Bestselling Nonfiction
Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 500 ratings.
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Lisa Kudrow, Matthew Perry |
Headline
Friends, Lovers and the Big Terrible Thing
RM45.00 MYR
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Goodreads rating: 3.94
RM45.00 MYR
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51% off est. retail
If you grew up laughing with Chandler Bing on screen, you might find a deeper connection with Matthew Perry through this memoir. His unvarnished account of fame, addiction, and recovery could touch you with its honesty and relatable humanity. Perry's wit still shines, but it's the raw candor about his personal demons that might make you see the lighter and darker sides of life behind the laughs.
Lori Gottlieb
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Harper
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
RM52.00 MYR
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Goodreads rating: 4.37
RM52.00 MYR
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Lori Gottlieb's "Maybe You Should Talk to Someone" provides a unique perspective on therapy, taking readers behind the scenes of therapeutic sessions. Gottlieb's own struggles and experiences as both a therapist and a patient make for an engaging and insightful read. The book showcases the transformative power of therapy and validates the emotional struggles we face as humans.
New
Rose Hackman
|
Flatiron
Books
Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power
RM60.00 MYR
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Goodreads rating: 4.2
RM60.00 MYR
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"Emotional Labor" is such a thought-provoking read for anyone who's felt the weight of unacknowledged work. Rose Hackman not only highlights the often-overlooked expectations placed on women but also offers a sense of solidarity and powerful tools for change. It's empowering and validating for those who've been silently shouldering this burden, providing a strong springboard toward equity and personal liberation.
debbie-ford
|
Hodder
Paperback
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
RM34.00 MYR
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Goodreads rating: 4.06
RM34.00 MYR
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If you've ever felt at war with parts of yourself, this book might just be the peace treaty you need. Debbie Ford doesn't just persuade you to accept your darker impulses; she helps you see them as the untapped wells of strength they are. Imagine transforming what you thought were flaws into your greatest assets—Ford guides you through this with stories and exercises that encourage both introspection and growth.
Emily Nagoski
|
Simon
&
Schuster
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
RM45.00 MYR
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Goodreads rating: 4.28
RM45.00 MYR
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"Come as You Are" isn't just a book; it's an invitation to explore the deeper facets of your sexuality with the guiding hand of science. Emily Nagoski's empathetic yet evidence-based approach breaks down complex ideas into relatable insights, offering a blend of reassurance and empowerment. It could resonate with you if you're seeking to understand and improve your sexual life with wisdom that's as nurturing as it is informative.
Ross Edgley
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Harpercollins
The Art of Resilience: Strategies for an Unbreakable Mind and Body
RM34.00 MYR
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Goodreads rating: 4.32
RM34.00 MYR
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If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
New
RM37.00 MYR
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Reasons to Stay Alive could be a good read for anyone dealing with depression or mental illness. It offers an honest and heartfelt perspective on the struggles that come with mental health issues, while also providing hope and inspiration for those who may be feeling lost or hopeless. Matt Haig's unique writing style and relatable storytelling make this book a must-read for anyone looking to find joy and purpose in their life again.
John Kim
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Harperone
Single on Purpose: Redefine Everything, Find Yourself First
RM52.00 MYR
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Goodreads rating: 3.94
RM52.00 MYR
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"Single on Purpose" invites you to venture into a journey of self-discovery that is both empowering and rejuvenating. Shedding the societal pressure of coupling up, John Kim guides you through the process of embracing singleness as a valuable time to grow individually. It's a great read for anyone looking to redefine their personal happiness and find fulfillment that isn't hinged on being part of a pair.
Liz Fosslien
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Canongate
Books
Big Feelings: How to Be Okay When Things Are Not Okay
RM71.00 MYR
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Goodreads rating: 4.21
RM71.00 MYR
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When your emotions feel overwhelming, 'Big Feelings' could be a comforting companion. Liz Fosslien and Mollie West Duffy blend psychology and relatable illustrations to offer practical tools for managing intense emotions. If you ever feel alone in your struggle with feelings, this book's insights and strategies may just turn your big emotions into stepping stones towards personal growth and better mental health.
Jenny Lawson
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Picador
Broken In the Best Possible Way
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RM67.00 MYR
RM45.00 MYR
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Goodreads rating: 4.02
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RM67.00 MYR
RM45.00 MYR
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57% off est. retail
If you've ever felt alone in your struggles with mental health, Jenny Lawson's "Broken" might just be the ally you need. With her signature blend of humor and vulnerability, Lawson makes the confusing and often dark parts of living with anxiety relatable. Reading this feels like a heart-to-heart with a friend who understands, who's been there, and who knows how to laugh in the face of adversity.
New
B.K.S. Iyengar
|
Raincoast
Books
Light on Life: The Journey to Wholeness, Inner Peace, and Ultimate Freedom
RM63.00 MYR
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Goodreads rating: 4.4
RM63.00 MYR
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"Light on Life" could very well be an illuminating companion as you explore yoga beyond physical poses to seek a deeper understanding of yourself. Iyengar's wisdom resonates with yogis yearning for inner peace and a holistic approach to well-being. His reflective storytelling may just inspire a transformative journey for both your mind and soul.
RM49.00 MYR
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"Guts" resonates especially with middle schoolers who are experiencing their own growing pains. It's an earnest and relatable story about the struggles of fitting in, overcoming anxiety, and dealing with physical health issues that are intertwined with emotional wellbeing. Raina Telgemeier's knack for blending humor with deep emotional truth makes this graphic novel a comforting read for anyone facing their own fears.
New
Stephen Cope
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Bantam
Yoga and the Quest for the True Self
RM63.00 MYR
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Goodreads rating: 4.13
RM63.00 MYR
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If you’ve been enjoying the physical benefits of yoga but feel there’s more to it, Stephen Cope’s book is a natural next step on your journey. Cope combines personal anecdotes with deep insights into yoga philosophy, offering a way to use this ancient practice not just as exercise, but as a means to find inner peace and self-understanding in our tumultuous modern world. It's more than poses; it’s about connecting with your true self.
New
Anne-Marie
|
Hachette
Mobius
You Deserve Better: An Imperfect Guide to Finding Your Happiness
RM52.00 MYR
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Goodreads rating: 4.28
RM52.00 MYR
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"You Deserve Better" might just be the supportive friend you didn't know you needed. Anne-Marie's candid conversations about self-love and happiness feel like a heart-to-heart with your coolest, wisest buddy. You might pick it up feeling a little down or doubtful, but there's a good chance you'll put it down feeling uplifted and armed with the kind of simple, no-nonsense strategies that can actually make a difference in your everyday life.
Jessie Stephens
Heartsick
Regular price
RM49.00 MYR
RM34.00 MYR
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Goodreads rating: 3.99
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RM49.00 MYR
RM34.00 MYR
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55% off est. retail
Heartsick takes you through the turbulence of love's complexities and the poignancy of heartbreak. Jessie Stephens manages to capture human relationships in a way that feels both raw and relatable. The book offers a deep dive into the emotional rollercoaster of holding on and letting go, making it a compelling read for anyone who has loved and lost.
Najwa Zebian
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Andrews
Mcmeel
Publishing
The Nectar of Pain
RM49.00 MYR
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Goodreads rating: 4.01
RM49.00 MYR
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If you're navigating the terrain of emotional pain and growth, "The Nectar of Pain" could resonate deeply with you. Najwa Zebian's poetry has a way of touching on personal hardships with raw honesty, while also offering a sense of companionship and hope. Her reflections may guide you through your own healing process, mirroring the bittersweet experience of finding strength in vulnerability.
New
Thich Nhat Hanh
|
Rider
Silence: The Power of Quiet in a World Full of Noise
RM34.00 MYR
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Goodreads rating: 4.28
RM34.00 MYR
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If you ever feel overwhelmed by the incessant buzz of daily life, "Silence: The Power of Quiet in a World Full of Noise" could be your haven of tranquility. Thich Nhat Hanh's gentle storytelling weaves practical mindfulness exercises with Buddhist wisdom, all aimed at guiding you towards inner peace. This book isn't just a read; it's a journey to the quiet corners of your soul, where the clamor gives way to the profound beauty of silence.
Linda Collins
|
Ethos
Books
(pagesetters
Services
Pte.
Ltd.),
Singapore
Loss Adjustment
Regular price
RM56.00 MYR
RM37.00 MYR
34% off
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Goodreads rating: 4.2
Regular price
RM56.00 MYR
RM37.00 MYR
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51% off est. retail
"Loss Adjustment" might touch you deeply if you're interested in the profound and often silent battles with grief. Linda Collins offers a raw and intimate narrative that charts her tortuous path through mourning and memory after her daughter's suicide. It's a journey that could offer solace, understanding, or companionship in grappling with the indelible impact of loss. The book aims to open vital conversations on mental health, and with each purchase, you are also supporting suicide prevention efforts.
RM67.00 MYR
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If you've ever been touched by Robin Williams' electric energy on-screen, "Robin" offers a profound exploration of the man behind the comedy. Dave Itzkoff crafts a narrative that's both a celebration of Williams' unparalleled talent and a compassionate look at his inner turmoil. Reading this, you'll laugh, reflect, and maybe even find a deeper appreciation for the delicate balance between genius and vulnerability.
New
Andrew Solomon
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Scribner
Far From the Tree: Parents, Children, and the Search for Identity
RM52.00 MYR
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Goodreads rating: 4.27
RM52.00 MYR
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If the complexities and triumphs of human diversity pique your interest, "Far from the Tree" could resonate deeply with you. Andrew Solomon's extensive research and genuine storytelling reveal the challenges and beauties of families with exceptional children. The book is an ode to understanding, acceptance, and the unbreakable bonds of love, offering insights that may change your perspective on family and identity. Your sense of empathy might expand with each page turned.
Wendy Mitchell
|
Ballantine
Books
Somebody I Used to Know: A Memoir
RM45.00 MYR
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Goodreads rating: 4.37
RM45.00 MYR
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If you're looking to delve into the true, deeply personal narrative of someone navigating the complexities of dementia, this memoir offers a poignant and insightful perspective. It's a compassionate and eye-opening read that could change the way you see memory, identity, and the human experience.
RM34.00 MYR
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65% off est. retail
If you're seeking a blend of personal storytelling with wellness inspiration, "Yoga Girl" might just resonate with you. Rachel Brathen isn't just an instructor; she's a storyteller who brings you into her world of transformation through yoga, and beyond the poses themselves. Her personal journey interwoven with practical yoga sequences and lifestyle tips can offer both a mental and physical retreat. Plus, the vibrant photographs are a bonus, potentially sparking your wanderlust or love for yoga aesthetically.
Jon Kabat-Zinn, J. Mark G. Williams, Danny Penman |
Rodale
Books
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
RM34.00 MYR
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Goodreads rating: 4.0
RM34.00 MYR
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63% off est. retail
If you've felt bogged down by stress and the relentless pace of modern life, this book might be your much-needed breath of fresh air. With its straightforward, no-nonsense mindfulness exercises, it's geared towards making a tangible difference in just a few minutes a day. As someone seeking serenity amidst chaos, this practical guide, rooted in clinically proven methods, could empower you to find your inner calm and tackle life's challenges with renewed courage.
Joseph Parent
|
Doubleday
Zen Golf: Mastering the Mental Game
RM37.00 MYR
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Goodreads rating: 4.21
RM37.00 MYR
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62% off est. retail
This book could be a good read for golfers who struggle with maintaining focus and concentration during their game. Dr. Joseph Parent combines Zen teachings and golf techniques to help golfers clear their minds and achieve ultimate focus. By following the author's PAR Approach (Preparation, Action, and Response to Results), readers can develop the mental resilience needed for success on the golf course. With practical advice and personal anecdotes, Zen Golf provides a different approach to golf instruction that can help improve both the amateur and professional golfer's game.
Alan Cohen
|
Hay
House
Llc
A Course in Miracles Made Easy: Mastering the Journey from Fear to Love
RM34.00 MYR
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Goodreads rating: 4.46
RM34.00 MYR
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56% off est. retail
If you ever felt spiritual texts were dense and inaccessible, this could be the key you've been searching for. Alan Cohen distills the essence of 'A Course in Miracles' into something you can grasp and apply in your everyday life. It's the gentle nudge toward peace and forgiveness many readers have appreciated, especially if traditional interpretations seemed challenging.
New
Norman Doidge
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Penguin
The Brain That Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science
RM34.00 MYR
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Goodreads rating: 4.2
RM34.00 MYR
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49% off est. retail
If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Daniel G. Amen
|
Tyndale
Refresh
Feel Better Fast and Make It Last
RM41.00 MYR
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Goodreads rating: 4.23
RM41.00 MYR
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If you've been struggling with emotional upheaval and are looking for techniques grounded in neuroscience, Dr. Amen's book could be your guide. Rather than quick fixes, it offers insights into how to achieve a more joyful and resilient state of mind that endures. It's particularly appealing because it addresses the brain's role in emotional health, promising methods that aren't just effective now, but sustainable over time.
Byron Katie, Stephen Mitchell |
Harmony
A Thousand Names for Joy
RM34.00 MYR
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Goodreads rating: 4.27
RM34.00 MYR
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56% off est. retail
If you're seeking a shift from life's turbulence to a state of peace, "A Thousand Names for Joy" might just be your soul's next companion. Byron Katie, with her profound simplicity, guides readers through embracing reality as it is. The blend of Eastern wisdom and practical self-exploration is a transformative experience that has the potential to alter your perception of life's challenges and joys. This book could be a refreshing dip into clarity for anyone feeling bogged down by the complexities of the mind.
Evelyn Tribole, Elyse Resch, Tracy Tylka |
New
Harbinger
Publications
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food
RM41.00 MYR
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Goodreads rating: 4.32
RM41.00 MYR
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If you're tired of the up-and-down rollercoaster of dieting and want to find peace with food, The Intuitive Eating Workbook could be a game-changer for you. Evelyn Tribole guides you gently back to trusting your body's signals for hunger and fullness, which can be incredibly freeing. It's not just a way to eat; it’s a shift towards a more compassionate self-relationship that radiates from your plate to all aspects of your life.
Allan H. Ropper, Brian David Burrell |
Atlantic
Books
Reaching Down the Rabbit Hole: Extraordinary Journeys Into the Human Brain
RM49.00 MYR
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Goodreads rating: 3.98
RM49.00 MYR
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If you're captivated by the enigmas of the human brain and how it shapes our reality, "Reaching Down the Rabbit Hole" is a must-read. Dr. Allan Ropper provides a backstage pass to the dramas playing out in a leading neurology unit, allowing you to witness the complexities of the mind through a physician's challenges and triumphs. It's like being a part of the diagnosis, feeling the weight of responsibility and the surge of breakthroughs in real time.
Sue Johnson
|
Little,
Brown
Spark
Love Sense: The Revolutionary New Science of Romantic Relationships
RM49.00 MYR
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Goodreads rating: 4.1
RM49.00 MYR
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63% off est. retail
If you've ever wondered why some relationships endure while others fizzle, "Love Sense" could be a revelation for you. Dr. Sue Johnson approaches love with the precision of a scientist and the understanding of a therapist. Her insights on the biological and emotional underpinnings of connection can be a game-changer, offering you a clearer roadmap to deep, enduring partnerships. Whether single or coupled, this book provides a lens through which to view love as a stable and essential part of human experience.
Karyl McBride
|
Atria
Books
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
RM49.00 MYR
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Goodreads rating: 4.2
RM49.00 MYR
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If you've ever felt the weight of never measuring up to your mother's expectations, "Will I Ever Be Good Enough?" might resonate deeply with you. Dr. Karyl McBride doesn't just offer empathy; she provides practical tools for healing and breaking free from the cycle of emotional abuse. Imagine finally understanding the 'why' behind your struggles and learning how to establish boundaries that protect and empower your sense of self. That's what this book promises to help you achieve.
Rujuta Diwekar
|
Westland
The PCOD - Thyroid Book
RM41.00 MYR
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Goodreads rating: 4.04
RM41.00 MYR
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If you're grappling with PCOD or thyroid issues, this book by Rujuta Diwekar could be a game-changer for you. The author, a renowned nutritionist, distills complex information into practical advice that’s easy to incorporate into your daily routine. Her holistic approach not only helps in managing symptoms but also emphasizes sustainable lifestyle changes for overall well-being.
Carolyn Dean
|
Ballantine
Books
The Magnesium Miracle
RM56.00 MYR
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Goodreads rating: 4.15
RM56.00 MYR
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31% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
Daniel Goleman
|
Bantam
Emotional Intelligence: Why It Can Matter More Than IQ
RM103.00 MYR
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Goodreads rating: 4.05
RM103.00 MYR
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If you've ever pondered about the interplay between our emotions and our rational thinking, "Emotional Intelligence" by Daniel Goleman is a compelling read. Goleman doesn't just break down the complex interaction of our brain's emotional and rational sides; he also illustrates how this knowledge can enhance your personal and professional relationships. You'll find yourself equipped with insights to navigate life's emotional intricacies and possibly gain an edge in understanding others and yourself.
Harriet Lerner
|
Gerald
Duckworth
&
Co
Ltd
Why Won't You Apologize? Healing Big Betrayals and Everyday Hurts
RM34.00 MYR
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Goodreads rating: 4.28
RM34.00 MYR
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"Why Won't You Apologize?" is a meaningful read, especially if you've ever felt stuck in a cycle of unresolved conflict or if you're looking to mend a fractured relationship. Harriet Lerner taps into her extensive research to give you a fresh perspective on apologies, guiding you towards true healing rather than quick, insincere fixes. She combines humor and expert advice to empower you to move past hurt with genuine reconciliation, and helps you understand the complex dynamics at play when apologies are owed, given, or withheld.
Linda Collins
|
Ethos
Books
(pagesetters
Services
Pte.
Ltd.),
Singapore
Loss Adjustment
RM31.00 MYR
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Goodreads rating: 4.2
RM31.00 MYR
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Recommendation: Loss Adjustment could be a good read for those who want to understand the emotional impact of suicide on families. Linda Collins' memoir is a beautifully written and poignant account of her daughter's suicide, exploring the many emotions, questions and reflections following such a devastating loss. The journal entries provide an intimate portrayal of the deceased daughter and readers will be moved by the raw authenticity of the author's writing. Collins' account is an important contribution to mental health advocacy and suicide prevention, challenging readers to confront the societal stigma surrounding suicide.
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley |
New
Harbinger
Publications
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation
RM49.00 MYR
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Goodreads rating: 4.26
RM49.00 MYR
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If emotions often feel like uncontrollable waves for you, this workbook can be your anchor. It breaks down complex psychological concepts into digestible exercises that you can incorporate into your daily life. Improving your distress tolerance and emotion regulation might sound daunting, but this book guides you through it with clarity and a sense of achievable progression. It’s a solid investment in your mental health toolkit.
New
Sophie Andrews
|
Hodder
Scarred: She Was a Slave to Her Father. Pain Was Her Only Escape.
RM30.00 MYR
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Goodreads rating: 4.3
RM30.00 MYR
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52% off est. retail
"Scarred" might speak to you on a very personal level. Sophie's story is a testament to resilience and the power of recovery. It's brutally honest, yet ultimately uplifting, as she transforms her unimaginable suffering into strength. If you're moved by stories of triumph over adversity, Sophie's voice could resonate with you and perhaps even offer a beacon of hope.
Torey L. Hayden
|
William
Morrow
Paperbacks
Beautiful Child
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RM34.00 MYR
RM15.00 MYR
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Goodreads rating: 4.25
Regular price
RM34.00 MYR
RM15.00 MYR
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67% off est. retail
"Beautiful Child" is not just a book—it's an invitation to witness human resilience and the transformative power of compassion. If you find beauty in the journey of overcoming the darkest of challenges, this true story will resonate with you. Torey Hayden's dedication to unlocking one young girl's voice will captivate you, providing a deep emotional experience that is both heartbreaking and heartwarming.
James Patterson, Hal Friedman |
Jimmy
Patterson
Med Head: My Knock-Down, Drag-Out, Drugged-Up Battle With My Brain
RM30.00 MYR
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Goodreads rating: 4.07
RM30.00 MYR
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If you're seeking a story that dives deep into the resilience of the human spirit, "Med Head" is a remarkable journey. This book isn't just an insight into living with complex neurological disorders; it's a powerful narrative that showcases the relentless fight for normalcy and the strength it takes to challenge the boundaries of medical understanding. Cory's story might change the way you view perseverance and the complexities of the mind.
Caroline Leaf
|
Baker
Books
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
RM34.00 MYR
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Goodreads rating: 3.95
RM34.00 MYR
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If you've ever felt like you're at the mercy of your own mind, "Switch On Your Brain" could be a game-changer for you. Dr. Caroline Leaf unpacks the powerful connection between our thoughts and overall well-being. It's not just a book; it's a potential turning point towards a healthier and more controlled mental state with the promise of tangible life improvements.
RM19.00 MYR
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"Ugly" is not just a memoir; it's a testament to the resilience of the human spirit. As you follow Constance through her incredibly difficult childhood, you'll likely find yourself rooting for her, feeling every setback, and celebrating every small victory. It's a story that can inspire anyone who has faced adversity, offering hope that there's light at the end of the darkest tunnels.
Dave Pelzer
|
Orion
A Man Named Dave
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RM34.00 MYR
RM31.00 MYR
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Goodreads rating: 3.93
Regular price
RM34.00 MYR
RM31.00 MYR
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33% off est. retail
Imagine overcoming a past that’s unimaginable to most. “A Man Named Dave” isn’t just a survival story, it's a testament to the tenacity of the human spirit. For anyone grappling with their own adversities, Dave Pelzer's final chapter in his autobiographical saga stands as a powerful example of transformation and resilience. It's not an easy read, but it's a profoundly moving one that might inspire you to appreciate the strength you have within.
Shad Helmstetter
|
Pocket
Books
What to Say When You Talk to Yourself
RM19.00 MYR
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Goodreads rating: 4.15
RM19.00 MYR
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46% off est. retail
This book could be a good read for someone who is struggling with negative self-talk or needs motivation to achieve their goals. The most unique feature of this book is its approach of using positive self-talk as a permanent habit. It can help readers understand the power of their thoughts and provide practical techniques to change their mindset and build self-confidence. Overall, it is a great guide for anyone who wants to live a fulfilling life by developing a positive attitude towards oneself.
V. Mark Durand, David H. Barlow |
Wadsworth
Publishing
Abnormal Psychology: An Integrative Approach
RM37.00 MYR
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Goodreads rating: 4.03
RM37.00 MYR
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If you're looking to broaden your understanding of psychological disorders with a contemporary and comprehensive lens, "Abnormal Psychology: An Integrative Approach" might just be your next great read. It's like having a conversation with experts Barlow and Durand as they guide you through the complex interplay of factors behind psychopathology. Their balance of in-depth research with relatable writing makes navigating this challenging subject a more engaging and enriching experience. With a wealth of real case studies, this book brings the science of psychology to life.
New
Daniel Goleman, B. Alan Wallace |
Wisdompublications
The Attention Revolution: Unlocking the Power of the Focused Mind
RM34.00 MYR
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Goodreads rating: 3.93
RM34.00 MYR
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With the fast pace of today’s life, taking a moment to center yourself can make a world of difference. "The Attention Revolution" is a clear guide to doing just that—using meditation to improve concentration. It's particularly handy if you've felt overwhelmed by the digital age and want practical steps to reclaim mental clarity and combat stress.
Torey L. Hayden
|
William
Morrow
Paperbacks
One Child
RM22.00 MYR
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Goodreads rating: 4.28
RM22.00 MYR
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"One Child" might resonate with you if you're drawn to stories of hope and resilience. Torey L. Hayden has not just depicted a series of events but provided a profound look at overcoming adversity. As you witness the connection between a relentless educator and a child the world seems to have given up on, you'll feel the raw power of empathy and dedication. It's a testament to the impact one person can have on another's life, especially when that life is just beginning to unfold.
New
John E. Sarno
|
Harper
Perennial
The Divided Mind: The Epidemic of Mindbody Disorders
RM41.00 MYR
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Goodreads rating: 4.04
RM41.00 MYR
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If you've ever pondered the profound connection between your mental state and physical health, "The Divided Mind" could offer you eye-opening insights. Dr. John E. Sarno meticulously explores the often-neglected link of psychosomatic disorders, illuminating how our inner turmoil can manifest as physical pain. This book could be a game-changer for you if you're seeking not just an explanation but also a potential path to healing, rooted in understanding the mind's influence over the body.
Lee Wildish, Sarah Delmege |
Parragon
Inc
Just for Girls
Regular price
RM30.00 MYR
RM19.00 MYR
37% off
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Goodreads rating: 4.11
Regular price
RM30.00 MYR
RM19.00 MYR
37% off
- Unit price
- / per
53% off est. retail
"Just for Girls" might resonate with you if you're navigating the complex journey of growing up. It provides a compassionate and straightforward exploration of the changes and challenges young girls face. It's like having a wise friend walk you through the ups and downs of adolescence, armed with understanding and useful advice.