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Weight Training For Women

by Grant Breese, Dean White
Weight Training For Women - Thryft
Weight Training For Women - Thryft

Tone, strengthen and perfect body shape with weights.

"Weight Training For Women" is a great book for those looking to tone and strengthen their body shape. The book provides clear explanations of exercises for the abdominals, upper and lower body, and offers advice on using freeweights and weight machines. The book also includes information on using stretch bands for an all-round workout. Additionally, the book provides guidance on yoga and Pilates for beginners, outlining key terms, basic principles, and exercises for better posture, improved strength, and treatment of injuries. The unique feature of this book is that it caters specifically to women who are interested in weight training, providing exercises that are tailored to female body shapes. If you are a woman looking to get into weight training, this book could be a great read for you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Weight Training For Women

by Grant Breese, Dean White
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781840724998
Authors: Grant Breese, Dean White
Publisher: MQ Publications Ltd
Date of Publication: 2004-01-01
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Fitness, How To, Personal Development
Goodreads rating: 1.0
(rated by 1 readers)

Description

Pumping Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. This is the first step for anyone wanting to take up yoga. Basic explanations of key terms, breathing techniques, meditations, core postures, warm-ups and cool downs - this is the perfect Yoga handbook for those interested in embarking on a fitness programme in this increasingly popular form of exercise. Pilates is a fusion of western and eastern philosophies of fitness, building on the basic principles of yoga and adding intense muscle and flexibility training. Starting with key terms and basic principles, this complete handbook then expertly guides you through exercises for better posture, improved strength and treatment of injuries. Fitness on the This practical and informative book shows in detail how exercises involving small controlled movements of the stomach and transverse muscles can, when carried out properly, relieve back pain, improve posture and flatten stomachs. It also includes advice and pointers on using the central piece of equipment in gym ball fitness, the Power Ball.
 

Tone, strengthen and perfect body shape with weights.

"Weight Training For Women" is a great book for those looking to tone and strengthen their body shape. The book provides clear explanations of exercises for the abdominals, upper and lower body, and offers advice on using freeweights and weight machines. The book also includes information on using stretch bands for an all-round workout. Additionally, the book provides guidance on yoga and Pilates for beginners, outlining key terms, basic principles, and exercises for better posture, improved strength, and treatment of injuries. The unique feature of this book is that it caters specifically to women who are interested in weight training, providing exercises that are tailored to female body shapes. If you are a woman looking to get into weight training, this book could be a great read for you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.