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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Newlywed Cookbook - Thryft
Sarah Copeland, Sara Remington  | Chronicle Books

Newlywed Cookbook

RM63.00 MYR RM26.00 MYR 59% off

Goodreads rating: 4.07

RM63.00 MYR RM26.00 MYR 59% off

87% off est. retail

In stock: Well Read

If you're looking to craft a shared life and culinary journey with your partner, "The Newlywed Cookbook" could bring a lot of flavor to your new chapter together. You'll discover a treasure trove of recipes that cater to cozy couple nights and gatherings with loved ones, all while fostering togetherness in the kitchen. It's not just about the food—it's about building fond memories and traditions, one delicious meal at a time.
The End of Overeating: Taking Control of the Insatiable American Appetite
David A. Kessler | Rodale

The End of Overeating: Taking Control of the Insatiable American Appetite

RM48.00 MYR RM41.00 MYR 15% off

Goodreads rating: 3.67

RM48.00 MYR RM41.00 MYR 15% off

In stock: Very Good

If you're curious about what drives our eating choices and often find yourself unable to resist certain foods, "The End of Overeating" is a thought-provoking read. David A. Kessler dives deep into how our appetites have been hijacked by the interplay of fat, sugar, and salt, offering insights that might just empower you to take control of your dietary habits. It's a fascinating blend of science and cultural examination that could lead to transformative thinking about food.
Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together - Thryft
Joe Wicks | Bluebird

Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

RM67.00 MYR RM34.00 MYR 49% off

Goodreads rating: 3.87

RM67.00 MYR RM34.00 MYR 49% off

69% off est. retail

In stock: Like New

If the carousel of life keeps you spinning, "Joe's Family Food" offers a moment to step off. Picture less time hovering over pots and more laughter over shared, wholesome meals. Joe Wicks has harnessed the art of quick, accessible cooking with a health-conscious twist. Imagine biting into a Mexican chicken burger that's as nourishing for the body as it is a delight for the palate – this book invites both rookie cooks and seasoned kitchen captains to create such magic, together. It could be the culinary teammate you never knew you needed.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.0

RM34.00 MYR RM15.00 MYR 56% off

85% off est. retail

In stock: Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes - Thryft
Kay Featherstone, Kay Allinson  | Bluebird

Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes

RM67.00 MYR RM30.00 MYR 55% off

Goodreads rating: 4.55

RM67.00 MYR RM30.00 MYR 55% off

73% off est. retail

In stock: Like New

You might often find yourself torn between wanting something delicious and needing to watch your diet. "Pinch of Nom Comfort Food" strikes a perfect balance, delivering the joy of comforting eats without the calorie regrets. The book offers easy-to-follow recipes that promise big flavors while keeping health in mind. Imagine digging into dishes you love without guilt—this book is ideal for that wholesome yet hearty lifestyle you might be aiming for.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

RM67.00 MYR RM30.00 MYR 55% off

Goodreads rating: 3.72

RM67.00 MYR RM30.00 MYR 55% off

66% off est. retail

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
WELL DECORATED CAKE - Thryft
Toba Garrett, Christine Mathews, Steven Mark Needham  | Union Square & Co.

WELL DECORATED CAKE

RM45.00 MYR RM19.00 MYR 58% off

Goodreads rating: 4.33

RM45.00 MYR RM19.00 MYR 58% off

78% off est. retail

In stock: Like New

This book is perfect for novice bakers who want to up their cake-decorating skills. Toba Garrett's comprehensive guide covers everything from the basics of buttercream to advanced drapery and border designs. The book also includes time-saving templates and a picture gallery of spectacular cakes to inspire your creativity. With this book, you'll be able to make beautifully decorated cakes that taste as good as they look.
At Home with Madame Chic: Becoming a Connoisseur of Daily Life
Jennifer L. Scott | Simon & Schuster

At Home with Madame Chic: Becoming a Connoisseur of Daily Life

RM48.00 MYR RM34.00 MYR 29% off

Goodreads rating: 3.74

RM48.00 MYR RM34.00 MYR 29% off

59% off est. retail

In stock: Very Good

If you've ever felt that your day-to-day life lacks a certain je ne sais quoi, "At Home with Madame Chic" could offer you a new perspective. This book isn't just about making your home look beautiful – it's about enriching your entire lifestyle with French-inspired sophistication and simplicity. Jennifer L. Scott provides practical yet stylish tips that could make the mundane magical. Embrace this chance to cultivate an everyday life that feels both luxurious and attainable.
The Lean Machines: Eat Well, Move Better & Feel Awesome
Leon Bustin, John Chapman, The Lean Machines  | Headline

The Lean Machines: Eat Well, Move Better & Feel Awesome

RM45.00 MYR RM37.00 MYR 18% off

Goodreads rating: 4.09

RM45.00 MYR RM37.00 MYR 18% off

54% off est. retail

In stock: Well Read

The Lean Machines is a great read for those looking to improve their overall health and well-being. With a focus on balance and moderation, the authors provide sensible advice on how to eat well, move better, and feel awesome. The book also includes easy nutritious recipes, simple workouts, toning tips, and mindfulness techniques to help readers become the best version of themselves. Reviewers praise the book as a fun and accessible guide to achieving a healthy lifestyle.
Let's Do Dinner: From Antoni Porowski, Star of Queer Eye - Thryft
Antoni Porowski | Bluebird

Let's Do Dinner: From Antoni Porowski, Star of Queer Eye

RM71.00 MYR RM34.00 MYR 52% off

Goodreads rating: 4.1

RM71.00 MYR RM34.00 MYR 52% off

71% off est. retail

In stock: Like New

If your weeknights feel endlessly busy but you still crave comforting, healthy meals, Antoni Porowski's "Let's Do Dinner" could be your kitchen companion. Imagine cooking dishes that strike that perfect balance between simple and satiating, bringing a touch of the "Queer Eye" magic to your own table. With 80 recipes tailored for the hustle of the week, you'll find joy in creating flavorful dinners without compromising on health or taste.
The Bulletproof Diet
Dave Asprey, J.J. Virgin  | Rodale Books

The Bulletproof Diet

RM63.00 MYR RM45.00 MYR 29% off

Goodreads rating: 3.74

RM63.00 MYR RM45.00 MYR 29% off

In stock: Like New

You might find "The Bulletproof Diet" intriguing if you're searching for something beyond conventional diets. Dave Asprey doesn't just offer food advice; he shares a journey of personal experimentation that's quite radical and potentially life-changing. His high-fat, low-carb approach aims to help you lose weight and gain energy, which could be especially appealing if typical calorie-counting diets have let you down.
Hugh Johnson's Pocket Wine Book 2015 - Thryft
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2015

RM54.00 MYR RM15.00 MYR 72% off

Goodreads rating: 4.07

RM54.00 MYR RM15.00 MYR 72% off

In stock: Very Good

Whether you're a seasoned wine collector or a novice eager to learn more, Hugh Johnson's Pocket Wine Book 2015 is like having a sommelier in your pocket. It's comprehensive yet compact, offering you the expertise needed to navigate wine selections confidently, be it for a casual dinner or building a vintage collection.
Betty Crocker The Big Book of Cupcakes
Betty Crocker | Harvest

Betty Crocker The Big Book of Cupcakes

RM56.00 MYR RM15.00 MYR 73% off

Goodreads rating: 4.32

RM56.00 MYR RM15.00 MYR 73% off

88% off est. retail

In stock: Very Good

Whether you’re looking to impress at a bake sale or whip up a quick treat for the kids, "Betty Crocker The Big Book of Cupcakes" offers that perfect mix of simplicity and creativity. If you love the idea of flexibility in baking—choosing between scratch recipes or mix-based ones—this book will be like your dessert companion. Plus, you'd be diving into a world of festive designs and flavors that cater to both kids and adults alike, which can make any day feel like a special occasion.
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
New
Neal D. Barnard | Grand Central Publishing

The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

RM37.00 MYR

Goodreads rating: 3.94

RM37.00 MYR

58% off est. retail

In stock: Very Good

Considering a plant-based diet can be a big step, and Neal Barnard's "The Vegan Starter Kit" is like having a trusted doctor guide you through it. It's comprehensive, covering everything from nutrition to meal planning, without being overwhelming. If you're curious about veganism but unsure where to start, this book breaks it down into digestible steps, making the transition approachable and sustainable. Whether you're concerned about health, ethics, or the environment, Barnard's expertise will help you navigate your plant-based journey with confidence and ease.
101 Easy Student Dinners - Thryft
Barney Desmazery | Amazonus/indpb

101 Easy Student Dinners

RM45.00 MYR RM26.00 MYR 42% off

Goodreads rating: 3.64

RM45.00 MYR RM26.00 MYR 42% off

48% off est. retail

In stock: Like New

If you're juggling studies and part-time work, this cookbook can be a lifesaver. It’s a treasure chest of uncomplicated, affordable meal ideas specifically tailored for students on the move. Enjoy the variety without spending hours in the kitchen!
The Wine Bible
Karen MacNeil | Workman Publishing Company

The Wine Bible

RM41.00 MYR RM30.00 MYR 27% off

Goodreads rating: 4.39

RM41.00 MYR RM30.00 MYR 27% off

74% off est. retail

In stock: Very Good, Well Read

If you're passionate about learning more than just the taste of a fine wine, "The Wine Bible" could be your perfect companion. Karen MacNeil's extensive research offers an enlightening journey through vineyards around the world, reflecting on the culture and process behind every bottle. It's an educational yet accessible read that could deepen your appreciation for each sip.
Colin Cowie Chic : The Guide to Life as It Should Be - Thryft
Colin Cowie | Potter Style

Colin Cowie Chic : The Guide to Life as It Should Be

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.79

RM26.00 MYR RM15.00 MYR 42% off

90% off est. retail

In stock: Very Good

If you're looking for practical advice on how to create a sophisticated lifestyle, "Colin Cowie Chic" is the perfect guidebook. With step-by-step instructions on everything from decorating your home, to entertaining guests, to traveling and excelling in the workplace, this book is the ultimate tool for achieving elegance and style in all aspects of your life. Colin's unique charm and confidence shine through in his writing, making this a fun and engaging read.
Clean And Lean Diet Cookbook - With A 14-Day Menu Plan - Thryft
James Duigan | Kyle Books

Clean And Lean Diet Cookbook - With A 14-Day Menu Plan

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.68

RM22.00 MYR RM15.00 MYR 32% off

83% off est. retail

In stock: Well Read

This cookbook is perfect for those who want to embrace a clean and lean lifestyle without compromising on taste. With a 14-day menu plan and a variety of quick and easy recipes, this book provides a solution for every meal of the day. The unique feature of the "Bad, better, best" columns offers valuable advice on healthier choices when dining out. Whether you're looking for breakfast inspiration or a guilt-free cheat meal, this cookbook will guide you towards a sustainable and delicious clean eating journey.
Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes
Weight Watchers | St. Martin's Griffin

Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes

RM74.00 MYR RM30.00 MYR 59% off

Goodreads rating: 3.59

RM74.00 MYR RM30.00 MYR 59% off

71% off est. retail

In stock: Very Good

If you’re often caught in a time crunch but committed to healthy eating, "Weight Watchers Cook it Fast" could be your culinary savior. It provides a plethora of recipes that cater to your fast-paced lifestyle while keeping your dietary goals in check. From a swift breakfast to kickstart your day to a hearty dinner that doesn’t stretch your evening thin, this book makes sure 'time' no longer stands between you and a nutritious meal. Plus, it's for anyone embracing the Weight Watchers program without the luxury to spend hours in the kitchen.
Anna Richardson's Body Blitz Diet - Thryft
richardson-anna | Weidenfeld & Nicolson

Anna Richardson's Body Blitz Diet

RM63.00 MYR RM15.00 MYR 76% off

Goodreads rating: 3.95

RM63.00 MYR RM15.00 MYR 76% off

In stock: Very Good

If you've been in a cycle of dieting without seeing long-term results, Anna Richardson's personal journey could be the guiding light you need. Her book cuts through the noise of complex diet plans, offering straightforward food rules that aim for both sensible weight loss and maintaining a healthy relationship with food. Stick with her plan, and you might just find your own path to sustainable health and confidence.
Jamie's Kitchen - Thryft
Jamie Oliver | Penguin

Jamie's Kitchen

RM59.00 MYR RM19.00 MYR 68% off

Goodreads rating: 3.89

RM59.00 MYR RM19.00 MYR 68% off

In stock: Well Read

Jamie's Kitchen isn't just another cookbook; it's like a personal cooking class with Jamie Oliver himself. If you love relishing great food and have been yearning to improve your cooking skills, this book will serve as your mentor, guiding you through various techniques. Plus, with more than 100 recipes, your taste buds and culinary skills are in for a treat.
The Coconut Ketogenic Diet
Bruce Fife Nd | Piccadilly Books, Limited

The Coconut Ketogenic Diet

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.04

RM37.00 MYR RM26.00 MYR 30% off

76% off est. retail

In stock: Well Read

Imagine indulging in delicious full-fat meals and still shedding pounds. That's the promise of "The Coconut Ketogenic Diet." Frustrated by low-fat diets that never deliver? This book could be a game-changer for you. Dr. Bruce Fife turns traditional weight loss wisdom on its head, championing fats – especially the kind found in coconut oil – for a natural and sustainable path to weight management. It's not just about looking good, but feeling vital and healthy too.
Make It Lighter
Angela Nilsen | Hamlyn

Make It Lighter

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 4.54

RM45.00 MYR RM30.00 MYR 33% off

In stock: Like New

'Make It Lighter' feels like a kind magician in your kitchen, turning indulgent eats into feel-good meals. Angela Nilsen has a knack for making the impossible seem effortless - delicious cheesecake, savory curry, or even brownies, but with the caloric load light as a feather. Flip through these pages and you'll discover the joy in eating well without sacrificing flavor. It's perfect if you're looking to indulge without the bulge.
The Portion Plan: How to Eat the Foods You Love & Still Lose Weight
Linda Gassenheimer | Dk

The Portion Plan: How to Eat the Foods You Love & Still Lose Weight

RM67.00 MYR RM34.00 MYR 49% off

Goodreads rating: 3.79

RM67.00 MYR RM34.00 MYR 49% off

64% off est. retail

In stock: Very Good

If you're struggling with the scale but can't quite give up your favorite treats, "The Portion Plan" could be your ally. It brings a practical strategy to your meals by visually demonstrating portion sizes, which can simplify the often confusing world of dieting. Plus, with the added jump-start eating plan, you get a clear blueprint for immediate action. It's like having a personal nutrition coach in picture form.
Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi - Thryft
Charlotte Haigh | Duncan Baird Publishers

Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.02

RM30.00 MYR RM15.00 MYR 50% off

69% off est. retail

In stock: Very Good

This book could be a good read for those who want to strengthen their immune system with natural foods and also enjoy cooking. The book provides excellent information on immune-boosting foods and their nutritional values through easy-to-understand icons. The recipes accompanying each food profile make it easier to incorporate the recommended foods into one's diet.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 4.82

RM19.00 MYR RM15.00 MYR 21% off

76% off est. retail

In stock: Well Read

"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart - Thryft
Frederic J. Vagnini | Readers Digest

30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.21

RM22.00 MYR RM15.00 MYR 32% off

90% off est. retail

In stock: Very Good, Well Read

This book is a must-read for anyone looking to take control of their heart health. With its easy-to-follow plan and simple tips, it makes adopting heart-healthy habits a breeze – all in just 30 minutes a day! From understanding the threats to your heart and learning how to prevent them, to rethinking your meals and getting active, this book covers it all. Don't let cardiovascular disease hold you back - dive into this book and start your journey towards a healthier heart today!
Aromatherapy for Women - Thryft
Maggie Tisserand | Thorsons / Harpercollins

Aromatherapy for Women

RM35.00 MYR RM15.00 MYR 57% off

Goodreads rating: 4.01

RM35.00 MYR RM15.00 MYR 57% off

In stock: Well Read

If you're intrigued by the natural power of essential oils, "Aromatherapy for Women" offers a rich guide. Maggie Tisserand expertly blends practical advice with an exploration of how aromatic oils contribute not just to physical well-being, but to beauty and intimacy too. This book presents an accessible entry point into a more holistic and sensual lifestyle.
Bragg Healthy Lifestyle - Thryft
Paul Bragg | Bragg

Bragg Healthy Lifestyle

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 4.03

RM19.00 MYR RM15.00 MYR 21% off

64% off est. retail

In stock: Very Good

Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!
Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet
Patsy Catsos | Lightning Source Inc

Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

RM41.00 MYR RM34.00 MYR 17% off

Goodreads rating: 3.93

RM41.00 MYR RM34.00 MYR 17% off

63% off est. retail

In stock: Very Good

If IBS has been stealing the rhythm of your life, Patsy Catsos' book might just help you find your beat again. It's not a one-size-fits-all solution; this book respects your unique body chemistry by guiding you through the FODMAP Elimination Diet. With practical tips, shopping lists, and meal ideas, it's a starting point for those ready to pinpoint what truly works for their digestive wellness. Consider it your map to navigating the often confusing terrain of IBS with clarity.
The CSIRO Total Wellbeing Diet
Manny Noakes

The CSIRO Total Wellbeing Diet

RM78.00 MYR RM45.00 MYR 42% off

Goodreads rating: 3.58

RM78.00 MYR RM45.00 MYR 42% off

In stock: Like New

If you're frustrated with diets that never stick, the 'CSIRO Total Wellbeing Diet' offers a refreshing scientific approach that could be your ally in achieving sustainable health goals. Developed by Australia's leading scientific research organization, it's designed to help you lose weight without feeling deprived. This book promises to guide you with balanced meals and provide the spark needed to transform your eating habits for life. Plus, who can resist trying out over 100 tantalizing recipes?
The All-Day Energy Diet : Double Your Energy in 7 Days - Thryft
Yuri Elkaim | Hay House Inc

The All-Day Energy Diet : Double Your Energy in 7 Days

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.63

RM22.00 MYR RM15.00 MYR 32% off

89% off est. retail

In stock: Well Read

If you're struggling to find the energy to pursue your passions, this book could be a lifesaver. With practical, easy-to-implement strategies to fine-tune your health and vitality, author Yuri Elkaim will guide you towards a more energetic and fulfilling life. The All-Day Energy Diet helps readers prioritize their well-being, identifying the most commonly overlooked foundational pillars of energy and vitality. If you're ready to feel more vibrant, healthy, and productive, this book is a must-read.
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
John Gray | Pan Books

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

RM52.00 MYR RM26.00 MYR 50% off

Goodreads rating: 3.73

RM52.00 MYR RM26.00 MYR 50% off

In stock: Well Read

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.
Aromatherapy Recipes for Your Oil Burner
New
Judy Chapman | Harpercollinspublishers Pty Limited

Aromatherapy Recipes for Your Oil Burner

RM15.00 MYR

Goodreads rating: 4.38

RM15.00 MYR

82% off est. retail

In stock: Well Read

If the weight of daily life is bearing down on you, Judy Chapman's book might just be the aromatic pause you need. Her natural recipes are a gentle invitation to introduce self-care through scent. Think of it as a guide to making your own little spa at home, elevating everything from your work focus to your social gatherings.
Grilling Bible - Thryft
Marilyn Pocius, Publications International Ltd.  | Publications International, Ltd.

Grilling Bible

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.73

RM34.00 MYR RM15.00 MYR 56% off

In stock: Well Read

This book is a must-have for both novice and seasoned grillers. With its comprehensive guidelines, tips, and techniques, it ensures foolproof grilling every time. The Grilling Bible goes beyond just recipes and provides invaluable information on choosing the right grill, mastering grilling tools, and ensuring safety. Whether you're a fan of gas or charcoal grills, this book will help you build the perfect fire, determine the best cuts of meat, and use marinades, rubs, and sauces to take your BBQ to the next level. Get ready to become a grilling pro with The Grilling Bible!
You are What You Eat Cookbook - Thryft
Gillian McKeith | Michael Joseph

You are What You Eat Cookbook

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.54

RM41.00 MYR RM15.00 MYR 63% off

In stock: Very Good

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.
Live Longer Cookbook - Thryft
Reader's Digest Association | Readers Digest

Live Longer Cookbook

RM71.00 MYR RM19.00 MYR 73% off

Goodreads rating: 3.79

RM71.00 MYR RM19.00 MYR 73% off

88% off est. retail

In stock: Well Read

If you're aiming to tweak your eating habits towards a healthier path, the "Live Longer Cookbook" might be your ideal kitchen companion. It's like having a nutritionist and a chef in one, guiding you through a variety of recipes that focus on being good to your body without sacrificing flavor. With an emphasis on nutritionally balanced meals, it's perfect for anyone looking to maintain or achieve a healthy weight while delighting the taste buds.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.86

RM30.00 MYR RM15.00 MYR 50% off

85% off est. retail

In stock: Very Good

This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual - Thryft
Michael DeVine | B.e.s. Publishing

Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.66

RM34.00 MYR RM15.00 MYR 56% off

In stock: Well Read

If you're contemplating bringing a Border Collie into your life, or just brought one home, this is the definitive guide you need. Michael DeVine addresses every aspect of caring for this intelligent and energetic breed. Ideal for both seasoned owners and first-time dog parents, the accessible language ensures that all readers, including younger ones, can easily benefit from the expertise shared in this book.
Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby
Annabel Karmel | Ebury

Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby

RM41.00 MYR RM26.00 MYR 37% off

Goodreads rating: 4.1

RM41.00 MYR RM26.00 MYR 37% off

75% off est. retail

In stock: Very Good

Diving into Annabel Karmel's book is like getting a gentle, guiding hand through the weaning process and beyond. It's a go-to resource for parents who aim to provide nutritious, home-cooked meals that will cater to little ones' developing taste buds and nutritional needs. The recipes are quick and easy - vital for busy parents.
Internal Cleansing: Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More
Elson M. Haas, Linda Berry  | Harmony/rodale/convergent

Internal Cleansing: Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More

RM52.00 MYR RM41.00 MYR 21% off

Goodreads rating: 3.69

RM52.00 MYR RM41.00 MYR 21% off

In stock: Well Read

Feeling sluggish or constantly battling health niggles? Linda Berry's book might be just what you need. It's a practical guide to eliminating toxins from your body, potentially easing everything from chronic pain to PMS. With its focus on natural remedies—from herbs to healing foods—it offers a holistic approach to improving your wellbeing. Plus, tasty recipes make the cleansing journey more enjoyable!
The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice - Everything You Need to Know About Juice - Thryft
Jason Vale | Thorsons (hcol)

The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice - Everything You Need to Know About Juice

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.81

RM41.00 MYR RM15.00 MYR 63% off

75% off est. retail

In stock: Very Good

If you're curious about the raw juice lifestyle and seeking a sustainable way to improve your health, Jason Vale’s book could be a refreshing guide for you. His approach isn’t just about sipping on what's good; it's about understanding how the body benefits from nature’s fast food. With recipes and insights, it’s for anyone ready to break free from the sluggish effects of conventional fast foods and embrace a vibrant, juice-fueled life.
Jane Brody's Good Seafood Book - Thryft
Jane Brody, Rick Flaste  | W. W. Norton & Company

Jane Brody's Good Seafood Book

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.0

RM30.00 MYR RM15.00 MYR 50% off

95% off est. retail

In stock: Very Good

Recommended for food lovers seeking seafood variety and simplicity. This book demystifies buying, cleaning, and cooking seafood while providing delicious recipes for all occasions. Brody's Good Seafood Book is essential for anyone seeking to make their mealtimes more interesting and healthy.
The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Thryft
John Durant | Harmony/rodale

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.95

RM34.00 MYR RM15.00 MYR 56% off

86% off est. retail

In stock: Well Read

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.
Tabletops: Easy, Practical, Beautiful Ways to Decorate the Table
Barbara Milo Ohrbach | Potter Style

Tabletops: Easy, Practical, Beautiful Ways to Decorate the Table

RM41.00 MYR RM30.00 MYR 27% off

Goodreads rating: 4.06

RM41.00 MYR RM30.00 MYR 27% off

79% off est. retail

In stock: Very Good

If you have a passion for entertaining and a keen eye for aesthetics, "Tabletops" is a treasure trove you shouldn't miss. Barbara Milo Ohrbach's expertise in transforming the mundane into the magnificent shines through each page, making it an essential companion for anyone looking to elevate their table setting game with easy yet impactful ideas. Whether you're preparing for an intimate dinner or a grand celebration, the vivid photographs and accessible tips will inspire you to create tablescapes that guests will remember long after the last course.
Hugh Johnson's Pocket Wine Book 2007
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2007

RM63.00 MYR RM30.00 MYR 52% off

Goodreads rating: 4.07

RM63.00 MYR RM30.00 MYR 52% off

62% off est. retail

In stock: Like New

If you're a wine enthusiast or just starting to explore the world of wines, Hugh Johnson's Pocket Wine Book 2007 is like a trusty compass guiding you through an expansive vineyard. Imagine being able to pick the perfect wine for any occasion, understand vintages, and even explore budget-friendly options with confidence. This compact treasure brims with insights that will elevate your next bottle choice, be it for a casual dinner or a worthy addition to your cellar.
Raw Juices Can Save Your Life: An A-Z Guide to Juicing - Thryft
Dr Cabot Sandra | Celestial Arts

Raw Juices Can Save Your Life: An A-Z Guide to Juicing

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.96

RM37.00 MYR RM15.00 MYR 59% off

81% off est. retail

In stock: Very Good

This book is a must-read for those seeking alternative medicine remedies. Dr. Sandra Cabot's extensive knowledge in holistic healing is distilled into simple juice concoctions that can effectively treat a wide range of ailments, from sore throats to hair growth stimulation. With easy-to-follow instructions and a comprehensive A-to-Z juicing guide, this book is your gateway to improved health through the power of natural food remedies.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

72% off est. retail

In stock: Well Read

If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
The Greengrocer's Cookbook
Gregg Wallace | Mitchell Beazley

The Greengrocer's Cookbook

RM67.00 MYR RM41.00 MYR 39% off

Goodreads rating: 4.0

RM67.00 MYR RM41.00 MYR 39% off

74% off est. retail

In stock: Like New

"Veg" is ideal for anyone eager to embrace a healthier eating style without sacrificing taste. Gregg Wallace packs the pages with an array of vegetable-focused recipes that challenge the mundane. It encourages even the most carnivorous food lovers to explore the rich textures and flavors that vegetables can offer. The book functions as both a cooking guide for quick, nourishing meals and a source of culinary inspiration, making it an invaluable addition to your kitchen.
Detox Solutions
New
Helen Foster | Hamlyn

Detox Solutions

RM71.00 MYR

Goodreads rating: 3.95

RM71.00 MYR

In stock: Very Good

If you've been feeling sluggish or simply interested in resetting your health, "Detox Solutions" could be the fresh start you're seeking. With its personalized detox plans, you might find the guidance necessary to cleanse your body and kickstart a more vibrant lifestyle. The book not only offers practical advice but also delves into the why and how of detoxing, potentially leading to more mindful eating habits and an increased sense of wellbeing.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.