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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Wrinkle Cure : Unlock the Power of Cosmeceuticals for Supple, Youthful Skin - Thryft
Nicholas Perricone MD | Grand Central Publishing

The Wrinkle Cure : Unlock the Power of Cosmeceuticals for Supple, Youthful Skin

RM21.95 MYR from RM14.51 MYR Save up to 43%

Goodreads rating: 3.58

RM21.95 MYR from RM14.51 MYR Save up to 43%

In stock: Well Read

The Wrinkle Cure offers an all-natural program to reduce and erase wrinkles and blemishes, using antioxidant-rich supplements and face-changing foods. What makes this book unique is the emphasis on using cosmeceuticals, rather than invasive procedures, to achieve youthful and supple skin. Recommended for anyone looking to revitalize their skin and prevent signs of aging.
The Bikini Body Motivation & Habits Guide - Thryft
Kayla Itsines | Pan Macmillan

The Bikini Body Motivation & Habits Guide

RM36.83 MYR from RM18.23 MYR Save up to 55%

Goodreads rating: 3.6

RM36.83 MYR from RM18.23 MYR Save up to 55%

In stock: Very Good

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.
Health Psychology - An Introduction to Behavior and Health - Thryft
Linda Brannon | Cengage Sp

Health Psychology - An Introduction to Behavior and Health

RM33.11 MYR from RM21.95 MYR Save up to 37%

Goodreads rating: 3.77

RM33.11 MYR from RM21.95 MYR Save up to 37%

In stock: Very Good

If you're intrigued by the intersection of healthcare and human behavior, "Health Psychology" is an informative gem. It doesn't only compile theories; it's a blend of cognitive, behavioral, and biological perspectives carefully crafted to be accessible. As someone looking to understand the factors that shape health beyond biology, this book could be your engaging academic companion, consistently updated and culturally mindful.
The Cantin Ketogenic Diet for Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments
New
Michele Pare, Elaine Cantin, Katherine Cantin  | Elaine Cantin

The Cantin Ketogenic Diet for Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments

from RM36.83 MYR

Goodreads rating: 3.9

from RM36.83 MYR

In stock: Very Good

If you're curious about how diet could impact serious health conditions like cancer and diabetes, "The Cantin Ketogenic Diet" may offer you a fresh perspective. Drawn from personal experiences, Katherine Cantin blends anecdote with a passion for nutrition-driven wellness, providing a modified diet that she claims helped her manage her own cancer and her son's diabetes. It's one of those reads that might inspire you to consider the saying, "Let food be thy medicine," and explore how dietary changes can potentially transform health outcomes.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

from RM33.11 MYR

Goodreads rating: 4.06

from RM33.11 MYR

In stock: Like New

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
New
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

from RM33.11 MYR

Goodreads rating: 3.89

from RM33.11 MYR

In stock: Very Good

If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Clinical Chemistry - Thryft
William J. Marshall | Ltd.

Clinical Chemistry

RM55.43 MYR from RM25.67 MYR Save up to 59%

Goodreads rating: 3.56

RM55.43 MYR from RM25.67 MYR Save up to 59%

In stock: Well Read

This book considers what happens to the body's chemistry when affected by disease. Each chapter explains the principle involved and its application to clinical practice. In addition, there is discussion of diagnostic techniques and specific details about patient management. This book stresses how clinical chemistry relates to the practice of medicine by incorporating over 100 real patient case histories. The text is comprehensive yet succinct and is complemented by 100 illustrations (in full colour for the first time in this new edition). Self assessment material based on clinical vignettes is provided.
Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal
Valerie Gennari Cooksley | Prentice Hall Press

Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal

from RM33.11 MYR

Goodreads rating: 3.75

from RM33.11 MYR

In stock: Like New

This book could resonate with you if you're seeking holistic approaches to well-being. Valerie Gennari Cooksley brings centuries of aromatic wisdom to modern readers, offering practical blends for both beginners and seasoned practitioners of aromatherapy. Her recipes for soothing ailments range from the simple cold to more complex conditions, blending enjoyment with wellness in a sensory treat.
The Merck Manual of Medical Information - Thryft
Merck Publishing | Merck & Co

The Merck Manual of Medical Information

RM36.83 MYR from RM18.23 MYR Save up to 55%

Goodreads rating: 4.31

RM36.83 MYR from RM18.23 MYR Save up to 55%

In stock: Well Read

Recommendation: - If you are a health-conscious individual seeking comprehensive and easy-to-understand medical information, then The Merck Manual of Medical Information is the perfect book for you. It breaks down complex medical concepts into everyday language, making it accessible to a wide range of readers. With contributions from over 200 medical experts, this book covers a vast array of topics, from cancer to women's health, and provides detailed information on symptoms, diagnoses, and treatment options. Whether you want to better understand a diagnosis or simply need a quick reference, The Merck Manual of Medical Information is a must-have resource for anyone wanting to enhance their medical knowledge and communicate effectively with healthcare professionals.
50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance! - Thryft
Dean Karnazes | Grand Central Publishing

50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance!

RM33.11 MYR from RM21.95 MYR Save up to 34%

Goodreads rating: 3.76

RM33.11 MYR from RM21.95 MYR Save up to 34%

In stock: Very Good

If you're fascinated by the sheer limits of human endurance or looking for inspiration to kick-start your own fitness journey, "50/50" by Dean Karnazes might just be your next must-read. Dean's storytelling will immerse you in his extraordinary challenge while providing actionable advice. It's a tale that exemplifies resilience and dedication, perfect for athletes and dreamers alike, looking to push boundaries and discover what truly lies within their capabilities.
Bodyweight Strength Training Anatomy
New
Bret Contreras | Human Kinetics

Bodyweight Strength Training Anatomy

from RM33.11 MYR

Goodreads rating: 4.13

from RM33.11 MYR

In stock: Very Good

If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
Adam Bornstein, John Romaniello, Arnold Schwarzenegger  | Harperone

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

from RM62.87 MYR

Goodreads rating: 3.58

from RM62.87 MYR

In stock: Well Read

If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.
What's Love Got to Do with It? : The Evolution of Human Mating - Thryft
Meredith Small | Anchor

What's Love Got to Do with It? : The Evolution of Human Mating

RM33.11 MYR from RM18.23 MYR Save up to 46%

Goodreads rating: 3.68

RM33.11 MYR from RM18.23 MYR Save up to 46%

In stock: Well Read

If you've ever been curious about the elusive 'chemistry' seemingly dictating our romantic lives, Meredith Small's exploration might shine a light on the hidden intricacies of love. As you flip through the pages, you'll find Small fuses scientific insights with a feminist perspective, questioning and challenging conventional views on sexuality and partnership. This book promises a thought-provoking read, possibly reshaping how you view relationships and the forces at play within them.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

RM45.83 MYR from RM33.11 MYR Save up to 35%

Goodreads rating: 3.6

RM45.83 MYR from RM33.11 MYR Save up to 35%

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
Medical Terminology for Dummies - Thryft
Beverley Henderson CMT- | For Dummies

Medical Terminology for Dummies

RM230.28 MYR from RM170.76 MYR Save up to 27%

Goodreads rating: 3.93

RM230.28 MYR from RM170.76 MYR Save up to 27%

In stock: Very Good

If medical jargon has been a hurdle for you, this book is your ally. It's not just a glossary; it's a lifeline for anyone venturing into healthcare studies or professions. With clear explanations, memory tricks, and engaging activities, it makes the daunting task of mastering medical terms approachable and even enjoyable. Think of it as your friendly tutor, transforming confusing terms into a language you can speak with confidence.
Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy - Thryft
Gordon Crozier | Freiling Agency, Llc

Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy

RM36.83 MYR from RM18.23 MYR Save up to 55%

Goodreads rating: 4.13

RM36.83 MYR from RM18.23 MYR Save up to 55%

In stock: Very Good

If you've felt let down by conventional medicine, Dr. Gordon Crozier's story in "Healing One Cell At a Time" might resonate with you. It's a testament to the power of integrative and genetic-based medicine, offering hope that you too can find ways to address health issues that haven't responded to standard treatments. This book is for anyone seeking a deeper understanding of how their unique genetic makeup can influence their path to wellness.
Fitness for Life Manual
New
Matt Roberts | Dorling Kindersley

Fitness for Life Manual

from RM14.51 MYR

Goodreads rating: 3.75

from RM14.51 MYR

In stock: Like New

This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
Biopsychology [with Beyond the Brain and Behaviour CD-ROM] - Thryft
John P.J. Pinel | Pearson Education

Biopsychology [with Beyond the Brain and Behaviour CD-ROM]

RM33.11 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 4.11

RM33.11 MYR from RM14.51 MYR Save up to 56%

In stock: Very Good

If you're intrigued by how our biology influences behavior, "Biopsychology" by John P.J. Pinel is a compelling read. Pinel's conversational style makes complex concepts approachable, weaving in themes that connect deeply to our daily lives and society. The updates and new material in this edition ensure you're getting insights into the latest developments within this dynamic field.
First Aid for the Internal Medicine Boards - Thryft
Tom Baudendistel, Peter Chin-Hong, Tao Le  | Mcgraw-hill Education / Medical

First Aid for the Internal Medicine Boards

RM32.30 MYR from RM21.95 MYR Save up to 36%

Goodreads rating: 4.5

RM32.30 MYR from RM21.95 MYR Save up to 36%

In stock: Well Read

If you're targeting a high score on the internal medicine boards, this guide could be your ally. It's crammed with mnemonics, diagrams, and insider tips that could help solidify the material in your mind. What's more, the new full-color design and mini-cases will make studying not just effective but engaging. This book could be the difference between feeling uncertain and walking in on exam day with confidence.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

from RM33.11 MYR

Goodreads rating: 3.69

from RM33.11 MYR

In stock: Well Read

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Essentials of Anaesthetic Equipment - Thryft
Simon G. Stacey FRCA FFICM, Baha Al-Shaikh FRCA  | Churchill Livingstone

Essentials of Anaesthetic Equipment

RM33.11 MYR from RM18.23 MYR Save up to 46%

Goodreads rating: 4.05

RM33.11 MYR from RM18.23 MYR Save up to 46%

In stock: Well Read

Whether you're an anaesthetist in training or a seasoned operating room professional, "Essentials of Anaesthetic Equipment" offers a thorough yet approachable dive into the tools of the trade. Updated content mirrors the current landscape in clinical practice, ensuring you're equipped with the latest knowledge. Its mix of vivid illustrations and practical information makes it an indispensable asset for mastering anaesthetic equipment.
Releasing the Divine Healer Within: The Biology of Belief and Healing
New
Dr. Jen Clark, Dennis Clark  | Destiny Image Publishers

Releasing the Divine Healer Within: The Biology of Belief and Healing

from RM36.83 MYR

Goodreads rating: 4.52

from RM36.83 MYR

In stock: Very Good

If you've ever felt reconciliation between faith and science regarding healing was impossible, "Releasing the Divine Healer Within" might just change your mind. Dennis and Jen Clark guide you through a journey that integrates spiritual understanding with scientific insights, which could be a balm for both body and soul. Their perspective is especially intriguing if you're open to the idea that a higher power can directly impact physical well-being.
The Triathlete's Training Bible
Joe Friel | Velopress

The Triathlete's Training Bible

from RM36.83 MYR

Goodreads rating: 4.16

from RM36.83 MYR

In stock: Well Read

This book is a must-read for triathletes of all levels seeking to develop personalized training plans. Friel's expert guidance covers every detail of triathlon training, from season planning to race day preparation. The comprehensive approach makes it easy for athletes to build a successful self-coached training plan.
Listening to Prozac
Peter D. Kramer | Viking Adult

Listening to Prozac

RM33.11 MYR from RM21.95 MYR Save up to 34%

Goodreads rating: 3.68

RM33.11 MYR from RM21.95 MYR Save up to 34%

In stock: Well Read

If you're intrigued by the intersection of psychology and pharmacology, "Listening to Prozac" could be a fascinating read for you. Peter D. Kramer provides thought-provoking insights into how medication like Prozac can profoundly change an individual's temperament. It's a deep dive into the ethical and personal implications of such changes, offering a window into the future of mental health treatment.
ENT Secrets - Thryft
Bruce W. Murrow, Bruce Jafek

ENT Secrets

RM122.40 MYR from RM70.31 MYR Save up to 44%

Goodreads rating: 3.93

RM122.40 MYR from RM70.31 MYR Save up to 44%

In stock: Very Good

ENT Secrets feels like a conversation with a wise, experienced colleague who has the answers you need. With its Q&A format, it's perfect for quick reference or a comprehensive review. This book will help you stay sharp whether you're studying for exams or looking to solve clinical conundrums in your practice.
Iyengar Yoga for Beginners: An Introduction to the Classic Poses
New
B.K.S. Iyengar | Dorling Kindersley Publishers Ltd

Iyengar Yoga for Beginners: An Introduction to the Classic Poses

from RM55.43 MYR

Goodreads rating: 4.16

from RM55.43 MYR

In stock: Very Good

If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
New
Ori Hofmekler, Rick Osborn  | North Atlantic Books

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

from RM33.11 MYR

Goodreads rating: 3.73

from RM33.11 MYR

In stock: Very Good

If you're struggling with weight that just won't budge or feel bombarded by conflicting dietary advice, "The Anti-Estrogenic Diet" could offer a refreshing perspective. It's not just a diet book; it's a guide to navigating today's chemical-laden world. Ori Hofmekler doesn't just tell you what to eat; he explains the science behind estrogenic chemicals' impact on our bodies and how to combat them. It's a read that might just make you reconsider your grocery list – and possibly lead to a healthier, more balanced you.
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

RM51.71 MYR from RM21.95 MYR Save up to 59%

Goodreads rating: 3.87

RM51.71 MYR from RM21.95 MYR Save up to 59%

In stock: Very Good

This book is highly recommended for medical students and professionals as it is considered one of the most comprehensive texts in clinical microbiology. The book incorporates the latest techniques in laboratory and diagnostic technologies, and it covers various aspects of microbiology, including bacteriology, virology, mycology, and parasitology, making it an essential resource for those interested in learning more about these topics. Furthermore, the book includes over 200 USMLE-format questions, making it an excellent resource for those preparing for the exam.
The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days! - Thryft
Fabrizio Mancini | Hay House Inc.

The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days!

RM33.11 MYR from RM21.95 MYR Save up to 37%

Goodreads rating: 3.68

RM33.11 MYR from RM21.95 MYR Save up to 37%

In stock: Very Good

If the promise of nurturing your body's intrinsic healing abilities intrigues you, Dr. Fabrizio Mancini's "The Power of Self-Healing" could be the guide you've been searching for. In an age where we're so often looking for external solutions, this book invites you to explore and empower your natural healing potential, offering a 21-day plan that might just pivot the way you care for your health.
Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life. - Thryft
Patricia Bragg, Paul Bragg  | Bragg

Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life.

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.83

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

This book is ideal for individuals who want to improve their health by drinking the right kind of water. It offers a comprehensive guide to identifying the safest drinking water and outlines the transformative effect of consuming healthy water on the body. With a focus on the dangers of water contaminated with inorganic minerals, chlorine, fluoride, and other contaminants, the book provides practical tips on how to access safe drinking water. Reviews of the book have highlighted its practicality and usefulness in helping readers make informed decisions about their drinking water.
Chemical Process Safety : Fundamentals with Applications - Thryft
Joseph F. Louvar, Daniel A. Crowl  | Pearson College Div

Chemical Process Safety : Fundamentals with Applications

RM92.63 MYR from RM36.83 MYR Save up to 61%

Goodreads rating: 4.0

RM92.63 MYR from RM36.83 MYR Save up to 61%

In stock: Well Read

Chemical Process Safety is an essential read for any professional seeking to improve their knowledge of chemical safety. The book provides both academic theory and practical industry experience, featuring case studies to bolster understanding. With coverage of everything from toxicology and industrial hygiene to explosion venting and government regulations, this book is an indispensable resource for chemical engineers and safety professionals. The included problem sets and solutions manual make this an ideal text for use in teaching graduate and senior undergraduate classes.
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential - Thryft
Richard Restak | Harmony

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

RM33.11 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 3.62

RM33.11 MYR from RM14.51 MYR Save up to 56%

In stock: Well Read

If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
Get Strong for Women: Lift Heavy, Train Hard, See Results
Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

RM33.11 MYR from RM30.74 MYR Save up to 12%

Goodreads rating: 4.02

RM33.11 MYR from RM30.74 MYR Save up to 12%

In stock: Very Good

This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad - Thryft
Joe Griffin, Ivan Tyrrell  | Hg Publishing

Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad

RM33.11 MYR from RM18.23 MYR Save up to 45%

Goodreads rating: 4.14

RM33.11 MYR from RM18.23 MYR Save up to 45%

In stock: Like New

If you're intrigued by the mysteries of the mind and ever pondered the purpose behind our dreams, "Dreaming Reality" could be a fascinating read for you. It dives deep into how our dreaming can maintain our sanity or tip us into madness, a topic that's not just intellectually stimulating but may also offer insights into your own sleep and mental wellness patterns. This book could be especially compelling if you're interested in psychological theory presented in a digestible form.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities - Thryft

ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities

RM100.08 MYR from RM44.27 MYR Save up to 57%

Goodreads rating: 4.21

RM100.08 MYR from RM44.27 MYR Save up to 57%

In stock: Well Read

This book provides valuable information on exercise programming and testing for individuals with chronic diseases and disabilities. It covers 46 conditions, including the latest research and scientific developments. Each chapter includes case reports and exercise programming. The book also features an expanded list of medications and web resources for each condition. Recommended for practitioners with a strong working knowledge of exercise science.
The Book of Floating: Exploring the Private Sea - Thryft
Michael Hutchison, Lee Perry  | Gateways Books & Tapes

The Book of Floating: Exploring the Private Sea

RM29.39 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 3.99

RM29.39 MYR from RM14.51 MYR Save up to 56%

In stock: Very Good

Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.
From Diapers to Dating - A Parent's Guide to Raising Sexually Healthy Children
New
Debra W. Haffner | Newmarket Pr

From Diapers to Dating - A Parent's Guide to Raising Sexually Healthy Children

from RM33.11 MYR

Goodreads rating: 4.06

from RM33.11 MYR

In stock: Very Good

If you're a parent, Debra Haffner's guide is a reassuring companion through one of the trickiest parts of raising kids—sex education. You'll find it breaks down complex, sensitive conversations into manageable, age-appropriate discussions. It acknowledges the challenges of media influence and arms you with the tools to share your values effectively, helping you shape a sexually healthy next generation.
The Human Mind and How to Make the Most of It - Thryft
Robert Winston | Bantam Press

The Human Mind and How to Make the Most of It

RM33.11 MYR from RM29.39 MYR Save 11%

Goodreads rating: 4.07

RM33.11 MYR from RM29.39 MYR Save 11%

In stock: Very Good

"The Human Mind - And How To Make The Most Of It" is an insightful exploration of the human mind, written by a renowned Professor. It helps readers gain a deeper understanding of their own minds and what drives their personalities. It's a great read for anyone who wants to enhance their self-awareness and improve their mental wellbeing.
Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year. - Thryft
Peter J. D'Adamo, Catherine Whitney  | Berkley

Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year.

RM36.83 MYR from RM25.67 MYR Save up to 34%

Goodreads rating: 3.78

RM36.83 MYR from RM25.67 MYR Save up to 34%

In stock: Very Good

If the idea of tailoring your diet to your body's specific needs intrigues you, Dr. D'Adamo's book could resonate well with you — especially during such a transformative time as pregnancy and the first year of your baby's life. With a focus on the blood type diet, this guide goes beyond generic advice, offering blood-type-specific advice for a nutrition plan, which could be exactly the sort of individualized approach you're seeking to support your and your baby's health optimally.
Drugs in Anaesthesia and Intensive Care - Thryft
Susan Smith, Martin Sasada, Edward Scarth  | Oxford University Press

Drugs in Anaesthesia and Intensive Care

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.85

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

This book is a must-have for anaesthetists, both trainees and consultants, as it provides a comprehensive guide to the drugs used in anaesthesia and intensive care. With its easy-to-navigate format, it allows for quick access to essential information on the pharmacokinetics and pharmodynamics of nearly 200 drugs. Whether you need to consult the properties and characteristics of a specific drug or stay up-to-date with the latest information on new medications, this book has got you covered. It is a reliable companion that will help you make informed decisions in your everyday practice.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

RM33.11 MYR from RM21.95 MYR Save up to 37%

Goodreads rating: 3.54

RM33.11 MYR from RM21.95 MYR Save up to 37%

In stock: Very Good

Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
Gary Null's Power Aging - Thryft

Gary Null's Power Aging

RM44.27 MYR from RM21.95 MYR Save up to 54%

Goodreads rating: 3.65

RM44.27 MYR from RM21.95 MYR Save up to 54%

In stock: Well Read

"Power Aging by Gary Null is an ideal read for individuals above 40 years old, who want to live a longer and healthier life. This book educates the reader on how antioxidants and other substances such as trimethylglycine can be used to combat the symptoms of aging. The three-part guide breaks down how the modern environment and our own biological processes contribute to aging; hormonal keys to health and how to specifically address concerns such as cardiovascular function, cancer and mental sharpness; and finally, a practical diet and exercise program. This book is a must-read for anyone interested in revolutionizing their approach to aging."
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

RM36.83 MYR from RM18.23 MYR Save up to 55%

Goodreads rating: 3.87

RM36.83 MYR from RM18.23 MYR Save up to 55%

In stock: Well Read

Recommended for medical professionals, USMLE exam takers. Covers basic and clinical microbiology, pathology, and immunology. Contains information on various microbial infections and their diagnosis, treatment, and prevention. Includes clinical correlations chapter on differential diagnosis and management of microbial infections.
Immunology - A Short Course - Thryft

Immunology - A Short Course

RM29.39 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 4.33

RM29.39 MYR from RM14.51 MYR Save up to 56%

In stock: Very Good

Immunology may be a difficult course, but this book's clear explanations and chapter review questions make it an accessible and beneficial read for students. The new edition also contains two additional chapters on cytokines and immune responses to infection - both of which are crucial to understanding the immune system's strength and weakness. If you haven't quite grasped the concepts of immunology yet, then this book is a great tool to help you do so!
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
Brian Halpern, Laura Tucker  | Rodale Books

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

from RM33.11 MYR

Goodreads rating: 3.72

from RM33.11 MYR

In stock: Well Read

If you're worried about knee health, "The Knee Crisis Handbook" could be your new go-to resource. From prevention to recovery, Dr. Halpern offers insights that could save you from pain and costly treatments. Whether you're an athlete or just mindful of your body's needs as you age, this book provides a breadth of knowledge and practical advice tailored to help you keep your knees robust for life.
Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher  | Brooks Cole

Nutrition Therapy And Pathophysiology

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.33

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.
Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition - Thryft
Hiroshi Mitsumoto | Readhowyouwant

Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition

RM40.55 MYR from RM21.95 MYR Save up to 54%

Goodreads rating: 4.09

RM40.55 MYR from RM21.95 MYR Save up to 54%

In stock: Very Good

This book provides a comprehensive guide to not only individuals diagnosed with ALS but also to their families and carers. The book helps in understanding the symptoms of ALS and how to manage them in daily life. It also guides users on how to cope with the psychological and emotional effects of caring for someone with ALS.
The Hormone Of Closeness - The Role Of Oxytocin In Relationships - Thryft
Kerstin Uvnäs-Moberg | Pinter & Martin

The Hormone Of Closeness - The Role Of Oxytocin In Relationships

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.95

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

This book would be a good read for anyone who is interested in understanding the science behind human connections. It provides a unique perspective on the role of oxytocin in building and maintaining relationships, and offers insights into how we can use this knowledge to enhance our own connections with others. The book also breaks down scientific concepts into easily digestible pieces, making it accessible to readers with no background in neuroscience.
Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)
New
Lucy Jane Miller | Tarcherperigee

Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)

from RM33.11 MYR

Goodreads rating: 4.22

from RM33.11 MYR

In stock: Well Read

If you're grappling with the complexities of Sensory Processing Disorder, either as a parent or educator, "Sensational Kids" could be a beacon of hope. Dr. Miller's extensive experience translates into accessible insights, offering the latest research and practical strategies. This book stands out as a comprehensive resource to both understand SPD and to discover tangible ways to support children facing these sensory challenges.
Manual of Neonatal Care - Spiral Manual - Thryft
Ann R. Stark, John P. Cloherty, M.D. Eichenwald, Eric C.  | Lippincott Williams & Wilkins

Manual of Neonatal Care - Spiral Manual

RM122.40 MYR from RM59.15 MYR Save up to 52%

Goodreads rating: 4.36

RM122.40 MYR from RM59.15 MYR Save up to 52%

In stock: Well Read

If you're on the front lines of neonatology, this manual is your ally. It simplifies complex medical conditions with its structured outline, making diagnostics and treatments accessible and actionable. Think of it as a trusted mentor distilled into book form, full of concise wisdom, focused exclusively on newborn care. It's regularly updated knowledge at your fingertips, ideal for quick consulting in fast-paced environments.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.