Discover holistic well-being through yoga practice.
Recommendation: This book is perfect for anyone looking to enhance their physical, emotional, and mental well-being. It provides easy-to-follow, step-by-step instructions for yoga postures along with stress, breathing and meditation techniques. B.K.S. Iyengar's expert guidance on achieving holistic health through yoga is sure to leave readers feeling rejuvenated and balanced.
ISBN: 9780751321678
Estimated First-hand Retail Price: RM130.72 MYR
Authors:
B.K.S. Iyengar
Publisher: Dorling Kindersley Limited
Date of Publication: 2001-01-01
Format: Hardcover
Goodreads rating: 4.38
(rated by 1168 readers)
Description
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself.B.K.S. Iyengar Yoga: The Path to Holistic Health has been refreshed and updated to include a new chapter celebrating Iyengar's life and work.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Discover holistic well-being through yoga practice.
Recommendation: This book is perfect for anyone looking to enhance their physical, emotional, and mental well-being. It provides easy-to-follow, step-by-step instructions for yoga postures along with stress, breathing and meditation techniques. B.K.S. Iyengar's expert guidance on achieving holistic health through yoga is sure to leave readers feeling rejuvenated and balanced.
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