Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier, Mindful Life

Regular price RM45.00 MYR
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Guided meditations for joy, balance, and self-discovery.

If life's hectic pace leaves you feeling scattered or stuck, "Wake Up To The Joy Of You" could be the gentle nudge you need. Agapi Stassinopoulos acts as a kind-hearted guide, offering weekly meditations that help you tackle inner challenges and uncover a more joyful, mindful existence. Think of it as a year-long journey back to your true self, where each page turned is a step closer to tranquility.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier, Mindful Life

Regular price RM45.00 MYR
Unit price
per
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ISBN: 9780593079560
Publisher: Bantam Press
Date of Publication: 2017-08-14
Format: Hardcover
Related Collections: Personal Development
Goodreads rating: 4.16
(rated by 340 readers)

Description

Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear, and self-doubt - and to find something more in your life. With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as how to ask for help, how to stop people-pleasing, 5 questions to find my calling, finding my authentic voice, and am I running on empty? As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer, and more balanced life. Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.
 

Guided meditations for joy, balance, and self-discovery.

If life's hectic pace leaves you feeling scattered or stuck, "Wake Up To The Joy Of You" could be the gentle nudge you need. Agapi Stassinopoulos acts as a kind-hearted guide, offering weekly meditations that help you tackle inner challenges and uncover a more joyful, mindful existence. Think of it as a year-long journey back to your true self, where each page turned is a step closer to tranquility.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.