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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Eating for Life - Body for Life
Bill Phillips | High Point Media

Eating for Life - Body for Life

from RM33.10 MYR

Goodreads rating: 3.97

from RM33.10 MYR

In stock: Very Good

If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.
Jamie's Kitchen - Thryft
Jamie Oliver | Penguin

Jamie's Kitchen

RM59.13 MYR from RM40.53 MYR Save up to 34%

Goodreads rating: 3.89

RM59.13 MYR from RM40.53 MYR Save up to 34%

In stock: Well Read

Jamie's Kitchen isn't just another cookbook; it's like a personal cooking class with Jamie Oliver himself. If you love relishing great food and have been yearning to improve your cooking skills, this book will serve as your mentor, guiding you through various techniques. Plus, with more than 100 recipes, your taste buds and culinary skills are in for a treat.
Aromatherapy : Recipes for your oil burner - Thryft
Judy Chapman | Harpercollinspublishers Pty Limited

Aromatherapy : Recipes for your oil burner

RM21.94 MYR from RM14.50 MYR Save up to 51%

Goodreads rating: 4.38

RM21.94 MYR from RM14.50 MYR Save up to 51%

In stock: Well Read

This book is a great starting point for anyone interested in using aromatherapy for natural healing and relaxation. With a variety of recipes for different moods and occasions, you'll be sure to find something to suit your needs. Chapman's expertise shines through in her clear explanations and helpful tips, making this a valuable resource for both beginners and experienced users of aromatherapy.
CSIRO Book 2
Dr Peter Clifton Dr Manny Noakes | Penguin Books

CSIRO Book 2

from RM55.41 MYR

Goodreads rating: 3.58

from RM55.41 MYR

In stock: Like New

If the structure and science behind dieting appeal to you, then the CSIRO Book 2 is a great choice to stay engaged with your health goals. It doesn't just stop at recipes; it includes lifestyle tips and a workout routine, which makes it a holistic companion for your wellbeing journey. Plus, the book addresses common questions and concerns, helping you tailor the diet to your tastes and needs. This could be your blueprint for a healthier you.
Hugh Johnson's Pocket Wine Book 2014 - Thryft
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2014

RM29.38 MYR from RM14.50 MYR Save up to 56%

Goodreads rating: 4.06

RM29.38 MYR from RM14.50 MYR Save up to 56%

In stock: Well Read

For wine enthusiasts who want a comprehensive and up-to-date guide to the world of wine, Hugh Johnson's Pocket Wine Book 2014 is a must-read. Johnson provides clear and succinct facts and commentary on wines, growers, and wine regions from around the globe. The book has an extensive list of wine varietals, local specialties, and food pairings which makes it easy to select the perfect wine for any occasion. Whether you are a beginner or seasoned wine connoisseur, this book has something valuable for everyone, including vintage reports, recommended growers, and cellar tips. The 37th edition of the book is a testament to its exceptional quality and value as a wine reference book.
Chris Powell's Choose More, Lose More for Life
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

from RM33.10 MYR

Goodreads rating: 3.87

from RM33.10 MYR

In stock: Well Read

If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.
Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days - Thryft
James Duigan | Unkno

Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days

RM21.94 MYR from RM14.50 MYR Save up to 51%

Goodreads rating: 3.98

RM21.94 MYR from RM14.50 MYR Save up to 51%

In stock: Well Read

This book is perfect for anyone looking to achieve quick and lasting results for a toned tummy. With a proven 14-day plan, it provides a comprehensive guide to losing belly fat and getting that desired flat tummy. Packed with effective exercises and nutrition tips, it will help you transform your midsection and boost your overall confidence. Say goodbye to bloating and hello to a flatter, more defined tummy!
Bicarbonate of Soda: Hundreds of Everyday Uses - Complete Practical Handbook
New
Diane Sutherland | Star Fire Publishing

Bicarbonate of Soda: Hundreds of Everyday Uses - Complete Practical Handbook

from RM33.10 MYR

Goodreads rating: 4.29

from RM33.10 MYR

In stock: Well Read

Imagine one ingredient transforming your home, pantry, and self-care routine. That's the magic of bicarbonate of soda as revealed in Diane Sutherland's handbook. It's a revelation for anyone looking to simplify their life with natural solutions. Dive in, and you'll find yourself saving money and reducing your environmental impact with each page you turn.
The Daniel Plan : 40 Days to a Healthier Life - Thryft
Sold out
Rick Warren, Daniel G. Amen, Mark Hyman  | Zondervan

The Daniel Plan : 40 Days to a Healthier Life

RM43.95 MYR from RM30.76 MYR Save up to 30%

Goodreads rating: 3.96

RM43.95 MYR from RM30.76 MYR Save up to 30%

Out of stock

This book is great for individuals who are interested in adopting healthy habits that will not only transform their physical well-being but also deepen their faith. The Daniel Plan offers a unique approach that highlights the importance of faith, food, fitness, focus and friends. The book provides practical tips on how to incorporate healthy choices into daily life and also includes biblical principles for health. With guidance from both fitness and medical experts, The Daniel Plan offers a comprehensive and sustainable approach to living a healthy lifestyle.
Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health - Thryft
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Kris Carr | Hay House Inc

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

from RM50.67 MYR

Goodreads rating: 4.37

from RM50.67 MYR

Out of stock

Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.
Food Republic: A Singapore Literary Banquet
Sold out
Daryl Lim Wei Jie, Ann Ang, Tse Hao Guang  | Landmark Books

Food Republic: A Singapore Literary Banquet

from RM40.53 MYR

Goodreads rating: 4.0

from RM40.53 MYR

Out of stock

"Food Republic" could be a good read for someone who wants to explore Singaporean food culture through literary works like poems, fiction, and non-fiction. This anthology features more than one hundred literary explorations of the country's food and food culture. It explores the love and hate for food, from the making and eating of food, to the sale and hawking of it, and the effects of its consumption and deprivation. The book showcases Singaporean food culture through different lenses, which provides a unique and insightful experience for the readers.
Don't Lose Your Mind, Lose Your Weight - Thryft
Sold out
Rujuta Diwekar, Kareena Kapoor  | Random House Books

Don't Lose Your Mind, Lose Your Weight

from RM21.60 MYR

Goodreads rating: 4.17

from RM21.60 MYR

Out of stock

"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.
The Sharper Your Knife, the Less You Cry : Love, Laughter, and Tears in Paris at the World's Most Famous Cooking School - Thryft
Sold out

The Sharper Your Knife, the Less You Cry : Love, Laughter, and Tears in Paris at the World's Most Famous Cooking School

from RM41.72 MYR

Goodreads rating: 3.69

from RM41.72 MYR

Out of stock

The Sharper Your Knife, the Less You Cry is a delightful memoir that will leave you wanting to pack your bags and head to Paris for a culinary adventure. Kathleen Flinn takes readers on a journey through the highly competitive and intense world of Le Cordon Blue culinary school. With rich, vivid descriptions of Paris and its culinary delights, this book offers a glimpse into a world few people get to experience. The book's most unique feature is its ability to balance humor and drama, making it a captivating read for foodies and travel enthusiasts alike.
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Sold out
Steven R. Gundry | Harper

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from RM14.43 MYR

Goodreads rating: 3.51

from RM14.43 MYR

Out of stock

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
Balance Your Body, Balance Your Life - Thryft
Sold out
Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

RM38.20 MYR from RM26.74 MYR Save up to 30%

Goodreads rating: 3.64

RM38.20 MYR from RM26.74 MYR Save up to 30%

Out of stock

"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
Deliciously Ella : Awesome ingredients, incredible food that you and your body will love - Thryft
Sold out
Ella Woodward | Yellow Kite

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love

from RM41.38 MYR

Goodreads rating: 4.0

from RM41.38 MYR

Out of stock

This book would be a great read for anyone looking to incorporate more plant-based meals into their diet. Ella Mills, also known as Deliciously Ella, shares over 100 sugar-free, gluten-free, and dairy-free recipes that are not only delicious but also easy to make. Her philosophy revolves around embracing natural foods that your body loves and creating fresh, simple dishes that taste amazing. Through her own health journey, she shows that eating healthy doesn't have to be daunting or restrictive, but rather a positive and nourishing way of life. So, if you're looking to nourish your body with delicious plant-based recipes, this book is a must-read for you!
Don't Eat This Book - Thryft
Sold out
Morgan Spurlock | Penguin

Don't Eat This Book

RM32.28 MYR from RM21.94 MYR Save up to 36%

Goodreads rating: 3.7

RM32.28 MYR from RM21.94 MYR Save up to 36%

Out of stock

If you've ever wondered about the fast food that seems so convenient and tasty, this is your wake-up call in book form. Morgan Spurlock doesn't just tell you—it's as though he grabs a seat next to you and spills his harrowing and witty adventure inside the fast-food world. You'll never look at a value meal the same way again.
20-Minute Menus - Thryft
Sold out
Marian Burros | Simon & Schuster

20-Minute Menus

from RM22.51 MYR

Goodreads rating: 4.33

from RM22.51 MYR

Out of stock

Recommended for busy individuals who want healthy meals without spending too much time in the kitchen. The book provides precise shopping lists, strategies, and tips for a perfectly timed meal. Most unique feature: all 100 menus have been designed and tested specifically to save time, making it perfect for those who want to eat healthy but have a busy lifestyle.
Food and Healing
Sold out
Annemarie Colbin | Ballantine Books

Food and Healing

RM33.10 MYR from RM21.94 MYR Save up to 34%

Goodreads rating: 4.13

RM33.10 MYR from RM21.94 MYR Save up to 34%

Out of stock

If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
Veg - The Greengrocer's Cookbook - Thryft
Sold out
Gregg Wallace | Mitchell Beazley

Veg - The Greengrocer's Cookbook

from RM18.86 MYR

Goodreads rating: 4.0

from RM18.86 MYR

Out of stock

"Veg - The Greengrocer's Cookbook" is a great read for anyone who wants to cook faster and healthier. With every vegetable you could ever want to buy, this book gives you advice on preparing them perfectly in every possible way. It includes a variety of recipes, such as Eggplant-Based Moussaka, Broccoli and Cauliflower Gratin, Stuffed Cabbage Leaves and New Potato, Watercress, and Bacon Salad, all of which are quick and delicious. It's a perfect choice for vegetarians, health enthusiasts, and anyone who wants to eat more vegetables.
That Sugar Book - Thryft
Sold out
Damon Gameau | Macmillan

That Sugar Book

RM33.10 MYR from RM18.22 MYR Save up to 46%

Goodreads rating: 4.16

RM33.10 MYR from RM18.22 MYR Save up to 46%

Out of stock

Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.
The Baby-Led Weaning Cookbook
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Gill Rapley | Vermilion

The Baby-Led Weaning Cookbook

from RM33.10 MYR

Goodreads rating: 3.93

from RM33.10 MYR

Out of stock

Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.
The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft
Sold out

The RealAge Diet : Make Yourself Younger with What You Eat!

from RM37.83 MYR

Goodreads rating: 3.68

from RM37.83 MYR

Out of stock

The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
Healing Through Natural Foods - Thryft
Sold out
Dr.H.K. Bakhru | Jaico Publishing House

Healing Through Natural Foods

from RM40.23 MYR

Goodreads rating: 4.13

from RM40.23 MYR

Out of stock

Healing Through Natural Foods is an essential guide for anyone looking to improve their health naturally. The book delves into the principles of nature cure and the healing powers of whole, natural foods. With practical advice and solutions for a range of common ailments, this book is a must-read for anyone seeking to revitalize their health and wellbeing. Users would likely review this book highly for its practicality and comprehensive coverage of natural healing methods.
Chris Powell's Choose More, Lose More for Life - Thryft
Sold out
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

from RM23.56 MYR

Goodreads rating: 3.87

from RM23.56 MYR

Out of stock

This book, "Chris Powell's Choose More, Lose More for Life," is the ultimate guide for anyone looking to transform their body and their life. With Chris Powell's carb-cycling plan, you'll kick your metabolism into high gear and see immediate results. What sets this book apart is the emphasis on choices - from workouts that take only nine minutes a day to delicious recipes and success stories to keep you motivated. This is not just a weight-loss journey, it's a life-changing experience that will empower you to make healthy choices and achieve lasting results. Get ready to transform your body and your life, one success at a time!
The Hungover Cookbook - Thryft
Sold out
Milton Crawford | Square Peg

The Hungover Cookbook

RM33.10 MYR from RM21.94 MYR Save up to 34%

Goodreads rating: 3.56

RM33.10 MYR from RM21.94 MYR Save up to 34%

Out of stock

Imagine waking up after a big night out and having a playful, tailored remedy at your fingertips. "The Hungover Cookbook" turns your post-party blues into a culinary adventure, ensuring that instead of suffering, you’re laughing and munching your way back to normal. It's not just about food, it's about finding a speck of joy in the bleakest of mornings.
The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health - Thryft
Sold out
Stephen Blauer | Avery

The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

from RM36.31 MYR

Goodreads rating: 3.82

from RM36.31 MYR

Out of stock

Recommendation: The Juicing Book is an excellent resource for anyone interested in using fresh juices to boost their health and vitality. The book provides comprehensive information on the value of juices for the body, as well as helpful charts, delicious recipes, and tips on using juicing equipment. Its most unique feature is its up-to-date, expert guidance on using juices to meet the body's specific needs, making it an essential read for anyone looking to improve their overall health and wellbeing.
Talking Dirty Laundry with the Queen of Clean - Thryft
Sold out
Linda Cobb | Gallery Books

Talking Dirty Laundry with the Queen of Clean

from RM25.25 MYR

Goodreads rating: 4.07

from RM25.25 MYR

Out of stock

"Talking Dirty Laundry with the Queen of Clean" is a must-read for anyone who wants to take their laundry game to the next level. The book provides an extensive guide on stain removal using natural solutions that are inexpensive and effective. The author, Linda Cobb, provides practical advice on how to sort laundry, soften hard water, line-dry clothes, and decipher fabric care symbols. Reviewers praise the book for its informative and easy-to-follow tips that have saved them time, money, and frustration.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.