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Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage

by Scott Abel
Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage - Thryft
Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage - Thryft
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage

by Scott Abel
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781514759165
Authors: Scott Abel
Publisher: CreateSpace Independent Publishing Platform
Date of Publication: 2015-06-25
Format: Paperback
Related Collections: Personal Development, Health, Science
Related Topics: Personal Development, Health, Nutrition, Weight Loss, Health, Nutrition, Weight Loss
Goodreads rating: 4.01
(rated by 73 readers)

Description

This book acts as a kind of "prequel" to Beyond Metabolism .In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.Learn • What realistic protein needs are if you're weight training.• Why diets fail when they don't take metabolism into account.• What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.• The truth about cardio, and why more cardio can make you fat.• How less exercise can lead to a faster metabolism.• Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.• What kinds of exercises and training is best for an optimized metabolism.• Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!
 
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.