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The Women's Health Big Book of Yoga : The Essential Guide to Complete Mind/Body Fitness

by Kathryn Budig
Save up to 30%
The Women's Health Big Book of Yoga : The Essential Guide to Complete Mind/Body Fitness - Thryft
The Women's Health Big Book of Yoga : The Essential Guide to Complete Mind/Body Fitness - Thryft

Achieve mind/body fitness with yoga.

This book is great for anyone who wants to use yoga to achieve a fit and toned body, reduce stress, and improve their overall health. With a comprehensive guide to every essential pose and targeted workouts in 15 minutes or less, this book is perfect for busy individuals who want to incorporate yoga into their daily routine. Additionally, the mindful eating plan is a unique way to outsmart stress and control cravings, making it easier to achieve long-term weight loss.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Women's Health Big Book of Yoga : The Essential Guide to Complete Mind/Body Fitness

by Kathryn Budig
Save up to 30%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781609618391
Author: Kathryn Budig
Publisher: Rodale Books
Date of Publication: 2012-10-30
Format: Paperback
Goodreads rating: 4.32
(rated by 462 readers)

Description

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.This definitive volume - every essential pose to help readers lose weight and transform their bodies- Total Body targeted workouts in 15 minutes or less- core-strengthening routines for hotter, more satisfying sex- a healthy, mindful eating plan centered around calming, cleansing foodsCovering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
 

Achieve mind/body fitness with yoga.

This book is great for anyone who wants to use yoga to achieve a fit and toned body, reduce stress, and improve their overall health. With a comprehensive guide to every essential pose and targeted workouts in 15 minutes or less, this book is perfect for busy individuals who want to incorporate yoga into their daily routine. Additionally, the mindful eating plan is a unique way to outsmart stress and control cravings, making it easier to achieve long-term weight loss.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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