This book is highly recommended for tennis players of all levels who want to improve their game. The program outlined in the book is specifically designed to strengthen the muscles used in tennis and increase overall fitness levels. The book includes detailed descriptions and photographs of over 80 exercises, as well as year-round weight training programs. Additionally, the book includes free record-keeping charts to help users keep track of their progress. The author, Robert G. Price, is a certified personal trainer and former fitness consultant, with extensive experience in sports training.

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The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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