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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Learned Optimism: How to Change Your Mind and Your Life
New
Martin E.P. Seligman | Vintage

Learned Optimism: How to Change Your Mind and Your Life

from RM33.06 MYR

Goodreads rating: 3.96

from RM33.06 MYR

In stock: Very Good

If you're feeling like life keeps handing you lemons, "Learned Optimism" could be the lemonade recipe you're looking for. Dr. Seligman isn't just giving you platitudes; he's offering a science-backed toolkit for turning pessimism on its head. Imagine being able to peel back the layers of doubt and negative self-talk, replacing them with a constructive dialogue that propels you forward. This book is a compass for navigating life's storms with a steadier hand and a hopeful heart.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
New
Annie Grace | Avery

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

from RM33.06 MYR

Goodreads rating: 4.24

from RM33.06 MYR

In stock: Well Read

If you've ever felt uncertain about your drinking habits and hesitant to address them due to fear of missing out or enduring misery, "This Naked Mind" might be just what you need. Annie Grace combines hard science with personal narrative to challenge societal norms and reveal the hidden influences that shape our drinking behaviors. The book offers a compassionate approach to overcoming alcohol dependence without the common sense of sacrifice, instead promising a path to genuine happiness and freedom.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

RM33.06 MYR from RM21.92 MYR Save up to 37%

Goodreads rating: 4.0

RM33.06 MYR from RM21.92 MYR Save up to 37%

In stock: Very Good, Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
The Case Against Sugar
New
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

from RM36.78 MYR

Goodreads rating: 3.84

from RM36.78 MYR

In stock: Very Good

If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
Mindsight: Transform Your Brain with the New Science of Kindness
New
Daniel J. Siegel | Oneworld Publications

Mindsight: Transform Your Brain with the New Science of Kindness

from RM33.06 MYR

Goodreads rating: 4.14

from RM33.06 MYR

In stock: Like New

Imagine having the tools to transform your mental landscape, to cultivate a sense of harmony within yourself and with those around you. That's the promise of 'Mindsight.' Daniel Siegel expertly guides you through the terrain of your own mind, teaching insightful ways to reshape your thoughts and relationships. It's not just a read; it's an experiential journey towards self-awareness and positive change.
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Cathryn Jakobson Ramin | Harper Paperbacks

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

from RM36.78 MYR

Goodreads rating: 4.16

from RM36.78 MYR

In stock: Well Read

If you're navigating the confounding maze of back pain treatments without relief, "Crooked" might be a game-changer for you. Cathryn Ramin's investigative prowess draws back the curtain on an industry rife with ineffective and sometimes hazardous treatments. What makes this book stand out is Ramin's personal journey intertwined with rigorous research, which could empower you to make informed decisions and explore evidence-based paths to recovery.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
New
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

from RM33.06 MYR

Goodreads rating: 4.23

from RM33.06 MYR

In stock: Well Read

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler | Center Street

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

RM36.78 MYR from RM33.06 MYR Save up to 18%

Goodreads rating: 4.29

RM36.78 MYR from RM33.06 MYR Save up to 18%

In stock: Very Good

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.
Parts - Thryft
Dominic Pimenta | Independently Published

Parts

RM36.78 MYR from RM29.35 MYR Save up to 28%

Goodreads rating: 4.52

RM36.78 MYR from RM29.35 MYR Save up to 28%

In stock: Very Good

If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
New
Tom Rath | Silicon Guild

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

from RM30.70 MYR Save 11%

Goodreads rating: 3.76

from RM30.70 MYR Save 11%

In stock: Like New, Very Good

This book could be a good read for someone who wants to infuse energy and purpose into their daily life. With practical research from various fields, Tom Rath challenges readers to shift their focus from pursuing happiness to creating meaning. The book also emphasizes the importance of building meaningful relationships and prioritizing personal health. By following the three keys outlined in the book, readers can transform their days, improve their overall well-being, and become the best version of themselves.
Why We Sleep
New
Matthew Walker | Penguin Random House

Why We Sleep

from RM33.06 MYR

Goodreads rating: 4.38

from RM33.06 MYR

In stock: Well Read

If you've ever underestimated the power of a good night's sleep, "Why We Sleep" might just be the wake-up call you need. Matthew Walker has woven together years of research to illuminate how pivotal sleep is to our well-being. It's a compelling read that'll change the way you think about your nightly slumber and might just inspire you to prioritize those eight hours like your life depends on it—because, in many ways, it does.
Light on Yoga
New
B.K.S. Iyengar, Yehudi Menuhin  | Schocken

Light on Yoga

from RM36.78 MYR

Goodreads rating: 4.29

from RM36.78 MYR

In stock: Like New

If Yoga intrigues you, "Light on Yoga" is a treasure trove. Written by B.K.S. Iyengar, a revered guru in the field, it’s as much a beginner's introduction as it is a professional's reference. Detailed illustrations accompany in-depth explanations, ensuring your journey through Yoga is well-informed and authentic. This book stands as a testament to Iyengar's expertise and remains a classic in the discipline, making it an invaluable addition to your personal library.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

from RM33.06 MYR

Goodreads rating: 4.07

from RM33.06 MYR

In stock: Very Good

If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
New
B. K. S. Iyengar, B.K.S.  | Thorsons

Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

from RM44.21 MYR

Goodreads rating: 4.29

from RM44.21 MYR

In stock: Very Good

If yoga is your interest, "Light on Yoga" is like having a wise teacher beside you. Its detailed instructions and photographs of postures help beginners and seasoned practitioners alike to refine their technique and understanding. The depth of wisdom it offers gives a profound insight into how yoga benefits the mind and body, making it a timeless companion on your personal journey into the practice.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

RM51.64 MYR from RM29.35 MYR Save up to 43%

Goodreads rating: 3.72

RM51.64 MYR from RM29.35 MYR Save up to 43%

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
Midlife: A Philosophical Guide
New
Kieran Setiya | Princeton University Press

Midlife: A Philosophical Guide

from RM33.06 MYR

Goodreads rating: 3.56

from RM33.06 MYR

In stock: Like New

"Midlife" isn't your typical self-help book; it's a sage guide through the often turbulent waters of middle age, using the lens of philosophy. Kieran Setiya offers not just comfort but practical wisdom, helping you embrace imperfection and find peace with the paths not taken. If you're paddling through the midlife waters, or even just trying to understand the philosophical underpinnings of contentment, this book is a friend with intellect and wit.
Train Your Mind, Change Your Brain - Thryft
Sharon Begley | Ballantine Books

Train Your Mind, Change Your Brain

RM33.06 MYR from RM21.92 MYR Save up to 34%

Goodreads rating: 4.0

RM33.06 MYR from RM21.92 MYR Save up to 34%

In stock: Well Read

If you're intrigued by the idea that your mental habits can reshape your brain's structure, "Train Your Mind, Change Your Brain" will be a riveting read for you. Sharon Begley intertwines cutting-edge neuroplasticity research with insights from Buddhism, offering a refreshing take on how mindfulness and focused attention can lead to meaningful personal transformation. This book could open your eyes to your brain's remarkable ability to change throughout your life.
Food Rules: An Eater's Manual
New
Michael Pollan | Penguin

Food Rules: An Eater's Manual

from RM33.06 MYR

Goodreads rating: 3.99

from RM33.06 MYR

In stock: Very Good

Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
In Defense of Food: An Eater's Manifesto
New
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

from RM40.49 MYR

Goodreads rating: 4.07

from RM40.49 MYR

In stock: Well Read

"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
Natural Born Heroes
New
Christopher McDougall | Hachette

Natural Born Heroes

from RM33.06 MYR

Goodreads rating: 3.84

from RM33.06 MYR

In stock: Well Read

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
How Doctors Think - Thryft
Jerome Groopman | Houghton Mifflin Company

How Doctors Think

RM66.50 MYR from RM55.35 MYR Save up to 20%

Goodreads rating: 3.93

RM66.50 MYR from RM55.35 MYR Save up to 20%

In stock: Very Good

If you've ever left a doctor's office feeling uncertain or misunderstood, "How Doctors Think" is a revealing read that could change your future interactions with healthcare professionals. Jerome Groopman pulls back the curtain on the medical decision-making process, offering insights that could empower you as a patient to communicate more effectively and encourage accurate diagnosis.
The Hormone Cure
Christianne Northrup, Sara Gottfried  | Scribner

The Hormone Cure

from RM33.06 MYR

Goodreads rating: 3.97

from RM33.06 MYR

In stock: Very Good

"The Hormone Cure" is like a wellness coach bound into pages. If you're feeling out of sorts, tired, or just not your best, Dr. Sara Gottfried offers a natural path away from reliance on medications. It's especially appealing if you want to understand your body better and are willing to explore holistic options to sync up your overall health. It speaks to women emboldened to reclaim their well-being with scientific backing.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
New
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

from RM33.06 MYR

Goodreads rating: 3.89

from RM33.06 MYR

In stock: Very Good

Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Mate - Thryft
Tucker Max | Little, Brown

Mate

RM51.64 MYR from RM33.06 MYR Save up to 36%

Goodreads rating: 4.08

RM51.64 MYR from RM33.06 MYR Save up to 36%

In stock: Well Read

Recommendations: - This book could be a great read for any man who wants to enhance their attractiveness and success in dating and relationships. By combining evidence-driven research with humor, Tucker Max and Geoffrey Miller provide practical strategies for self-improvement and showing one's best self to potential partners. - If you are looking to understand what women truly desire in men and how to deliver it, "Mate" is the perfect book for you. With over 20 years of research and practical experience, Tucker Max and Geoffrey Miller have created a seriously funny playbook that will teach you how to become a more sexually attractive and romantically successful man, all while being authentic and true to yourself. So why wait? Start your journey towards finding Ms. Right today!
Blame My Brain - Thryft
Nicola Morgan | Walker Books Ltd

Blame My Brain

RM25.63 MYR from RM14.49 MYR Save up to 56%

Goodreads rating: 3.91

RM25.63 MYR from RM14.49 MYR Save up to 56%

In stock: Very Good

"Blame My Brain" would be a beneficial read for parents and teenagers alike. The book is unique in its exploration of the biological changes that occur in the teenage brain and how they impact behavior such as risk-taking, addiction, and depression. The author's humorous and accessible approach to the topic makes it an enjoyable read that is sure to deepen understanding and help manage conflicts between parents and teenagers.
ATLS: Advanced Trauma Life Support for Doctors (Student Course Manual), 8th Edition - Thryft
American College of Surgeons | Amer College Of Surgeons

ATLS: Advanced Trauma Life Support for Doctors (Student Course Manual), 8th Edition

RM29.35 MYR from RM18.20 MYR Save up to 45%

Goodreads rating: 4.48

RM29.35 MYR from RM18.20 MYR Save up to 45%

In stock: Well Read

If you're in the medical field, especially if you're dealing with emergency situations, this book is a crucial resource. It's a comprehensive manual that distills complex medical procedures into accessible, systematic protocols. This could be the reference you need to stay current with trauma best practices, honing the skills that might one day be pivotal in saving a life.
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft
Harold M. Friedman, Robert H. Miller, Daniel M. Bissell  | St. Martin's Griffin

Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students

RM33.06 MYR from RM14.49 MYR Save up to 56%

Goodreads rating: 3.96

RM33.06 MYR from RM14.49 MYR Save up to 56%

In stock: Well Read

A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
Human Body - Thryft
Steve Parker | Miles Kelly

Human Body

RM18.20 MYR from RM14.49 MYR Save up to 45%

Goodreads rating: 4.33

RM18.20 MYR from RM14.49 MYR Save up to 45%

In stock: Well Read

This book is an invaluable resource for anyone looking to deepen their understanding of the human body. With its encyclopedic coverage and colorful diagrams, it takes you on a journey into the intricate workings of our physical structure and chemical processes. Whether you're a student wanting to further your studies or simply curious about how our bodies work, this book is a must-have reference. From the integrated body to the individual systems, each chapter provides a comprehensive exploration, complete with real-life 3D medical scans. Additionally, the book offers insights into common injuries, diseases, and disorders, making it a comprehensive guide for anyone interested in human anatomy. Lastly, the chapter on Growth and Development provides a fascinating look at how our bodies change throughout our lifespan.
14 Minutes - Thryft
Alberto Salazar, John Brant  | Rodale Books

14 Minutes

RM33.06 MYR from RM18.20 MYR Save up to 46%

Goodreads rating: 3.65

RM33.06 MYR from RM18.20 MYR Save up to 46%

In stock: Very Good

"14 Minutes" isn't just a book for sports enthusiasts; it's a profound dive into the resilience of the human spirit, showcased through the extraordinary life of Alberto Salazar. From the depth of his near-death experience to the peaks of marathon victories, this memoir will inspire you with the power of determination and the surprising influence of faith in overcoming life’s greatest challenges. Whether you're a runner or not, Salazar's story is a testament to survival and comeback that can motivate anyone facing their own hurdles.
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

RM21.92 MYR from RM14.49 MYR Save up to 43%

Goodreads rating: 4.04

RM21.92 MYR from RM14.49 MYR Save up to 43%

In stock: Very Good

Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.
The Complete Book of Running for Women
Claire Kowalchik | Pocket Books

The Complete Book of Running for Women

from RM14.49 MYR

Goodreads rating: 3.78

from RM14.49 MYR

In stock: Very Good

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.
Abnormal Psychology - Thryft
Susan Nolen-Hoeksema | Mcgraw Hill

Abnormal Psychology

RM59.07 MYR from RM25.63 MYR Save up to 61%

Goodreads rating: 3.89

RM59.07 MYR from RM25.63 MYR Save up to 61%

In stock: Well Read

Abnormal Psychology can be an excellent read for those who are seeking a comprehensive understanding of various psychological disorders. With its emphasis on the latest research in psychopathology, the book offers a compassionate lens to individuals with such disorders. The new features, such as Connect Abnormal Psychology, make it an interactive and engaging resource for students.
The Complete Book of Personal Training - Thryft

The Complete Book of Personal Training

RM29.35 MYR from RM14.49 MYR Save up to 56%

Goodreads rating: 3.8

RM29.35 MYR from RM14.49 MYR Save up to 56%

In stock: Well Read

This book is recommended for individuals who are aspiring to become personal trainers or want to enhance their knowledge about fitness training. The book provides comprehensive information about various aspects of personal training and serves as a useful reference guide. The author, Douglas Brooks, is a well-known figure in the fitness industry and his expertise makes this book stand out. The book covers topics such as anatomy and physiology, exercise prescription, program design, and more. If you are looking to develop your career in personal training or want to learn about fitness, this is the book for you.
Dr. Kenneth H. Cooper's Antioxidant Revolution
New
Kenneth H. Cooper | Thomas Nelson Inc

Dr. Kenneth H. Cooper's Antioxidant Revolution

from RM33.06 MYR

Goodreads rating: 3.67

from RM33.06 MYR

In stock: Like New

If you're intrigued by the potential of antioxidants to fortify your health against silent cellular assailants, Dr. Kenneth H. Cooper's work is a revelation. The book connects modern science with practical health, making a compelling case for the nutrients that could be game-changers in your diet and lifestyle. It's for anyone committed to understanding and improving their well-being through researched nutritional insights.
The Baby & Child Health Care Handbook
Miriam Stoppard | Dorling Kindersley Publishers Ltd

The Baby & Child Health Care Handbook

from RM33.06 MYR

Goodreads rating: 3.75

from RM33.06 MYR

In stock: Well Read

"Baby & Child Health Care Handbook" could be helpful for new parents as it provides practical advice and guidance on how to take care of their child's health. It includes a room-by-room guide to accident-proofing the home and a guide to emergency first aid, making it a comprehensive resource for parents in need. The visual diagnosis charts make it easy for parents to understand and identify any health concerns their child may have.
Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine - Thryft
Robert Marion | Kaplan Publishing

Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine

RM59.34 MYR from RM36.78 MYR Save up to 39%

Goodreads rating: 4.18

RM59.34 MYR from RM36.78 MYR Save up to 39%

In stock: Very Good

If you're drawn to the human side of medicine, you might find "Genetic Rounds" a compelling read. It's not every day that you get an inside look into the complexities pediatric geneticists face. Dr. Robert Marion’s experiences are rich with ethical quandaries, all delivered through narratives that showcase the resilience and challenges of his young patients. Read this for a journey into the emotional heart of a medical specialty that’s shaping our future.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

from RM33.06 MYR

Goodreads rating: 3.57

from RM33.06 MYR

In stock: Very Good

If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb | Benjamin-cummings Pub Co

Essentials of Human Anatomy and Physiology

RM47.92 MYR from RM18.20 MYR Save up to 62%

Goodreads rating: 3.96

RM47.92 MYR from RM18.20 MYR Save up to 62%

In stock: Well Read

This book is a great read for students studying health and medicine. It offers a clear and concise explanation of the human body systems, making it easy to understand. The "Prove It Yourself exercises" provide a hands-on approach to learning and help reinforce the concepts presented in the book. Additionally, the inclusion of up-to-date information on hot topics such as stem cell research and DNA fingerprinting makes the book relevant and engaging. Overall, this book is an essential tool for anyone looking to deepen their understanding of the human body.
Iron Yoga - Thryft

Iron Yoga

RM29.35 MYR from RM14.49 MYR Save up to 56%

Goodreads rating: 3.84

RM29.35 MYR from RM14.49 MYR Save up to 56%

In stock: Very Good

Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
The Scientific Indian - Thryft
Y.S. Rajan, A.P.J. Abdul Kalam  | Penguin Books India Pvt. Ltd

The Scientific Indian

RM29.35 MYR from RM14.49 MYR Save up to 56%

Goodreads rating: 4.29

RM29.35 MYR from RM14.49 MYR Save up to 56%

In stock: Well Read

The Scientific Indian is a great read for anyone who is curious and wants to learn more about India's scientific advancements. It offers a comprehensive overview of India's recent progress in space exploration, satellite technology, missile development, agriculture, energy, and healthcare. The book emphasizes the importance of tailoring innovation to the goal of national development and provides a pragmatic vision of technological development that will drive India to the forefront of the world in the decades to come. This book will inspire the curious and adventurous mind and encourage tomorrow's scientists and technologists to dream big and work hard to make their dreams come true.
Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management - Thryft
Fun-Sun F. Yao, Vinod Malhotra, Manuel L. Fontes  | Lippincott Williams & Wilkins

Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management

RM33.06 MYR from RM18.20 MYR Save up to 46%

Goodreads rating: 4.0

RM33.06 MYR from RM18.20 MYR Save up to 46%

In stock: Well Read

If you're diving into the intricacies of anesthesiology, this is your cornerstone text. Yao & Artusio's work is revered in the medical community for its rigorous, case-based approach. It prepares you not just for exams but for real patient scenarios, blending scientific principles with practical, patient-centered strategies. The updated content ensures you're learning the latest best practices, while the problem-solving emphasis promotes critical thinking essential for anesthesiologists.
Marathon Runner's Handbook - Thryft
Bruce Fordyce | New Holland Publishers Ltd

Marathon Runner's Handbook

RM18.20 MYR from RM14.49 MYR Save up to 45%

Goodreads rating: 3.62

RM18.20 MYR from RM14.49 MYR Save up to 45%

In stock: Very Good

The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.
Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young - Thryft
Michael Castleman, james-a-duke-michael-castleman  | Macmillan

Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

RM33.06 MYR from RM14.49 MYR Save up to 56%

Goodreads rating: 4.45

RM33.06 MYR from RM14.49 MYR Save up to 56%

In stock: Well Read

"Anti-ageing Prescriptions" provides a comprehensive guide to achieving longevity through natural remedies. Recommended for health-conscious individuals seeking to prevent age-related ailments and maximize their healthspan. Dr James Duke's expertise and the book's 76 anti-ageing elixirs make this a valuable addition to any wellness library.
Mayo Clinic on Alzheimer's Disease - Thryft
Ronald Peterson | Kensington Pub Corp

Mayo Clinic on Alzheimer's Disease

RM21.92 MYR from RM14.49 MYR Save up to 43%

Goodreads rating: 4.14

RM21.92 MYR from RM14.49 MYR Save up to 43%

In stock: Very Good

Mayo Clinic on Alzheimer's Disease could be a good read for individuals who are seeking a deeper understanding of Alzheimer's disease. This comprehensive guide offers detailed information on the signs and symptoms, diagnosis, treatment options, and long-term care for individuals with Alzheimer's disease. It is recommended for caregivers, family members, and patients themselves. Users have described it as an empathetic and comprehensive guide that offers both emotional support and practical advice.
Human Anatomy - Thryft
Michael McKinley | Mcgraw-hill Europe

Human Anatomy

RM62.01 MYR from RM36.78 MYR Save up to 41%

Goodreads rating: 4.22

RM62.01 MYR from RM36.78 MYR Save up to 41%

In stock: Well Read

If you're fascinated by the intricacies of the human form, "Human Anatomy" is for you. McKinley's approach marries photos with illustrations to deepen your understanding in a way that's engaging. His student-friendly tips and clinical insights transform learning from a chore into an immersive experience. It's ideal for those who need to not just memorize, but truly grasp the beauty of human anatomy.
Creating Mind - How the Brain Works - Thryft
John E. Dowling | W. W. Norton & Company

Creating Mind - How the Brain Works

RM32.25 MYR from RM21.92 MYR Save up to 36%

Goodreads rating: 3.9

RM32.25 MYR from RM21.92 MYR Save up to 36%

In stock: Well Read

If you're fascinated by the mysteries of what makes us uniquely human, "Creating Mind - How The Brain Works" offers an engaging exploration into the complexities and wonders of the human brain, presented by a notable scholar. John E. Dowling's approach will captivate you with clear writing and illustrative examples, making the intricacies of our most vital organ accessible and profoundly interesting.
Health Psychology 7e
New
Shelley E. Taylor | Mcgraw-hill

Health Psychology 7e

from RM36.78 MYR

Goodreads rating: 3.76

from RM36.78 MYR

In stock: Very Good

If you're deeply interested in how psychological factors can affect an individual's health, "Health Psychology 7E" is a compelling read. Shelley E. Taylor's expertise in health psychology shines as she explores the intimate connection between mind, body, and societal factors. Her case studies breathe life into the subject, making complex concepts accessible and relevant to real-world scenarios. Whether you're a student or a health professional, Taylor's insights offer valuable perspectives on the multifaceted nature of health and wellness.
Body For Life - Thryft
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

RM40.49 MYR from RM21.92 MYR Save up to 54%

Goodreads rating: 3.74

RM40.49 MYR from RM21.92 MYR Save up to 54%

In stock: Very Good

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method - Thryft
Sol Luckman | Crow Rising Transformational Media

Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method

RM47.92 MYR from RM33.06 MYR Save up to 31%

Goodreads rating: 4.52

RM47.92 MYR from RM33.06 MYR Save up to 31%

In stock: Very Good

If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Oxford Handbook Of Clinical Specialties - Thryft
J.M. Longmore | Oxford University Press

Oxford Handbook Of Clinical Specialties

RM21.92 MYR from RM14.49 MYR Save up to 51%

Goodreads rating: 4.08

RM21.92 MYR from RM14.49 MYR Save up to 51%

In stock: Well Read

The Oxford Handbook of Clinical Specialties is a must-have reference guide for medical students and professionals. The book covers a wide range of specialties in clinical medicine, and its evidence-based guidelines and updated sections make it particularly useful. The blank pages in the book also allow for the addition of personalized notes and local information. The book's boxed information also makes it easier to read and understand. Overall, the handbook is an essential resource for anyone in the medical field.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.