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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

RM51.45 MYR from RM21.84 MYR Save up to 58%

Goodreads rating: 3.72

RM51.45 MYR from RM21.84 MYR Save up to 58%

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
At Home with Madame Chic: Becoming a Connoisseur of Daily Life
New
Jennifer L. Scott | Simon & Schuster

At Home with Madame Chic: Becoming a Connoisseur of Daily Life

RM40.35 MYR from RM36.65 MYR Save 9%

Goodreads rating: 3.74

RM40.35 MYR from RM36.65 MYR Save 9%

In stock: Very Good

If you've ever felt that your day-to-day life lacks a certain je ne sais quoi, "At Home with Madame Chic" could offer you a new perspective. This book isn't just about making your home look beautiful – it's about enriching your entire lifestyle with French-inspired sophistication and simplicity. Jennifer L. Scott provides practical yet stylish tips that could make the mundane magical. Embrace this chance to cultivate an everyday life that feels both luxurious and attainable.
Jamie at Home - Cook Your Way to the Good Life - Thryft
Jamie Oliver | Penguin

Jamie at Home - Cook Your Way to the Good Life

RM69.96 MYR from RM40.35 MYR Save up to 46%

Goodreads rating: 4.1

RM69.96 MYR from RM40.35 MYR Save up to 46%

In stock: Well Read

If you're itching to transform produce from your own backyard or local market into hearty, satisfying meals, "Jamie At Home" is your companion in the kitchen. Jamie Oliver's passion for garden-to-table cooking shines through every recipe. Imagine the sense of accomplishment you'll feel serving up dishes that are not only delicious but also born from your own connection with nature.
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes - Thryft
Kay Featherstone, Kay Allinson  | Bluebird

Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes

RM48.32 MYR from RM21.84 MYR Save up to 55%

Goodreads rating: 4.55

RM48.32 MYR from RM21.84 MYR Save up to 55%

In stock: Like New

You might often find yourself torn between wanting something delicious and needing to watch your diet. "Pinch of Nom Comfort Food" strikes a perfect balance, delivering the joy of comforting eats without the calorie regrets. The book offers easy-to-follow recipes that promise big flavors while keeping health in mind. Imagine digging into dishes you love without guilt—this book is ideal for that wholesome yet hearty lifestyle you might be aiming for.
Full Food, Jesus, and the Battle for Satisfaction - Thryft
Asheritah Ciuciu, Linda Dillow  | Moody Publishers

Full Food, Jesus, and the Battle for Satisfaction

RM32.14 MYR from RM18.14 MYR Save up to 49%

Goodreads rating: 4.31

RM32.14 MYR from RM18.14 MYR Save up to 49%

In stock: Very Good

If you've felt trapped by your relationship with food, this might be a breath of fresh air. Asheritah Ciuciu doesn't just offer another diet plan; she delves into the 'whys' behind our eating habits, finding solutions in spiritual fulfillment rather than temporary indulgences. You might find this book transformative, offering a path to a more satisfying life that isn't dictated by the next meal.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

RM32.95 MYR from RM18.14 MYR Save up to 46%

Goodreads rating: 4.0

RM32.95 MYR from RM18.14 MYR Save up to 46%

In stock: Very Good, Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious
Ella Woodward | Yellow Kite

Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious

RM69.96 MYR from RM51.45 MYR Save up to 32%

Goodreads rating: 4.25

RM69.96 MYR from RM51.45 MYR Save up to 32%

In stock: Very Good

Whether you’re dipping your toes into veganism or you're already a plant-powered guru, Ella's cookbook brings you a plethora of easy-to-make recipes that don't skimp on flavor. Imagine enjoying a hearty stew or a vibrant salad and knowing it's good for your body and the planet. Ella Mills invites you into a world where each dish is a celebration of simplicity and nutrition, all while sharing her personal journey that inspired these creations.
Let's Do Dinner: From Antoni Porowski, Star of Queer Eye - Thryft
Antoni Porowski | Bluebird

Let's Do Dinner: From Antoni Porowski, Star of Queer Eye

RM51.02 MYR from RM25.54 MYR Save up to 50%

Goodreads rating: 4.1

RM51.02 MYR from RM25.54 MYR Save up to 50%

In stock: Like New

If your weeknights feel endlessly busy but you still crave comforting, healthy meals, Antoni Porowski's "Let's Do Dinner" could be your kitchen companion. Imagine cooking dishes that strike that perfect balance between simple and satiating, bringing a touch of the "Queer Eye" magic to your own table. With 80 recipes tailored for the hustle of the week, you'll find joy in creating flavorful dinners without compromising on health or taste.
Eat Your Way to Life and Health: Unlock the Power of the Holy Communion
New
Joseph Prince | Thomas Nelson

Eat Your Way to Life and Health: Unlock the Power of the Holy Communion

RM47.75 MYR from RM18.14 MYR Save up to 68%

Goodreads rating: 4.61

RM47.75 MYR from RM18.14 MYR Save up to 68%

In stock: Like New

This book is a powerful reminder that God's healing power is accessible to everyone. Through the act of communion, Joseph Prince reveals the truth about God's love and desire for our well-being. Packed with inspirational stories of miraculous healings, this book will offer hope and encouragement to anyone seeking physical or emotional healing. Don't give up, there is a way!
Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together - Thryft
Joe Wicks | Bluebird

Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

RM48.32 MYR from RM25.54 MYR Save up to 47%

Goodreads rating: 3.87

RM48.32 MYR from RM25.54 MYR Save up to 47%

In stock: Like New

If the carousel of life keeps you spinning, "Joe's Family Food" offers a moment to step off. Picture less time hovering over pots and more laughter over shared, wholesome meals. Joe Wicks has harnessed the art of quick, accessible cooking with a health-conscious twist. Imagine biting into a Mexican chicken burger that's as nourishing for the body as it is a delight for the palate – this book invites both rookie cooks and seasoned kitchen captains to create such magic, together. It could be the culinary teammate you never knew you needed.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.86

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Very Good

This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
Hugh Johnson's Pocket Wine Book 2014 - Thryft
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2014

RM29.24 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 4.06

RM29.24 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

For wine enthusiasts who want a comprehensive and up-to-date guide to the world of wine, Hugh Johnson's Pocket Wine Book 2014 is a must-read. Johnson provides clear and succinct facts and commentary on wines, growers, and wine regions from around the globe. The book has an extensive list of wine varietals, local specialties, and food pairings which makes it easy to select the perfect wine for any occasion. Whether you are a beginner or seasoned wine connoisseur, this book has something valuable for everyone, including vintage reports, recommended growers, and cellar tips. The 37th edition of the book is a testament to its exceptional quality and value as a wine reference book.
Great Vegetarian Food - Thryft
Debbie Quick, Mary Coleman  | Bauer Media Books

Great Vegetarian Food

RM32.95 MYR from RM14.44 MYR Save up to 64%

Goodreads rating: 3.64

RM32.95 MYR from RM14.44 MYR Save up to 64%

In stock: Well Read

Great Vegetarian Food could be a good read for those who are looking to explore vegetarian meals that are both delicious and satisfying. Mary Coleman's recipes offer a range of options for those who are looking to cut back on meat, but also provide tips on how to add meat for those who are not fully committed to the vegetarian lifestyle. The book's most unique feature is its ability to appeal to both vegetarians and meat-eaters alike, making it an inclusive resource for all foodies.
Joie De Vivre: Secrets of Wining, Dining, and Romancing Like the French - Thryft
Harriet Welty Rochefort | Thomas Dunne Books

Joie De Vivre: Secrets of Wining, Dining, and Romancing Like the French

RM53.71 MYR from RM25.54 MYR Save up to 52%

Goodreads rating: 3.61

RM53.71 MYR from RM25.54 MYR Save up to 52%

In stock: Very Good

If you've ever daydreamed of sipping coffee in a quaint Parisian café or navigating a lively French soirée with ease, "Joie De Vivre" might just be your next favorite read. Harriet Welty Rochefort delivers an enjoyable blend of humor and practical advice, perfect for Francophiles seeking to infuse their lives with a touch of French sophistication and charm.
A Little Course in Baking
New
Amanda Wright | Dk

A Little Course in Baking

from RM44.05 MYR

Goodreads rating: 4.43

from RM44.05 MYR

In stock: Very Good

If you've ever felt the pull of the baking world, with its comforting smells and the promise of sweet delights but didn't know where to start, "A Little Course in Baking" is like a friendly hand guiding you through the journey. With no prior knowledge expected from you, it's filled with pictures that complement instructions, making it feel like you have a personal tutor at home. So, whether it's whipping up a batch of cookies or mastering the intricate layers of a macaron, this book could have you hosting your own bake-off in no time.
The Food Doctor Ultimate Diet - Thryft
Ian Marber | Dorling Kindersley

The Food Doctor Ultimate Diet

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.63

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Very Good

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.
The All-Day Energy Diet : Double Your Energy in 7 Days - Thryft
Yuri Elkaim | Hay House Inc

The All-Day Energy Diet : Double Your Energy in 7 Days

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.63

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Well Read

If you're struggling to find the energy to pursue your passions, this book could be a lifesaver. With practical, easy-to-implement strategies to fine-tune your health and vitality, author Yuri Elkaim will guide you towards a more energetic and fulfilling life. The All-Day Energy Diet helps readers prioritize their well-being, identifying the most commonly overlooked foundational pillars of energy and vitality. If you're ready to feel more vibrant, healthy, and productive, this book is a must-read.
Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days - Thryft
James Duigan | Unkno

Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.98

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Well Read

This book is perfect for anyone looking to achieve quick and lasting results for a toned tummy. With a proven 14-day plan, it provides a comprehensive guide to losing belly fat and getting that desired flat tummy. Packed with effective exercises and nutrition tips, it will help you transform your midsection and boost your overall confidence. Say goodbye to bloating and hello to a flatter, more defined tummy!
Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes
Weight Watchers | St. Martin's Griffin

Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes

RM62.56 MYR from RM44.05 MYR Save up to 30%

Goodreads rating: 3.59

RM62.56 MYR from RM44.05 MYR Save up to 30%

In stock: Very Good

If you’re often caught in a time crunch but committed to healthy eating, "Weight Watchers Cook it Fast" could be your culinary savior. It provides a plethora of recipes that cater to your fast-paced lifestyle while keeping your dietary goals in check. From a swift breakfast to kickstart your day to a hearty dinner that doesn’t stretch your evening thin, this book makes sure 'time' no longer stands between you and a nutritious meal. Plus, it's for anyone embracing the Weight Watchers program without the luxury to spend hours in the kitchen.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM18.14 MYR RM14.44 MYR Save up to 56%

Goodreads rating: 4.82

RM18.14 MYR RM14.44 MYR Save up to 56%

In stock: Well Read

"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
The Skinny - What Every Skinny Woman Knows About Dieting (And Won't Tell You!) - Thryft
Marek Lugowshi, Susan Sistrom, Patricia Marx  | Dell

The Skinny - What Every Skinny Woman Knows About Dieting (And Won't Tell You!)

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.87

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Very Good

This book could be a good read for anyone looking for an honest and entertaining take on weight loss. Through humor and extensive research, the authors debunk common dieting myths and reveal the secrets behind successful weight loss. It's a refreshing and relatable guide that will inspire and motivate readers on their own weight loss journey.
The CSIRO Total Wellbeing Diet
Manny Noakes

The CSIRO Total Wellbeing Diet

RM58.86 MYR from RM47.75 MYR Save up to 22%

Goodreads rating: 3.58

RM58.86 MYR from RM47.75 MYR Save up to 22%

In stock: Like New

If you're frustrated with diets that never stick, the 'CSIRO Total Wellbeing Diet' offers a refreshing scientific approach that could be your ally in achieving sustainable health goals. Developed by Australia's leading scientific research organization, it's designed to help you lose weight without feeling deprived. This book promises to guide you with balanced meals and provide the spark needed to transform your eating habits for life. Plus, who can resist trying out over 100 tantalizing recipes?
Winewise: Your Complete Guide to Understanding, Selecting, and Enjoying Wine
New
Brian H. Smith, Steven Kolpan, Michael A. Weiss  | Houghton Mifflin Harcourt

Winewise: Your Complete Guide to Understanding, Selecting, and Enjoying Wine

from RM44.05 MYR

Goodreads rating: 3.98

from RM44.05 MYR

In stock: Very Good

'WineWise' seems like the perfect friend for those intimate dinner parties or for cozy nights in when you want to impress your taste buds and your knowledge on vino. It doesn't just give you the basics; it takes you around the globe, pairing wines with moments and meals, enriching your understanding without overwhelming you. For anyone looking to refine their wine palate without the snobbery, this book is an open invitation to a world of flavors right on your shelf. Cheers to that!
The Lean Machines: Eat Well, Move Better & Feel Awesome
Leon Bustin, John Chapman, The Lean Machines  | Headline

The Lean Machines: Eat Well, Move Better & Feel Awesome

RM44.05 MYR from RM36.65 MYR Save up to 20%

Goodreads rating: 4.09

RM44.05 MYR from RM36.65 MYR Save up to 20%

In stock: Well Read

The Lean Machines is a great read for those looking to improve their overall health and well-being. With a focus on balance and moderation, the authors provide sensible advice on how to eat well, move better, and feel awesome. The book also includes easy nutritious recipes, simple workouts, toning tips, and mindfulness techniques to help readers become the best version of themselves. Reviewers praise the book as a fun and accessible guide to achieving a healthy lifestyle.
Colin Cowie Chic : The Guide to Life as It Should Be - Thryft
Colin Cowie | Potter Style

Colin Cowie Chic : The Guide to Life as It Should Be

RM20.46 MYR from RM14.44 MYR Save up to 44%

Goodreads rating: 3.79

RM20.46 MYR from RM14.44 MYR Save up to 44%

In stock: Very Good

If you're looking for practical advice on how to create a sophisticated lifestyle, "Colin Cowie Chic" is the perfect guidebook. With step-by-step instructions on everything from decorating your home, to entertaining guests, to traveling and excelling in the workplace, this book is the ultimate tool for achieving elegance and style in all aspects of your life. Colin's unique charm and confidence shine through in his writing, making this a fun and engaging read.
Anna Richardson's Body Blitz Diet - Thryft
richardson-anna | Weidenfeld & Nicolson

Anna Richardson's Body Blitz Diet

RM51.45 MYR from RM18.14 MYR Save up to 65%

Goodreads rating: 3.95

RM51.45 MYR from RM18.14 MYR Save up to 65%

In stock: Very Good

If you've been in a cycle of dieting without seeing long-term results, Anna Richardson's personal journey could be the guiding light you need. Her book cuts through the noise of complex diet plans, offering straightforward food rules that aim for both sensible weight loss and maintaining a healthy relationship with food. Stick with her plan, and you might just find your own path to sustainable health and confidence.
Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby
Annabel Karmel | Ebury

Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby

RM32.95 MYR from RM21.84 MYR Save up to 37%

Goodreads rating: 4.1

RM32.95 MYR from RM21.84 MYR Save up to 37%

In stock: Very Good

Diving into Annabel Karmel's book is like getting a gentle, guiding hand through the weaning process and beyond. It's a go-to resource for parents who aim to provide nutritious, home-cooked meals that will cater to little ones' developing taste buds and nutritional needs. The recipes are quick and easy - vital for busy parents.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
Heidi Swanson | Ten Speed Press

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

RM36.65 MYR from RM25.54 MYR Save up to 30%

Goodreads rating: 4.0

RM36.65 MYR from RM25.54 MYR Save up to 30%

In stock: Very Good

If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.
Parker'S Wine Buyer'S Guide 6th Tpb - Thryft
Robert M. Parker Jr., Pierre-Antoine Rovani  | Simon & Schuster

Parker'S Wine Buyer'S Guide 6th Tpb

RM40.35 MYR from RM18.14 MYR Save up to 55%

Goodreads rating: 4.11

RM40.35 MYR from RM18.14 MYR Save up to 55%

In stock: Like New

If you're seeking a reliable companion to navigate the intricate world of wines, this guide is priceless. It's like having a sommelier in your pocket, with insights on producers and vintages that could turn any casual wine enthusiast into an informed buyer. Diving into this book might not just broaden your horizons; it could very well elevate your next dinner party.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

RM32.95 MYR from RM18.14 MYR Save up to 51%

Goodreads rating: 3.54

RM32.95 MYR from RM18.14 MYR Save up to 51%

In stock: Very Good

Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
To Have & To Hold: Magical Wedding Bouquets
New
David Stark, Mick Hales, Avi Adler  | Artisan

To Have & To Hold: Magical Wedding Bouquets

from RM32.95 MYR

Goodreads rating: 4.26

from RM32.95 MYR

In stock: Like New

If the floral aspect of your wedding day feels daunting, "To Have & To Hold" could ease that stress. Not just a feast for the eyes, it successfully demystifies the selection process with seasonal guides and budget advice, while also providing DIY tips to craft your own meaningful bouquet. Plus, the shared personal anecdotes make the advice feel like it's coming from a wise friend who's been through it all.
You are What You Eat Cookbook - Thryft
Gillian McKeith | Michael Joseph

You are What You Eat Cookbook

RM32.95 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 3.54

RM32.95 MYR from RM14.44 MYR Save up to 61%

In stock: Very Good

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.
Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi - Thryft
Charlotte Haigh | Duncan Baird Publishers

Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 4.02

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Very Good

This book could be a good read for those who want to strengthen their immune system with natural foods and also enjoy cooking. The book provides excellent information on immune-boosting foods and their nutritional values through easy-to-understand icons. The recipes accompanying each food profile make it easier to incorporate the recommended foods into one's diet.
Healthy Heart Cookbook - Thryft
Cheryl Forberg | American Medical Association Press

Healthy Heart Cookbook

RM32.95 MYR from RM14.44 MYR Save up to 64%

Goodreads rating: 3.57

RM32.95 MYR from RM14.44 MYR Save up to 64%

In stock: Well Read

If you're keen on boosting your heart health with every bite, the "Healthy Heart Cookbook" could be just what your kitchen needs. This culinary guide marries the expertise of the AMA with the joy of cooking. You'll understand the science behind heart-healthy eating and savor each meal knowing it's been crafted to care for your heart without sacrificing flavor. Its detailed nutritional information ensures you can track your progress towards a healthier lifestyle with ease.
The Portion Plan: How to Eat the Foods You Love & Still Lose Weight
New
Linda Gassenheimer | Dk

The Portion Plan: How to Eat the Foods You Love & Still Lose Weight

from RM55.16 MYR

Goodreads rating: 3.79

from RM55.16 MYR

In stock: Very Good

If you're struggling with the scale but can't quite give up your favorite treats, "The Portion Plan" could be your ally. It brings a practical strategy to your meals by visually demonstrating portion sizes, which can simplify the often confusing world of dieting. Plus, with the added jump-start eating plan, you get a clear blueprint for immediate action. It's like having a personal nutrition coach in picture form.
Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories - Thryft
Lisa Cain | Harmony

Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

RM18.14 MYR RM14.44 MYR Save up to 56%

Goodreads rating: 3.71

RM18.14 MYR RM14.44 MYR Save up to 56%

In stock: Like New

Snack Girl to the Rescue can be a great read for anyone looking for easy and healthy recipes that won't break the bank. Lisa Cain's book offers practical advice for avoiding common weight-loss mistakes and creating a balanced lifestyle. The recipes are under 400 calories and Weight Watchers friendly, making it easy for anyone to incorporate healthy eating habits into their daily routine. Users will appreciate the simple and delicious recipes that are sure to satisfy any craving.
The Greengrocer's Cookbook
Gregg Wallace | Mitchell Beazley

The Greengrocer's Cookbook

RM51.45 MYR from RM40.35 MYR Save up to 24%

Goodreads rating: 4.0

RM51.45 MYR from RM40.35 MYR Save up to 24%

In stock: Like New

"Veg" is ideal for anyone eager to embrace a healthier eating style without sacrificing taste. Gregg Wallace packs the pages with an array of vegetable-focused recipes that challenge the mundane. It encourages even the most carnivorous food lovers to explore the rich textures and flavors that vegetables can offer. The book functions as both a cooking guide for quick, nourishing meals and a source of culinary inspiration, making it an invaluable addition to your kitchen.
Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet
Patsy Catsos | Lightning Source Inc

Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

RM32.95 MYR from RM29.24 MYR Save up to 20%

Goodreads rating: 3.93

RM32.95 MYR from RM29.24 MYR Save up to 20%

In stock: Very Good

If IBS has been stealing the rhythm of your life, Patsy Catsos' book might just help you find your beat again. It's not a one-size-fits-all solution; this book respects your unique body chemistry by guiding you through the FODMAP Elimination Diet. With practical tips, shopping lists, and meal ideas, it's a starting point for those ready to pinpoint what truly works for their digestive wellness. Consider it your map to navigating the often confusing terrain of IBS with clarity.
The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour - Thryft
Kathy Hester | Fair Winds Press

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour

RM36.65 MYR from RM14.44 MYR Save up to 67%

Goodreads rating: 3.88

RM36.65 MYR from RM14.44 MYR Save up to 67%

In stock: Very Good

The Vegan Slow Cooker is perfect for busy individuals who want to enjoy a delicious and nutritious meal without spending too much time in the kitchen. With over 150 recipes, the book offers a wide range of flavorful and easy-to-make dishes that are perfect for vegans and non-vegans alike. What makes this book unique is its emphasis on using the slow cooker for vegan meals, providing a new twist to old classics and introducing new and exciting recipes. Overall, The Vegan Slow Cooker is a must-read for anyone interested in vegan cooking and in search of a fuss-free approach to meal preparation.
The Coconut Ketogenic Diet
New
Bruce Fife Nd | Piccadilly Books, Limited

The Coconut Ketogenic Diet

from RM36.65 MYR

Goodreads rating: 4.04

from RM36.65 MYR

In stock: Well Read

Imagine indulging in delicious full-fat meals and still shedding pounds. That's the promise of "The Coconut Ketogenic Diet." Frustrated by low-fat diets that never deliver? This book could be a game-changer for you. Dr. Bruce Fife turns traditional weight loss wisdom on its head, championing fats – especially the kind found in coconut oil – for a natural and sustainable path to weight management. It's not just about looking good, but feeling vital and healthy too.
Body By God: The Owner's Manual For Maximized Living
New
Ben Lerner | Thomas Nelson Inc

Body By God: The Owner's Manual For Maximized Living

from RM32.95 MYR

Goodreads rating: 3.87

from RM32.95 MYR

In stock: Well Read

If you're looking to intertwine spirituality with your well-being journey, "Body by God" could draw you closer to that harmony. It presents health and fitness through a lens that respects your beliefs and helps calibrate your lifestyle to what feels divinely inspired. It's not just a guide; it's a holistic approach to nurturing body and soul together.
Supereating - A Revolutionary Way To Get More From The Foods You Eat - Thryft
Ian Marber | Quadrille

Supereating - A Revolutionary Way To Get More From The Foods You Eat

RM32.95 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 4.27

RM32.95 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

If you're aiming to overhaul your eating habits and seek a deeper understanding of nutrition, "Supereating" might just be your new go-to guide. Ian Marber maps out a clear, accessible path to making the most of the food you love. It's not just about eating better, but about understanding how food can work better for you.
You Are What You Eat: The Plan That Will Change Your Life
New
Gillian McKeith | Michael Joseph

You Are What You Eat: The Plan That Will Change Your Life

RM66.26 MYR from RM18.14 MYR Save up to 75%

Goodreads rating: 3.8

RM66.26 MYR from RM18.14 MYR Save up to 75%

In stock: Like New, Well Read

If you're looking to revamp your eating habits and understand the powerful connection between food and health, 'You Are What You Eat' by Gillian McKeith could be just what you need. McKeith, with her extensive background in clinical nutrition, has helped a wide array of clients, including celebrities and athletes. The book is not just instructional but a catalyst for a lifestyle transformation that could lead you toward more conscious eating and a healthier you.
Organic Beauty with Essential Oil: Over 400 Homemade Recipes for Natural Skin Care, Hair Care and Bath & Body Products
Rebecca Park Totilo | Rebecca At The Well Foundation

Organic Beauty with Essential Oil: Over 400 Homemade Recipes for Natural Skin Care, Hair Care and Bath & Body Products

from RM62.56 MYR

Goodreads rating: 4.02

from RM62.56 MYR

In stock: Like New

Imagine turning your home into a little spa with Organic Beauty With Essential Oil. If you've been aiming for a more environmentally friendly and personalized approach to beauty, this is your new bible. The book doesn't just give you over 400 recipes; it empowers you to understand the hows and whys of using different essential oils so you can create your own signature blends. Perfect for anyone looking to ditch commercial products for tailored, natural beauty solutions.
The Top 100 Health Tips : 100 Foods to Make You Look and Feel Radiant with Health - Thryft
Janet Wright | Duncan Baird Publishers

The Top 100 Health Tips : 100 Foods to Make You Look and Feel Radiant with Health

RM18.14 MYR RM14.44 MYR Save up to 56%

Goodreads rating: 3.83

RM18.14 MYR RM14.44 MYR Save up to 56%

In stock: Very Good

This book is perfect for anyone looking to improve their overall health and vitality. The tips are simple and straightforward, making them easy to implement into your daily routine. The best part is that it's not just all theory - the book includes delicious recipes that incorporate the recommended foods, making it a practical guide to better health. Users are likely to appreciate the variety of health benefits described for each food, which makes it easier to prioritize which ones to include in their diet.
Tabletops: Easy, Practical, Beautiful Ways to Decorate the Table
New
Barbara Milo Ohrbach | Potter Style

Tabletops: Easy, Practical, Beautiful Ways to Decorate the Table

from RM32.95 MYR

Goodreads rating: 4.06

from RM32.95 MYR

In stock: Very Good

If you have a passion for entertaining and a keen eye for aesthetics, "Tabletops" is a treasure trove you shouldn't miss. Barbara Milo Ohrbach's expertise in transforming the mundane into the magnificent shines through each page, making it an essential companion for anyone looking to elevate their table setting game with easy yet impactful ideas. Whether you're preparing for an intimate dinner or a grand celebration, the vivid photographs and accessible tips will inspire you to create tablescapes that guests will remember long after the last course.
The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Thryft
John Durant | Harmony/rodale

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

RM32.95 MYR from RM18.14 MYR Save up to 46%

Goodreads rating: 3.95

RM32.95 MYR from RM18.14 MYR Save up to 46%

In stock: Well Read

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.
Hugh Johnson's Pocket Wine Book 2004
New
Mitchell Beazley | Miller/mitchell Beazley

Hugh Johnson's Pocket Wine Book 2004

from RM40.35 MYR

Goodreads rating: 4.07

from RM40.35 MYR

In stock: Well Read

If you have an interest in wines and strive to understand the complexities of vintages, this book is like having a sommelier in your pocket. Each page spills with insights, helping you make informed decisions, whether you're dining out or expanding your personal collection. Hugh Johnson's expertise can elevate your appreciation for wine, from novice sips to connoisseur tastes.
Live Longer Cookbook - Thryft
Reader's Digest Association | Readers Digest

Live Longer Cookbook

RM69.96 MYR from RM32.95 MYR Save up to 57%

Goodreads rating: 3.79

RM69.96 MYR from RM32.95 MYR Save up to 57%

In stock: Well Read

If you're aiming to tweak your eating habits towards a healthier path, the "Live Longer Cookbook" might be your ideal kitchen companion. It's like having a nutritionist and a chef in one, guiding you through a variety of recipes that focus on being good to your body without sacrificing flavor. With an emphasis on nutritionally balanced meals, it's perfect for anyone looking to maintain or achieve a healthy weight while delighting the taste buds.
30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart - Thryft
Frederic J. Vagnini | Readers Digest

30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart

RM18.14 MYR from RM14.44 MYR Save up to 51%

Goodreads rating: 4.21

RM18.14 MYR from RM14.44 MYR Save up to 51%

In stock: Very Good, Well Read

This book is a must-read for anyone looking to take control of their heart health. With its easy-to-follow plan and simple tips, it makes adopting heart-healthy habits a breeze – all in just 30 minutes a day! From understanding the threats to your heart and learning how to prevent them, to rethinking your meals and getting active, this book covers it all. Don't let cardiovascular disease hold you back - dive into this book and start your journey towards a healthier heart today!

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.