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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management - Thryft
Fun-Sun F. Yao, Vinod Malhotra, Manuel L. Fontes  | Lippincott Williams & Wilkins

Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management

RM85.00 MYR

Goodreads rating: 4.0

RM85.00 MYR

88% off est. retail
If you're diving into the intricacies of anesthesiology, this is your cornerstone text. Yao & Artusio's work is revered in the medical community for its rigorous, case-based approach. It prepares you not just for exams but for real patient scenarios, blending scientific principles with practical, patient-centered strategies. The updated content ensures you're learning the latest best practices, while the problem-solving emphasis promotes critical thinking essential for anesthesiologists.
No More Sleepless Nights
Peter Hauri, Shirley Linde  | Wiley

No More Sleepless Nights

RM52.00 MYR RM22.00 MYR 58% off

Goodreads rating: 3.61

RM52.00 MYR RM22.00 MYR 58% off

73% off est. retail
If you're tossing and turning at night, "No More Sleepless Nights" might just be the lullaby you need. It's packed with tips that have helped many drift into dreamland. Imagine finally getting that restful night's sleep – this book is like a trusted friend guiding you there.
Complete Baby and Childcare
Dr Miriam Stoppard | Dorling Kindersley

Complete Baby and Childcare

RM33.00 MYR RM26.00 MYR 21% off

Goodreads rating: 3.95

RM33.00 MYR RM26.00 MYR 21% off

As you watch your child grow, Dr. Miriam Stoppard's "Complete Baby and Childcare" could be your go-to companion. With her expertise, you will feel like you have a trusted pediatrician right in your bookshelf, ready to offer practical advice for every stage from infancy through the preschool years. Whether it's your first time navigating the waters of parenthood or you're looking to refresh your knowledge, this book offers both the confidence and the knowledge to manage the challenges and joys of those crucial first five years.
Abdominal X-Rays Made Easy - Thryft
James D. Begg | Churchill Livingstone

Abdominal X-Rays Made Easy

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.4

RM30.00 MYR RM15.00 MYR 50% off

Abdominal X-Rays Made Easy is an easy-to-understand guide for medical professionals and students seeking to understand and interpret abdominal X-rays with confidence. The book covers common and uncommon conditions that can be diagnosed through imaging, making it a valuable asset to any healthcare professional seeking to improve their diagnostic skills.
Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book - Thryft
Joseph S. Esherick, Evan D. Slater, Daniel S. Clark  | Mcgraw-hill Professional

Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 4.43

RM41.00 MYR RM15.00 MYR 63% off

85% off est. retail
If you're in healthcare, keeping updated with best practices is crucial and this book is designed for just that. It cuts through the clutter to give you the core guidelines and protocols needed in the day-to-day management of a broad range of patient conditions. A handy reference to stay informed and efficient.
Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy - Thryft
Gordon Crozier | Freiling Agency, Llc

Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy

RM44.00 MYR RM15.00 MYR 66% off

Goodreads rating: 4.13

RM44.00 MYR RM15.00 MYR 66% off

80% off est. retail
If you've felt let down by conventional medicine, Dr. Gordon Crozier's story in "Healing One Cell At a Time" might resonate with you. It's a testament to the power of integrative and genetic-based medicine, offering hope that you too can find ways to address health issues that haven't responded to standard treatments. This book is for anyone seeking a deeper understanding of how their unique genetic makeup can influence their path to wellness.
Symptoms : The Complete Home Medical Encyclopedia - Thryft
Sigmund S. Miller | Funk & Wagnalls

Symptoms : The Complete Home Medical Encyclopedia

RM52.00 MYR RM15.00 MYR 71% off

Goodreads rating: 4.17

RM52.00 MYR RM15.00 MYR 71% off

88% off est. retail
If you're the type who likes to be informed about health matters, "Symptoms: The Complete Home Medical Encyclopedia" could be quite the ally. It's like having a panel of physicians at your fingertips, offering you expert insights into various diseases and their symptoms. Think of it as a medical reference that empowers you to understand and articulate health concerns better before visiting a professional.
The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements
Jean Carper | Pocket Books

The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements

RM33.00 MYR

Goodreads rating: 4.25

RM33.00 MYR

If you're worried about heart health, "The Miracle Heart" could be an essential addition to your bookshelf. Jean Carper, a trusted voice in nutrition advice, offers a deep dive into how the right foods and supplements can not only lower the risk of heart disease but potentially reverse it. It's a practical guide that could empower you to take control of your heart health with every meal and pill you take.
Your Pregnancy Week by Week - Thryft
Glade B. Curtis, Judith Schuler  | Da Capo Lifelong Books

Your Pregnancy Week by Week

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.83

RM26.00 MYR RM15.00 MYR 42% off

81% off est. retail
Your Pregnancy Week by Week is an essential guide for expectant mothers. The book is written in a week-by-week format that breaks down the pregnancy in a manageable and informative way. Dr. Glade B. Curtis provides detailed information about a mother's progress and baby's growth, and the book is packed with illustrations to help visualize changes. This book is especially helpful for first-time mothers who may be feeling overwhelmed and seeking information they can trust.
Manual of Neonatal Care - Spiral Manual - Thryft
Ann R. Stark, John P. Cloherty, M.D. Eichenwald, Eric C.  | Lippincott Williams & Wilkins

Manual of Neonatal Care - Spiral Manual

RM122.00 MYR RM37.00 MYR 70% off

Goodreads rating: 4.36

RM122.00 MYR RM37.00 MYR 70% off

88% off est. retail
If you're on the front lines of neonatology, this manual is your ally. It simplifies complex medical conditions with its structured outline, making diagnostics and treatments accessible and actionable. Think of it as a trusted mentor distilled into book form, full of concise wisdom, focused exclusively on newborn care. It's regularly updated knowledge at your fingertips, ideal for quick consulting in fast-paced environments.
Up the Duff: The Real Guide to Pregnancy
Just Arrived
Kaz Cooke | Penguin

Up the Duff: The Real Guide to Pregnancy

RM41.00 MYR

Goodreads rating: 3.87

RM41.00 MYR

58% off est. retail
This feels like the friend who tells you the truth about pregnancy and still makes you laugh through it. Kaz Cooke mixes genuinely useful guidance with sharp humour, so it is reassuring without ever becoming dry or preachy. If you want a pregnancy book that is honest, witty, and refreshingly down to earth, this is an easy one to love.
Thyroid Power: Ten Steps to Total Health
Richard L. Shames, Karilee H. Shames  | William Morrow Paperbacks

Thyroid Power: Ten Steps to Total Health

RM33.00 MYR

Goodreads rating: 3.66

RM33.00 MYR

59% off est. retail
If you've been grappling with unexplained fatigue, depression, or other symptoms, it may be time to consider your thyroid's role in your overall health. "Thyroid Power" demystifies the complex issue of low thyroid function with actionable steps and natural solutions, empowering you to work towards optimal energy and health in partnership with healthcare providers. This could be your guide to understanding and addressing an often-overlooked condition that has a profound impact on wellbeing.
Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition - Thryft
Hiroshi Mitsumoto | Readhowyouwant

Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition

RM52.00 MYR RM26.00 MYR 50% off

Goodreads rating: 4.09

RM52.00 MYR RM26.00 MYR 50% off

87% off est. retail
This book provides a comprehensive guide to not only individuals diagnosed with ALS but also to their families and carers. The book helps in understanding the symptoms of ALS and how to manage them in daily life. It also guides users on how to cope with the psychological and emotional effects of caring for someone with ALS.
Pocket Clinical Examination - Thryft
Simon O’Connor, Nicholas J. Talley  | Saunders Australia

Pocket Clinical Examination

RM65.00 MYR

Goodreads rating: 4.1

RM65.00 MYR

Pocket Clinical Examination, 2nd Edition is an introduction to history taking and the examination of patients, with step-by-step instructions for the junior medical student working on the ward for the first time. It aims to provide a solid foundation of essential knowledge from which students can develop their own systematic approaches. Coverage is comprehensive yet concise. Details of the mechanism of symptoms and signs, and comprehensive lists of differential diagnosis are not included by may be found in the sister text Clinical Examination, 4th edition. Pocket Clinical Examination, 2nd edition, deals first with history taking and with physical examination of the regions of the body. There is also a useful section on writing and presenting the history and physical examination. Filled with excellent line drawings, closely keyed to the text to aid comprehension make this one of the most practical and complete clinical examination guides available.Concise approach to both the history and physical examination.Fully revised using the best available evidence.Provides and introduction to history taking the examination for 1st time students.Examination of the major systems summarised.Designed to complement Clinical Examination, 4th edition.
Gynaecology Illustrated: International Edition - Thryft
Hart | Elsevier

Gynaecology Illustrated: International Edition

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 4.33

RM37.00 MYR RM15.00 MYR 59% off

This is a visual presentation of gynaecology aimed at undergraduate medical students. The highly effective format is ideal for examination preparation - each page covers one topic with a concise text and associated diagrams. The titles in the illustrated series are valued by students because of their visual presentation of information and are particularly effective for exam preparation. For the more traditional courses, this book will fulfill the role of the course text; for problem-based courses it will be an excellent resource for problem solving exercises.
Anatomy of Running
Philip Striano | Hinkler Book Distributors

Anatomy of Running

RM44.00 MYR

Goodreads rating: 3.68

RM44.00 MYR

If you've caught the running bug and aspire to enhance your performance or enjoy your jogs even more, "Anatomy of Running" is a trove of insights waiting for you. It's like having a coach and a physiotherapist in book form, showing you the 'hows' and 'whys' behind each stride. You might find your next run feeling different simply because you understand your body better now.
The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone - Thryft
Walter Pierpaoli | Gallery Books

The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone

RM52.00 MYR RM15.00 MYR 71% off

Goodreads rating: 3.58

RM52.00 MYR RM15.00 MYR 71% off

86% off est. retail
Imagine a compound that promises to rewind time, not just on your skin but on your overall well-being. "The Melatonin Miracle" is a compelling dive into the science of melatonin, the hormone that could be pivotal for sleep quality, immune strength, and vitality. It's a thought-provoking read for anyone intrigued by the potential to harness natural elements within their bodies for transformative health benefits.
Oxford Handbook of Clinical Specialties - Thryft
Murray Longmore, Keith Amarakone, Judith Collier  | Oxford University Press

Oxford Handbook of Clinical Specialties

RM67.00 MYR RM37.00 MYR 45% off

Goodreads rating: 4.09

RM67.00 MYR RM37.00 MYR 45% off

87% off est. retail
The Oxford Handbook of Clinical Specialties has been trusted for 25 years as a comprehensive guide for students, junior doctors, and specialists. With updated advice and references, this book offers practical insights into an unprecedented spectrum of medical conditions and events. It is an ideal resource for revision or reference on the go, and always puts the patient at the center of compassionate care.
Early Trauma: Pregnancy, Birth, and First Years of Life
Franz Ruppert | Green Balloon Publishing

Early Trauma: Pregnancy, Birth, and First Years of Life

RM44.00 MYR

Goodreads rating: 4.22

RM44.00 MYR

77% off est. retail
If you're drawn to the intricacies of human development or perhaps work in a profession that engages with early childhood trauma, "Early Trauma: Pregnancy, Birth and First Years of Life" is a compelling read. Its essay format allows for diverse expertise and perspectives on sensitive and impactful subjects, making it an insightful resource for better understanding foundational life experiences and their far-reaching consequences. This book could enrich your perspective on personal, professional, or academic levels, especially if you value interdisciplinary approaches to psychological and developmental health.
Medicine at a Glance - Thryft
Patrick Davey | Wiley-blackwell

Medicine at a Glance

RM63.00 MYR RM26.00 MYR 59% off

Goodreads rating: 4.41

RM63.00 MYR RM26.00 MYR 59% off

88% off est. retail
If you're navigating the vast ocean of clinical medicine, 'Medicine at a Glance' offers you a lifeline with its clear and digestible summary of key concepts. It's like having a map that highlights both the landmarks (clinical presentations) and the terrain (diseases) in one quick look. Whether you're a student needing an overview for exams or a practicing clinician wanting a refresher, this book could be a valuable addition to your library.
Solve Your Child's Sleep Problems
Richard Ferber | Touchstone

Solve Your Child's Sleep Problems

RM56.00 MYR RM37.00 MYR 34% off

Goodreads rating: 3.98

RM56.00 MYR RM37.00 MYR 34% off

65% off est. retail
If your evenings are more about battles than lullabies, Dr. Richard Ferber's insights might be the ally you need. This book isn't just about theory; it's a practical guide filled with steps that have helped countless parents. Consider this an investment in rest – for both your child and yourself.
人体使用手册
吴清忠

人体使用手册

RM33.00 MYR

Goodreads rating: 3.89

RM33.00 MYR

If you're intrigued by the idea of blending ancient wisdom with contemporary understanding, "人体使用手册" by 吴清忠 may resonate with you. It approaches the human body as a sophisticated system, one that traditional Chinese medicine has been decoding for centuries. Consider this if you're looking for holistic, preventative health strategies rooted in time-tested practices.
Cracking the Menopause While Keeping Yourself Together
Sold out
Mariella Frostrup, Alice Smellie

Cracking the Menopause While Keeping Yourself Together

RM37.00 MYR RM22.00 MYR 41% off

Goodreads rating: 4.21

RM37.00 MYR RM22.00 MYR 41% off

If the journey through menopause feels daunting, this could be the companion you need. Frostrup and Smellie blend personal stories with expert advice, making 'Cracking the Menopause' a wise and relatable guide. It's like having a reassuring conversation with a friend who understands the ups and downs, and one who's armed with practical solutions to help you keep yourself together.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
Sold out
Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 4.07

RM37.00 MYR RM19.00 MYR 49% off

81% off est. retail
If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days! - Thryft
Sold out
Fabrizio Mancini | Hay House Inc.

The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days!

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.68

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail
If the promise of nurturing your body's intrinsic healing abilities intrigues you, Dr. Fabrizio Mancini's "The Power of Self-Healing" could be the guide you've been searching for. In an age where we're so often looking for external solutions, this book invites you to explore and empower your natural healing potential, offering a 21-day plan that might just pivot the way you care for your health.
A Mind of Its Own: How Your Brain Distorts and Deceives
Sold out
Cordelia Fine | Icon Books Ltd

A Mind of Its Own: How Your Brain Distorts and Deceives

RM56.00 MYR

Goodreads rating: 3.86

RM56.00 MYR

If you've ever questioned how your own mind can conjure up and twist reality, "A Mind of Its Own" will be a riveting journey for you. Cordelia Fine cleverly unpacks the science behind our brain's deceits with wit and accessible writing, making it a treat for anyone fascinated by the psychology of self-deception and the quirky workings of the human brain.
Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors - Thryft
Sold out
Suzanne Somers | Harmony

Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors

RM24.00 MYR

Goodreads rating: 4.07

RM24.00 MYR

81% off est. retail
This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.
Breath : The New Science of a Lost Art - Thryft
Sold out
James Nestor | Penguin Life

Breath : The New Science of a Lost Art

RM47.00 MYR

Goodreads rating: 4.15

RM47.00 MYR

52% off est. retail
Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.
Human Physiology : From Cells to Systems - Thryft
Sold out
Lauralee Sherwood | Cengage Learning

Human Physiology : From Cells to Systems

RM78.00 MYR

Goodreads rating: 4.17

RM78.00 MYR

"Human Physiology" is an essential read for students pursuing their studies in related fields or general readers interested in the functioning of the human body. This book explains the body's mechanisms in detail and is well-organized. The CD-ROM tool "PhysioEdge" is helpful in better understanding the concepts. The book's central theme of homeostasis makes it easy to comprehend the functioning of different systems of the body.
The Billings Method - Thryft
Sold out
Ann Westmore, Evelyn L. Billings  | Penquin Books

The Billings Method

RM27.00 MYR

Goodreads rating: 4.06

RM27.00 MYR

The Billings Method is a great read for women who are looking for a natural and effective way of controlling their fertility. The book provides a clear and practical guide on how to track and interpret fertility signals, making it a useful and valuable resource for women regardless of their life stage or menstrual regularity. Reading this book can empower women to take control of their reproductive health and make informed choices about their fertility.
The Primary FRCA Structured Oral Exam Guide 1 - MasterPass
Sold out
Lara Wijayasiri, Kate Mccombe  | Crc Press

The Primary FRCA Structured Oral Exam Guide 1 - MasterPass

RM67.00 MYR

Goodreads rating: 3.71

RM67.00 MYR

76% off est. retail
This book provides a comprehensive study guide for anaesthetists preparing for the Primary FRCA structured oral examination. Its strengths include being up-to-date with the new Royal College of Anaesthetists guide and covering current hot topics in physiology and physics. Users will appreciate its pragmatic approach and practical tips for the exam.
The Ventilator Book
Sold out
William Owens | First Draught Press

The Ventilator Book

RM33.00 MYR

Goodreads rating: 4.44

RM33.00 MYR

The Ventilator Book is an incredibly informative and practical guide to managing patients on mechanical ventilation. The author, William Owens, provides clear explanations of key concepts and practical tips for optimizing patient care. This book would be an excellent resource for healthcare professionals looking to improve their understanding of ventilator management.
Intensive Care Medicine MCQs: Multiple Choice Questions With Explanatory Answers
Sold out
Dr Shoneen Abbas MBChB MRCP (UK) (Acute) FFICM | Tfm Publishing

Intensive Care Medicine MCQs: Multiple Choice Questions With Explanatory Answers

RM48.00 MYR

Goodreads rating: 4.25

RM48.00 MYR

76% off est. retail
A comprehensive self-assessment tool covering various domains of intensive care medicine, consisting of multiple-choice questions and explanatory notes written by experienced physicians in the field. It covers topics such as resuscitation, diagnosis, disease management, organ support, and ethical and legal aspects of practice. The questions test factual knowledge, understanding of the evidence base, the ability to prioritize and make critical decisions, making it a comprehensive reference for continuing professional development. It is suited for intensive care nurses, allied healthcare professionals, physicians sitting professional examinations in related specialties requiring knowledge of intensive care medicine such as general medicine, general surgery and anaesthesia.
Better: A Surgeon's Notes on Performance - Thryft
Sold out
Atul Gawande | Picador

Better: A Surgeon's Notes on Performance

RM33.00 MYR

Goodreads rating: 4.24

RM33.00 MYR

60% off est. retail
"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.
Language Intervention Strategies in Aphasia and Related Neurogenic Communication Disorders - Thryft
Sold out
Roberta Chapey | Lww

Language Intervention Strategies in Aphasia and Related Neurogenic Communication Disorders

RM96.00 MYR RM68.00 MYR 29% off

Goodreads rating: 4.19

RM96.00 MYR RM68.00 MYR 29% off

89% off est. retail
This book is a must-read for graduate speech language pathology students and professionals looking to expand their knowledge on aphasia and related neurogenic communication disorders. The comprehensive resource provides a wide range of intervention strategies that cater to bilingual and culturally diverse clients, as well as approaches for computer-assisted interventions. The book also includes psychosocial/functional approaches, making it versatile and beneficial for therapists and clients alike. Overall, this book is an excellent reference for anyone looking to improve their understanding and practice of language intervention strategies.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Sold out
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

RM33.00 MYR

Goodreads rating: 4.23

RM33.00 MYR

61% off est. retail
This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Just Arrived
Norman Doidge | Penguin

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

RM37.00 MYR

Goodreads rating: 4.2

RM37.00 MYR

59% off est. retail
If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Cure Back Pain With Yoga
Just Arrived
Loren Fishman, Carol Ardman  | W. W. Norton & Company

Cure Back Pain With Yoga

RM44.00 MYR

Goodreads rating: 3.67

RM44.00 MYR

This feels especially helpful if you want something practical rather than vague wellness advice. Fishman breaks back pain into specific causes, then matches them with poses that actually fit what hurts, which makes the book feel reassuringly precise. Readers who like clear guidance and gentle self-management will probably appreciate how approachable and empowering it is.
How We Live
Just Arrived
Sherwin B. Nuland | Knopf Doubleday Publishing Group

How We Live

RM37.00 MYR

Goodreads rating: 3.85

RM37.00 MYR

This is the kind of science writing that makes your own body feel miraculous. Nuland blends dramatic real-life medical cases with clear, humane explanations, so you come away understanding not just how we survive, but how astonishingly hard the body fights for us. If you like nonfiction that is intelligent, compassionate, and quietly uplifting, this can be a deeply rewarding read.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.