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You Are What You Eat: The Plan That Will Change Your Life

by Gillian McKeith
RM49.00 MYR
You Are What You Eat: The Plan That Will Change Your Life
You Are What You Eat: The Plan That Will Change Your Life

Transformative nutritional guidance for a healthier life.

If you're looking to revamp your eating habits, "You Are What You Eat" might be the nudge you need. Gillian McKeith presents a pragmatic approach that's less about restricting yourself and more about embracing nutritious, whole foods. The inclusion of real-life success stories can be incredibly motivating, helping you visualize your own path to well-being. Plus, with practical tools like the Food IQ Test and a 7-day plan, you're equipped to start making changes immediately.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

You Are What You Eat: The Plan That Will Change Your Life

by Gillian McKeith
RM49.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780452287174
Authors: Gillian McKeith
Publisher: Plume
Date of Publication: 2006-03-28
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Personal Development, Food and Drink, Cooking, Food
Goodreads rating: 3.8
(rated by 1662 readers)

Description

From the author of Gillian McKeith’s Food Bible and Slim for Life, with over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. You Are What You Eat also includes: Gillian McKeith’s “Diet of Abundance,” a 7-day jumpstart plan, the Food IQ Test, a complete shopping guide and meal plan, and healthy and delicious Mediterranean-inspired recipes. You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
 

Transformative nutritional guidance for a healthier life.

If you're looking to revamp your eating habits, "You Are What You Eat" might be the nudge you need. Gillian McKeith presents a pragmatic approach that's less about restricting yourself and more about embracing nutritious, whole foods. The inclusion of real-life success stories can be incredibly motivating, helping you visualize your own path to well-being. Plus, with practical tools like the Food IQ Test and a 7-day plan, you're equipped to start making changes immediately.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.