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Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book History of old and new yoga and PilatesBreathing and alignmentClosing posturesCounter poses and relaxationQuick 15 minute and 30 minutes exercise plans

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