones : Drawing a Life Back Together
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RM67.58 MYR
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Goodreads rating: 4.08
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Blossoms and Bones could be a good read for anyone struggling with eating disorders, infertility, or perfectionism, or anyone seeking to prioritize and realign with their own truth and self-discovery. The unique and distinctive feature of this book is the way in which the author uses her skills as a visionary artist to visually narrate her journey of recovery and self-discovery through intricate and raw drawings.
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Christianne Northrup, Sara Gottfried |
Scribner
The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
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Goodreads rating: 3.97
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"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.
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Mark Manson
|
Harper
The Subtle Art of Not Giving a F*ck
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Goodreads rating: 3.89
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You Need This Book:
If you're tired of the constant pressure to be positive and happy all the time, if you crave a dose of raw honesty and a reality check, then "The Subtle Art of Not Giving a F*Ck" is the perfect read for you. Mark Manson cuts through the typical self-help fluff and delivers a refreshing slap in the face to help you navigate the messiness of life. With humor, brutal honesty, and insightful anecdotes, this book will challenge you to embrace your imperfections, confront your fears, and focus on what truly matters. It's a guide to finding contentment and authenticity in a world that often prioritizes superficial success. So, if you're ready to let go of societal expectations and start living life on your own terms, grab a copy of this book and get ready for a transformative journey. You won't regret it.
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Luke Burgis
|
Swift
Press
Wanting Mimetic Desire: How to Avoid Chasing Things You Don't Truly Want
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Goodreads rating: 3.81
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"Wanting" isn't just insightful; it's transformative. If you ever felt caught in the loop of wanting things without knowing why, this book may shine a light on those hidden forces. Luke Burgis unpacks mimetic desire, helping you understand the 'why' behind your choices and offering strategies to align your desires with your authentic self. It's a read that promises to shift your perspective on desire and free you from the relentless pursuit of what you think you want.
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Andrew Solomon
|
Scribner
Far from the Tree: Parents, Children, and the Search for Identity
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Goodreads rating: 4.26
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If you've ever pondered the complexities of family relationships and the unconditional love that often accompanies them, "Far from the Tree" could resonate deeply with you. Andrew Solomon takes you on a journey through the lives of families who embrace their children's unique differences, challenging our notions of normalcy and acceptance. The book's raw humanity and insightful storytelling might just change the way you view the essence of familial love and identity.
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Ada Calhoun
|
Grove
Press
Why We Can't Sleep - Women's New Midlife Crisis
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Goodreads rating: 3.69
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This book is essential for middle-aged women who feel overwhelmed with the problems they face, and who are looking for solutions to their misery. Ada Calhoun thoroughly examines the issues faced by the Gen X women in America, including financial troubles and underemployment, and provides ways to get out of these struggles. Her research and interviews are presented in an empowering and reassuring manner that would leave any reader feeling understood and hopeful.
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Mark Manson
|
Harper
Everything Is F*cked : A Book About Hope
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Goodreads rating: 3.69
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This book could be a good read for someone who feels overwhelmed and hopeless in today's world. Mark Manson's honest and straightforward approach will challenge your perspective and encourage you to question your beliefs. Through a mix of psychological research and philosophical wisdom, Manson helps you navigate the chaos and find hope in unexpected places. Brace yourself for a thought-provoking journey that will change the way you view yourself and the world around you.
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Paul Bloom
|
Ecco
Harpercollins
Academic
The Sweet Spot: The Pleasures of Suffering and the Search for Meaning
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Goodreads rating: 3.61
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If you've ever wondered why we're drawn to things that make us cringe or cry, "The Sweet Spot" by Paul Bloom might just illuminate those darker corners of human desire. It's not about glorifying pain but exploring its complicated role in our quest for satisfaction and a meaningful existence. Dive into this book if you're intrigued by the psychology behind our most baffling emotional pursuits and are looking for a thoughtful examination of pleasure's complicated bedfellow: suffering.
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Nedra Glover Tawwab
|
Tarcherperigee
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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Goodreads rating: 4.28
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Do you often feel stretched thin by others' demands and wish you could just get a moment of peace? "Set Boundaries, Find Peace" is the key to unlocking that tranquility. Nedra Glover Tawwab, with her gentle yet firm guidance, helps you navigate interpersonal complexities without guilt. Imagine a life where you are in control, and your needs are not just heard but respected. That's the journey this book promises.
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Eliezer J. Sternberg
|
Pantheon
Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior
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Goodreads rating: 4.24
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Neurologic might just change the way you understand your own mind. Diving into the book's pages, you'll get to explore the complex dance between your conscious decisions and the unconscious mind. It's a fascinating journey that has the potential to shed light on those quirky, seemingly irrational moments we all experience, making it feel like a private tour into the hidden nooks of our brain's workings.
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Edward A. Taub
|
Gallery
Books
Balance Your Body, Balance Your Life
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Goodreads rating: 3.64
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"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
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Mark Victor Hansen, Jack Canfield |
Hci
Teens
Chicken Soup for the Teenage Soul: The Real Deal Challenges : Stories about Disses, Losses, Messes, Stresses & More
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Goodreads rating: 3.98
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This book could be a good read for teenagers looking for relatable stories of teens overcoming various challenges in their lives such as friendship, dating, and body image issues. With real stories from teenagers, this book provides an authentic look at real-life problems and the strength needed to overcome them. Readers may find comfort in knowing they are not alone in their struggles and gain insight into how to handle challenges in their own lives.
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Fari Amini, Thomas Lewis, Richard Lannon |
Vintage
A General Theory of Love
from RM25.89 MYR
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Goodreads rating: 4.11
from RM25.89 MYR
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This original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.A General Theory of Love demonstrates that our nervous systems are not self-contained: from earliest childhood, our brains actually link with those of the people close to us, in a silent rhythm that alters the very structure of our brains, establishes life-long emotional patterns, and makes us, in large part, who we are. Explaining how relationships function, how parents shape their child’s developing self, how psychotherapy really works, and how our society dangerously flouts essential emotional laws, this is a work of rare passion and eloquence that will forever change the way you think about human intimacy.
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Jo Usmar, Jessamy Hibberd |
Quercus
Publishing
This Book Will Make You Confident
from RM33.10 MYR
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Goodreads rating: 3.71
from RM33.10 MYR
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If you're feeling like you're stuck in a rut of self-doubt, "This Book Will Make You Confident" might just be the nudge you need. The authors, Dr. Jessamy Hibberd and Jo Usmar, use a friendly and approachable style to introduce you to cognitive behavioural therapy principles that are easy to apply in everyday situations. It's like having a pocket therapist helping you to unlock a more confident and assertive you.
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Alan John
|
Straits
Times
Press
Good Grief! Everything I Know About Love, Life And Loss I Wish Somebody Told Me About Sooner
Regular price
RM196.71 MYR
from RM107.47 MYR
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Goodreads rating: 3.67
Regular price
RM196.71 MYR
from RM107.47 MYR
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Out of stock
"Good Grief!" is like a heartfelt conversation with a friend who has walked a mile in shoes very similar to your own. Alan John weaves his personal experiences with universal emotions, making you nod in agreement, laugh at the shared absurdities, and maybe shed a tear for the sorrows that touch us all. If you've ever struggled or loved deeply, you'll find a piece of your story within these pages.
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Neil T. Anderson, Dave Park |
Baker
Pub
Group
Stomping Out The Darkness - Discover Your True Identity In Christ And Stop Putting Up With The World's Garbage
from RM18.86 MYR
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Goodreads rating: 4.14
from RM18.86 MYR
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This book could be a good read for young people struggling with low self-esteem or identity issues. It offers a refreshing reminder that our worth is not determined by our looks or achievements, but by our relationship with God. The authors emphasize the message that God loves us unconditionally and has a plan for our lives, even when we don't see it ourselves. The book provides practical steps for breaking free from negative thoughts and discovering the joy of being a child of God.
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Annemarie Colbin
|
Ballantine
Books
Food and Healing
Regular price
RM33.10 MYR
from RM21.94 MYR
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Goodreads rating: 4.13
Regular price
RM33.10 MYR
from RM21.94 MYR
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If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
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Cordelia Fine
|
Icon
Books
Ltd
A Mind of Its Own: How Your Brain Distorts and Deceives
from RM55.41 MYR
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Goodreads rating: 3.86
from RM55.41 MYR
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If you've ever questioned how your own mind can conjure up and twist reality, "A Mind of Its Own" will be a riveting journey for you. Cordelia Fine cleverly unpacks the science behind our brain's deceits with wit and accessible writing, making it a treat for anyone fascinated by the psychology of self-deception and the quirky workings of the human brain.
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Mark Matteson
|
Embassy
Books
Freedom from Fear
from RM18.86 MYR
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Goodreads rating: 4.31
from RM18.86 MYR
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Out of stock
"Freedom from Fear" could be a great book for those feeling stuck in life due to fear. The unique and distinctive feature of this book is the message that there is a way out of fear and that it is possible to conquer it. It provides readers with a motivational and inspiring story that helps them change their outlook and attitude towards life. Users would highly recommend this book for its powerful message and practical insights.
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David Richo
|
Paulist
Press
When Love Meets Fear : Becoming Defense-less and Resource-full
from RM28.26 MYR
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Goodreads rating: 4.26
from RM28.26 MYR
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This book is a must-read for those seeking to understand the roots of fear and how it can limit our ability to achieve success. David Richo expertly examines the duality of love and fear, highlighting the way in which love can conquer our fears, effectively making us resource-full. With practical insights and inspiring anecdotes, this book will leave readers feeling empowered and ready to face any challenges that come their way.
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Eric Kandel, Larry Squire |
Roberts
And
Company
Publishers
Memory: From Mind to Molecules
Regular price
RM137.99 MYR
from RM88.87 MYR
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Goodreads rating: 4.03
Regular price
RM137.99 MYR
from RM88.87 MYR
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If you've ever been intrigued by how we can recall a childhood memory or why we forget names, this book delves into those mysteries with authority. Squire and Kandel are masters in their field, offering a walkthrough of the science behind memory, from its biological roots to the complexity of our cognitive processes. It's a captivating read for both students and curious minds eager to understand the mechanics of memory.
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Stuart Howarth, Andrew Crofts |
Harper
Element
Please, Daddy, No : A Boy Betrayed
from RM23.33 MYR
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Goodreads rating: 4.2
from RM23.33 MYR
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This book could be a good read for individuals who have faced sexual abuse or for those who want to understand the impact of trauma on mental health. Stuart Howarth's bravery and resilience through his journey of surviving abuse at the hands of his stepfather and the prison system is inspirational. The book sheds light on the lifelong effects of abuse on mental health and the strength required to overcome it.
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Danielle Steel
|
Corgi
His Bright Light - The Story Of Nick Traina
from RM30.73 MYR
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Goodreads rating: 4.18
from RM30.73 MYR
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Out of stock
"This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is the story of an illness, a fight to live, and a race against death."From the day he was born, Nick Traina was his mother's joy. By nineteen, he was dead. This is Danielle Steel's powerful personal story of the son she lost and the lessons she learned during his courageous battle against darkness. Sharing tender, painful memories and Nick's remarkable journals, Steel brings us a haunting duet between a singular young man and the mother who loved him--and a harrowing portrait of a masked killer called manic depression, which afflicts between two and three million Americans.Nick rocketed through life like a shooting star. Signs of his illness were subtle, often paradoxical. He spoke in full sentences at age one. He was a brilliant, charming child who never slept. And at first, even his mother explained away his quicksilver moods. Nick always marched to a different drummer. His gift for writing was extraordinary, his musical talent promised a golden future. But by the time he entered junior high, Danielle Steel saw her beloved son hurtling toward disaster and tried desperately to get Nick the help he needed--the opening salvos of what would become a ferocious pitched battle for his life.Even as he struggled, Nick's charisma and accomplishments remained undimmed. He bared his soul in his journal with uncanny insight, in searing prose, poetry, and song. When he was finally diagnosed and treated, it bought time, but too little. In the end, perhaps nothing could have saved him from the insidious disease that had shadowed him from his earliest years.At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel's tribute to her lost son is a gift of life, hope, healing, and understanding to us all.
Why Invest in Personal Development?
Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.
Yes, if they are right for you! Books on personal development provide tools and strategies that you can apply in your daily life. Embracing and practicing concepts from these books can lead to significant personal growth over time.
Identify areas you want to improve, be it mindfulness or work productivity. Then browse our section by filtering for specific, relevant topics. We’ve got diverse options tailored to various needs!
Find in our Personal Development section books on health, mental health, fitness, personal finance, productivity, marriage and parenting, among others.
When exploring personal growth, books by authors such as Stephen R. Covey, Brené Brown, and James Clear can be incredibly insightful.