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New

Triggers: How We Can Stop Reacting and Start Healing

by David Richo
RM51.07 MYR
Triggers: How We Can Stop Reacting and Start Healing
Triggers: How We Can Stop Reacting and Start Healing

Transform reactions into emotional healing opportunities.

If you've ever felt overwhelmed by an emotional response that seems to come out of nowhere, "Triggers" might speak to you. David Richo delves into understanding and managing our most intense reactions. The book's combination of scientific insight and practical exercises could help turn your moments of turmoil into steps toward emotional well-being. Plus, it's not a hefty tome; at 160 pages, it's a manageable read that packs a punch.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Triggers: How We Can Stop Reacting and Start Healing

by David Richo
RM51.07 MYR
ISBN: 9781611807653
Authors: David Richo
Publisher: Shambhala
Date of Publication: 2019-12-10
Format: Paperback
Related Collections: Personal Development, Philosophy
Related Topics: Personal Development, Mental Health, Psychology
Goodreads rating: 3.85
(rated by 734 readers)

Description

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Transform reactions into emotional healing opportunities.

If you've ever felt overwhelmed by an emotional response that seems to come out of nowhere, "Triggers" might speak to you. David Richo delves into understanding and managing our most intense reactions. The book's combination of scientific insight and practical exercises could help turn your moments of turmoil into steps toward emotional well-being. Plus, it's not a hefty tome; at 160 pages, it's a manageable read that packs a punch.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.