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The Triathlon Training Book : How to be Faster, Smarter, Stronger

Compare to estimated retail price: RM174.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Triathlon Training Book : How to be Faster, Smarter, Stronger - Thryft
The Triathlon Training Book : How to be Faster, Smarter, Stronger - Thryft

Triathlon Training: Achieve Faster, Smarter, Stronger.

The Triathlon Training Book is perfect for anyone looking to take their triathlon training to the next level. The book provides comprehensive coaching guidance on technique, nutrition, and equipment, and includes tailor-made training plans to help you succeed in sprint, Olympic, half Ironman, and Ironman distances. What sets this book apart is its emphasis on injury prevention through stretching exercises and conditioning drills, ensuring you can train safely and effectively. Recommended for athletes looking to improve their performance and achieve their triathlon goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Triathlon Training Book : How to be Faster, Smarter, Stronger

Compare to estimated retail price: RM174.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780241229774
Publisher: Dorling Kindersley Ltd
Date of Publication: 2016-03-24
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Cycling, Health, Personal Development, Personal Development, How To, Sports, Health
Goodreads rating: 3.85
(rated by 41 readers)

Description

Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving sports nutrition and choosing the best kit and equipment. Improve your racing potential to swim better, cycle more efficiently, and run faster with technical coaching. Build strength, stamina, and flexibility by following step-by-step stretching exercises and strength and conditioning drills. Protect yourself with guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential.


Author: James Beckinsale
Format: Paperback
Number of Pages: 168
Publisher: Dorling Kindersley Ltd
Publication Date: 24 Mar 2016
 

Triathlon Training: Achieve Faster, Smarter, Stronger.

The Triathlon Training Book is perfect for anyone looking to take their triathlon training to the next level. The book provides comprehensive coaching guidance on technique, nutrition, and equipment, and includes tailor-made training plans to help you succeed in sprint, Olympic, half Ironman, and Ironman distances. What sets this book apart is its emphasis on injury prevention through stretching exercises and conditioning drills, ensuring you can train safely and effectively. Recommended for athletes looking to improve their performance and achieve their triathlon goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.