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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The 12-Week Fitness Project
Rujuta Diwekar | Juggernaut Books

The 12-Week Fitness Project

RM37.00 MYR

Goodreads rating: 4.17

RM37.00 MYR

49% off est. retail
Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.
The Bulletproof Diet
Dave Asprey, J.J. Virgin  | Rodale Books

The Bulletproof Diet

RM62.00 MYR RM44.00 MYR 29% off

Goodreads rating: 3.74

RM62.00 MYR RM44.00 MYR 29% off

You might find "The Bulletproof Diet" intriguing if you're searching for something beyond conventional diets. Dave Asprey doesn't just offer food advice; he shares a journey of personal experimentation that's quite radical and potentially life-changing. His high-fat, low-carb approach aims to help you lose weight and gain energy, which could be especially appealing if typical calorie-counting diets have let you down.
Queer Eye for the Straight Guy
Kyan Douglas, Ted Allen, Thom Filicia  | Clarkson Potter

Queer Eye for the Straight Guy

RM44.00 MYR RM29.00 MYR 34% off

Goodreads rating: 3.79

RM44.00 MYR RM29.00 MYR 34% off

70% off est. retail
If you're a fan of the show or just looking for a fresh perspective on personal style and lifestyle improvements, this book's for you. It doesn't just mimic the show; it offers practical and entertaining advice. Imagine each chapter as a mini make-over session that brings out a more refined you, emphasizing the personal touch rather than a one-style-fits-all approach. It's a little bit of the Fab 5 magic in your hands, ideal for anyone wanting to spruce up their daily routine.
Lantern Cookery Classics
Karen Martini | Penguin (australia)

Lantern Cookery Classics

RM81.00 MYR RM66.00 MYR 19% off

Goodreads rating: 4.64

RM81.00 MYR RM66.00 MYR 19% off

31% off est. retail
Imagine hosting a dinner where you're not frazzled, but actually reveling in the joy of cooking. Karen Martini's easy yet delightful recipes allow just that. This collection is invaluable for anyone looking to impress guests with minimal effort. It's the culinary equivalent of having a trusted chef friend share their go-to favorites for any occasion.
Bangkok - Encounter
Lonely Planet, China Williams  | Lonely Planet

Bangkok - Encounter

RM37.00 MYR RM29.00 MYR 22% off

Goodreads rating: 3.42

RM37.00 MYR RM29.00 MYR 22% off

If you're planning a short trip to Bangkok and want to make sure you hit all the highlights without missing out, this book is like a local friend with all the insider tips. The fold-out maps and vivid photographs will make navigating and soaking in the city's charm a breeze, ensuring your limited time is packed with unforgettable experiences.
The Chef Says: Quotes, Quips, and Words of Wisdom
Matt Sartwell, Nach Waxman  | Princeton Architectural Press

The Chef Says: Quotes, Quips, and Words of Wisdom

RM70.00 MYR

Goodreads rating: 3.76

RM70.00 MYR

Imagine being a fly on the kitchen wall, overhearing the musings and insights of the world's most renowned chefs. "The Chef Says" is a delectable compilation of pithy quotes and sage advice that slices through the world of culinary arts. It's a feast for the intellect, seasoned with the personal philosophies and punchy anecdotes of gastronomic legends. It's perfect for anyone with a passion for food and the stories of those who craft it into an art form.
The Good Menopause Guide
Liz Earle | Orion Spring

The Good Menopause Guide

RM40.00 MYR

Goodreads rating: 3.88

RM40.00 MYR

This feels like the kind of book you’d keep nearby and dip into whenever things feel confusing or overwhelming. Liz Earle makes menopause feel less hush-hush and much more manageable, blending trusted health advice with everyday support on food, hormones, skin, energy and confidence. If you want something reassuring, practical and uplifting rather than clinical or intimidating, this is a genuinely helpful companion.
Pinch of Nom Family Meal Planner
Kate Allinson, Laura Davis  | Bluebird

Pinch of Nom Family Meal Planner

RM37.00 MYR RM18.00 MYR 51% off

Goodreads rating: 4.38

RM37.00 MYR RM18.00 MYR 51% off

65% off est. retail
If mealtime often feels like chaos at your place, the "Pinch of Nom Family Meal Planner" might be your saving grace. It's more than just a recipe book; it's a three-month roadmap to culinary calm. The included exclusive recipes are straightforward, satisfying, and perfect for batch-cooking. Plus, with extra features like shopping list pages and stickers, it could turn your kitchen from frantic to fun—and who doesn't want a side of organization with their home-cooked meals?
The Big Book of Juicing: 150 of the Best Recipes for Fruit and Vegetable Juices, Green Smoothies, and Probiotic Drinks
Skyhorse Publishing | Skyhorse

The Big Book of Juicing: 150 of the Best Recipes for Fruit and Vegetable Juices, Green Smoothies, and Probiotic Drinks

RM66.00 MYR

Goodreads rating: 3.9

RM66.00 MYR

If you're looking to refresh your diet and boost your nutrient intake with minimal fuss, "The Big Book of Juicing" can be your go-to resource. Dive into a colorful world of juicing, where each recipe not only promises to enhance your health but also to delight your taste buds. Packed with practical tips and vibrant pictures, it's perfect for anyone eager to make wellness deliciously attainable.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

RM55.00 MYR

Goodreads rating: 4.15

RM55.00 MYR

31% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
Indian Superfoods: Change the Way You Eat
Rujuta Diwekar | Juggernaut Publication

Indian Superfoods: Change the Way You Eat

RM55.00 MYR RM40.00 MYR 27% off

Goodreads rating: 4.12

RM55.00 MYR RM40.00 MYR 27% off

If you're interested in both traditional wisdom and health, "Indian Superfoods" might just be the guide you need. Rujuta Diwekar expertly navigates through common Indian foods that are underrated yet incredibly beneficial. It's an informative read that may change your perspective on nutrition and prompt you to embrace the rich heritage of Indian dietary practices. Plus, it's a nod to sustainable, local eating which is always a good idea for our bodies and the planet.
Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
Kris Carr | Hay House Inc

Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.37

RM33.00 MYR RM22.00 MYR 33% off

83% off est. retail
Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
Lisa Lillien | St. Martin's Griffin

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

RM37.00 MYR RM22.00 MYR 41% off

Goodreads rating: 3.75

RM37.00 MYR RM22.00 MYR 41% off

If you've ever felt torn between your love for classic comfort foods and your health goals, "Hungry Girl" could be your new kitchen compendium. Lisa Lillien has crafted a witty and relatable guide that proves you can savor all your favorite treats—burgers, fries, and desserts—without the calorie overload. The recipes are simplified, making it accessible even for those who aren't kitchen-savvy. Plus, the survival strategies might just change the way you think about snacking and dining, helping you maintain a balance between pleasure and well-being.
The All-Day Energy Diet : Double Your Energy in 7 Days - Thryft
Yuri Elkaim | Hay House Inc

The All-Day Energy Diet : Double Your Energy in 7 Days

RM22.00 MYR RM18.00 MYR 18% off

Goodreads rating: 3.63

RM22.00 MYR RM18.00 MYR 18% off

86% off est. retail
If you're struggling to find the energy to pursue your passions, this book could be a lifesaver. With practical, easy-to-implement strategies to fine-tune your health and vitality, author Yuri Elkaim will guide you towards a more energetic and fulfilling life. The All-Day Energy Diet helps readers prioritize their well-being, identifying the most commonly overlooked foundational pillars of energy and vitality. If you're ready to feel more vibrant, healthy, and productive, this book is a must-read.
Chris Powell's Choose More, Lose More for Life
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

RM33.00 MYR RM18.00 MYR 45% off

Goodreads rating: 3.87

RM33.00 MYR RM18.00 MYR 45% off

86% off est. retail
If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.
Top 100 Baby Purées
Annabel Karmel | Random House

Top 100 Baby Purées

RM40.00 MYR

Goodreads rating: 3.99

RM40.00 MYR

49% off est. retail
If you're eager to ensure your growing baby enjoys wholesome, homemade foods, "Top 100 Baby Purées" by Annabel Karmel is your go-to companion. The recipes are simple yet varied, catering to different taste preferences and nutritional needs. Not only will this book help you create meals that support your baby's developmental milestones, but the purees are so delicious, you might be tempted to snack on them too!
You Are What You Eat: The Plan That Will Change Your Life
Gillian McKeith | Plume

You Are What You Eat: The Plan That Will Change Your Life

RM48.00 MYR

Goodreads rating: 3.8

RM48.00 MYR

If you're looking to revamp your eating habits, "You Are What You Eat" might be the nudge you need. Gillian McKeith presents a pragmatic approach that's less about restricting yourself and more about embracing nutritious, whole foods. The inclusion of real-life success stories can be incredibly motivating, helping you visualize your own path to well-being. Plus, with practical tools like the Food IQ Test and a 7-day plan, you're equipped to start making changes immediately.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

RM62.00 MYR RM15.00 MYR 76% off

Goodreads rating: 3.88

RM62.00 MYR RM15.00 MYR 76% off

84% off est. retail
As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
The Coconut Ketogenic Diet
Bruce Fife Nd | Piccadilly Books, Limited

The Coconut Ketogenic Diet

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.04

RM37.00 MYR RM26.00 MYR 30% off

75% off est. retail
Imagine indulging in delicious full-fat meals and still shedding pounds. That's the promise of "The Coconut Ketogenic Diet." Frustrated by low-fat diets that never deliver? This book could be a game-changer for you. Dr. Bruce Fife turns traditional weight loss wisdom on its head, championing fats – especially the kind found in coconut oil – for a natural and sustainable path to weight management. It's not just about looking good, but feeling vital and healthy too.
The Perricone Weight-Loss Diet : A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years - Thryft
Nicholas Perricone | Ballantine Books

The Perricone Weight-Loss Diet : A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.46

RM22.00 MYR RM15.00 MYR 32% off

85% off est. retail
The Perricone Weight-Loss Diet is a good read for anyone looking to lose weight while simultaneously rejuvenating their skin. Dr. Nicholas Perricone's anti-inflammatory program is a groundbreaking discovery for fat loss, increasing metabolism and building muscle mass. Through the consumption of foods, supplements and lifestyle changes, you'll learn how to control hormones such as insulin and cortisol and maintain youthful, firm, and toned skin. Alongside these benefits, the program also positively impacts sleep, energy, stress levels, and mental clarity.
The Sweet Life: 101 Indulgent Recipes with Less Sugar - Thryft
splenda, Antony Worrall Thompson  | Kyle Cathie Limited

The Sweet Life: 101 Indulgent Recipes with Less Sugar

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.67

RM37.00 MYR RM15.00 MYR 59% off

If sweets are your Achilles' heel, but sugar is your sworn enemy, 'The Sweet Life' offers a truce. Antony Worrall Thompson serves up a creative solution for dessert lovers watching their sugar intake. His repertoire of guilt-free yet still tantalizing treats means you can indulge without the usual sugar crash aftermath. With 'The Sweet Life', you can have your cake and eat it, too – with a little help from Splenda.
Great Vegetarian Food - The Australian Women's Weekly Cookbooks
Debbie Quick, Mary Coleman  | Bauer Media Books

Great Vegetarian Food - The Australian Women's Weekly Cookbooks

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.64

RM33.00 MYR RM15.00 MYR 55% off

85% off est. retail
Great Vegetarian Food could be a good read for those who are looking to explore vegetarian meals that are both delicious and satisfying. Mary Coleman's recipes offer a range of options for those who are looking to cut back on meat, but also provide tips on how to add meat for those who are not fully committed to the vegetarian lifestyle. The book's most unique feature is its ability to appeal to both vegetarians and meat-eaters alike, making it an inclusive resource for all foodies.
The Hairy Dieters Fast Food
Dave Myers, Si King, Hairy Bikers  | Weidenfeld & Nicolson

The Hairy Dieters Fast Food

RM48.00 MYR

Goodreads rating: 4.23

RM48.00 MYR

48% off est. retail
If you've been looking to trim down without sacrificing flavor or spending hours in the kitchen, "The Hairy Dieters Fast Food" could be your new best friend. The Hairy Bikers have mastered the art of quickly whipped-up, low-calorie dishes that still pack a punch in the taste department. Perfect for busy bees who love to indulge in a hearty meal without the guilt.
The Body Code
Jay Cooper, Kathryn Lance  | Atria

The Body Code

RM51.00 MYR

Goodreads rating: 3.39

RM51.00 MYR

36% off est. retail
If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.
Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual - Thryft
Michael DeVine | B.e.s. Publishing

Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.66

RM33.00 MYR RM15.00 MYR 55% off

If you're contemplating bringing a Border Collie into your life, or just brought one home, this is the definitive guide you need. Michael DeVine addresses every aspect of caring for this intelligent and energetic breed. Ideal for both seasoned owners and first-time dog parents, the accessible language ensures that all readers, including younger ones, can easily benefit from the expertise shared in this book.
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
Marc David | Harmony

Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.31

RM33.00 MYR RM22.00 MYR 33% off

69% off est. retail
If you're looking for a deeper understanding of how your eating habits affect your overall wellness, "Nourishing Wisdom" is a great choice. Marc David delves into the emotional and spiritual sides of nourishment, challenging conventional diet mentality. This isn't just about what you eat; it's about forming a sustainable, harmonious relationship with food and your body.
Healing Through Natural Foods
Dr.H.K. Bakhru | Jaico Publishing House

Healing Through Natural Foods

RM48.00 MYR RM18.00 MYR 63% off

Goodreads rating: 4.13

RM48.00 MYR RM18.00 MYR 63% off

82% off est. retail
If you're looking for ways to embrace a healthier lifestyle without relying heavily on medications, "Healing Through Natural Foods" could be what you need. It's not only a guide to treating common ailments with diet, but also a treasure for maintaining overall well-being. Think of it as having a friend who whispers natural health secrets into your life, secrets that are backed by years of tradition and practice.
Family Meals: Every Dish, Three Ways - You Choose! 30 Minutes, 20 Minutes, 10 Minutes
Emma Jane Frost | Hamlyn

Family Meals: Every Dish, Three Ways - You Choose! 30 Minutes, 20 Minutes, 10 Minutes

RM84.00 MYR RM51.00 MYR 39% off

Goodreads rating: 3.31

RM84.00 MYR RM51.00 MYR 39% off

If finding time to whip up a family meal often feels like a puzzle, "Family Meals" from Hamlyn Quick Cook could be your missing piece. It caters to different paces of life with the same delicious dish done three ways. Whether you've got 30 minutes or just 10, this book offers a practical solution without compromising on taste. It's a lifesaver for busy parents or anyone juggling a hectic schedule.
The Encyclopedia of Cooking Skills & Techniques
Norma MacMillan | Southwater

The Encyclopedia of Cooking Skills & Techniques

RM84.00 MYR

Goodreads rating: 4.36

RM84.00 MYR

Everyone starts somewhere in the kitchen, and whether you’re a beginner or just looking to refine your culinary skills, Norma MacMillan’s guide could be your go-to resource. Imagine finally mastering the art of breading fish perfectly, or presenting a beautifully butterflied chicken to an impressed dinner table. With over 200 recipes, this book is practical, hands-on, and might just become as essential as your favorite spatula.
Aromatherapy Recipes for Your Oil Burner
Judy Chapman | Harpercollinspublishers Pty Limited

Aromatherapy Recipes for Your Oil Burner

RM15.00 MYR

Goodreads rating: 4.38

RM15.00 MYR

81% off est. retail
If the weight of daily life is bearing down on you, Judy Chapman's book might just be the aromatic pause you need. Her natural recipes are a gentle invitation to introduce self-care through scent. Think of it as a guide to making your own little spa at home, elevating everything from your work focus to your social gatherings.
Cooking to Beat the Clock - Thryft
Sam Gugino | Chronicle Books

Cooking to Beat the Clock

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.86

RM33.00 MYR RM15.00 MYR 55% off

82% off est. retail
If you're juggling work, family, and a love for homemade meals, "Cooking to Beat the Clock" can be your new best friend in the kitchen. Sam Gugino's methodical approach using Beard's principles promises to streamline your cooking process without sacrificing taste. It's perfect when you want to impress guests or simply nourish your family with minimal hassle.
No More Takeout: A Visual Do-It-Yourself Guide to Cooking
Stephen Hartigan | John Wiley & Sons Inc

No More Takeout: A Visual Do-It-Yourself Guide to Cooking

RM73.00 MYR RM48.00 MYR 34% off

Goodreads rating: 3.56

RM73.00 MYR RM48.00 MYR 34% off

If you're craving a break from takeout but feel lost in the kitchen, "No More Takeout" is like having a chef buddy guiding you from basics to brilliance. Imagine trading in those delivery bags for the satisfaction of creating your own mouth-watering meals. With over 100 recipes and vibrant step-by-step visuals, you won't just learn recipes; you'll build the confidence to add your personal flair to each dish. Whether it's a casual weeknight or a dinner date, this book helps transform your kitchen into the new favorite eatery.
Healthy
Lesley Waters | Silverback Books

Healthy

RM48.00 MYR RM15.00 MYR 69% off

Goodreads rating: 3.29

RM48.00 MYR RM15.00 MYR 69% off

88% off est. retail
"Healthy" by Lesley Waters is a great cookbook for baby boomers looking for quick and easy-to-make recipes that are wholesome and delicious. The book offers a variety of nutritious recipes for every occasion, including breakfast, snacks, main meals, and desserts. The most unique and distinctive feature of this book is that it caters to the needs of busy boomers who are looking for healthy cooking options that fit into their hectic schedules. Lesley's easy-to-follow recipes are perfect for anyone who wants to eat healthily without sacrificing taste and satisfaction.
Big Birthdays: The Party Planner Celebrates Life's Milestones
Jennifer Maring, David Tutera, Charles Maring  | Bulfinch

Big Birthdays: The Party Planner Celebrates Life's Milestones

RM40.00 MYR RM18.00 MYR 55% off

Goodreads rating: 3.45

RM40.00 MYR RM18.00 MYR 55% off

88% off est. retail
If you're keen on hosting birthday bashes that wow without breaking the bank, this guide by David Tutera is your ally. Tutera brings chic to the thrifty, ensuring your celebrations are both elegant and economical. It's like having a personal event planner in your hands, walking you through the essentials with creative finesse.
Aromatherapy for Women - Thryft
Maggie Tisserand | Thorsons / Harpercollins

Aromatherapy for Women

RM35.00 MYR RM15.00 MYR 57% off

Goodreads rating: 4.01

RM35.00 MYR RM15.00 MYR 57% off

If you're intrigued by the natural power of essential oils, "Aromatherapy for Women" offers a rich guide. Maggie Tisserand expertly blends practical advice with an exploration of how aromatic oils contribute not just to physical well-being, but to beauty and intimacy too. This book presents an accessible entry point into a more holistic and sensual lifestyle.
Lorraine Kelly's Baby and Toddler Eating Plan - Thryft
Lorraine; Bean Kelly | Virgin Books

Lorraine Kelly's Baby and Toddler Eating Plan

RM44.00 MYR RM15.00 MYR 66% off

Goodreads rating: 3.55

RM44.00 MYR RM15.00 MYR 66% off

77% off est. retail
Recommended for parents seeking nutritious and practical meal ideas with tips and advice. This book provides accessible recipes made from everyday kitchen ingredients and considers parental concerns over children's health.
Gourmet Food for a Fiver
Jason Atherton | Quadrille Publishing

Gourmet Food for a Fiver

RM92.00 MYR RM55.00 MYR 40% off

Goodreads rating: 4.33

RM92.00 MYR RM55.00 MYR 40% off

If you love the idea of high-quality dining without denting your wallet, "Gourmet Food for a Fiver" could be a delightful addition to your kitchen shelf. Atherton ingeniously transforms gourmet cooking into an everyday affair, offering a range of recipes that balance cost and sophistication. It's the perfect guide for creating special dinners on a budget, proving that you don't need to splurge to enjoy fine food at home.
The Dukan Diet Life Plan
Pierre Dukan | Hodder & Stoughton

The Dukan Diet Life Plan

RM73.00 MYR

Goodreads rating: 3.49

RM73.00 MYR

If you're seeking a structured approach to shedding pounds without feeling deprived, "The Dukan Diet Life Plan" could be your ally. The book offers a step-by-step dieting strategy that's been successful for many, emphasizing lean protein and a clear path to not just losing weight but maintenance thereafter. It's about changing your relationship with food, leading to long-term benefits, not just a quick fix.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.34

RM33.00 MYR RM15.00 MYR 55% off

This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
Anna Richardson's Body Blitz Diet - Thryft
richardson-anna | Weidenfeld & Nicolson

Anna Richardson's Body Blitz Diet

RM62.00 MYR RM15.00 MYR 76% off

Goodreads rating: 3.95

RM62.00 MYR RM15.00 MYR 76% off

If you've been in a cycle of dieting without seeing long-term results, Anna Richardson's personal journey could be the guiding light you need. Her book cuts through the noise of complex diet plans, offering straightforward food rules that aim for both sensible weight loss and maintaining a healthy relationship with food. Stick with her plan, and you might just find your own path to sustainable health and confidence.
Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi - Thryft
Charlotte Haigh | Duncan Baird Publishers

Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi

RM29.00 MYR RM15.00 MYR 48% off

Goodreads rating: 4.02

RM29.00 MYR RM15.00 MYR 48% off

67% off est. retail
This book could be a good read for those who want to strengthen their immune system with natural foods and also enjoy cooking. The book provides excellent information on immune-boosting foods and their nutritional values through easy-to-understand icons. The recipes accompanying each food profile make it easier to incorporate the recommended foods into one's diet.
The Port Companion
Godfrey D. Spence | Macmillan General Reference

The Port Companion

RM62.00 MYR RM37.00 MYR 40% off

Goodreads rating: 3.57

RM62.00 MYR RM37.00 MYR 40% off

69% off est. retail
The Port Companion will be your gustatory sailboat, guiding you through the rich flavors and history of port. Godfrey Spence is at the helm, and he comprehensively maps out the nuances from rubies to tawnies. If you're a connoisseur or a curious novice, this passage through Portugal's vineyards and age-old traditions will enhance your appreciation for this storied wine.
Nine Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul
Jennifer Harper | Thorsons Pub

Nine Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.67

RM33.00 MYR RM22.00 MYR 33% off

If you're intrigued by natural therapies and self-healing, "Nine Ways to Body Wisdom" could be a wonderful guide for you. Jennifer Harper offers a comprehensive approach to wellness that taps into a range of holistic practices. Her experience shines through in the practical advice that combines emotional, physical, and spiritual health, providing a multi-faceted approach to nourish every part of your being.
The Aromatherapy Kit - Thryft

The Aromatherapy Kit

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.88

RM26.00 MYR RM15.00 MYR 42% off

88% off est. retail
The Aromatherapy Kit is a great read for those looking to learn about how essential oils can be used for natural remedies. Charla Devereux's book provides a concise introduction to aromatherapy and includes five bottles of pure essential oil along with recipes and details on safe usage. Users have praised the book for its clear instructions and helpful tips.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

70% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Food Smart: Savory Strategies to Defy Disease
Susan G. Berg | Rodale Pr

Food Smart: Savory Strategies to Defy Disease

RM33.00 MYR RM26.00 MYR 21% off

Goodreads rating: 3.71

RM33.00 MYR RM26.00 MYR 21% off

If you're eager to transform your eating habits and are looking for practical ways to ensure your meals pack a healthful punch, "Food Smart" could be your guide. It takes the guesswork out of nutrition with easily digestible tips. Ideal for anyone looking to make informed food choices that contribute to long-term wellbeing—especially if you're a woman keen on using diet as a tool for disease prevention.
Come and Eat: A Celebration of Love and Grace Around the Everyday Table
Bri McKoy | Thomas Nelson

Come and Eat: A Celebration of Love and Grace Around the Everyday Table

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.18

RM33.00 MYR RM22.00 MYR 33% off

67% off est. retail
If you're looking to infuse your gatherings with warmth and a deeper connection, "Come and Eat" might be a refreshing addition to your shelf. Bri McKoy extends an invitation to transform your dining table into a space where community is forged and authenticity is served alongside each dish. It's a guide for those yearning to cultivate meaningful relationships enriched by faith, food, and a generous spirit.
Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell | Simon & Schuster

Earl Mindell's Soy Miracle

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.83

RM33.00 MYR RM15.00 MYR 55% off

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.
A Little Course in Wine Tasting
David Williams | Gardners Vi Books Ams006

A Little Course in Wine Tasting

RM55.00 MYR RM40.00 MYR 27% off

Goodreads rating: 4.0

RM55.00 MYR RM40.00 MYR 27% off

Whether you're a novice looking to uncork the mysteries of wine or simply seeking to refine your palate, 'A Little Course in ... Wine Tasting' is like having a sommelier in your living room. David Williams distills complex concepts into digestible lessons. Imagine sipping your way to expertise, one grape variety at a time, and discovering the nuances that make wine tasting both an art and a science.
The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements
Jean Carper | Pocket Books

The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements

RM33.00 MYR

Goodreads rating: 4.25

RM33.00 MYR

If you're worried about heart health, "The Miracle Heart" could be an essential addition to your bookshelf. Jean Carper, a trusted voice in nutrition advice, offers a deep dive into how the right foods and supplements can not only lower the risk of heart disease but potentially reverse it. It's a practical guide that could empower you to take control of your heart health with every meal and pill you take.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.