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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

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Overcome mental barriers to achieve weight loss freedom.

Dr. Phil's "The Ultimate Weight Solution" isn't your typical diet book—it's a psychological deep-dive into what's really keeping the pounds on. If you've been caught in a cycle of yo-yo dieting with no lasting results, this book might be the key to breaking free. It's for anyone who’s realized that losing weight is as much about understanding your mind as it is about watching what you eat. Dr. Phil's approach focuses on self-reflection and behavioral change, promising a more personal and potentially permanent solution to weight management.

New

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Regular price RM54.40 MYR
Unit price
per
ISBN: 9780743232326
Publisher: The Free Press
Date of Publication: 2003-01-01
Format: Hardcover
Related Collections: Personal Development, Food & Drink
Goodreads rating: 3.27
(rated by 1252 readers)

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Overcome mental barriers to achieve weight loss freedom.

Dr. Phil's "The Ultimate Weight Solution" isn't your typical diet book—it's a psychological deep-dive into what's really keeping the pounds on. If you've been caught in a cycle of yo-yo dieting with no lasting results, this book might be the key to breaking free. It's for anyone who’s realized that losing weight is as much about understanding your mind as it is about watching what you eat. Dr. Phil's approach focuses on self-reflection and behavioral change, promising a more personal and potentially permanent solution to weight management.