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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Conception Pregnancy And Birth - Thryft
Miriam Stoppard | Gardners Books

Conception Pregnancy And Birth

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.73

RM22.00 MYR RM15.00 MYR 32% off

This book is your go-to resource, providing comprehensive and up-to-date information on all aspects of pregnancy and birth. Dr. Miriam Stoppard, a trusted expert in childbirth, presents this practical guide with clarity and authority. With helpful case studies and over 450 illustrations, this book will guide you through every step of your journey, from fertility treatments to preparing older children for a new sibling. Whether you're considering home or hospital birth, this book equips you with the knowledge to make informed choices. A must-read for expectant parents.
Molecules of Emotion: Why You Feel the Way You Feel
Deepak Chopra, Candace B. Pert  | Scribner

Molecules of Emotion: Why You Feel the Way You Feel

RM164.00 MYR

Goodreads rating: 4.15

RM164.00 MYR

"Molecules of Emotion" offers a fascinating blend of science and self-discovery that could fundamentally alter how you perceive your own emotions and responses. Candace B. Pert invites you into a world where biology meets emotion, providing a compelling narrative that bridges the gap between the physical and emotional realms. It's an enriching read for anyone keen on understanding the scientific underpinnings of their feelings and for those looking for a new lens through which to view the human experience.
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
Ray D. Strand | Advantage Quest Publications

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You

RM34.00 MYR

Goodreads rating: 4.27

RM34.00 MYR

If you're curious about how nutrition intersects with conventional medicine, Dr. Strand's book could be an eye-opener for you. It dives into the effects of what we don't usually hear from our doctors – the impact of nutrients on our health and well-being. It's especially worthwhile if you're looking to make informed decisions about supplements and want to take charge of your health proactively.
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft
Harold M. Friedman, Robert H. Miller, Daniel M. Bissell  | St. Martin's Griffin

Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.96

RM34.00 MYR RM15.00 MYR 56% off

84% off est. retail
A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal
Valerie Gennari Cooksley | Prentice Hall Press

Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.75

RM45.00 MYR RM30.00 MYR 33% off

65% off est. retail
This book could resonate with you if you're seeking holistic approaches to well-being. Valerie Gennari Cooksley brings centuries of aromatic wisdom to modern readers, offering practical blends for both beginners and seasoned practitioners of aromatherapy. Her recipes for soothing ailments range from the simple cold to more complex conditions, blending enjoyment with wellness in a sensory treat.
The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements
New
Jean Carper | Pocket Books

The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements

RM34.00 MYR

Goodreads rating: 4.25

RM34.00 MYR

If you're worried about heart health, "The Miracle Heart" could be an essential addition to your bookshelf. Jean Carper, a trusted voice in nutrition advice, offers a deep dive into how the right foods and supplements can not only lower the risk of heart disease but potentially reverse it. It's a practical guide that could empower you to take control of your heart health with every meal and pill you take.
Medicine at a Glance - Thryft
Patrick Davey | Wiley-blackwell

Medicine at a Glance

RM63.00 MYR RM26.00 MYR 59% off

Goodreads rating: 4.41

RM63.00 MYR RM26.00 MYR 59% off

88% off est. retail
If you're navigating the vast ocean of clinical medicine, 'Medicine at a Glance' offers you a lifeline with its clear and digestible summary of key concepts. It's like having a map that highlights both the landmarks (clinical presentations) and the terrain (diseases) in one quick look. Whether you're a student needing an overview for exams or a practicing clinician wanting a refresher, this book could be a valuable addition to your library.
The Mayo Clinic Breast Cancer Book - Thryft
Charles L. Loprinzi, Mayo Clinic, Lynn C. Hartmann  | Da Capo Lifelong Books

The Mayo Clinic Breast Cancer Book

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.28

RM34.00 MYR RM15.00 MYR 56% off

88% off est. retail
This book is a valuable resource for anyone seeking reliable and comprehensive information about breast cancer. Not only does it provide straightforward facts about the disease, but it also offers suggestions, inspiration, and patient stories to empower those who are affected. With its easy-to-understand language and supportive tone, it serves as a companion for understanding and overcoming breast cancer. Whether you've been diagnosed or want to support someone with breast cancer, this book will provide you with the tools and knowledge to navigate through the uncertainties and make informed decisions.
Chasing Life: The Search for Immortality to Help You Age Less Today
Sanjay Gupta | Headline Book Publishing

Chasing Life: The Search for Immortality to Help You Age Less Today

RM45.00 MYR

Goodreads rating: 3.7

RM45.00 MYR

If you're fascinated by the intersection of health and technology, Gupta's "Chasing Life" could be a thrilling read for you. It's not just about warding off aging; it's about enriching the years you have with vitality. Delve into surprising health tips backed by the latest research and learn about the scientific strides we're making towards practical immortality. It's a blend of the future of medicine with actionable advice for today's health-conscious reader.
Thyroid Power: Ten Steps to Total Health
New
Richard L. Shames, Karilee H. Shames  | William Morrow Paperbacks

Thyroid Power: Ten Steps to Total Health

RM34.00 MYR

Goodreads rating: 3.66

RM34.00 MYR

58% off est. retail
If you've been grappling with unexplained fatigue, depression, or other symptoms, it may be time to consider your thyroid's role in your overall health. "Thyroid Power" demystifies the complex issue of low thyroid function with actionable steps and natural solutions, empowering you to work towards optimal energy and health in partnership with healthcare providers. This could be your guide to understanding and addressing an often-overlooked condition that has a profound impact on wellbeing.
Complete Baby and Childcare
New
Dr Miriam Stoppard | Dorling Kindersley

Complete Baby and Childcare

RM34.00 MYR

Goodreads rating: 3.95

RM34.00 MYR

As you watch your child grow, Dr. Miriam Stoppard's "Complete Baby and Childcare" could be your go-to companion. With her expertise, you will feel like you have a trusted pediatrician right in your bookshelf, ready to offer practical advice for every stage from infancy through the preschool years. Whether it's your first time navigating the waters of parenthood or you're looking to refresh your knowledge, this book offers both the confidence and the knowledge to manage the challenges and joys of those crucial first five years.
Manual of Neonatal Care - Spiral Manual - Thryft
Ann R. Stark, John P. Cloherty, M.D. Eichenwald, Eric C.  | Lippincott Williams & Wilkins

Manual of Neonatal Care - Spiral Manual

RM123.00 MYR RM37.00 MYR 70% off

Goodreads rating: 4.36

RM123.00 MYR RM37.00 MYR 70% off

88% off est. retail
If you're on the front lines of neonatology, this manual is your ally. It simplifies complex medical conditions with its structured outline, making diagnostics and treatments accessible and actionable. Think of it as a trusted mentor distilled into book form, full of concise wisdom, focused exclusively on newborn care. It's regularly updated knowledge at your fingertips, ideal for quick consulting in fast-paced environments.
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Valentín Fuster | Harper Perennial

The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now

RM37.00 MYR

Goodreads rating: 4.21

RM37.00 MYR

53% off est. retail
If you're aiming to enhance your cardiovascular health, "The Heart Manual" by Dr. Valentín Fuster is a treasure trove of actionable advice. With Dr. Fuster's success and recognition in the field, you're getting not just tips, but a comprehensive strategy for a healthier heart from one of the top minds in cardiology. This book could be your ally in navigating the complexities of heart health, offering the kind of guidance that has guided presidents and leaders to live longer, healthier lives.
Dr. Kenneth H. Cooper's Antioxidant Revolution
Kenneth H. Cooper | Thomas Nelson Inc

Dr. Kenneth H. Cooper's Antioxidant Revolution

RM45.00 MYR RM34.00 MYR 24% off

Goodreads rating: 3.67

RM45.00 MYR RM34.00 MYR 24% off

71% off est. retail
If you're intrigued by the potential of antioxidants to fortify your health against silent cellular assailants, Dr. Kenneth H. Cooper's work is a revelation. The book connects modern science with practical health, making a compelling case for the nutrients that could be game-changers in your diet and lifestyle. It's for anyone committed to understanding and improving their well-being through researched nutritional insights.
The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy
New
Paul Pearsall | Broadway

The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy

RM119.00 MYR

Goodreads rating: 4.03

RM119.00 MYR

If you're intrigued by the idea that our hearts might have capabilities beyond mere circulation, "The Heart's Code" could resonate with you. Author Paul Pearsall ventures into the realm of energy cardiology, presenting research and anecdotes that elevate the heart's role to a conductor of human existence. It's a read that could change how you understand wellness, consciousness, and your innermost self.
The Doctor's Book of Home Remedies
Prevention Magazine | Rodale

The Doctor's Book of Home Remedies

RM37.00 MYR

Goodreads rating: 3.95

RM37.00 MYR

You know those little health hiccups we all face? The Doctor's Book of Home Remedies offers accessible, tried-and-true tips that cover an A-to-Z of daily ailments. It's like having a doctor on your shelf, ready to give advice on the fly. This could be the go-to guide that supports your journey towards understanding and improving everyday health on your own terms.
Quinine: Malaria and the Quest for a Cure That Changed the World
Fiammetta Rocco | Perenial

Quinine: Malaria and the Quest for a Cure That Changed the World

RM52.00 MYR RM26.00 MYR 50% off

Goodreads rating: 3.83

RM52.00 MYR RM26.00 MYR 50% off

70% off est. retail
If you're fascinated by the intersection of history, medicine, and global politics, "Quinine" by Fiammetta Rocco is a compelling read. The story of quinine is not just about a drug, but about the geopolitical and scientific journeys that were shaped by the quest for a malaria cure. It entwines adventure, greed, colonialism, and the profound impact on warfare and exploration. This book takes you beyond medicine into the broader effects on human endeavors and the world stage.
Solve Your Child's Sleep Problems
Richard Ferber | Touchstone

Solve Your Child's Sleep Problems

RM56.00 MYR

Goodreads rating: 3.98

RM56.00 MYR

48% off est. retail
If your evenings are more about battles than lullabies, Dr. Richard Ferber's insights might be the ally you need. This book isn't just about theory; it's a practical guide filled with steps that have helped countless parents. Consider this an investment in rest – for both your child and yourself.
The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses
Morton Walker, Charlotte Gerson  | Kensington

The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses

RM41.00 MYR

Goodreads rating: 4.2

RM41.00 MYR

58% off est. retail
If you're looking for a holistic approach to tackle chronic ailments, The Gerson Therapy could be a beacon of hope. It delves deep into how a shift in body chemistry, aided by targeted nutrition and organic foods, can combat illnesses like cancer. This isn't just a medical guide; it's a lifestyle blueprint for those who believe in the healing power of what we eat. With personal testimonies and a wealth of practical advice, it's an enlightening read for anyone committed to their health journey.
Fundamentals of Biochemistry Upgrade w/CD Version 2.0 - Thryft

Fundamentals of Biochemistry Upgrade w/CD Version 2.0

RM142.00 MYR RM41.00 MYR 71% off

Goodreads rating: 3.8

RM142.00 MYR RM41.00 MYR 71% off

93% off est. retail
This book serves as a solid foundation for anyone looking to gain in-depth knowledge of biochemistry. With over 1000 pages and a CD-ROM, it covers topics such as metabolism, proteins and enzyme kinetics. The book is perfect for students studying biochemistry at both the undergraduate and graduate level.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
Sold out
Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 4.07

RM37.00 MYR RM19.00 MYR 49% off

81% off est. retail
If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days! - Thryft
Sold out
Fabrizio Mancini | Hay House Inc.

The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days!

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.68

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail
If the promise of nurturing your body's intrinsic healing abilities intrigues you, Dr. Fabrizio Mancini's "The Power of Self-Healing" could be the guide you've been searching for. In an age where we're so often looking for external solutions, this book invites you to explore and empower your natural healing potential, offering a 21-day plan that might just pivot the way you care for your health.
A Mind of Its Own: How Your Brain Distorts and Deceives
Sold out
Cordelia Fine | Icon Books Ltd

A Mind of Its Own: How Your Brain Distorts and Deceives

RM56.00 MYR

Goodreads rating: 3.86

RM56.00 MYR

If you've ever questioned how your own mind can conjure up and twist reality, "A Mind of Its Own" will be a riveting journey for you. Cordelia Fine cleverly unpacks the science behind our brain's deceits with wit and accessible writing, making it a treat for anyone fascinated by the psychology of self-deception and the quirky workings of the human brain.
Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors - Thryft
Sold out
Suzanne Somers | Harmony

Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors

RM24.00 MYR

Goodreads rating: 4.07

RM24.00 MYR

82% off est. retail
This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.
Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself - Thryft
Sold out
Andrew Weil | Ballantine Books

Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

RM23.00 MYR

Goodreads rating: 4.07

RM23.00 MYR

77% off est. retail
This book could be a good read for you if you're curious about the amazing abilities of your body to heal itself. Dr. Weil presents captivating case studies and techniques from around the world that show how self-diagnosis and self-regeneration can resolve life-threatening diseases, trauma, and chronic pain. The eight-week program outlined in the book provides practical steps to enhance your innate healing powers through diet, avoiding toxins, and reducing stress. It's a game-changer in combining conventional and alternative medical treatments, giving you the power and wisdom to tap into your own sources of health.
Breath : The New Science of a Lost Art - Thryft
Sold out
James Nestor | Penguin Life

Breath : The New Science of a Lost Art

RM48.00 MYR

Goodreads rating: 4.15

RM48.00 MYR

51% off est. retail
Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.
Human Physiology : From Cells to Systems - Thryft
Sold out
Lauralee Sherwood | Cengage Learning

Human Physiology : From Cells to Systems

RM79.00 MYR

Goodreads rating: 4.17

RM79.00 MYR

"Human Physiology" is an essential read for students pursuing their studies in related fields or general readers interested in the functioning of the human body. This book explains the body's mechanisms in detail and is well-organized. The CD-ROM tool "PhysioEdge" is helpful in better understanding the concepts. The book's central theme of homeostasis makes it easy to comprehend the functioning of different systems of the body.
The Billings Method - Thryft
Sold out
Ann Westmore, Evelyn L. Billings  | Penquin Books

The Billings Method

RM27.00 MYR

Goodreads rating: 4.06

RM27.00 MYR

The Billings Method is a great read for women who are looking for a natural and effective way of controlling their fertility. The book provides a clear and practical guide on how to track and interpret fertility signals, making it a useful and valuable resource for women regardless of their life stage or menstrual regularity. Reading this book can empower women to take control of their reproductive health and make informed choices about their fertility.
The Primary FRCA Structured Oral Exam Guide 1 - MasterPass
Sold out
Lara Wijayasiri, Kate Mccombe  | Crc Press

The Primary FRCA Structured Oral Exam Guide 1 - MasterPass

RM67.00 MYR

Goodreads rating: 3.71

RM67.00 MYR

76% off est. retail
This book provides a comprehensive study guide for anaesthetists preparing for the Primary FRCA structured oral examination. Its strengths include being up-to-date with the new Royal College of Anaesthetists guide and covering current hot topics in physiology and physics. Users will appreciate its pragmatic approach and practical tips for the exam.
The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - Thryft
Sold out
Christianne Northrup, Sara Gottfried  | Scribner

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

RM31.00 MYR

Goodreads rating: 3.97

RM31.00 MYR

60% off est. retail
"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.
Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation - Thryft
Sold out
Katy Bowman | Lotus Publishing

Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation

RM30.00 MYR

Goodreads rating: 4.34

RM30.00 MYR

58% off est. retail
Recommendation: "Diastasis Recti" offers a holistic approach to addressing the problem of abdominal weakness and separation. Written by a biomechanist, the book not only explains the issue but also provides practical exercises and habit modifications to improve the function and appearance of the abdomen. It is a must-read for anyone experiencing this problem and seeking a comprehensive solution.
Better: A Surgeon's Notes on Performance - Thryft
Sold out
Atul Gawande | Picador

Better: A Surgeon's Notes on Performance

RM34.00 MYR

Goodreads rating: 4.24

RM34.00 MYR

59% off est. retail
"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.
You - Being Beautiful - The Owner's Manual To Inner And Outer Beauty - Thryft
Sold out
Mehmet C. Oz, Michael F. Roizen  | Harper Thorsons

You - Being Beautiful - The Owner's Manual To Inner And Outer Beauty

RM19.00 MYR

Goodreads rating: 3.56

RM19.00 MYR

79% off est. retail
This book is perfect for those who want to improve their physical appearance while also addressing their health and well-being. The authors, both medical doctors, offer scientifically backed recommendations for skin care, diet, stress and pain management. This book is a reliable and comprehensive guide that can genuinely help readers look and feel their best.
Language Intervention Strategies in Aphasia and Related Neurogenic Communication Disorders - Thryft
Sold out
Roberta Chapey | Lww

Language Intervention Strategies in Aphasia and Related Neurogenic Communication Disorders

RM97.00 MYR RM68.00 MYR 30% off

Goodreads rating: 4.19

RM97.00 MYR RM68.00 MYR 30% off

89% off est. retail
This book is a must-read for graduate speech language pathology students and professionals looking to expand their knowledge on aphasia and related neurogenic communication disorders. The comprehensive resource provides a wide range of intervention strategies that cater to bilingual and culturally diverse clients, as well as approaches for computer-assisted interventions. The book also includes psychosocial/functional approaches, making it versatile and beneficial for therapists and clients alike. Overall, this book is an excellent reference for anyone looking to improve their understanding and practice of language intervention strategies.
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
Sold out
Nina Teicholz, Jason Fung  | Greystone Books

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

RM38.00 MYR RM27.00 MYR 29% off

Goodreads rating: 4.5

RM38.00 MYR RM27.00 MYR 29% off

68% off est. retail
The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Sold out
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

RM34.00 MYR

Goodreads rating: 4.23

RM34.00 MYR

60% off est. retail
This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.

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