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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Balance Your Body, Balance Your Life - Thryft
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Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

RM38.00 MYR RM27.00 MYR 29% off

Goodreads rating: 3.64

RM38.00 MYR RM27.00 MYR 29% off

83% off est. retail

Out of stock

"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
French Women Don't Get Fat
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Mireille Guiliano | Chatto & Windus

French Women Don't Get Fat

RM48.00 MYR RM33.00 MYR 31% off

Goodreads rating: 3.54

RM48.00 MYR RM33.00 MYR 31% off

59% off est. retail

Out of stock

This book would be a good read for someone who wants to change their mindset about food and adopt a more balanced and enjoyable approach to eating. The author shares simple tricks and guidelines that emphasize the importance of savoring seasonal and carefully prepared food, while also promoting regular exercise and a positive relationship with food. The French Women Don't Get Fat approach is a refreshing departure from strict diets and encourages sustainable and pleasurable habits for a lifetime.
Veg - The Greengrocer's Cookbook - Thryft
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Gregg Wallace | Mitchell Beazley

Veg - The Greengrocer's Cookbook

RM19.00 MYR

Goodreads rating: 4.0

RM19.00 MYR

88% off est. retail

Out of stock

"Veg - The Greengrocer's Cookbook" is a great read for anyone who wants to cook faster and healthier. With every vegetable you could ever want to buy, this book gives you advice on preparing them perfectly in every possible way. It includes a variety of recipes, such as Eggplant-Based Moussaka, Broccoli and Cauliflower Gratin, Stuffed Cabbage Leaves and New Potato, Watercress, and Bacon Salad, all of which are quick and delicious. It's a perfect choice for vegetarians, health enthusiasts, and anyone who wants to eat more vegetables.
Healing Through Natural Foods - Thryft
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Dr.H.K. Bakhru | Jaico Publishing House

Healing Through Natural Foods

RM41.00 MYR

Goodreads rating: 4.13

RM41.00 MYR

61% off est. retail

Out of stock

Healing Through Natural Foods is an essential guide for anyone looking to improve their health naturally. The book delves into the principles of nature cure and the healing powers of whole, natural foods. With practical advice and solutions for a range of common ailments, this book is a must-read for anyone seeking to revitalize their health and wellbeing. Users would likely review this book highly for its practicality and comprehensive coverage of natural healing methods.
Food and Healing
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Annemarie Colbin | Ballantine Books

Food and Healing

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.13

RM33.00 MYR RM22.00 MYR 33% off

79% off est. retail

Out of stock

If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
The Hungover Cookbook - Thryft
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Milton Crawford | Square Peg

The Hungover Cookbook

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 3.56

RM33.00 MYR RM22.00 MYR 33% off

63% off est. retail

Out of stock

Imagine waking up after a big night out and having a playful, tailored remedy at your fingertips. "The Hungover Cookbook" turns your post-party blues into a culinary adventure, ensuring that instead of suffering, you’re laughing and munching your way back to normal. It's not just about food, it's about finding a speck of joy in the bleakest of mornings.
Chris Powell's Choose More, Lose More for Life - Thryft
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Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

RM24.00 MYR

Goodreads rating: 3.87

RM24.00 MYR

82% off est. retail

Out of stock

This book, "Chris Powell's Choose More, Lose More for Life," is the ultimate guide for anyone looking to transform their body and their life. With Chris Powell's carb-cycling plan, you'll kick your metabolism into high gear and see immediate results. What sets this book apart is the emphasis on choices - from workouts that take only nine minutes a day to delicious recipes and success stories to keep you motivated. This is not just a weight-loss journey, it's a life-changing experience that will empower you to make healthy choices and achieve lasting results. Get ready to transform your body and your life, one success at a time!
20-Minute Menus - Thryft
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Marian Burros | Simon & Schuster

20-Minute Menus

RM23.00 MYR

Goodreads rating: 4.33

RM23.00 MYR

71% off est. retail

Out of stock

Recommended for busy individuals who want healthy meals without spending too much time in the kitchen. The book provides precise shopping lists, strategies, and tips for a perfectly timed meal. Most unique feature: all 100 menus have been designed and tested specifically to save time, making it perfect for those who want to eat healthy but have a busy lifestyle.
Don't Lose Your Mind, Lose Your Weight - Thryft
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Rujuta Diwekar, Kareena Kapoor  | Random House Books

Don't Lose Your Mind, Lose Your Weight

RM22.00 MYR

Goodreads rating: 4.17

RM22.00 MYR

59% off est. retail

Out of stock

"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.
Talking Dirty Laundry with the Queen of Clean - Thryft
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Linda Cobb | Gallery Books

Talking Dirty Laundry with the Queen of Clean

RM26.00 MYR

Goodreads rating: 4.07

RM26.00 MYR

66% off est. retail

Out of stock

"Talking Dirty Laundry with the Queen of Clean" is a must-read for anyone who wants to take their laundry game to the next level. The book provides an extensive guide on stain removal using natural solutions that are inexpensive and effective. The author, Linda Cobb, provides practical advice on how to sort laundry, soften hard water, line-dry clothes, and decipher fabric care symbols. Reviewers praise the book for its informative and easy-to-follow tips that have saved them time, money, and frustration.
Deliciously Ella : Awesome ingredients, incredible food that you and your body will love - Thryft
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Ella Woodward | Yellow Kite

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love

RM42.00 MYR

Goodreads rating: 4.0

RM42.00 MYR

64% off est. retail

Out of stock

This book would be a great read for anyone looking to incorporate more plant-based meals into their diet. Ella Mills, also known as Deliciously Ella, shares over 100 sugar-free, gluten-free, and dairy-free recipes that are not only delicious but also easy to make. Her philosophy revolves around embracing natural foods that your body loves and creating fresh, simple dishes that taste amazing. Through her own health journey, she shows that eating healthy doesn't have to be daunting or restrictive, but rather a positive and nourishing way of life. So, if you're looking to nourish your body with delicious plant-based recipes, this book is a must-read for you!
Top 100 Juices: 100 Juices To Turbo Charge Your Body With Vitamins a - Thryft
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Sarah Owen | Watkins Publishing Ltd

Top 100 Juices: 100 Juices To Turbo Charge Your Body With Vitamins a

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.72

RM30.00 MYR RM15.00 MYR 50% off

69% off est. retail

Out of stock

Top 100 Juices can be a good read for health enthusiasts looking to improve their overall well-being through nutrient-packed juices and smoothies. The book offers a range of recipes incorporating different fruits and exotic ingredients, each accompanied by the nutritional benefits of the ingredients and practical tips. The book's unique feature is its emphasis on therapeutic properties and their effects on detoxifying, energizing, stress-relieving, and immunity-boosting. The Top 100 Juices caters to health-conscious individuals looking for innovative ways to incorporate healthy juices into their diet.
The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health - Thryft
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Stephen Blauer | Avery

The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

RM37.00 MYR

Goodreads rating: 3.82

RM37.00 MYR

66% off est. retail

Out of stock

Recommendation: The Juicing Book is an excellent resource for anyone interested in using fresh juices to boost their health and vitality. The book provides comprehensive information on the value of juices for the body, as well as helpful charts, delicious recipes, and tips on using juicing equipment. Its most unique feature is its up-to-date, expert guidance on using juices to meet the body's specific needs, making it an essential read for anyone looking to improve their overall health and wellbeing.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.