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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Ina May's Guide to Childbirth
New
Ina May Gaskin | Bantam

Ina May's Guide to Childbirth

from RM33.11 MYR

Goodreads rating: 4.36

from RM33.11 MYR

In stock: Very Good

"Ina May's Guide to Childbirth" is more than a manual; it's a source of empowerment and confidence for expectant mothers intrigued by the idea of natural birth. Ina May draws from deep experience, inspiring you to trust your body and consider a path less dependent on medical intervention. Her storytelling interweaves practical advice with transformative birth stories, making you feel supported and informed in exploring your own birthing journey.
Dr. McDougall's Digestive Tune-Up
New
John A. McDougall, Howard Bartner  | Book Pub Co

Dr. McDougall's Digestive Tune-Up

from RM33.11 MYR

Goodreads rating: 4.18

from RM33.11 MYR

In stock: Very Good

Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
The Darwin Awards V: Next Evolution - Thryft
Wendy Northcutt | Penguin

The Darwin Awards V: Next Evolution

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.59

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

This book is a perfect choice for those who enjoy a good laugh and have a taste for the outrageous and ridiculous. With over a hundred jaw-dropping stories of human stupidity, The Darwin Awards V: Next Evolution will keep you entertained from start to finish. Filled with hilarious anecdotes and scientific essays, this book celebrates the individuals who, through their poor survival instincts, inadvertently improve the human gene pool. A must-read for anyone looking for a fun and lighthearted escape from reality.
The Manga Guide to Physiology - Thryft
Etsuro Tanaka, Keiko Koyama, Becom Co. Ltd.  | No Starch Press

The Manga Guide to Physiology

RM40.55 MYR from RM29.39 MYR Save up to 34%

Goodreads rating: 4.18

RM40.55 MYR from RM29.39 MYR Save up to 34%

In stock: Well Read

If you've ever had a hard time wrapping your head around the complexities of human physiology, this book might just be your salvation. With a storyline that keeps you engaged and artwork that simplifies tough concepts, it's like having a fun tutor at your fingertips. Whether you're a student needing to ace an exam or just curious about how your body works, 'The Manga Guide to Physiology' turns learning into an enjoyable experience.
Medical and Health Encyclopedia - Thryft
Richard J. Wagman | Olympic Marketing Corp

Medical and Health Encyclopedia

RM21.95 MYR from RM14.51 MYR Save up to 43%

Goodreads rating: 4.31

RM21.95 MYR from RM14.51 MYR Save up to 43%

In stock: Well Read

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Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella  | Free Press

Putting Out of Your Mind

RM51.71 MYR from RM29.39 MYR Save up to 43%

Goodreads rating: 4.34

RM51.71 MYR from RM29.39 MYR Save up to 43%

In stock: Well Read

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.
First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross
St. John Ambulance Association | Dorling Kindersley

First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross

from RM33.11 MYR

Goodreads rating: 4.23

from RM33.11 MYR

In stock: Very Good

Imagine being the one who steps up in a crisis—calm, knowledgeable, and prepared. That's what this manual can help you become. Packed with clear, step-by-step instructions and vivid photographs, it's like a first-aid course you can always revisit. Whether you're faced with a minor injury or a critical health emergency, this book is your reliable source of expert advice. Keep it close; it could make all the difference when seconds count.
Conception Pregnancy And Birth - Thryft
Miriam Stoppard | Gardners Books

Conception Pregnancy And Birth

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.73

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

This book is your go-to resource, providing comprehensive and up-to-date information on all aspects of pregnancy and birth. Dr. Miriam Stoppard, a trusted expert in childbirth, presents this practical guide with clarity and authority. With helpful case studies and over 450 illustrations, this book will guide you through every step of your journey, from fertility treatments to preparing older children for a new sibling. Whether you're considering home or hospital birth, this book equips you with the knowledge to make informed choices. A must-read for expectant parents.
Food: Your Miracle Medicine
New
Jean Carper | Harper Collins

Food: Your Miracle Medicine

from RM55.43 MYR

Goodreads rating: 4.2

from RM55.43 MYR

In stock: Well Read

If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.54

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

RM18.23 MYR from RM14.51 MYR Save up to 45%

Goodreads rating: 3.65

RM18.23 MYR from RM14.51 MYR Save up to 45%

In stock: Very Good

Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
It's Not About the Bike: My Journey Back to Life
Sally Jenkins, Lance Armstrong  | Putnam Adult

It's Not About the Bike: My Journey Back to Life

from RM36.83 MYR

Goodreads rating: 3.71

from RM36.83 MYR

In stock: Very Good

Recommended for sports enthusiasts & those seeking inspiration. Armstrong's determination and commitment to his sport amidst personal challenges is truly inspiring. His medical journey is described in detail, offering a true-to-life depiction of his struggles, thereby making his victories even more worthy of celebration.
One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters - Thryft
Larry Dossey | Hay House Inc.

One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

RM45.83 MYR from RM33.11 MYR Save up to 35%

Goodreads rating: 4.14

RM45.83 MYR from RM33.11 MYR Save up to 35%

In stock: Very Good

If you're fascinated by the interconnectedness of human consciousness, "One Mind" could enrich your perception of existence. Larry Dossey doesn't just philosophize; he backs up the One Mind concept with research and real-world phenomena. The stories and insights provided may not only broaden your worldview but could also offer a deeper understanding of empathy and collective human potential. Reading this could be a transformative experience if you're open to such existential explorations.
250 Cases in Clinical Medicine, International Edition - Thryft
Ragavendra R. Baliga | Saunders

250 Cases in Clinical Medicine, International Edition

RM25.67 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 4.03

RM25.67 MYR from RM14.51 MYR Save up to 56%

In stock: Very Good

If you're approaching your Final MB or MRCP exams and looking for a comprehensive study companion, '250 Cases in Clinical Medicine' might be just what you need. It's systematically arranged to bolster your diagnostic skills, with clear instructions and key information that will help you excel in OSCE-style examinations. Plus, the inclusion of color and black-and-white photographs enriches the learning experience, making complex information more accessible. This book could be a trustworthy resource to refine your clinical examination techniques and theoretical knowledge.
Live Now Age Later: Proven Ways to Slow Down the Clock - Thryft
Isadore Rosenfeld MD | Grand Central Publishing

Live Now Age Later: Proven Ways to Slow Down the Clock

RM88.91 MYR from RM47.99 MYR Save up to 46%

Goodreads rating: 3.74

RM88.91 MYR from RM47.99 MYR Save up to 46%

In stock: Well Read

If the march of time has been on your mind, Dr. Rosenfeld's 'Live Now Age Later' might be just what you need. It's a deep dive into practical steps you can take right now to protect your future self from age-related concerns. This isn't just a book; it's an investment in a healthier, more vibrant future. It encompasses a holistic approach, tackling everything from brain health to physical wellness.
Life Liberty and the Pursuit of - Thryft

Life Liberty and the Pursuit of

RM36.83 MYR from RM18.23 MYR Save up to 55%

Goodreads rating: 3.75

RM36.83 MYR from RM18.23 MYR Save up to 55%

In stock: Well Read

"Life, Liberty, and the Pursuit of Healthiness" can be an essential read for anyone looking for practical advice on various health topics. Dr. Dean's candid approach towards medical myths and practices is refreshing and enlightening. The book contains over 500 Q&A's, quizzes, symptom checklists, and recommended readings, making it a comprehensive resource for the whole family. Dr. Dean encourages readers to take charge of their own health with common sense and skepticism, which can save time, money, and anxiety.
Clinical Anatomy For Medical Students - Thryft
Richard S. Snell | Lippincott Williams & Wilkins

Clinical Anatomy For Medical Students

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.06

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

Clinical Anatomy for Medical Students is an essential resource for medical students who want to succeed in their anatomy exams. This book is unique because it's designed to simplify the learning process with chapter outlines, clinical examples, and end-of-chapter questions formatted like the National Board test. In addition, the book places greater emphasis on pediatric anatomy and anatomical areas commonly traumatized due to auto accidents, gunshot, and knife wounds. This book comes highly recommended and is perfect for any medical student ready to tackle the USMLE.
Just Move! A New Approach to Fitness After 50
New
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

from RM47.99 MYR

Goodreads rating: 3.81

from RM47.99 MYR

In stock: Very Good

"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
The Indoor Climbing Manual - Thryft
Dr John White | Bloomsbury Sport

The Indoor Climbing Manual

RM33.11 MYR from RM21.95 MYR Save up to 34%

Goodreads rating: 3.85

RM33.11 MYR from RM21.95 MYR Save up to 34%

In stock: Very Good

If you're looking to build your confidence on artificial walls before braving the great outdoors or you just want to enhance your technique, 'The Indoor Climbing Manual' is for you. John White doesn't just cover the basics; he offers a deep dive into exercises that translate well to outdoor climbing. It's the kind of book that grows with you, helpful for beginners and seasoned climbers alike. Plus, it's perfect if you're considering setting up your own climbing space at home!
The ECG in Practice - Thryft
john-r-hampton | Churchill Livingstone

The ECG in Practice

RM33.11 MYR from RM21.95 MYR Save up to 37%

Goodreads rating: 4.06

RM33.11 MYR from RM21.95 MYR Save up to 37%

In stock: Well Read

If you're diving deeper into the complexities of electrocardiography, "The ECG in Practice" could be your next step. It builds on foundational knowledge and challenges you to interpret ECGs by considering the unique aspects of individual cases. This isn't just about learning patterns; it's about applying them to real-world scenarios in health and disease.
Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases - Thryft
Richard Allen Johnson, Thomas Bernard Fitzpatrick, Konrad Wolff  | Mcgraw Hill T P & R

Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.81

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

"Color Atlas And Synopsis Of Clinical Dermatology" would be a great read for healthcare professionals such as doctors or nurses who want a comprehensive guide to dermatology. The book is known for its extensive use of superb color illustrations that make skin conditions easy to understand and diagnose. Additionally, the book is fairly affordable, making it accessible to many.
ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management - Thryft
Kenneth E. Baldwin, American College of Sports Medicine, Neal I. Pire  | Lippincott Williams & Wilkins

ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management

RM85.19 MYR from RM33.11 MYR Save up to 62%

Goodreads rating: 3.94

RM85.19 MYR from RM33.11 MYR Save up to 62%

In stock: Very Good

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.
Clinical Chemistry - Thryft
William J. Marshall | Ltd.

Clinical Chemistry

RM77.75 MYR from RM18.23 MYR Save up to 77%

Goodreads rating: 3.56

RM77.75 MYR from RM18.23 MYR Save up to 77%

In stock: Very Good

Clinical Chemistry could be a good read for medical students or professionals seeking to understand the chemical basis of diseases and their diagnosis. The book offers comprehensive yet succinct explanations on the principles involved in clinical chemistry, with real patient case histories that stress the practical application. The inclusion of self-assessment materials based on clinical vignettes provides an additional tool for readers to assess their understanding.
Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book - Thryft
Joseph S. Esherick, Evan D. Slater, Daniel S. Clark  | Mcgraw-hill Professional

Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book

RM33.11 MYR from RM21.95 MYR Save up to 37%

Goodreads rating: 4.43

RM33.11 MYR from RM21.95 MYR Save up to 37%

In stock: Very Good

If you're in healthcare, keeping updated with best practices is crucial and this book is designed for just that. It cuts through the clutter to give you the core guidelines and protocols needed in the day-to-day management of a broad range of patient conditions. A handy reference to stay informed and efficient.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM18.23 MYR from RM14.51 MYR Save up to 45%

Goodreads rating: 4.82

RM18.23 MYR from RM14.51 MYR Save up to 45%

In stock: Well Read

"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.86

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
The Estrogen Alternative - A Guide To Natural Hormonal Balance - Thryft
Raquel Martin | Healing Arts Press

The Estrogen Alternative - A Guide To Natural Hormonal Balance

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.78

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

This book would be a good read for anyone seeking a natural solution to hormone-related health issues, such as PMS, fibromyalgia, and infertility. The unique feature of this book is its focus on natural alternatives to synthetic hormone replacement therapy, which is backed by up-to-date studies and information. Users would appreciate the practical guidance and advice presented in this book.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

from RM55.43 MYR

Goodreads rating: 4.05

from RM55.43 MYR

In stock: Very Good

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
The Easy Yoga Workbook : The Perfect Introduction to Yoga - Thryft
tara-fraser | Duncan Baird Publishers

The Easy Yoga Workbook : The Perfect Introduction to Yoga

RM21.95 MYR from RM14.51 MYR Save up to 43%

Goodreads rating: 3.75

RM21.95 MYR from RM14.51 MYR Save up to 43%

In stock: Well Read

The Easy Yoga Workbook could be a great read for users who are interested in starting a yoga practice at home but would like guidance from an expert. The book is easy to follow and includes clear instructions and photographs of each posture, making it accessible for anyone regardless of their age and fitness level. With the added bonus of a CD featuring a complete 60-minute yoga workout and 5 guided meditations, users can start their yoga practice right away and enjoy the benefits of improved posture, reduced pain in their back, neck and shoulders, increased concentration, and more. Users would appreciate the specially commissioned exercise photographs, analysis of common problems associated with the postures, and specific instructions on how to overcome them.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

from RM36.83 MYR

Goodreads rating: 3.65

from RM36.83 MYR

In stock: Well Read

If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM81.47 MYR from RM33.11 MYR Save up to 59%

Goodreads rating: 3.77

RM81.47 MYR from RM33.11 MYR Save up to 59%

In stock: Very Good

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

RM59.15 MYR from RM25.67 MYR Save up to 61%

Goodreads rating: 3.53

RM59.15 MYR from RM25.67 MYR Save up to 61%

In stock: Well Read

Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Companion To The Triathlete's Training Bible - Thryft
Joe Friel | Velopress

Companion To The Triathlete's Training Bible

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.41

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Like New

This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

from RM47.99 MYR

Goodreads rating: 3.91

from RM47.99 MYR

In stock: Like New

Imagine redefining your fitness journey with the elegance and poise of a ballet dancer, minus the stage and tutus. Ballet Beautiful offers just that—a transformative fitness method that isn't about punishing gym routines or fleeting diets. Instead, it blends ballet's art with practical workouts and a stress-free nutrition plan, making it ideal for anyone longing for a dancer's strength and grace while juggling life's demands. Mary Helen Bowers' expertise ensures that your path to fitness is as enchanting as it is effective.
The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Thryft
John Durant | Harmony/rodale

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

RM33.11 MYR from RM21.95 MYR Save up to 34%

Goodreads rating: 3.95

RM33.11 MYR from RM21.95 MYR Save up to 34%

In stock: Well Read

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

RM32.30 MYR from RM21.95 MYR Save up to 36%

Goodreads rating: 4.16

RM32.30 MYR from RM21.95 MYR Save up to 36%

In stock: Well Read

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Uncle John's 4-Ply Bathroom Reader - Thryft
Bathroom Readers' Institute | Barnes And Noble Books

Uncle John's 4-Ply Bathroom Reader

RM70.31 MYR from RM40.55 MYR Save up to 44%

Goodreads rating: 4.31

RM70.31 MYR from RM40.55 MYR Save up to 44%

In stock: Very Good

Uncle John's Bathroom Reader is perfect for those moments when you're looking for a mix of entertainment and knowledge without the commitment of a long book. Whether you're seeking a quick laugh or an interesting trivia tidbit to share with friends, this book provides a variety of fascinating topics. It's designed to be picked up and read in short sessions, meaning it's always ready to accommodate your schedule and whims.
The Lab Rat Chronicles - A Neuroscientist Reveals Life Lessons From the Planet's Most Successful Mammals
Kelly Lambert | Penguin Publishing Group

The Lab Rat Chronicles - A Neuroscientist Reveals Life Lessons From the Planet's Most Successful Mammals

from RM33.11 MYR

Goodreads rating: 3.8

from RM33.11 MYR

In stock: Well Read

This book feels like a hidden map to personal success, drawing unexpected parallels between lab rats and ourselves. It's an engaging read because of its unique perspective—using the adaptability and resilience of these small creatures to shed light on our own lives. Kelly Lambert intrigues by making neuroscience relatable and applicable, revealing life lessons that are as surprising as they are insightful.
Strong Women Stay Young - Thryft
Sarah Wernick, Miriam E. Nelson  | Bantam

Strong Women Stay Young

from RM14.51 MYR

Goodreads rating: 4.12

from RM14.51 MYR

In stock: Well Read

"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.
Oxford Handbook Of Clinical Medicine - Thryft
Ian B. Wilkinson, J.M. Longmore  | Oxford University Press

Oxford Handbook Of Clinical Medicine

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.38

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

Highly recommended for medical students & junior doctors, providing evidence-based and up-to-date information on a wide range of medical topics. Includes a comprehensive emergency section and practical procedure section, along with important X-ray images. Authored by highly respected medical professionals and revised based on extensive market research.
Biotechnology Unzipped: Promises and Realities - Thryft
Eric S. Grace, a Joseph Henry Press book  | Joseph Henry Press

Biotechnology Unzipped: Promises and Realities

RM33.11 MYR from RM18.23 MYR Save up to 51%

Goodreads rating: 3.67

RM33.11 MYR from RM18.23 MYR Save up to 51%

In stock: Very Good

If the intricate dance between science and ethics fascinates you, "Biotechnology Unzipped" could provide a rhythmic backdrop to your curiosity. Eric Grace has the knack for unpacking complex ideas for a reader like you, who might be keen to navigate the twists and turns of biotech’s promise against its actual performance, especially where it treads on the delicate grounds of morality and commerce. Whether your interests lie in medicine, environmental science, or the sheer power of genetic technology, this book could be the light in the dense forest of biotechnological advancements.
Medicine at a Glance - Thryft
Patrick Davey | Wiley-blackwell

Medicine at a Glance

RM62.87 MYR from RM44.27 MYR Save up to 30%

Goodreads rating: 4.41

RM62.87 MYR from RM44.27 MYR Save up to 30%

In stock: Well Read

If you're navigating the vast ocean of clinical medicine, 'Medicine at a Glance' offers you a lifeline with its clear and digestible summary of key concepts. It's like having a map that highlights both the landmarks (clinical presentations) and the terrain (diseases) in one quick look. Whether you're a student needing an overview for exams or a practicing clinician wanting a refresher, this book could be a valuable addition to your library.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.82

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
Just for Girls
New
Lee Wildish, Sarah Delmege  | Parragon Inc

Just for Girls

from RM44.27 MYR

Goodreads rating: 4.11

from RM44.27 MYR

In stock: Very Good

"Just for Girls" might resonate with you if you're navigating the complex journey of growing up. It provides a compassionate and straightforward exploration of the changes and challenges young girls face. It's like having a wise friend walk you through the ups and downs of adolescence, armed with understanding and useful advice.
Breast Cancer: Real Questions, Real Answers
Frank Stockdale, David Chan, John Glaspy  | Da Capo Lifelong Books

Breast Cancer: Real Questions, Real Answers

from RM36.83 MYR

Goodreads rating: 4.63

from RM36.83 MYR

In stock: Well Read

If you're navigating the complex journey of breast cancer, Dr. Chan's book could serve as a beacon of knowledge and comfort. His experience is distilled into accessible Q&A formats, addressing the medical and emotional facets through real patient interactions. It’s like having a conversation with a trusted doctor in the privacy of your home, and that can be incredibly empowering during such a challenging time.
Hacker & Moore's Essentials of Obstetrics and Gynecology - Thryft
Joseph C. Gambone, Neville F. Hacker, Calvin J. Hobel  | Grune & Stratton Inc.

Hacker & Moore's Essentials of Obstetrics and Gynecology

RM51.71 MYR from RM21.95 MYR Save up to 58%

Goodreads rating: 3.81

RM51.71 MYR from RM21.95 MYR Save up to 58%

In stock: Well Read

This book provides a comprehensive overview of obstetrics and gynecology, covering everything from common medical conditions to surgical procedures. It is an essential resource for medical students, residents, and healthcare practitioners looking to improve their understanding of women's reproductive health. Reviewers praise the depth of knowledge conveyed in the book, along with its clear, concise writing style and helpful illustrations.
Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger - Thryft
Earl Woods | William Morrow

Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger

RM62.87 MYR from RM36.83 MYR Save up to 42%

Goodreads rating: 3.81

RM62.87 MYR from RM36.83 MYR Save up to 42%

In stock: Very Good

If you're intrigued by the human stories behind athletic greatness, "Playing Through" is quite the intimate encounter. Imagine sitting with Earl Woods as he reveals the personal trials, triumphs, and profound parental strategies that shaped Tiger Woods, all told with unflinching honesty. This isn't just another sports biography; it's a heartfelt narrative of ambition, adversity, and the intricate family ties that underpin a legend's rise to fame.
The Fertility Book - Your Definitive Guide To Achieving A Healthy Pregnancy - Thryft
Adam Balen | Vermilion

The Fertility Book - Your Definitive Guide To Achieving A Healthy Pregnancy

RM32.30 MYR from RM21.95 MYR Save up to 36%

Goodreads rating: 3.78

RM32.30 MYR from RM21.95 MYR Save up to 36%

In stock: Well Read

If you're navigating the complex journey of trying to conceive, "The Fertility Book" is like having a fertility expert in your corner. Authored by professionals with decades of experience, this book breaks down the myths and provides clear, scientifically-backed guidance to enhance your chances of pregnancy, offering support and knowledge every step of the way – from natural conception to assisted reproduction techniques. It's a resource that you'll find reassuring and informative as you work towards starting or growing your family.
Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz  | Health Concepts

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

RM21.95 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.61

RM21.95 MYR from RM14.51 MYR Save up to 51%

In stock: Very Good

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.
Stem Cells for Dummies - Thryft
Lawrence S.B. Goldstein | For Dummies

Stem Cells for Dummies

RM44.27 MYR from RM33.11 MYR Save up to 34%

Goodreads rating: 3.97

RM44.27 MYR from RM33.11 MYR Save up to 34%

In stock: Like New

If you're looking to demystify the complexities and controversies of stem cells, this book is a fantastic primer. It strikes a balance, shunning politicized debates for clear explanations. Whether you're a curious layperson or a student, you'll appreciate the non-technical language that brings cutting-edge science to your bookshelf, teasing out medical triumphs and future promises without bias.

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