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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Salads: The New Main Course
Peter Gordon, Jean Cazals  | Unknown

Salads: The New Main Course

RM66.00 MYR RM48.00 MYR 27% off

Goodreads rating: 3.27

RM66.00 MYR RM48.00 MYR 27% off

Peter Gordon's mastery in blending unconventional tastes transforms the humble salad into a star of the dining table. His innovative approach will thrill your palate and could challenge your culinary perspective. Perfect for food enthusiasts looking to elevate their salad game to main course status.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

RM40.00 MYR RM18.00 MYR 55% off

Goodreads rating: 3.54

RM40.00 MYR RM18.00 MYR 55% off

87% off est. retail
Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM18.00 MYR RM15.00 MYR 17% off

Goodreads rating: 4.82

RM18.00 MYR RM15.00 MYR 17% off

75% off est. retail
"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
Pinch of Nom Food Planner: Everyday Light
Kay Featherstone, Kate Allinson, Laura Davis  | Bluebird

Pinch of Nom Food Planner: Everyday Light

RM29.00 MYR RM15.00 MYR 48% off

Goodreads rating: 4.15

RM29.00 MYR RM15.00 MYR 48% off

67% off est. retail
If you've set your sights on healthier eating and keeping your calories in check, this planner could be exactly what you need. It integrates the beloved recipes from Pinch of Nom with practical organization tools to manage your diet better. Plus, the community-driven approach might be the motivation you need to stay on track with your culinary and weight-loss ambitions.
The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice - Everything You Need to Know About Juice - Thryft
Jason Vale | Thorsons (hcol)

The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice - Everything You Need to Know About Juice

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.81

RM40.00 MYR RM15.00 MYR 63% off

74% off est. retail
If you're curious about the raw juice lifestyle and seeking a sustainable way to improve your health, Jason Vale’s book could be a refreshing guide for you. His approach isn’t just about sipping on what's good; it's about understanding how the body benefits from nature’s fast food. With recipes and insights, it’s for anyone ready to break free from the sluggish effects of conventional fast foods and embrace a vibrant, juice-fueled life.
The Yarn Girls' Guide to Simple Knits - Thryft
Jordana Jacobs, Julie Carles  | Potter Craft

The Yarn Girls' Guide to Simple Knits

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.43

RM22.00 MYR RM15.00 MYR 32% off

90% off est. retail
This book is perfect for knitters who want fashionable and modern designs that can be completed in no time. With patterns that utilize chunky yarn and big needles, you'll be able to create beautiful garments and accessories in just a weekend. The Yarn Girls' Guide to Simple Knits not only offers a wide range of trendy designs, but also provides clear instructions and helpful tips to ensure success, making it a must-have for knitters of all skill levels.
What the Bible Says About Healthy Living
Rex Russell | Candle Books

What the Bible Says About Healthy Living

RM44.00 MYR

Goodreads rating: 4.15

RM44.00 MYR

66% off est. retail
If you're seeking a holistic approach to health that bridges ancient scripture with contemporary wellness, this book might just speak to your soul and your body. Dr. Rex Russell presents a thoughtful examination of dietary and lifestyle prescriptions from the Bible that could resonate with you regardless of your faith, especially if you're searching for enduring health solutions in a world saturated with quick-fix diets and conflicting nutrition advice.
You are What You Eat Cookbook - Thryft
Gillian McKeith | Michael Joseph

You are What You Eat Cookbook

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.54

RM40.00 MYR RM15.00 MYR 63% off

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.
Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman | Virgin

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.2

RM22.00 MYR RM15.00 MYR 32% off

This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.
Body By God: The Owner's Manual For Maximized Living
Ben Lerner | Thomas Nelson Inc

Body By God: The Owner's Manual For Maximized Living

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.87

RM33.00 MYR RM15.00 MYR 55% off

87% off est. retail
If you're looking to intertwine spirituality with your well-being journey, "Body by God" could draw you closer to that harmony. It presents health and fitness through a lens that respects your beliefs and helps calibrate your lifestyle to what feels divinely inspired. It's not just a guide; it's a holistic approach to nurturing body and soul together.
The Fat to Muscle Diet - Thryft
Cris Carlin, Victoria Zak, Peter D. Vash  | Berkley

The Fat to Muscle Diet

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.17

RM22.00 MYR RM15.00 MYR 32% off

57% off est. retail
Recommendation: This book provides readers with a safe and effective dieting strategy to achieve permanent weight loss. With daily menus, recipes, and low-fat meal suggestions, readers can easily transform their body from fat to muscle. With clear fat-grain and calorie counts, readers are able to keep track of their progress and stay motivated along the way.
Feeding Your Baby And Toddler - Thryft
annabel-karmel | Dorling Kindersley

Feeding Your Baby And Toddler

RM18.00 MYR RM15.00 MYR 17% off

Goodreads rating: 4.02

RM18.00 MYR RM15.00 MYR 17% off

84% off est. retail
"Feeding Your Baby And Toddler" could be a helpful read for parents who want to ensure their child is eating healthy yet appetizing meals. This book offers over 200 recipes which are divided based on the age of the child. Its most unique feature is that it provides guidance for parents on what food is right for their child at different stages of their development. This book has been highly recommended by parents who praise it for its easy-to-follow recipes and its advice on what foods to offer fussy eaters.
Grilling Bible - Thryft
Marilyn Pocius, Publications International Ltd.  | Publications International, Ltd.

Grilling Bible

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.73

RM33.00 MYR RM15.00 MYR 55% off

This book is a must-have for both novice and seasoned grillers. With its comprehensive guidelines, tips, and techniques, it ensures foolproof grilling every time. The Grilling Bible goes beyond just recipes and provides invaluable information on choosing the right grill, mastering grilling tools, and ensuring safety. Whether you're a fan of gas or charcoal grills, this book will help you build the perfect fire, determine the best cuts of meat, and use marinades, rubs, and sauces to take your BBQ to the next level. Get ready to become a grilling pro with The Grilling Bible!
The Kitchen Companion (Your Seasonal Guide To Delicious Recipes) - Thryft
Wendy Hobson, Paul Turner, Sue Pressley  | Tormont Publications

The Kitchen Companion (Your Seasonal Guide to Delicious Recipes)

RM15.00 MYR

Goodreads rating: 3.5

RM15.00 MYR

As someone interested in bringing variety to your kitchen, "The Kitchen Companion" could become your daily muse. Wendy Hobson serves up a dish for every day, catered to the seasons, providing not just recipes but culinary wisdom on ingredient preparation and storage. With its extra simple recipes and variations, it's the perfect sidekick for a home chef seeking to spice up their routine with dependable guidance.
Colin Cowie Chic : The Guide to Life as It Should Be - Thryft
Colin Cowie | Potter Style

Colin Cowie Chic : The Guide to Life as It Should Be

RM26.00 MYR RM18.00 MYR 31% off

Goodreads rating: 3.79

RM26.00 MYR RM18.00 MYR 31% off

88% off est. retail
If you're looking for practical advice on how to create a sophisticated lifestyle, "Colin Cowie Chic" is the perfect guidebook. With step-by-step instructions on everything from decorating your home, to entertaining guests, to traveling and excelling in the workplace, this book is the ultimate tool for achieving elegance and style in all aspects of your life. Colin's unique charm and confidence shine through in his writing, making this a fun and engaging read.
The Top 100 Health Tips : 100 Foods to Make You Look and Feel Radiant with Health - Thryft
Janet Wright | Duncan Baird Publishers

The Top 100 Health Tips : 100 Foods to Make You Look and Feel Radiant with Health

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.83

RM22.00 MYR RM15.00 MYR 32% off

62% off est. retail
This book is perfect for anyone looking to improve their overall health and vitality. The tips are simple and straightforward, making them easy to implement into your daily routine. The best part is that it's not just all theory - the book includes delicious recipes that incorporate the recommended foods, making it a practical guide to better health. Users are likely to appreciate the variety of health benefits described for each food, which makes it easier to prioritize which ones to include in their diet.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.42

RM33.00 MYR RM15.00 MYR 55% off

87% off est. retail
This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
Jane Fonda Cooking for Healthy Living
Jane Fonda, Robin Vitetta  | Turner Pub

Jane Fonda Cooking for Healthy Living

RM70.00 MYR RM55.00 MYR 21% off

Goodreads rating: 3.71

RM70.00 MYR RM55.00 MYR 21% off

If you admire Jane Fonda not only for her acting but also for her dedication to health and fitness, this book is a wonderful blend of her lifestyle philosophies with practical application. Imagine enjoying meals that feel both celebrity-inspired and good for you. It’s a treat for fans and health enthusiasts alike, with the bonus of Fonda's personal touch in your kitchen.
Tabletops: Easy, Practical, Beautiful Ways to Decorate the Table
Barbara Milo Ohrbach | Potter Style

Tabletops: Easy, Practical, Beautiful Ways to Decorate the Table

RM40.00 MYR RM29.00 MYR 28% off

Goodreads rating: 4.06

RM40.00 MYR RM29.00 MYR 28% off

79% off est. retail
If you have a passion for entertaining and a keen eye for aesthetics, "Tabletops" is a treasure trove you shouldn't miss. Barbara Milo Ohrbach's expertise in transforming the mundane into the magnificent shines through each page, making it an essential companion for anyone looking to elevate their table setting game with easy yet impactful ideas. Whether you're preparing for an intimate dinner or a grand celebration, the vivid photographs and accessible tips will inspire you to create tablescapes that guests will remember long after the last course.
Jane Brody's Good Seafood Book - Thryft
Jane Brody, Rick Flaste  | W. W. Norton & Company

Jane Brody's Good Seafood Book

RM37.00 MYR

Goodreads rating: 4.0

RM37.00 MYR

88% off est. retail
Recommended for food lovers seeking seafood variety and simplicity. This book demystifies buying, cleaning, and cooking seafood while providing delicious recipes for all occasions. Brody's Good Seafood Book is essential for anyone seeking to make their mealtimes more interesting and healthy.
Flat Belly Diet
Liz Vaccariello, Cynthia Sass, David L. Katz  | Rodale Inc.

Flat Belly Diet

RM48.00 MYR RM15.00 MYR 69% off

Goodreads rating: 3.5

RM48.00 MYR RM15.00 MYR 69% off

82% off est. retail
If you've been struggling to trim that waistline while still enjoying foods you love, the "Flat Belly Diet!" could be your ally. This book isn't just about dropping pounds; it's a lifestyle change that promises increased energy and a longer, healthier life. With meals like Seared Wild Salmon with Mango Salsa to savor, you won't feel like you're on a restrictive diet at all.
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Andrew Weil | Ballantine Books

Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.89

RM33.00 MYR RM15.00 MYR 55% off

If you're looking for a comprehensive wellness plan that's more than just a quick fix, Dr. Andrew Weil's "Eight Weeks to Optimum Health" offers a step-by-step program tailored to improve your current health status and establish practices for ongoing vitality. It's like a personal health coach compacted into book form, providing not just diet and exercise guidance, but also strategies for enhancing mental well-being. Dive in to rediscover your body's innate ability to heal and thrive.
Hugh Johnson's Pocket Wine Book 2004
Mitchell Beazley | Miller/mitchell Beazley

Hugh Johnson's Pocket Wine Book 2004

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 4.07

RM40.00 MYR RM15.00 MYR 63% off

80% off est. retail
If you have an interest in wines and strive to understand the complexities of vintages, this book is like having a sommelier in your pocket. Each page spills with insights, helping you make informed decisions, whether you're dining out or expanding your personal collection. Hugh Johnson's expertise can elevate your appreciation for wine, from novice sips to connoisseur tastes.
Apple Cider Vinegar Miracle Health System
Patricia Bragg, Paul Bragg  | Bragg

Apple Cider Vinegar Miracle Health System

RM62.00 MYR RM44.00 MYR 29% off

Goodreads rating: 3.89

RM62.00 MYR RM44.00 MYR 29% off

If you're always on the lookout for natural alternatives to conventional medicine, "Apple Cider Vinegar: Miracle Health System" might be worth your curiosity. The Braggs unveil how this pantry staple can elevate your wellness game, deep-diving into its detoxifying and germ-fighting capacities. This could be the guide to help you integrate a simple, yet potentially effective, elixir into your daily routine.
Supereating - A Revolutionary Way To Get More From The Foods You Eat - Thryft
Ian Marber | Quadrille

Supereating - A Revolutionary Way To Get More From The Foods You Eat

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 4.27

RM33.00 MYR RM15.00 MYR 55% off

If you're aiming to overhaul your eating habits and seek a deeper understanding of nutrition, "Supereating" might just be your new go-to guide. Ian Marber maps out a clear, accessible path to making the most of the food you love. It's not just about eating better, but about understanding how food can work better for you.
The South Beach Diet
Arthur Agatston | Rodale Books

The South Beach Diet

RM51.00 MYR RM26.00 MYR 49% off

Goodreads rating: 3.47

RM51.00 MYR RM26.00 MYR 49% off

79% off est. retail
If you're looking to reshape your diet without feeling restricted, "The South Beach Diet" could be your culinary companion. Dr. Agatston doesn't just hand you a diet plan; he educates you on making smarter food choices. By understanding glycemic index values, you're setting yourself up for not just quick weight loss but also a healthier lifestyle. With the added bonus of meal plans and recipes, it makes healthy eating accessible and enjoyable.
Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day
Kathy Kaehler | Harmony

Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.08

RM33.00 MYR RM22.00 MYR 33% off

If you've ever wondered how celebrities manage to look so fit, this book is a backstage pass to Hollywood's workout regimens. In just 30 minutes a day, Kathy Kaehler's program could help you sculpt a star-worthy physique, offering practical, adaptable exercises for busy schedules. It's like having a celebrity trainer in your living room, ready to guide you to your fitness goals.
The Student Cookbook
Sophie Grigson | Harpercollins Pub Ltd

The Student Cookbook

RM81.00 MYR

Goodreads rating: 3.3

RM81.00 MYR

Venturing into independence can be tough, especially when the looming question of "What's for dinner?" starts to echo in your empty kitchen. Sophie Grigson's "The Student Cookbook" is a lifesaver, offering straightforward, easy recipes that won’t intimidate the culinary novice. Think of it as a friendly kitchen companion that not only teaches you to cook but makes the process enjoyable and less daunting.
Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet
Patsy Catsos | Lightning Source Inc

Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

RM40.00 MYR RM18.00 MYR 55% off

Goodreads rating: 3.93

RM40.00 MYR RM18.00 MYR 55% off

79% off est. retail
If IBS has been stealing the rhythm of your life, Patsy Catsos' book might just help you find your beat again. It's not a one-size-fits-all solution; this book respects your unique body chemistry by guiding you through the FODMAP Elimination Diet. With practical tips, shopping lists, and meal ideas, it's a starting point for those ready to pinpoint what truly works for their digestive wellness. Consider it your map to navigating the often confusing terrain of IBS with clarity.
Daniel's Diet and Working with Jesus for Your Health
Philip Bridgeman | Wisdom For Health

Daniel's Diet and Working with Jesus for Your Health

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.33

RM22.00 MYR RM15.00 MYR 32% off

85% off est. retail
If you're looking to blend spiritual wisdom with practical health strategies, "Daniel's Diet And Working With Jesus For Your Health" could be quite illuminating. Philip Bridgeman takes an ancient scriptural approach to modern wellness, offering a detox plan inspired by the biblical figure Daniel. It's not just about food; it's about nurturing your body and spirit together, which might resonate with you if you're seeking a holistic path to better health.
Gut Instinct - What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing
Pierre Pallardy | Rodale International Ltd

Gut Instinct - What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.42

RM40.00 MYR RM15.00 MYR 63% off

82% off est. retail
If you've been feeling out of sync with your body, especially your stomach, "Gut Instinct" might be exactly what you need. Pierre Pallardy's approach intertwines the physical with the mindful, offering practical steps to not only understand but sincerely care for your digestive system—a core element of your overall well-being. It invites you to slow down, pay attention, and cultivate a harmonious relationship with food and your body.
Gluten-Free Baking: More Than 125 Recipes for Delectable Sweet and Savory Baked Goods, Including Cakes, Pies, Quick Breads, Muffins, Cookies, and Other Delights
Rebecca Reilly | Simon & Schuster

Gluten-Free Baking: More Than 125 Recipes for Delectable Sweet and Savory Baked Goods, Including Cakes, Pies, Quick Breads, Muffins, Cookies, and Other Delights

RM59.00 MYR RM48.00 MYR 19% off

Goodreads rating: 3.63

RM59.00 MYR RM48.00 MYR 19% off

Imagine the smell of freshly baked cookies wafting through your kitchen—cookies you can actually eat without worry. With "Gluten-Free Baking," you're not just getting recipes; you're reclaiming the joy of baking for your gluten-sensitive needs. Rebecca Reilly's expertise as a Cordon Bleu chef shines through, offering you the chance to create delectable sweets and savories akin to their traditional wheat-based counterparts. You'll feel a sense of accomplishment and inclusivity, enjoying foods you've missed or have never tried due to dietary restrictions.
Gorgeous Christmas
Annie Bell | Kyle Cathie

Gorgeous Christmas

RM70.00 MYR RM29.00 MYR 59% off

Goodreads rating: 4.6

RM70.00 MYR RM29.00 MYR 59% off

If the spirit of the holidays beckons you, "Gorgeous Christmas" is like a warm, spiced cider for your aesthetic senses. It wraps the beauty of the holiday season into each page, offering not just inspiration, but a heartfelt invitation to make your own space a storybook setting. This book is perfect if you cherish the joyous task of transforming your home with a touch of elegance and cheer.
Water, The Shocking Truth That Can Save Your Life: The Water You Are Drinking May Look Pure—But Is It?
Paul Bragg, Patricia Bragg  | Bragg

Water, The Shocking Truth That Can Save Your Life: The Water You Are Drinking May Look Pure—But Is It?

RM15.00 MYR

Goodreads rating: 3.83

RM15.00 MYR

If you're someone who sips water without a second thought, this book might just transform your daily hydration habits. Patricia Bragg dives deep into the essence of water's role in our health, way beyond just quenching thirst. By understanding the quality and quantity of the water we consume, you could unlock newfound vitality and well-being.
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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Joel Fuhrman MD | Little, Brown Spark

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

RM33.00 MYR

Goodreads rating: 4.13

RM33.00 MYR

68% off est. retail
If you're looking to overhaul your diet for lasting weight loss, "Eat to Live" might be your guide. Dr. Fuhrman's formula is straightforward and science-backed, placing emphasis on nutrient-dense foods that naturally lead to less cravings and more health benefits. It's not just another diet book; it's a lifestyle change wrapped in success stories that could inspire you to transform your eating habits for the better.
Detox Solutions
Sold out
Helen Foster | Hamlyn

Detox Solutions

RM55.00 MYR

Goodreads rating: 3.95

RM55.00 MYR

If you've been feeling sluggish or simply interested in resetting your health, "Detox Solutions" could be the fresh start you're seeking. With its personalized detox plans, you might find the guidance necessary to cleanse your body and kickstart a more vibrant lifestyle. The book not only offers practical advice but also delves into the why and how of detoxing, potentially leading to more mindful eating habits and an increased sense of wellbeing.
The CalorieKing Calorie, Fat, & Carbohydrate Counter
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Allan Borushek BS | Family Health Publications

The CalorieKing Calorie, Fat, & Carbohydrate Counter

RM40.00 MYR RM18.00 MYR 55% off

Goodreads rating: 4.5

RM40.00 MYR RM18.00 MYR 55% off

72% off est. retail
Eating healthy can seem like a maze of numbers and nutrients, but the CalorieKing book is like having a wise friend guide you through it—the kind who's really done their homework. The level of detail is impeccable, making it a treasure trove for anyone serious about managing their diet, whether for weight loss, diabetes, or just better health. With this book in hand, you're equipped to make choices that suit your health goals, with the added confidence that comes from the latest, most accurate data.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
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Heidi Swanson | Ten Speed Press

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.0

RM37.00 MYR RM26.00 MYR 30% off

77% off est. retail
If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.
Food and Healing
Sold out
Annemarie Colbin | Ballantine Books

Food and Healing

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.13

RM33.00 MYR RM22.00 MYR 33% off

78% off est. retail
If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
Newlywed Cookbook - Thryft
Sold out
Sarah Copeland, Sara Remington  | Chronicle Books

Newlywed Cookbook

RM73.00 MYR RM26.00 MYR 64% off

Goodreads rating: 4.07

RM73.00 MYR RM26.00 MYR 64% off

86% off est. retail
If you're looking to craft a shared life and culinary journey with your partner, "The Newlywed Cookbook" could bring a lot of flavor to your new chapter together. You'll discover a treasure trove of recipes that cater to cozy couple nights and gatherings with loved ones, all while fostering togetherness in the kitchen. It's not just about the food—it's about building fond memories and traditions, one delicious meal at a time.
Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
Sold out
Tonia Reinhard MS RD | Firefly Books

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

RM51.00 MYR RM15.00 MYR 71% off

Goodreads rating: 3.8

RM51.00 MYR RM15.00 MYR 71% off

88% off est. retail
If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.
101 Uses for a Dog - Thryft
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Andrea K. Donner | Willow Creek Pr

101 Uses for a Dog

RM37.00 MYR RM18.00 MYR 51% off

Goodreads rating: 3.38

RM37.00 MYR RM18.00 MYR 51% off

76% off est. retail
If you're a dog lover, this book speaks to your affection for our furry friends in an unexpected and charming way. Each page showcases a different and often humorous role that dogs play in our lives, from workout buddy to the most adorable thief of our hearts. It's a light-hearted nod to the versatility and endearing qualities of dogs. Perfect for a quick, heartwarming read or a thoughtful gift to a canine enthusiast.
Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes
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Weight Watchers | St. Martin's Griffin

Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes

RM66.00 MYR RM26.00 MYR 61% off

Goodreads rating: 3.59

RM66.00 MYR RM26.00 MYR 61% off

74% off est. retail
If you’re often caught in a time crunch but committed to healthy eating, "Weight Watchers Cook it Fast" could be your culinary savior. It provides a plethora of recipes that cater to your fast-paced lifestyle while keeping your dietary goals in check. From a swift breakfast to kickstart your day to a hearty dinner that doesn’t stretch your evening thin, this book makes sure 'time' no longer stands between you and a nutritious meal. Plus, it's for anyone embracing the Weight Watchers program without the luxury to spend hours in the kitchen.
Starting From Scratch When You're Single Again: 23 Women Share Stories, Encouragement, Recipes, and Lessons Learned When Starting Over Was All They Could Do - Thryft
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Mary Fran Heitzman, Sharon M. Knudson  | Christian Life

Starting From Scratch When You're Single Again: 23 Women Share Stories, Encouragement, Recipes, and Lessons Learned When Starting Over Was All They Could Do

RM44.00 MYR RM15.00 MYR 66% off

Goodreads rating: 3.88

RM44.00 MYR RM15.00 MYR 66% off

80% off est. retail
This book could be a good read for you if you're a single woman seeking strength and inspiration. You'll find solace in the brave stories of twenty-three women who overcame the devastating blow of being suddenly alone. Through their experiences, you'll discover the guiding principles that empowered them to move forward with faith and resilience. As an added bonus, each woman shares a favorite recipe that will comfort and nourish your soul, making this book a treasure trove of stories and sustenance.
Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing - Thryft
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Liz Earle | Kyle Books

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing

RM44.00 MYR RM15.00 MYR 66% off

Goodreads rating: 4.0

RM44.00 MYR RM15.00 MYR 66% off

85% off est. retail
Recommendation: This book is a must-read for anyone looking to improve their overall health and well-being. Liz Earle, a renowned health expert, shares delicious recipes that will help you achieve your health goals. With her insightful tips and knowledge, she explains why homemade juices are superior to store-bought ones. Get ready to revitalize your body, boost your immune system, and achieve a radiant glow by incorporating simple and nutritious juice recipes into your daily routine. Say goodbye to dull skin and fatigue - get your copy now and embark on a journey towards a healthier you!
French Women Don't Get Fat
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Mireille Guiliano | Chatto & Windus

French Women Don't Get Fat

RM48.00 MYR RM33.00 MYR 31% off

Goodreads rating: 3.54

RM48.00 MYR RM33.00 MYR 31% off

57% off est. retail
This book would be a good read for someone who wants to change their mindset about food and adopt a more balanced and enjoyable approach to eating. The author shares simple tricks and guidelines that emphasize the importance of savoring seasonal and carefully prepared food, while also promoting regular exercise and a positive relationship with food. The French Women Don't Get Fat approach is a refreshing departure from strict diets and encourages sustainable and pleasurable habits for a lifetime.
Hugh Johnson's Pocket Wine Book 2014 - Thryft
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Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2014

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 4.06

RM37.00 MYR RM15.00 MYR 59% off

81% off est. retail
For wine enthusiasts who want a comprehensive and up-to-date guide to the world of wine, Hugh Johnson's Pocket Wine Book 2014 is a must-read. Johnson provides clear and succinct facts and commentary on wines, growers, and wine regions from around the globe. The book has an extensive list of wine varietals, local specialties, and food pairings which makes it easy to select the perfect wine for any occasion. Whether you are a beginner or seasoned wine connoisseur, this book has something valuable for everyone, including vintage reports, recommended growers, and cellar tips. The 37th edition of the book is a testament to its exceptional quality and value as a wine reference book.
Escape the Diet Trap - Thryft
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John Briffa | Fourth Estate Ltd

Escape the Diet Trap

RM30.00 MYR

Goodreads rating: 3.96

RM30.00 MYR

50% off est. retail
"Escape the Diet Trap" is a pioneering book, challenging the popular, yet ineffective methods of calorie counting and low-fat diets for sustainable weight loss. It sheds light on how weight loss is not just about calorie intake, but also about the impact our diets have on key hormones such as insulin and leptin. Using simple tricks and mental shifts, this book empowers readers to make intuitive, health-focused choices for long-term success.
The Baby-Led Weaning Cookbook
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Gill Rapley | Vermilion

The Baby-Led Weaning Cookbook

RM33.00 MYR

Goodreads rating: 3.93

RM33.00 MYR

60% off est. retail
Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.
20-Minute Menus - Thryft
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Marian Burros | Simon & Schuster

20-Minute Menus

RM23.00 MYR

Goodreads rating: 4.33

RM23.00 MYR

69% off est. retail
Recommended for busy individuals who want healthy meals without spending too much time in the kitchen. The book provides precise shopping lists, strategies, and tips for a perfectly timed meal. Most unique feature: all 100 menus have been designed and tested specifically to save time, making it perfect for those who want to eat healthy but have a busy lifestyle.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.