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The Squat Bible - The Ultimate Guide To Mastering The Squat And Finding Your True Strength

by Aaron Horschig
The Squat Bible - The Ultimate Guide To Mastering The Squat And Finding Your True Strength - Thryft
The Squat Bible - The Ultimate Guide To Mastering The Squat And Finding Your True Strength - Thryft

Master squats, prevent injury, maximize athletic potential.

If you're hitting plateaus in your fitness journey, especially with squats, Dr. Horschig's 'The Squat Bible' could be your guide to breaking through. It's more than just technique; it's a holistic approach to strength that emphasizes form, function, and injury prevention. Whether you're an athlete or simply looking to improve your workout, this book can reveal the weak spots you didn't know you had and how to turn them into your greatest strengths.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Squat Bible - The Ultimate Guide To Mastering The Squat And Finding Your True Strength

by Aaron Horschig
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9781540395429
Authors: Aaron Horschig
Publisher: CreateSpace Independent Publishing Platform
Date of Publication: 2017-03-01
Format: Paperback
Related Collections: Sports
Related Topics: Health, Fitness
Goodreads rating: 4.43
(rated by 597 readers)

Description

As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. This detailed plan enables you to unearth the various weak spots within your body-the areas that leave you in pain and hinder your ability to perform-and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body-and your life.
 

Master squats, prevent injury, maximize athletic potential.

If you're hitting plateaus in your fitness journey, especially with squats, Dr. Horschig's 'The Squat Bible' could be your guide to breaking through. It's more than just technique; it's a holistic approach to strength that emphasizes form, function, and injury prevention. Whether you're an athlete or simply looking to improve your workout, this book can reveal the weak spots you didn't know you had and how to turn them into your greatest strengths.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.