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This Book Could Fix Your Life : The Science of Self Help

by Helen Thomson
This Book Could Fix Your Life : The Science of Self Help - Thryft
This Book Could Fix Your Life : The Science of Self Help - Thryft

Science-backed secrets to transform your life

You've probably read countless self-help books promising to fix your life, but "This Book Could Fix Your Life" is different. It doesn't offer vague advice or unproven strategies; instead, it delves into the real science behind self-help. With the help of award-winning science writer Helen Thomson, you'll discover evidence-based advice and surprising truths about topics like meditation, resilience, addiction, love, and intelligence. Packed with fascinating research, this book offers practical experiments for you to try and potentially transform your life. Don't miss the chance to uncover the science-backed secrets that could truly make a difference.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

This Book Could Fix Your Life : The Science of Self Help

by Helen Thomson
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9781529311419
Authors: Helen Thomson
Publisher: John Murray
Date of Publication: 2022-01-06
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: Personal Development, Productivity, Health
Goodreads rating: 3.65
(rated by 335 readers)

Description

We all want to be happier, more successful and less stressed, but what really works?From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.HOW TO BOOST YOUR IQTHE SCIENCE OF SUCCESSFUL DATINGHOW TO BREAK BAD HABITSHOW TO ACE EXAMSWHAT TO EAT TO FEEL HAPPIERHOW TO WIN FRIENDS AND INFLUENCE PEOPLEHOW TO LIVE HEALTHIER LONGERAward-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.
 

Science-backed secrets to transform your life

You've probably read countless self-help books promising to fix your life, but "This Book Could Fix Your Life" is different. It doesn't offer vague advice or unproven strategies; instead, it delves into the real science behind self-help. With the help of award-winning science writer Helen Thomson, you'll discover evidence-based advice and surprising truths about topics like meditation, resilience, addiction, love, and intelligence. Packed with fascinating research, this book offers practical experiments for you to try and potentially transform your life. Don't miss the chance to uncover the science-backed secrets that could truly make a difference.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.