Personal Development

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Cook With Jamie: My Guide to Making You a Better Cook
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Jamie Oliver

Cook With Jamie: My Guide to Making You a Better Cook

from RM65.43 MYR

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"Cook With Jamie" is like having a friendly, personal lesson from the chef himself. It's perfect for anyone eager to learn the ins and outs of cooking, from beginners to more experienced cooks looking to refine their skills. With Jamie's charismatic touch, you'll find each recipe infused with simplicity and flair, ensuring that mealtimes are transformed into an exciting culinary adventure.

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Deliciously Ella The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious
Ella Mills Woodward

Deliciously Ella The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious

from RM36.19 MYR

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If you're looking to infuse some plant-based magic into your daily meals, this cookbook is a treasure trove. Ella's approach makes vegan cooking uncomplicated and inviting, perfect for both the seasoned plant-eater and the curious carnivore dabbling in meat-free options. The simplicity and deliciousness of her recipes could easily make this your go-to kitchen companion.

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The Happy Pear - Recipes for Happiness - Thryft
Stephen Flynn, David Flynn

The Happy Pear - Recipes for Happiness

Regular price RM61.77 MYR from RM43.50 MYR Save up to 30%

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If you're looking to invigorate your mealtime with health-conscious and mouth-watering vegetarian recipes, The Happy Pear's "Recipes for Happiness" could be your culinary companion. The Flynn twins have crafted a collection that speaks to the heart and stomach of busy individuals. With their upbeat approach and emphasis on quick, nutritious dishes, it's great for anyone wanting to sprinkle some joy on their plates without spending hours in the kitchen.

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Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious
Ella Woodward

Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious

from RM69.08 MYR

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Whether you’re dipping your toes into veganism or you're already a plant-powered guru, Ella's cookbook brings you a plethora of easy-to-make recipes that don't skimp on flavor. Imagine enjoying a hearty stew or a vibrant salad and knowing it's good for your body and the planet. Ella Mills invites you into a world where each dish is a celebration of simplicity and nutrition, all while sharing her personal journey that inspired these creations.

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Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes - Thryft
Kay Featherstone, Kay Allinson

Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes

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You might often find yourself torn between wanting something delicious and needing to watch your diet. "Pinch of Nom Comfort Food" strikes a perfect balance, delivering the joy of comforting eats without the calorie regrets. The book offers easy-to-follow recipes that promise big flavors while keeping health in mind. Imagine digging into dishes you love without guilt—this book is ideal for that wholesome yet hearty lifestyle you might be aiming for.

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Poppy Cooks - Thryft
Poppy O'Toole

Poppy Cooks

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This cookbook by Poppy O'Toole offers a refreshing take on cooking with its unshowy and unfussy recipes. Perfect for both beginners and those looking to elevate their skills, Poppy provides step-by-step guidance and clever tricks to help you nail delicious food every time. With a focus on the basics and adaptable recipes, you'll learn how to make incredible meals at home without judgement. Whether you're craving a staple dish, a fancy brunch, or a potato hero, this cookbook has you covered with 75 delicious recipes. It's the perfect companion to inspire and guide you in the kitchen.

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Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle
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Kim-Julie Hansen

Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle

from RM47.15 MYR

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If you're curious about veganism or just need to revitalize your eating habits, "Vegan Reset" could offer the guidance and structure that you crave. Kim-Julie Hansen's approach doesn't just give you recipes; it coaches you through a full lifestyle overhaul. With her day-by-day plan including meal preps, shopping lists, and personal tips, it's like having a friend guide you through your health journey. Plus, her stunning photography will make the process a feast for the eyes as well as the body.

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Wheat Belly					Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
							- Wheat Belly - Thryft
William Davis

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

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If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.

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Jamie at Home - Cook Your Way to the Good Life - Thryft
Jamie Oliver

Jamie at Home - Cook Your Way to the Good Life

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If you're itching to transform produce from your own backyard or local market into hearty, satisfying meals, "Jamie At Home" is your companion in the kitchen. Jamie Oliver's passion for garden-to-table cooking shines through every recipe. Imagine the sense of accomplishment you'll feel serving up dishes that are not only delicious but also born from your own connection with nature.

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Let's Do Dinner: From Antoni Porowski, Star of Queer Eye - Thryft
Antoni Porowski

Let's Do Dinner: From Antoni Porowski, Star of Queer Eye

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If your weeknights feel endlessly busy but you still crave comforting, healthy meals, Antoni Porowski's "Let's Do Dinner" could be your kitchen companion. Imagine cooking dishes that strike that perfect balance between simple and satiating, bringing a touch of the "Queer Eye" magic to your own table. With 80 recipes tailored for the hustle of the week, you'll find joy in creating flavorful dinners without compromising on health or taste.

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Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together - Thryft
Joe Wicks

Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

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If the carousel of life keeps you spinning, "Joe's Family Food" offers a moment to step off. Picture less time hovering over pots and more laughter over shared, wholesome meals. Joe Wicks has harnessed the art of quick, accessible cooking with a health-conscious twist. Imagine biting into a Mexican chicken burger that's as nourishing for the body as it is a delight for the palate – this book invites both rookie cooks and seasoned kitchen captains to create such magic, together. It could be the culinary teammate you never knew you needed.

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Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

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This book could be a good read for individuals looking for a straightforward and humorous approach to adopting a healthy lifestyle. It effectively encourages a plant-based diet and promotes feeling good about oneself. Users would appreciate its blunt style and effective tips for healthy living.

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Coffee Gives Me Superpowers: An Illustrated Book About the Most Awesome Beverage on Earth
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Ryoko Iwata

Coffee Gives Me Superpowers: An Illustrated Book About the Most Awesome Beverage on Earth

from RM32.53 MYR

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Coffee Gives Me Superpowers is a must-read if the aroma of coffee is what gets you out of bed each morning. Ryoko Iwata blends humor with facts, creating a visually engaging journey that not only educates but entertains. It's for anyone who enjoys a cup of java and is curious about the quirky and fascinating tidbits that make up coffee culture and its impact on our brains and our lives.

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52 Ways to Lose Weight - Thryft
Carl Dreizler, Mary E. Ehemann

52 Ways to Lose Weight

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This book can be a great choice for someone who is struggling with their weight and wants to take a gradual approach towards losing it. Each of the 52 ways mentioned in this book are simple and easy to follow, and can help make a positive change in your lifestyle. The author has provided practical tips, which are suitable for anyone to adopt, regardless of their fitness level. Additionally, the book's concise and compact nature makes it easy to carry around and refer to, wherever you go!

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Fat Nation : Only a Step Away - Thryft
Janette Marshall

Fat Nation : Only a Step Away

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This book provides practical advice and motivation on weight-loss and healthy eating habits. From food "swaps" to understanding food labels, the book covers everything you need to know to improve your diet. It also offers guidance on incorporating exercise into daily life, making it easy for anyone looking to take small steps towards a healthier lifestyle. Users would likely appreciate the practical and accessible nature of the advice contained within, making it a great asset for those looking to adopt healthier habits.

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The Healthy Heart Cookbook For Dummies - Thryft
Angela Harley Kirkpatric, Amy G. Myrdal, James M. Rippe

The Healthy Heart Cookbook For Dummies

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Imagine transforming your diet, not through intense restriction but through tasteful culinary adventure. "The Healthy Heart Cookbook For Dummies" could be the inviting mentor in your kitchen guiding you to not just better heart health, but also to a joyful dance of flavors that cater to varied dietary needs. With Dr. Rippe steering this ship, your journey to a robust heart through food promises to be both informative and delectable.

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Making Sense of Wine
Matt Kramer

Making Sense of Wine

from RM47.15 MYR

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"Making Sense of Wine" is for anyone who's ever been fascinated by the dance of aromas and flavors in a glass of wine. Matt Kramer doesn't just simplify wine; he helps you savor the intricate ballet of its creation, from vine to cellar to table. His narrative can turn a casual drinker into an insightful enthusiast, eager to explore wine's rich tapestry and its delightful pairings with food. If you're looking to deepen your appreciation and understanding without losing the joy found in every bottle, this book's for you.

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Grilling Bible - Thryft
Marilyn Pocius, Publications International Ltd.

Grilling Bible

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This book is a must-have for both novice and seasoned grillers. With its comprehensive guidelines, tips, and techniques, it ensures foolproof grilling every time. The Grilling Bible goes beyond just recipes and provides invaluable information on choosing the right grill, mastering grilling tools, and ensuring safety. Whether you're a fan of gas or charcoal grills, this book will help you build the perfect fire, determine the best cuts of meat, and use marinades, rubs, and sauces to take your BBQ to the next level. Get ready to become a grilling pro with The Grilling Bible!

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土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

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This book is perfect for busy individuals who want to eat healthy but don't have a lot of time to spend in the kitchen. The recipes are easy to follow and incorporate a variety of fruits and vegetables for maximum nutrition. The unique feature of this book is the use of claypot cooking, which helps to retain the flavor and nutrients of the ingredients. The expert authors, Peter Teo and Wilson Tan, bring decades of culinary experience and knowledge to this book, making it a must-read for anyone who wants to eat well and stay healthy.

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High Blood Pressure, Food, Facts & Recipes - Thryft
Angie Jefferson

High Blood Pressure, Food, Facts & Recipes

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If you or someone close to you has been battling high blood pressure, this book could be a real game-changer. It combines essential health information with delicious recipes designed to help manage hypertension. It's not just about eating right; it's about understanding the relationship between food and your health, empowering you to make choices that benefit your well-being. From seasoned health experts, it's a practical guide that fits into a real-world lifestyle.

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Heinerman's Encyclopedia of Healing Juices - Thryft
John Heinerman

Heinerman's Encyclopedia of Healing Juices

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If you're looking into natural ways to support your health, Heinerman's Encyclopedia of Healing Juices could be a game-changer for you. The book dives deep into how different juices can combat a myriad of health issues. It's like having a natural apothecary at your fingertips, and you might just find the perfect concoction to soothe your ailments — all while enjoying a delicious glass of juice.

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The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
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Barry Sears

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

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If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.

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Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
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Heidi Swanson

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

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If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.

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Great Vegetarian Food - Thryft
Debbie Quick, Mary Coleman

Great Vegetarian Food

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Great Vegetarian Food could be a good read for those who are looking to explore vegetarian meals that are both delicious and satisfying. Mary Coleman's recipes offer a range of options for those who are looking to cut back on meat, but also provide tips on how to add meat for those who are not fully committed to the vegetarian lifestyle. The book's most unique feature is its ability to appeal to both vegetarians and meat-eaters alike, making it an inclusive resource for all foodies.

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The Book of Difficult Fruit: Arguments for the Tart, Tender, and Unruly - Thryft

The Book of Difficult Fruit: Arguments for the Tart, Tender, and Unruly

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If you enjoy a blend of poetic language, personal anecdotes, and a unique culinary perspective, "The Book of Difficult Fruit" could resonate deeply with you. It's not just about the fruits themselves, but how they tie into larger themes of life, love, and health. Kate Lebo's approach to storytelling is both grounded and imaginative, allowing you to view the ordinary world through a new lens—one where every fruit has a story, and every story feeds the soul.

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Live Longer Cookbook - Thryft
Reader's Digest Association

Live Longer Cookbook

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If you're aiming to tweak your eating habits towards a healthier path, the "Live Longer Cookbook" might be your ideal kitchen companion. It's like having a nutritionist and a chef in one, guiding you through a variety of recipes that focus on being good to your body without sacrificing flavor. With an emphasis on nutritionally balanced meals, it's perfect for anyone looking to maintain or achieve a healthy weight while delighting the taste buds.

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Sweet Memories, Sweet Success - Thryft

Sweet Memories, Sweet Success

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If you're someone who enjoys a mix of dessert-laden nostalgia and corporate drama, "Sweet Memories, Sweet Success" might just be your cup of tea. Kate Cheah serves up an inspiring story that blends the rich, indulgent flavors of starting a confectionery business with the satisfying crunch of rising to the top. It's a memoir that could resonate with entrepreneurs and sweet-toothed dreamers alike, offering a taste of what it takes to build something from the ground up and see it flourish.

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Don't Eat This Book - Thryft
Morgan Spurlock

Don't Eat This Book

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If you've ever wondered about the fast food that seems so convenient and tasty, this is your wake-up call in book form. Morgan Spurlock doesn't just tell you—it's as though he grabs a seat next to you and spills his harrowing and witty adventure inside the fast-food world. You'll never look at a value meal the same way again.

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Cholesterol Busters : A 15 Day Detox Plan - Thryft
Unicorn

Cholesterol Busters : A 15 Day Detox Plan

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Recommendation: If you are looking to manage your cholesterol and lead a healthier lifestyle, "Cholesterol Busters" is a great read for you. The book offers a 15-day detox plan that emphasizes on nutritious food that can help reduce cholesterol levels in your body. The author goes beyond just dietary changes and addresses other factors such as exercise, weight management, and stress, providing a holistic approach to managing cholesterol. By following the program, you can see significant results in just 6-8 weeks.

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Eating for Life - Body for Life
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Bill Phillips

Eating for Life - Body for Life

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If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.

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Home Lib: Exercise & Diet
Pat Baikie

Home Lib: Exercise & Diet

from RM58.12 MYR

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If you're looking to blend physical fitness with practical nutrition advice from a few decades ago, 'Home Lib: Exercise & Diet' could be a retro gem for you. It offers a glimpse into past health trends, providing a mix of workout routines and dietary tips that could still be relevant or perhaps even offer a nostalgic approach to wellness.

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How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great - Thryft
Jana Klauer

How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

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If you've ever wondered how the affluent maintain their figure while living luxuriously, this book might be your peek behind the curtain. It's like having a personal session with a sought-after diet doctor—an insider's guide mixing glamour with practical health advice. The structured plan promises not only weight loss but also a maintenance strategy for the refined palate, blending aspiration with attainable goals.

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Jamie's Kitchen - Thryft
Jamie Oliver

Jamie's Kitchen

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Jamie's Kitchen isn't just another cookbook; it's like a personal cooking class with Jamie Oliver himself. If you love relishing great food and have been yearning to improve your cooking skills, this book will serve as your mentor, guiding you through various techniques. Plus, with more than 100 recipes, your taste buds and culinary skills are in for a treat.

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The Food Doctor Ultimate Diet - Thryft
Ian Marber

The Food Doctor Ultimate Diet

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The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

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Personalised Printed Coffee Mug - Muscle Monster Eztli - Thryft
Kong Meng San Phor Kark See Monastery

Personalised Printed Coffee Mug - Muscle Monster Eztli

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This mug would be a great addition to your morning routine, reminding you to stay motivated and focused on your fitness goals. Its unique and customizable design allows you to add your name or any other text to the mug, making it a personal and thoughtful gift for any fitness enthusiast.

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Eat Up! : The Healthy Weight Gain Cookbook - Thryft
Lee Gold

Eat Up! : The Healthy Weight Gain Cookbook

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Eat Up! is the perfect cookbook for those looking to gain weight in a healthy way. With easy-to-follow recipes for all food groups, including soups, salads, grains, and sweets, this book is ideal for those recovering from illness or surgery, athletes, or anyone who wants to build body mass. The author, Lee Gold, also provides insightful information on how severe weight loss can impact our health. Overall, Eat Up! is a great resource for anyone looking to make positive changes to their diet and overall health.

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Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
Tonia Reinhard MS RD

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

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If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.

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Food and Healing
Annemarie Colbin

Food and Healing

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If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.

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Seasonal Notebooks
Carolyne Roehm

Seasonal Notebooks

from RM98.33 MYR

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If you adore the rhythm of changing seasons and seek inspiration to mirror that beauty in your home and garden, "Seasonal Notebooks" will speak to you. Carolyne Roehm offers a trove of practical and creative ideas that harmonize living spaces with the natural world. It's a must-have for enthusiasts looking to infuse their daily lives with the elegance of the outdoors.

from RM98.33 MYR

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Super Organic Food - Thryft
Van Straten. Michael

Super Organic Food

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If you're interested in improving your dietary habits and embracing a cleaner lifestyle, "Super Organic Food" could be your roadmap. It offers insights into the organic world and its benefits for your health and the environment. It's almost like a friend advising on how to nourish your body while being kind to the planet.

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New Asian Vegetarian Cookbook - Thryft
Susan Amy, Kiran Narain, George Jacobs

New Asian Vegetarian Cookbook

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If you're embracing a vegetarian lifestyle but don't want to sacrifice flavor, the "New Asian Vegetarian Cookbook" could be your new kitchen companion. With recipes hailing from the innovative kitchens of Asian and fusion restaurants, you'll dive into a world where vegetarian dishes are both a visual feast and a journey through tantalizing tastes. More than just recipes, it offers a peek into vegetarian culture and practical tips, ensuring that each meal is not only delicious but also catered to your dietary preferences, from vegan to fruitarian.

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Betty Crocker's Entertaining Basics - Learning To Entertain With Confidence - Thryft
Betty Crocker

Betty Crocker's Entertaining Basics - Learning To Entertain With Confidence

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This book is the perfect companion for anyone who wants to become a confident host. With its comprehensive and easy-to-follow instructions, it will help you master the art of entertaining with ease. The great recipes, festive decorating ideas, and entertaining tips make it a go-to resource for any occasion. Whether you're planning a holiday gathering or a casual get-together with friends, Betty Crocker's Entertaining Basics will give you the confidence you need to impress your guests and create unforgettable experiences.

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Cancer Prevention Cookbook							- Healthy Cooking - Thryft
morgan-paul

Cancer Prevention Cookbook - Healthy Cooking

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If you're looking to take charge of your health through the kitchen, 'Cancer Prevention Cookbook' could be your culinary comrade. Paul Morgan's focus on combining flavor with cancer-fighting ingredients means every meal is a step towards wellness without sacrificing taste. With each recipe's nutritional breakdown, you're empowered to make choices that bode well for your body's future.

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Lessons in Service from Charlie Trotter - Thryft
Ed Lawler

Lessons in Service from Charlie Trotter

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If you're passionate about elevating your own business's client experience to that of a fine dining spectacle, Trotter’s philosophy will resonate with you. This book transcends the culinary world, offering pearls of wisdom to anyone who aims to leave their guests or customers feeling cherished and valued with every encounter. Indulge in the meticulous craft of service that made Charlie Trotter’s an institution, and let those lessons transform your approach.

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Make Your Own Rules Cookbook - More Than 100 Simple, Healthy Recipes Inspired By Family And Friends Around The World - Thryft

Make Your Own Rules Cookbook - More Than 100 Simple, Healthy Recipes Inspired By Family And Friends Around The World

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This cookbook is perfect for those who want to break free from the traditional rules of cooking and embrace their own creativity in the kitchen. With over 100 simple and healthy recipes inspired by family and friends around the world, this book encourages you to let go of strict diets and enjoy the process of cooking. Say goodbye to restrictions and hello to delicious meals that reflect your unique tastes and preferences. Get ready to have fun and make your own rules in the kitchen!

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Faith-dipped Chocolate : Rich Encouragement to Sweeten Your Day - Thryft
Louise Bergmann DuMont

Faith-dipped Chocolate : Rich Encouragement to Sweeten Your Day

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"Faith-dipped Chocolate" offers 60 delicious devotionals that will help readers stay connected to their faith while satisfying their chocolate cravings. The book not only features a collection of fun chocolate facts and recipes but also presents inspiring messages comparing the joy that chocolate brings to the satisfaction found in one's relationship with God. This book is a lovely gift for the faithful Christian who finds comfort in chocolates.

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Let's FRY in the Air - Wonderful Dishes by Airfryer by Dable Kwan (2014-05-04) - Thryft
Dable Kwan

Let's FRY in the Air - Wonderful Dishes by Airfryer by Dable Kwan (2014-05-04)

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Whether you're a busy individual or a novice cook, "Let's FRY in the Air" offers a collection of simple and delicious air frying recipes that can be prepared in just 5 steps. With the author's popular Facebook page boasting over 30,000 likes and the majority of recipes not available online, this cookbook provides a treasure trove of exclusive dishes for air fryer enthusiasts. Enjoy crispy and healthier versions of your favorite foods without the hassle. Get ready to embark on a delightful air frying journey with Dable Kwan's culinary expertise.

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Smart Food for Tweens - Thryft
Anna Jacob, Ng Hooi Lin

Smart Food for Tweens

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Smart Food for Tweens is a great read for parents and caregivers looking for helpful nutrition advice for their growing children. The book offers practical tips for making smart food choices and provides up-to-date knowledge on nutrition for children. With 70 delicious and wholesome recipes, parents can be sure they are cooking meals that their entire family will enjoy.

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Anna Richardson's Body Blitz Diet - Thryft
richardson-anna

Anna Richardson's Body Blitz Diet

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If you've been in a cycle of dieting without seeing long-term results, Anna Richardson's personal journey could be the guiding light you need. Her book cuts through the noise of complex diet plans, offering straightforward food rules that aim for both sensible weight loss and maintaining a healthy relationship with food. Stick with her plan, and you might just find your own path to sustainable health and confidence.

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Weimar Institute's NEWSTART® Lifestyle Cookbook: More Than 260 Heart-Healthy Recipes Featuring Whole Plant Foods - Thryft
Sally J. Christensen, Frances Piper de Vries

Weimar Institute's NEWSTART® Lifestyle Cookbook: More Than 260 Heart-Healthy Recipes Featuring Whole Plant Foods

Regular price RM69.08 MYR from RM39.84 MYR Save up to 44%

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If it's a challenge to find recipes that are both wholesome and appealing, this cookbook might become your new kitchen companion. It's crafted not just with the intent to delight your taste buds but also to bolster your health. Imagine a meal that makes your heart thank you—a rarity turned reality with these medically vetted, plant-based recipes.

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Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.