ISBN: 9780760773291
Authors:
Lucy Knight
Publisher: Barnes & Noble
Date of Publication: 2005-01-01
Format: Paperback
Related Topics:
Fitness,
Health,
Personal Development,
Personal Development,
Health,
Fitness,
Nutrition
Goodreads rating: 3.67
(rated by 3 readers)
Description
The exercise ball is the next yoga...a universal fitness craze that not only trims and tones range of movement than floor based programmes and can therefore isolate, strengthen and stretch every muscle in your body. This is the first ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss . With regular practice, results can be gained quickly . Working out with an exercise ball will soon give you long, lean muscles and the enviable posture of a dancer. The exercise ball prevents and aids back and postural problems by strengthening our core stability muscles — it is an essential piece of equipment for all health and fitness professionals. American actress Ming-Na of hit TV series, ER, insists that it was the 30 minutes a day on the ball that helped her regain her figure, post pregnancy. Supermodel Naomi Campbell is also a convert. Exercise balls are fun , versatile, easy to store and cheap and available to buy on the street or in your local health and fitness centre.Lucy Knight is a professional fitness consultant and trained dancer. Over the years, she has managed a busy health centre and built up her portfolio of health and fitness qualifications to include ballet, gym instruction, yoga, pilates, reflexology and diet and nutrition. She has written and presented eight gymball programmes on video and DVD and acted as a fitness consultant to Avon Cosmetics, Kellogg's Special K and Marks and Spencer. Her media profile is ever growing and she has featured in magazines such as Best, Slimmer Magazine and Mother and Baby .
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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