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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

RM51.45 MYR from RM21.84 MYR Save up to 58%

Goodreads rating: 3.72

RM51.45 MYR from RM21.84 MYR Save up to 58%

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

RM32.95 MYR from RM29.24 MYR Save up to 20%

Goodreads rating: 3.89

RM32.95 MYR from RM29.24 MYR Save up to 20%

In stock: Very Good

Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
In Defense of Food: An Eater's Manifesto
New
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

from RM40.35 MYR

Goodreads rating: 4.07

from RM40.35 MYR

In stock: Well Read

"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
Jamie at Home - Cook Your Way to the Good Life - Thryft
Jamie Oliver | Penguin

Jamie at Home - Cook Your Way to the Good Life

RM69.96 MYR from RM40.35 MYR Save up to 46%

Goodreads rating: 4.1

RM69.96 MYR from RM40.35 MYR Save up to 46%

In stock: Well Read

If you're itching to transform produce from your own backyard or local market into hearty, satisfying meals, "Jamie At Home" is your companion in the kitchen. Jamie Oliver's passion for garden-to-table cooking shines through every recipe. Imagine the sense of accomplishment you'll feel serving up dishes that are not only delicious but also born from your own connection with nature.
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes - Thryft
Kay Featherstone, Kay Allinson  | Bluebird

Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes

RM48.32 MYR from RM21.84 MYR Save up to 55%

Goodreads rating: 4.55

RM48.32 MYR from RM21.84 MYR Save up to 55%

In stock: Like New

You might often find yourself torn between wanting something delicious and needing to watch your diet. "Pinch of Nom Comfort Food" strikes a perfect balance, delivering the joy of comforting eats without the calorie regrets. The book offers easy-to-follow recipes that promise big flavors while keeping health in mind. Imagine digging into dishes you love without guilt—this book is ideal for that wholesome yet hearty lifestyle you might be aiming for.
Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious
Ella Woodward | Yellow Kite

Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious

RM69.96 MYR from RM51.45 MYR Save up to 32%

Goodreads rating: 4.25

RM69.96 MYR from RM51.45 MYR Save up to 32%

In stock: Very Good

Whether you’re dipping your toes into veganism or you're already a plant-powered guru, Ella's cookbook brings you a plethora of easy-to-make recipes that don't skimp on flavor. Imagine enjoying a hearty stew or a vibrant salad and knowing it's good for your body and the planet. Ella Mills invites you into a world where each dish is a celebration of simplicity and nutrition, all while sharing her personal journey that inspired these creations.
Food Rules: An Eater's Manual
New
Michael Pollan | Penguin

Food Rules: An Eater's Manual

from RM32.95 MYR

Goodreads rating: 3.99

from RM32.95 MYR

In stock: Very Good

Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
Let's Do Dinner: From Antoni Porowski, Star of Queer Eye - Thryft
Antoni Porowski | Bluebird

Let's Do Dinner: From Antoni Porowski, Star of Queer Eye

RM51.02 MYR from RM25.54 MYR Save up to 50%

Goodreads rating: 4.1

RM51.02 MYR from RM25.54 MYR Save up to 50%

In stock: Like New

If your weeknights feel endlessly busy but you still crave comforting, healthy meals, Antoni Porowski's "Let's Do Dinner" could be your kitchen companion. Imagine cooking dishes that strike that perfect balance between simple and satiating, bringing a touch of the "Queer Eye" magic to your own table. With 80 recipes tailored for the hustle of the week, you'll find joy in creating flavorful dinners without compromising on health or taste.
Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together - Thryft
Joe Wicks | Bluebird

Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

RM48.32 MYR from RM25.54 MYR Save up to 47%

Goodreads rating: 3.87

RM48.32 MYR from RM25.54 MYR Save up to 47%

In stock: Like New

If the carousel of life keeps you spinning, "Joe's Family Food" offers a moment to step off. Picture less time hovering over pots and more laughter over shared, wholesome meals. Joe Wicks has harnessed the art of quick, accessible cooking with a health-conscious twist. Imagine biting into a Mexican chicken burger that's as nourishing for the body as it is a delight for the palate – this book invites both rookie cooks and seasoned kitchen captains to create such magic, together. It could be the culinary teammate you never knew you needed.
Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young - Thryft
Michael Castleman, james-a-duke-michael-castleman  | Macmillan

Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

RM32.95 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 4.45

RM32.95 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

"Anti-ageing Prescriptions" provides a comprehensive guide to achieving longevity through natural remedies. Recommended for health-conscious individuals seeking to prevent age-related ailments and maximize their healthspan. Dr James Duke's expertise and the book's 76 anti-ageing elixirs make this a valuable addition to any wellness library.
Hugh Johnson's Pocket Wine Book 2014 - Thryft
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2014

RM29.24 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 4.06

RM29.24 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

For wine enthusiasts who want a comprehensive and up-to-date guide to the world of wine, Hugh Johnson's Pocket Wine Book 2014 is a must-read. Johnson provides clear and succinct facts and commentary on wines, growers, and wine regions from around the globe. The book has an extensive list of wine varietals, local specialties, and food pairings which makes it easy to select the perfect wine for any occasion. Whether you are a beginner or seasoned wine connoisseur, this book has something valuable for everyone, including vintage reports, recommended growers, and cellar tips. The 37th edition of the book is a testament to its exceptional quality and value as a wine reference book.
Eating for Life - Body for Life
Bill Phillips | High Point Media

Eating for Life - Body for Life

RM32.95 MYR from RM25.54 MYR Save up to 22%

Goodreads rating: 3.97

RM32.95 MYR from RM25.54 MYR Save up to 22%

In stock: Very Good

If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.
Great Vegetarian Food - Thryft
Debbie Quick, Mary Coleman  | Bauer Media Books

Great Vegetarian Food

RM32.95 MYR from RM14.44 MYR Save up to 64%

Goodreads rating: 3.64

RM32.95 MYR from RM14.44 MYR Save up to 64%

In stock: Well Read

Great Vegetarian Food could be a good read for those who are looking to explore vegetarian meals that are both delicious and satisfying. Mary Coleman's recipes offer a range of options for those who are looking to cut back on meat, but also provide tips on how to add meat for those who are not fully committed to the vegetarian lifestyle. The book's most unique feature is its ability to appeal to both vegetarians and meat-eaters alike, making it an inclusive resource for all foodies.
Joie De Vivre: Secrets of Wining, Dining, and Romancing Like the French - Thryft
Harriet Welty Rochefort | Thomas Dunne Books

Joie De Vivre: Secrets of Wining, Dining, and Romancing Like the French

RM53.71 MYR from RM25.54 MYR Save up to 52%

Goodreads rating: 3.61

RM53.71 MYR from RM25.54 MYR Save up to 52%

In stock: Very Good

If you've ever daydreamed of sipping coffee in a quaint Parisian café or navigating a lively French soirée with ease, "Joie De Vivre" might just be your next favorite read. Harriet Welty Rochefort delivers an enjoyable blend of humor and practical advice, perfect for Francophiles seeking to infuse their lives with a touch of French sophistication and charm.
A Little Course in Baking
New
Amanda Wright | Dk

A Little Course in Baking

from RM44.05 MYR

Goodreads rating: 4.43

from RM44.05 MYR

In stock: Very Good

If you've ever felt the pull of the baking world, with its comforting smells and the promise of sweet delights but didn't know where to start, "A Little Course in Baking" is like a friendly hand guiding you through the journey. With no prior knowledge expected from you, it's filled with pictures that complement instructions, making it feel like you have a personal tutor at home. So, whether it's whipping up a batch of cookies or mastering the intricate layers of a macaron, this book could have you hosting your own bake-off in no time.
The Food Doctor Ultimate Diet - Thryft
Ian Marber | Dorling Kindersley

The Food Doctor Ultimate Diet

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.63

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Very Good

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.
Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days - Thryft
James Duigan | Unkno

Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.98

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Well Read

This book is perfect for anyone looking to achieve quick and lasting results for a toned tummy. With a proven 14-day plan, it provides a comprehensive guide to losing belly fat and getting that desired flat tummy. Packed with effective exercises and nutrition tips, it will help you transform your midsection and boost your overall confidence. Say goodbye to bloating and hello to a flatter, more defined tummy!
Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes
Weight Watchers | St. Martin's Griffin

Weight Watchers Cook It Fast: 250 Recipes in 15, 20, 30 Minutes

RM62.56 MYR from RM44.05 MYR Save up to 30%

Goodreads rating: 3.59

RM62.56 MYR from RM44.05 MYR Save up to 30%

In stock: Very Good

If you’re often caught in a time crunch but committed to healthy eating, "Weight Watchers Cook it Fast" could be your culinary savior. It provides a plethora of recipes that cater to your fast-paced lifestyle while keeping your dietary goals in check. From a swift breakfast to kickstart your day to a hearty dinner that doesn’t stretch your evening thin, this book makes sure 'time' no longer stands between you and a nutritious meal. Plus, it's for anyone embracing the Weight Watchers program without the luxury to spend hours in the kitchen.
I Quit Sugar: Simplicious - Thryft
Sarah Wilson | Pan Macmillan

I Quit Sugar: Simplicious

RM56.40 MYR from RM25.54 MYR Save up to 55%

Goodreads rating: 4.09

RM56.40 MYR from RM25.54 MYR Save up to 55%

In stock: Like New

If you're looking to cut sugar from your diet, "I Quit Sugar: Simplicious" could be your new go-to guide. Sarah Wilson takes a practical approach to healthy eating, emphasizing whole foods and sustainability. Her 306 recipes not only satisfy the sweet tooth without sugar but also teach resourceful kitchen habits. With Wilson's tips on bulk shopping and food preservation, you're bound to feel empowered to make nutritious and eco-friendly choices in your daily meals.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM18.14 MYR RM14.44 MYR Save up to 56%

Goodreads rating: 4.82

RM18.14 MYR RM14.44 MYR Save up to 56%

In stock: Well Read

"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
The Bikini Body Motivation & Habits Guide - Thryft
Kayla Itsines | Pan Macmillan

The Bikini Body Motivation & Habits Guide

RM36.65 MYR from RM14.44 MYR Save up to 67%

Goodreads rating: 3.6

RM36.65 MYR from RM14.44 MYR Save up to 67%

In stock: Very Good

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.
Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition) - Thryft
John Calbom, Cherie Calbom  | Balance

Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition)

RM29.24 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 3.89

RM29.24 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

The book 'Juicing, Fasting and Detoxing for Life' by Cherie Calbom could be a great read for someone who is interested in adopting a healthy lifestyle. The book emphasizes the benefits of vegetables over fruits for juicing and cleansing diets and provides a guide to nutrient-rich foods. It also explains how emotional, mental, and spiritual unrest can impact the body and includes effective methods for eliminating toxicity. Users would appreciate the wide range of new and updated juice recipes and cleanses that target different parts of the body such as the colon and liver.
The Skinny - What Every Skinny Woman Knows About Dieting (And Won't Tell You!) - Thryft
Marek Lugowshi, Susan Sistrom, Patricia Marx  | Dell

The Skinny - What Every Skinny Woman Knows About Dieting (And Won't Tell You!)

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.87

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Very Good

This book could be a good read for anyone looking for an honest and entertaining take on weight loss. Through humor and extensive research, the authors debunk common dieting myths and reveal the secrets behind successful weight loss. It's a refreshing and relatable guide that will inspire and motivate readers on their own weight loss journey.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.59

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Well Read

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
Sushi
Ryuichi Yoshii | Periplus Editions

Sushi

RM51.45 MYR from RM36.65 MYR Save up to 29%

Goodreads rating: 3.78

RM51.45 MYR from RM36.65 MYR Save up to 29%

In stock: Well Read

If you've been curious to try your hand at sushi but felt a bit intimidated, this book has got you covered. It's not just a recipe book; it's a window into the art of sushi-making with visual guides that make the process feel doable and even exciting. This might just be what brings that fresh, authentic taste of Japan into your kitchen and impresses your friends at the next dinner party.
Essential Andhra Cookbook with Hyderabadi and Telangana Specialties
Bilkees I. Latif | Penguin

Essential Andhra Cookbook with Hyderabadi and Telangana Specialties

RM69.96 MYR from RM47.75 MYR Save up to 32%

Goodreads rating: 4.0

RM69.96 MYR from RM47.75 MYR Save up to 32%

In stock: Very Good

If you’ve ever been curious about the aromatic and vibrant flavors that make Andhra and Hyderabadi cuisine so distinctive, Bilkees I. Latif’s cookbook can be a delightful expedition into this culinary world. It's more than just a collection of recipes; it's a journey through traditions, rituals, and regional delights that define the area's cultural richness. This book is perfect if you fancy cooking up a spicy storm or just understanding the complex layers of South Indian cuisine.
Downton Abbey Rules for Household Staff
Julian Fellowes, Justyn Barnes  | St. Martin's Griffin

Downton Abbey Rules for Household Staff

RM32.95 MYR from RM25.54 MYR Save up to 30%

Goodreads rating: 3.79

RM32.95 MYR from RM25.54 MYR Save up to 30%

In stock: Like New

If you're charmed by the grace of a bygone era, this detailed handbook transports you to the heart of Downton Abbey's bustling service world. It's not just nostalgia; it's an intriguing glimpse into the meticulous norms and duties that defined every polished silverware and polished boot in the Grantham household. Dive into this book to discover the finesse behind the scenes of an aristocratic estate.
The CSIRO Total Wellbeing Diet
Manny Noakes

The CSIRO Total Wellbeing Diet

RM58.86 MYR from RM47.75 MYR Save up to 22%

Goodreads rating: 3.58

RM58.86 MYR from RM47.75 MYR Save up to 22%

In stock: Like New

If you're frustrated with diets that never stick, the 'CSIRO Total Wellbeing Diet' offers a refreshing scientific approach that could be your ally in achieving sustainable health goals. Developed by Australia's leading scientific research organization, it's designed to help you lose weight without feeling deprived. This book promises to guide you with balanced meals and provide the spark needed to transform your eating habits for life. Plus, who can resist trying out over 100 tantalizing recipes?
Winewise: Your Complete Guide to Understanding, Selecting, and Enjoying Wine
New
Brian H. Smith, Steven Kolpan, Michael A. Weiss  | Houghton Mifflin Harcourt

Winewise: Your Complete Guide to Understanding, Selecting, and Enjoying Wine

from RM44.05 MYR

Goodreads rating: 3.98

from RM44.05 MYR

In stock: Very Good

'WineWise' seems like the perfect friend for those intimate dinner parties or for cozy nights in when you want to impress your taste buds and your knowledge on vino. It doesn't just give you the basics; it takes you around the globe, pairing wines with moments and meals, enriching your understanding without overwhelming you. For anyone looking to refine their wine palate without the snobbery, this book is an open invitation to a world of flavors right on your shelf. Cheers to that!
The Lean Machines: Eat Well, Move Better & Feel Awesome
Leon Bustin, John Chapman, The Lean Machines  | Headline

The Lean Machines: Eat Well, Move Better & Feel Awesome

RM44.05 MYR from RM36.65 MYR Save up to 20%

Goodreads rating: 4.09

RM44.05 MYR from RM36.65 MYR Save up to 20%

In stock: Well Read

The Lean Machines is a great read for those looking to improve their overall health and well-being. With a focus on balance and moderation, the authors provide sensible advice on how to eat well, move better, and feel awesome. The book also includes easy nutritious recipes, simple workouts, toning tips, and mindfulness techniques to help readers become the best version of themselves. Reviewers praise the book as a fun and accessible guide to achieving a healthy lifestyle.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

RM45.60 MYR from RM25.54 MYR Save up to 50%

Goodreads rating: 3.6

RM45.60 MYR from RM25.54 MYR Save up to 50%

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
Anna Richardson's Body Blitz Diet - Thryft
richardson-anna | Weidenfeld & Nicolson

Anna Richardson's Body Blitz Diet

RM51.45 MYR from RM18.14 MYR Save up to 65%

Goodreads rating: 3.95

RM51.45 MYR from RM18.14 MYR Save up to 65%

In stock: Very Good

If you've been in a cycle of dieting without seeing long-term results, Anna Richardson's personal journey could be the guiding light you need. Her book cuts through the noise of complex diet plans, offering straightforward food rules that aim for both sensible weight loss and maintaining a healthy relationship with food. Stick with her plan, and you might just find your own path to sustainable health and confidence.
Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby
Annabel Karmel | Ebury

Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby

RM32.95 MYR from RM21.84 MYR Save up to 37%

Goodreads rating: 4.1

RM32.95 MYR from RM21.84 MYR Save up to 37%

In stock: Very Good

Diving into Annabel Karmel's book is like getting a gentle, guiding hand through the weaning process and beyond. It's a go-to resource for parents who aim to provide nutritious, home-cooked meals that will cater to little ones' developing taste buds and nutritional needs. The recipes are quick and easy - vital for busy parents.
Food: Your Miracle Medicine
Jean Carper | Harper Collins

Food: Your Miracle Medicine

RM55.16 MYR from RM44.05 MYR Save up to 24%

Goodreads rating: 4.2

RM55.16 MYR from RM44.05 MYR Save up to 24%

In stock: Well Read

If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
Heidi Swanson | Ten Speed Press

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

RM36.65 MYR from RM25.54 MYR Save up to 30%

Goodreads rating: 4.0

RM36.65 MYR from RM25.54 MYR Save up to 30%

In stock: Very Good

If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.
Parker'S Wine Buyer'S Guide 6th Tpb - Thryft
Robert M. Parker Jr., Pierre-Antoine Rovani  | Simon & Schuster

Parker'S Wine Buyer'S Guide 6th Tpb

RM40.35 MYR from RM18.14 MYR Save up to 55%

Goodreads rating: 4.11

RM40.35 MYR from RM18.14 MYR Save up to 55%

In stock: Like New

If you're seeking a reliable companion to navigate the intricate world of wines, this guide is priceless. It's like having a sommelier in your pocket, with insights on producers and vintages that could turn any casual wine enthusiast into an informed buyer. Diving into this book might not just broaden your horizons; it could very well elevate your next dinner party.
Fit for Life - Thryft

Fit for Life

RM29.24 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 3.79

RM29.24 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

Recommendation: 1. Fit for Life guides readers towards optimal health through lifestyle changes and proper nutrition. 2. This book could be a good read for anyone seeking to improve their overall well-being and learn about the benefits of consuming raw foods. 3. Its most distinctive feature is the emphasis on food combining and how it affects digestion, making it a valuable resource for those interested in the topic.
The Fat Flush Plan - Thryft
Barry Sears, Ann Louise Gittleman  | Mcgraw-hill

The Fat Flush Plan

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.72

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Like New

The Fat Flush Plan is a healthy and effective weight loss plan that not only eliminates unwanted pounds, but also improves overall health. It emphasizes the importance of nutrient-dense foods and encourages the removal of processed foods from the diet. Ann Louise Gittleman's plan is perfect for those looking for a sustainable lifestyle change, with stunning results that show on both the inside and outside.
You are What You Eat Cookbook - Thryft
Gillian McKeith | Michael Joseph

You are What You Eat Cookbook

RM32.95 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 3.54

RM32.95 MYR from RM14.44 MYR Save up to 61%

In stock: Very Good

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.
Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi - Thryft
Charlotte Haigh | Duncan Baird Publishers

Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fi

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 4.02

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Very Good

This book could be a good read for those who want to strengthen their immune system with natural foods and also enjoy cooking. The book provides excellent information on immune-boosting foods and their nutritional values through easy-to-understand icons. The recipes accompanying each food profile make it easier to incorporate the recommended foods into one's diet.
Healthy Heart Cookbook - Thryft
Cheryl Forberg | American Medical Association Press

Healthy Heart Cookbook

RM32.95 MYR from RM14.44 MYR Save up to 64%

Goodreads rating: 3.57

RM32.95 MYR from RM14.44 MYR Save up to 64%

In stock: Well Read

If you're keen on boosting your heart health with every bite, the "Healthy Heart Cookbook" could be just what your kitchen needs. This culinary guide marries the expertise of the AMA with the joy of cooking. You'll understand the science behind heart-healthy eating and savor each meal knowing it's been crafted to care for your heart without sacrificing flavor. Its detailed nutritional information ensures you can track your progress towards a healthier lifestyle with ease.
Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories - Thryft
Lisa Cain | Harmony

Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

RM18.14 MYR RM14.44 MYR Save up to 56%

Goodreads rating: 3.71

RM18.14 MYR RM14.44 MYR Save up to 56%

In stock: Like New

Snack Girl to the Rescue can be a great read for anyone looking for easy and healthy recipes that won't break the bank. Lisa Cain's book offers practical advice for avoiding common weight-loss mistakes and creating a balanced lifestyle. The recipes are under 400 calories and Weight Watchers friendly, making it easy for anyone to incorporate healthy eating habits into their daily routine. Users will appreciate the simple and delicious recipes that are sure to satisfy any craving.
The Greengrocer's Cookbook
Gregg Wallace | Mitchell Beazley

The Greengrocer's Cookbook

RM51.45 MYR from RM40.35 MYR Save up to 24%

Goodreads rating: 4.0

RM51.45 MYR from RM40.35 MYR Save up to 24%

In stock: Like New

"Veg" is ideal for anyone eager to embrace a healthier eating style without sacrificing taste. Gregg Wallace packs the pages with an array of vegetable-focused recipes that challenge the mundane. It encourages even the most carnivorous food lovers to explore the rich textures and flavors that vegetables can offer. The book functions as both a cooking guide for quick, nourishing meals and a source of culinary inspiration, making it an invaluable addition to your kitchen.
Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet
Patsy Catsos | Lightning Source Inc

Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

RM32.95 MYR from RM29.24 MYR Save up to 20%

Goodreads rating: 3.93

RM32.95 MYR from RM29.24 MYR Save up to 20%

In stock: Very Good

If IBS has been stealing the rhythm of your life, Patsy Catsos' book might just help you find your beat again. It's not a one-size-fits-all solution; this book respects your unique body chemistry by guiding you through the FODMAP Elimination Diet. With practical tips, shopping lists, and meal ideas, it's a starting point for those ready to pinpoint what truly works for their digestive wellness. Consider it your map to navigating the often confusing terrain of IBS with clarity.
Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year. - Thryft
Peter J. D'Adamo, Catherine Whitney  | Berkley

Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year.

RM36.65 MYR from RM18.14 MYR Save up to 51%

Goodreads rating: 3.78

RM36.65 MYR from RM18.14 MYR Save up to 51%

In stock: Very Good

If the idea of tailoring your diet to your body's specific needs intrigues you, Dr. D'Adamo's book could resonate well with you — especially during such a transformative time as pregnancy and the first year of your baby's life. With a focus on the blood type diet, this guide goes beyond generic advice, offering blood-type-specific advice for a nutrition plan, which could be exactly the sort of individualized approach you're seeking to support your and your baby's health optimally.
Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
Rory Freedman, Kim Barnouin  | Running Press Adult

Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff

RM51.45 MYR from RM36.65 MYR Save up to 31%

Goodreads rating: 3.59

RM51.45 MYR from RM36.65 MYR Save up to 31%

In stock: Well Read

If you scoff at the idea of diets being for the faint-hearted, "Skinny Bastard" will change your tune without stripping you of your man card. It's the literary equivalent of a personal trainer who knows how to speak your language while challenging you to improve your eating habits and get in shape. It's a tough love approach for a healthier lifestyle that's geared specifically towards men who need that extra push.
The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour - Thryft
Kathy Hester | Fair Winds Press

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour

RM36.65 MYR from RM14.44 MYR Save up to 67%

Goodreads rating: 3.88

RM36.65 MYR from RM14.44 MYR Save up to 67%

In stock: Very Good

The Vegan Slow Cooker is perfect for busy individuals who want to enjoy a delicious and nutritious meal without spending too much time in the kitchen. With over 150 recipes, the book offers a wide range of flavorful and easy-to-make dishes that are perfect for vegans and non-vegans alike. What makes this book unique is its emphasis on using the slow cooker for vegan meals, providing a new twist to old classics and introducing new and exciting recipes. Overall, The Vegan Slow Cooker is a must-read for anyone interested in vegan cooking and in search of a fuss-free approach to meal preparation.
The Coconut Ketogenic Diet
New
Bruce Fife Nd | Piccadilly Books, Limited

The Coconut Ketogenic Diet

from RM36.65 MYR

Goodreads rating: 4.04

from RM36.65 MYR

In stock: Well Read

Imagine indulging in delicious full-fat meals and still shedding pounds. That's the promise of "The Coconut Ketogenic Diet." Frustrated by low-fat diets that never deliver? This book could be a game-changer for you. Dr. Bruce Fife turns traditional weight loss wisdom on its head, championing fats – especially the kind found in coconut oil – for a natural and sustainable path to weight management. It's not just about looking good, but feeling vital and healthy too.
Supereating - A Revolutionary Way To Get More From The Foods You Eat - Thryft
Ian Marber | Quadrille

Supereating - A Revolutionary Way To Get More From The Foods You Eat

RM32.95 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 4.27

RM32.95 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

If you're aiming to overhaul your eating habits and seek a deeper understanding of nutrition, "Supereating" might just be your new go-to guide. Ian Marber maps out a clear, accessible path to making the most of the food you love. It's not just about eating better, but about understanding how food can work better for you.
You Are What You Eat: The Plan That Will Change Your Life
New
Gillian McKeith | Michael Joseph

You Are What You Eat: The Plan That Will Change Your Life

RM66.26 MYR from RM18.14 MYR Save up to 75%

Goodreads rating: 3.8

RM66.26 MYR from RM18.14 MYR Save up to 75%

In stock: Like New, Well Read

If you're looking to revamp your eating habits and understand the powerful connection between food and health, 'You Are What You Eat' by Gillian McKeith could be just what you need. McKeith, with her extensive background in clinical nutrition, has helped a wide array of clients, including celebrities and athletes. The book is not just instructional but a catalyst for a lifestyle transformation that could lead you toward more conscious eating and a healthier you.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.