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Just Arrived

The 12-Week Fitness Project

by Rujuta Diwekar
RM36.00 MYR
Compare to estimated retail price: RM71.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The 12-Week Fitness Project
The 12-Week Fitness Project

Transformative fitness journey in just three months.

Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

The 12-Week Fitness Project

by Rujuta Diwekar
RM36.00 MYR
Compare to estimated retail price: RM71.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9789353451417
Authors: Rujuta Diwekar
Publisher: Juggernaut Books
Date of Publication: 2021-01-25
Format: Paperback
Related Collections: Personal Development, Food & Drink, Science
Related Topics: Food and Drink, Food, Health, Personal Development, Mental Health
Goodreads rating: 4.17
(rated by 1035 readers)

Description

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don't know how to start? Let India's #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You'll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
 

Transformative fitness journey in just three months.

Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.