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Yoga: Critical Alignment - Building A Strong, Flexible Practice Through Intelligent Sequencing And Mindful Movement

Yoga: Critical Alignment - Building A Strong, Flexible Practice Through Intelligent Sequencing And Mindful Movement - Thryft
Yoga: Critical Alignment - Building A Strong, Flexible Practice Through Intelligent Sequencing And Mindful Movement - Thryft

Build optimal alignment and ease with Yoga

Yoga: Critical Alignment is perfect for experienced yoga practitioners who want to achieve optimal alignment in their practice. This book teaches unique sequences of postures and pranayama that release tension in the body and help deepen body awareness. The meticulously illustrated practices make it easy to follow along, whether you're practicing at home or in a studio. Its core focus on the skeleton and enhancing mobility makes it stand out from other yoga guides. Overall, this book is a must-read for anyone looking to deepen their yoga practice and achieve a more balanced alignment.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Yoga: Critical Alignment - Building A Strong, Flexible Practice Through Intelligent Sequencing And Mindful Movement

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781611800630

Description

Yoga: Critical Alignment is an innovative, illustrated guide to new
practices that release the tension held in the body to create a new
balanced alignment. In yoga, even seasoned practitioners have the habit of
working the body from the surface layers of muscle. The muscles are linked
to will power and discipline, and working hard on the mat can create
unhealthy strain in the body. Author Gert van Leeuwen teaches his unique
sequences of standing postures, inversions, forward bends, backbends,
twists, and pranayama to get you to optimal alignment and ease. Each
thoughtfully sequenced practice is meticulously illustrated so that you can
keep this book at your side while you practice. Core topics include: • The
role of the skeleton in movement chains and sequences • How to enhance the
body's mobility and deepen body awareness • Cultivating a meditation and
pranayama practice • Instructions and refinement: inversions, standing
postures, forward bends, backbends, twists, seated postures • Planning
lessons for a home practice or a studio environment


Author: Gert van Leeuwen
Publisher: Shambhala Publications
Publication Date: 2013
 

Build optimal alignment and ease with Yoga

Yoga: Critical Alignment is perfect for experienced yoga practitioners who want to achieve optimal alignment in their practice. This book teaches unique sequences of postures and pranayama that release tension in the body and help deepen body awareness. The meticulously illustrated practices make it easy to follow along, whether you're practicing at home or in a studio. Its core focus on the skeleton and enhancing mobility makes it stand out from other yoga guides. Overall, this book is a must-read for anyone looking to deepen their yoga practice and achieve a more balanced alignment.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.