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The 5:2 Diet Book

by Kate Harrison
RM34.00 MYR
The 5:2 Diet Book
The 5:2 Diet Book
The 5:2 Diet Book

Transform health with part-time fasting lifestyle.

If you're intrigued by the idea of intermittent fasting but want a flexible approach that you can tailor to your lifestyle, "The 5:2 Diet Book" could be just the companion you need. It's about making significant yet manageable changes that not only promote weight loss but also offer a slew of health benefits. This book isn't just a diet plan; it's a testament to how adjusting your eating patterns can lead to a healthier, more vibrant you. Plus, it comes with practical advice and real-life success stories to keep you motivated.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The 5:2 Diet Book

by Kate Harrison
RM34.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781409146698
Authors: Kate Harrison
Publisher: Orion
Date of Publication: 2013-01-01
Format: Paperback
Related Collections: Food & Drink, Personal Development
Related Topics: Food, Personal Development, Cooking
Goodreads rating: 3.41
(rated by 910 readers)

Description

The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And The 5:2 Diet Book – packed with tips, science, recipes, inspiration and case studies from over thirty dieters – will help you join the revolution to lose weight, boost your brain and transform your body. And it’ll even save you money, with no specialist diet foods or supplements required. No wonder it’s as popular with men as it is with women – and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight – now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.
 

Transform health with part-time fasting lifestyle.

If you're intrigued by the idea of intermittent fasting but want a flexible approach that you can tailor to your lifestyle, "The 5:2 Diet Book" could be just the companion you need. It's about making significant yet manageable changes that not only promote weight loss but also offer a slew of health benefits. This book isn't just a diet plan; it's a testament to how adjusting your eating patterns can lead to a healthier, more vibrant you. Plus, it comes with practical advice and real-life success stories to keep you motivated.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.