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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Healthy
Lesley Waters | Silverback Books

Healthy

RM48.00 MYR RM15.00 MYR 69% off

Goodreads rating: 3.29

RM48.00 MYR RM15.00 MYR 69% off

88% off est. retail
"Healthy" by Lesley Waters is a great cookbook for baby boomers looking for quick and easy-to-make recipes that are wholesome and delicious. The book offers a variety of nutritious recipes for every occasion, including breakfast, snacks, main meals, and desserts. The most unique and distinctive feature of this book is that it caters to the needs of busy boomers who are looking for healthy cooking options that fit into their hectic schedules. Lesley's easy-to-follow recipes are perfect for anyone who wants to eat healthily without sacrificing taste and satisfaction.
Jane Brody's Good Seafood Book - Thryft
Jane Brody, Rick Flaste  | W. W. Norton & Company

Jane Brody's Good Seafood Book

RM37.00 MYR

Goodreads rating: 4.0

RM37.00 MYR

88% off est. retail
Recommended for food lovers seeking seafood variety and simplicity. This book demystifies buying, cleaning, and cooking seafood while providing delicious recipes for all occasions. Brody's Good Seafood Book is essential for anyone seeking to make their mealtimes more interesting and healthy.
Flat Belly Diet
Liz Vaccariello, Cynthia Sass, David L. Katz  | Rodale Inc.

Flat Belly Diet

RM48.00 MYR RM15.00 MYR 69% off

Goodreads rating: 3.5

RM48.00 MYR RM15.00 MYR 69% off

82% off est. retail
If you've been struggling to trim that waistline while still enjoying foods you love, the "Flat Belly Diet!" could be your ally. This book isn't just about dropping pounds; it's a lifestyle change that promises increased energy and a longer, healthier life. With meals like Seared Wild Salmon with Mango Salsa to savor, you won't feel like you're on a restrictive diet at all.
Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet
Patsy Catsos | Lightning Source Inc

Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

RM41.00 MYR RM18.00 MYR 56% off

Goodreads rating: 3.93

RM41.00 MYR RM18.00 MYR 56% off

79% off est. retail
If IBS has been stealing the rhythm of your life, Patsy Catsos' book might just help you find your beat again. It's not a one-size-fits-all solution; this book respects your unique body chemistry by guiding you through the FODMAP Elimination Diet. With practical tips, shopping lists, and meal ideas, it's a starting point for those ready to pinpoint what truly works for their digestive wellness. Consider it your map to navigating the often confusing terrain of IBS with clarity.
Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual - Thryft
Michael DeVine | B.e.s. Publishing

Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.66

RM33.00 MYR RM15.00 MYR 55% off

If you're contemplating bringing a Border Collie into your life, or just brought one home, this is the definitive guide you need. Michael DeVine addresses every aspect of caring for this intelligent and energetic breed. Ideal for both seasoned owners and first-time dog parents, the accessible language ensures that all readers, including younger ones, can easily benefit from the expertise shared in this book.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.42

RM33.00 MYR RM15.00 MYR 55% off

87% off est. retail
This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
Healing Through Natural Foods
Dr.H.K. Bakhru | Jaico Publishing House

Healing Through Natural Foods

RM48.00 MYR RM18.00 MYR 63% off

Goodreads rating: 4.13

RM48.00 MYR RM18.00 MYR 63% off

82% off est. retail
If you're looking for ways to embrace a healthier lifestyle without relying heavily on medications, "Healing Through Natural Foods" could be what you need. It's not only a guide to treating common ailments with diet, but also a treasure for maintaining overall well-being. Think of it as having a friend who whispers natural health secrets into your life, secrets that are backed by years of tradition and practice.
You are What You Eat Cookbook - Thryft
Gillian McKeith | Michael Joseph

You are What You Eat Cookbook

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.54

RM41.00 MYR RM15.00 MYR 63% off

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.
The Dukan Diet Life Plan
Pierre Dukan | Hodder & Stoughton

The Dukan Diet Life Plan

RM74.00 MYR

Goodreads rating: 3.49

RM74.00 MYR

If you're seeking a structured approach to shedding pounds without feeling deprived, "The Dukan Diet Life Plan" could be your ally. The book offers a step-by-step dieting strategy that's been successful for many, emphasizing lean protein and a clear path to not just losing weight but maintenance thereafter. It's about changing your relationship with food, leading to long-term benefits, not just a quick fix.
The Port Companion
Godfrey D. Spence | Macmillan General Reference

The Port Companion

RM63.00 MYR RM37.00 MYR 41% off

Goodreads rating: 3.57

RM63.00 MYR RM37.00 MYR 41% off

69% off est. retail
The Port Companion will be your gustatory sailboat, guiding you through the rich flavors and history of port. Godfrey Spence is at the helm, and he comprehensively maps out the nuances from rubies to tawnies. If you're a connoisseur or a curious novice, this passage through Portugal's vineyards and age-old traditions will enhance your appreciation for this storied wine.
No More Takeout: A Visual Do-It-Yourself Guide to Cooking
Stephen Hartigan | John Wiley & Sons Inc

No More Takeout: A Visual Do-It-Yourself Guide to Cooking

RM74.00 MYR RM48.00 MYR 35% off

Goodreads rating: 3.56

RM74.00 MYR RM48.00 MYR 35% off

If you're craving a break from takeout but feel lost in the kitchen, "No More Takeout" is like having a chef buddy guiding you from basics to brilliance. Imagine trading in those delivery bags for the satisfaction of creating your own mouth-watering meals. With over 100 recipes and vibrant step-by-step visuals, you won't just learn recipes; you'll build the confidence to add your personal flair to each dish. Whether it's a casual weeknight or a dinner date, this book helps transform your kitchen into the new favorite eatery.
The Sweet Life: 101 Indulgent Recipes with Less Sugar - Thryft
splenda, Antony Worrall Thompson  | Kyle Cathie Limited

The Sweet Life: 101 Indulgent Recipes with Less Sugar

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.67

RM37.00 MYR RM15.00 MYR 59% off

If sweets are your Achilles' heel, but sugar is your sworn enemy, 'The Sweet Life' offers a truce. Antony Worrall Thompson serves up a creative solution for dessert lovers watching their sugar intake. His repertoire of guilt-free yet still tantalizing treats means you can indulge without the usual sugar crash aftermath. With 'The Sweet Life', you can have your cake and eat it, too – with a little help from Splenda.
Big Birthdays: The Party Planner Celebrates Life's Milestones
Jennifer Maring, David Tutera, Charles Maring  | Bulfinch

Big Birthdays: The Party Planner Celebrates Life's Milestones

RM41.00 MYR RM18.00 MYR 56% off

Goodreads rating: 3.45

RM41.00 MYR RM18.00 MYR 56% off

88% off est. retail
If you're keen on hosting birthday bashes that wow without breaking the bank, this guide by David Tutera is your ally. Tutera brings chic to the thrifty, ensuring your celebrations are both elegant and economical. It's like having a personal event planner in your hands, walking you through the essentials with creative finesse.
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
Marc David | Harmony

Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.31

RM33.00 MYR RM22.00 MYR 33% off

69% off est. retail
If you're looking for a deeper understanding of how your eating habits affect your overall wellness, "Nourishing Wisdom" is a great choice. Marc David delves into the emotional and spiritual sides of nourishment, challenging conventional diet mentality. This isn't just about what you eat; it's about forming a sustainable, harmonious relationship with food and your body.
Pinch of Nom Food Planner: Everyday Light
Kay Featherstone, Kate Allinson, Laura Davis  | Bluebird

Pinch of Nom Food Planner: Everyday Light

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.15

RM30.00 MYR RM15.00 MYR 50% off

67% off est. retail
If you've set your sights on healthier eating and keeping your calories in check, this planner could be exactly what you need. It integrates the beloved recipes from Pinch of Nom with practical organization tools to manage your diet better. Plus, the community-driven approach might be the motivation you need to stay on track with your culinary and weight-loss ambitions.
Family Meals: Every Dish, Three Ways - You Choose! 30 Minutes, 20 Minutes, 10 Minutes
Emma Jane Frost | Hamlyn

Family Meals: Every Dish, Three Ways - You Choose! 30 Minutes, 20 Minutes, 10 Minutes

RM85.00 MYR RM52.00 MYR 39% off

Goodreads rating: 3.31

RM85.00 MYR RM52.00 MYR 39% off

If finding time to whip up a family meal often feels like a puzzle, "Family Meals" from Hamlyn Quick Cook could be your missing piece. It caters to different paces of life with the same delicious dish done three ways. Whether you've got 30 minutes or just 10, this book offers a practical solution without compromising on taste. It's a lifesaver for busy parents or anyone juggling a hectic schedule.
The Body Code
Jay Cooper, Kathryn Lance  | Atria

The Body Code

RM52.00 MYR

Goodreads rating: 3.39

RM52.00 MYR

35% off est. retail
If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.
The Perricone Weight-Loss Diet : A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years - Thryft
Nicholas Perricone | Ballantine Books

The Perricone Weight-Loss Diet : A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.46

RM22.00 MYR RM15.00 MYR 32% off

85% off est. retail
The Perricone Weight-Loss Diet is a good read for anyone looking to lose weight while simultaneously rejuvenating their skin. Dr. Nicholas Perricone's anti-inflammatory program is a groundbreaking discovery for fat loss, increasing metabolism and building muscle mass. Through the consumption of foods, supplements and lifestyle changes, you'll learn how to control hormones such as insulin and cortisol and maintain youthful, firm, and toned skin. Alongside these benefits, the program also positively impacts sleep, energy, stress levels, and mental clarity.
Gluten-Free Baking: More Than 125 Recipes for Delectable Sweet and Savory Baked Goods, Including Cakes, Pies, Quick Breads, Muffins, Cookies, and Other Delights
Rebecca Reilly | Simon & Schuster

Gluten-Free Baking: More Than 125 Recipes for Delectable Sweet and Savory Baked Goods, Including Cakes, Pies, Quick Breads, Muffins, Cookies, and Other Delights

RM59.00 MYR RM48.00 MYR 19% off

Goodreads rating: 3.63

RM59.00 MYR RM48.00 MYR 19% off

Imagine the smell of freshly baked cookies wafting through your kitchen—cookies you can actually eat without worry. With "Gluten-Free Baking," you're not just getting recipes; you're reclaiming the joy of baking for your gluten-sensitive needs. Rebecca Reilly's expertise as a Cordon Bleu chef shines through, offering you the chance to create delectable sweets and savories akin to their traditional wheat-based counterparts. You'll feel a sense of accomplishment and inclusivity, enjoying foods you've missed or have never tried due to dietary restrictions.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM18.00 MYR RM15.00 MYR 17% off

Goodreads rating: 4.82

RM18.00 MYR RM15.00 MYR 17% off

75% off est. retail
"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Andrew Weil | Ballantine Books

Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.89

RM33.00 MYR RM15.00 MYR 55% off

If you're looking for a comprehensive wellness plan that's more than just a quick fix, Dr. Andrew Weil's "Eight Weeks to Optimum Health" offers a step-by-step program tailored to improve your current health status and establish practices for ongoing vitality. It's like a personal health coach compacted into book form, providing not just diet and exercise guidance, but also strategies for enhancing mental well-being. Dive in to rediscover your body's innate ability to heal and thrive.
Food Smart: Savory Strategies to Defy Disease
Susan G. Berg | Rodale Pr

Food Smart: Savory Strategies to Defy Disease

RM33.00 MYR RM26.00 MYR 21% off

Goodreads rating: 3.71

RM33.00 MYR RM26.00 MYR 21% off

If you're eager to transform your eating habits and are looking for practical ways to ensure your meals pack a healthful punch, "Food Smart" could be your guide. It takes the guesswork out of nutrition with easily digestible tips. Ideal for anyone looking to make informed food choices that contribute to long-term wellbeing—especially if you're a woman keen on using diet as a tool for disease prevention.
The Encyclopedia of Cooking Skills & Techniques
Norma MacMillan | Southwater

The Encyclopedia of Cooking Skills & Techniques

RM85.00 MYR

Goodreads rating: 4.36

RM85.00 MYR

Everyone starts somewhere in the kitchen, and whether you’re a beginner or just looking to refine your culinary skills, Norma MacMillan’s guide could be your go-to resource. Imagine finally mastering the art of breading fish perfectly, or presenting a beautifully butterflied chicken to an impressed dinner table. With over 200 recipes, this book is practical, hands-on, and might just become as essential as your favorite spatula.
Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi - Thryft
Charlotte Haigh | Duncan Baird Publishers

Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.02

RM30.00 MYR RM15.00 MYR 50% off

67% off est. retail
This book could be a good read for those who want to strengthen their immune system with natural foods and also enjoy cooking. The book provides excellent information on immune-boosting foods and their nutritional values through easy-to-understand icons. The recipes accompanying each food profile make it easier to incorporate the recommended foods into one's diet.
Nine Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul
Jennifer Harper | Thorsons Pub

Nine Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.67

RM33.00 MYR RM22.00 MYR 33% off

If you're intrigued by natural therapies and self-healing, "Nine Ways to Body Wisdom" could be a wonderful guide for you. Jennifer Harper offers a comprehensive approach to wellness that taps into a range of holistic practices. Her experience shines through in the practical advice that combines emotional, physical, and spiritual health, providing a multi-faceted approach to nourish every part of your being.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.34

RM33.00 MYR RM15.00 MYR 55% off

This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
Aromatherapy for Women - Thryft
Maggie Tisserand | Thorsons / Harpercollins

Aromatherapy for Women

RM35.00 MYR RM15.00 MYR 57% off

Goodreads rating: 4.01

RM35.00 MYR RM15.00 MYR 57% off

If you're intrigued by the natural power of essential oils, "Aromatherapy for Women" offers a rich guide. Maggie Tisserand expertly blends practical advice with an exploration of how aromatic oils contribute not just to physical well-being, but to beauty and intimacy too. This book presents an accessible entry point into a more holistic and sensual lifestyle.
Colin Cowie Chic : The Guide to Life as It Should Be - Thryft
Colin Cowie | Potter Style

Colin Cowie Chic : The Guide to Life as It Should Be

RM26.00 MYR RM18.00 MYR 31% off

Goodreads rating: 3.79

RM26.00 MYR RM18.00 MYR 31% off

88% off est. retail
If you're looking for practical advice on how to create a sophisticated lifestyle, "Colin Cowie Chic" is the perfect guidebook. With step-by-step instructions on everything from decorating your home, to entertaining guests, to traveling and excelling in the workplace, this book is the ultimate tool for achieving elegance and style in all aspects of your life. Colin's unique charm and confidence shine through in his writing, making this a fun and engaging read.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

70% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Grilling Bible - Thryft
Marilyn Pocius, Publications International Ltd.  | Publications International, Ltd.

Grilling Bible

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.73

RM33.00 MYR RM15.00 MYR 55% off

This book is a must-have for both novice and seasoned grillers. With its comprehensive guidelines, tips, and techniques, it ensures foolproof grilling every time. The Grilling Bible goes beyond just recipes and provides invaluable information on choosing the right grill, mastering grilling tools, and ensuring safety. Whether you're a fan of gas or charcoal grills, this book will help you build the perfect fire, determine the best cuts of meat, and use marinades, rubs, and sauces to take your BBQ to the next level. Get ready to become a grilling pro with The Grilling Bible!
Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day
Kathy Kaehler | Harmony

Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.08

RM33.00 MYR RM22.00 MYR 33% off

If you've ever wondered how celebrities manage to look so fit, this book is a backstage pass to Hollywood's workout regimens. In just 30 minutes a day, Kathy Kaehler's program could help you sculpt a star-worthy physique, offering practical, adaptable exercises for busy schedules. It's like having a celebrity trainer in your living room, ready to guide you to your fitness goals.
Supereating - A Revolutionary Way To Get More From The Foods You Eat - Thryft
Ian Marber | Quadrille

Supereating - A Revolutionary Way To Get More From The Foods You Eat

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 4.27

RM33.00 MYR RM15.00 MYR 55% off

If you're aiming to overhaul your eating habits and seek a deeper understanding of nutrition, "Supereating" might just be your new go-to guide. Ian Marber maps out a clear, accessible path to making the most of the food you love. It's not just about eating better, but about understanding how food can work better for you.
Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell | Simon & Schuster

Earl Mindell's Soy Miracle

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.83

RM33.00 MYR RM15.00 MYR 55% off

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.
Water, The Shocking Truth That Can Save Your Life: The Water You Are Drinking May Look Pure—But Is It?
Paul Bragg, Patricia Bragg  | Bragg

Water, The Shocking Truth That Can Save Your Life: The Water You Are Drinking May Look Pure—But Is It?

RM15.00 MYR

Goodreads rating: 3.83

RM15.00 MYR

If you're someone who sips water without a second thought, this book might just transform your daily hydration habits. Patricia Bragg dives deep into the essence of water's role in our health, way beyond just quenching thirst. By understanding the quality and quantity of the water we consume, you could unlock newfound vitality and well-being.
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Sold out
Joel Fuhrman MD | Little, Brown Spark

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

RM33.00 MYR

Goodreads rating: 4.13

RM33.00 MYR

68% off est. retail
If you're looking to overhaul your diet for lasting weight loss, "Eat to Live" might be your guide. Dr. Fuhrman's formula is straightforward and science-backed, placing emphasis on nutrient-dense foods that naturally lead to less cravings and more health benefits. It's not just another diet book; it's a lifestyle change wrapped in success stories that could inspire you to transform your eating habits for the better.
Detox Solutions
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Helen Foster | Hamlyn

Detox Solutions

RM55.00 MYR

Goodreads rating: 3.95

RM55.00 MYR

If you've been feeling sluggish or simply interested in resetting your health, "Detox Solutions" could be the fresh start you're seeking. With its personalized detox plans, you might find the guidance necessary to cleanse your body and kickstart a more vibrant lifestyle. The book not only offers practical advice but also delves into the why and how of detoxing, potentially leading to more mindful eating habits and an increased sense of wellbeing.
The CalorieKing Calorie, Fat, & Carbohydrate Counter
Sold out
Allan Borushek BS | Family Health Publications

The CalorieKing Calorie, Fat, & Carbohydrate Counter

RM41.00 MYR RM18.00 MYR 56% off

Goodreads rating: 4.5

RM41.00 MYR RM18.00 MYR 56% off

72% off est. retail
Eating healthy can seem like a maze of numbers and nutrients, but the CalorieKing book is like having a wise friend guide you through it—the kind who's really done their homework. The level of detail is impeccable, making it a treasure trove for anyone serious about managing their diet, whether for weight loss, diabetes, or just better health. With this book in hand, you're equipped to make choices that suit your health goals, with the added confidence that comes from the latest, most accurate data.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
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Heidi Swanson | Ten Speed Press

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.0

RM37.00 MYR RM26.00 MYR 30% off

78% off est. retail
If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.
Food and Healing
Sold out
Annemarie Colbin | Ballantine Books

Food and Healing

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.13

RM33.00 MYR RM22.00 MYR 33% off

78% off est. retail
If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
Newlywed Cookbook - Thryft
Sold out
Sarah Copeland, Sara Remington  | Chronicle Books

Newlywed Cookbook

RM74.00 MYR RM26.00 MYR 65% off

Goodreads rating: 4.07

RM74.00 MYR RM26.00 MYR 65% off

86% off est. retail
If you're looking to craft a shared life and culinary journey with your partner, "The Newlywed Cookbook" could bring a lot of flavor to your new chapter together. You'll discover a treasure trove of recipes that cater to cozy couple nights and gatherings with loved ones, all while fostering togetherness in the kitchen. It's not just about the food—it's about building fond memories and traditions, one delicious meal at a time.
Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
Sold out
Tonia Reinhard MS RD | Firefly Books

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

RM52.00 MYR RM15.00 MYR 71% off

Goodreads rating: 3.8

RM52.00 MYR RM15.00 MYR 71% off

88% off est. retail
If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.
101 Uses for a Dog - Thryft
Sold out
Andrea K. Donner | Willow Creek Pr

101 Uses for a Dog

RM37.00 MYR RM18.00 MYR 51% off

Goodreads rating: 3.38

RM37.00 MYR RM18.00 MYR 51% off

76% off est. retail
If you're a dog lover, this book speaks to your affection for our furry friends in an unexpected and charming way. Each page showcases a different and often humorous role that dogs play in our lives, from workout buddy to the most adorable thief of our hearts. It's a light-hearted nod to the versatility and endearing qualities of dogs. Perfect for a quick, heartwarming read or a thoughtful gift to a canine enthusiast.
Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes
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Weight Watchers | St. Martin's Griffin

Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes

RM66.00 MYR RM26.00 MYR 61% off

Goodreads rating: 3.59

RM66.00 MYR RM26.00 MYR 61% off

74% off est. retail
If you’re often caught in a time crunch but committed to healthy eating, "Weight Watchers Cook it Fast" could be your culinary savior. It provides a plethora of recipes that cater to your fast-paced lifestyle while keeping your dietary goals in check. From a swift breakfast to kickstart your day to a hearty dinner that doesn’t stretch your evening thin, this book makes sure 'time' no longer stands between you and a nutritious meal. Plus, it's for anyone embracing the Weight Watchers program without the luxury to spend hours in the kitchen.
Starting From Scratch When You're Single Again: 23 Women Share Stories, Encouragement, Recipes, and Lessons Learned When Starting Over Was All They Could Do - Thryft
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Mary Fran Heitzman, Sharon M. Knudson  | Christian Life

Starting From Scratch When You're Single Again: 23 Women Share Stories, Encouragement, Recipes, and Lessons Learned When Starting Over Was All They Could Do

RM44.00 MYR RM15.00 MYR 66% off

Goodreads rating: 3.88

RM44.00 MYR RM15.00 MYR 66% off

80% off est. retail
This book could be a good read for you if you're a single woman seeking strength and inspiration. You'll find solace in the brave stories of twenty-three women who overcame the devastating blow of being suddenly alone. Through their experiences, you'll discover the guiding principles that empowered them to move forward with faith and resilience. As an added bonus, each woman shares a favorite recipe that will comfort and nourish your soul, making this book a treasure trove of stories and sustenance.
Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing - Thryft
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Liz Earle | Kyle Books

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing

RM44.00 MYR RM15.00 MYR 66% off

Goodreads rating: 4.0

RM44.00 MYR RM15.00 MYR 66% off

85% off est. retail
Recommendation: This book is a must-read for anyone looking to improve their overall health and well-being. Liz Earle, a renowned health expert, shares delicious recipes that will help you achieve your health goals. With her insightful tips and knowledge, she explains why homemade juices are superior to store-bought ones. Get ready to revitalize your body, boost your immune system, and achieve a radiant glow by incorporating simple and nutritious juice recipes into your daily routine. Say goodbye to dull skin and fatigue - get your copy now and embark on a journey towards a healthier you!
French Women Don't Get Fat
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Mireille Guiliano | Chatto & Windus

French Women Don't Get Fat

RM48.00 MYR RM33.00 MYR 31% off

Goodreads rating: 3.54

RM48.00 MYR RM33.00 MYR 31% off

57% off est. retail
This book would be a good read for someone who wants to change their mindset about food and adopt a more balanced and enjoyable approach to eating. The author shares simple tricks and guidelines that emphasize the importance of savoring seasonal and carefully prepared food, while also promoting regular exercise and a positive relationship with food. The French Women Don't Get Fat approach is a refreshing departure from strict diets and encourages sustainable and pleasurable habits for a lifetime.
Hugh Johnson's Pocket Wine Book 2014 - Thryft
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Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2014

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 4.06

RM37.00 MYR RM15.00 MYR 59% off

81% off est. retail
For wine enthusiasts who want a comprehensive and up-to-date guide to the world of wine, Hugh Johnson's Pocket Wine Book 2014 is a must-read. Johnson provides clear and succinct facts and commentary on wines, growers, and wine regions from around the globe. The book has an extensive list of wine varietals, local specialties, and food pairings which makes it easy to select the perfect wine for any occasion. Whether you are a beginner or seasoned wine connoisseur, this book has something valuable for everyone, including vintage reports, recommended growers, and cellar tips. The 37th edition of the book is a testament to its exceptional quality and value as a wine reference book.
Escape the Diet Trap - Thryft
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John Briffa | Fourth Estate Ltd

Escape the Diet Trap

RM30.00 MYR

Goodreads rating: 3.96

RM30.00 MYR

50% off est. retail
"Escape the Diet Trap" is a pioneering book, challenging the popular, yet ineffective methods of calorie counting and low-fat diets for sustainable weight loss. It sheds light on how weight loss is not just about calorie intake, but also about the impact our diets have on key hormones such as insulin and leptin. Using simple tricks and mental shifts, this book empowers readers to make intuitive, health-focused choices for long-term success.
The Baby-Led Weaning Cookbook
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Gill Rapley | Vermilion

The Baby-Led Weaning Cookbook

RM33.00 MYR

Goodreads rating: 3.93

RM33.00 MYR

60% off est. retail
Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.
20-Minute Menus - Thryft
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Marian Burros | Simon & Schuster

20-Minute Menus

RM23.00 MYR

Goodreads rating: 4.33

RM23.00 MYR

69% off est. retail
Recommended for busy individuals who want healthy meals without spending too much time in the kitchen. The book provides precise shopping lists, strategies, and tips for a perfectly timed meal. Most unique feature: all 100 menus have been designed and tested specifically to save time, making it perfect for those who want to eat healthy but have a busy lifestyle.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.