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The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

by Barbara Schmidt
RM41.00 MYR
Compare to estimated retail price: RM70.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

Navigate stress, discover peace, cultivate happiness.

If the weight of daily stress is getting you down, "The Practice" might just be the bookshelf companion you need. Its straightforward tools are designed to guide you into a state of inner calm and happiness, making it especially valuable for those moments when life's demands seem overwhelming. Turn to this book for practical advice and clear strategies that can be seamlessly integrated into your everyday routine. It’s like having a personal mindfulness coach at your fingertips.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

by Barbara Schmidt
RM41.00 MYR
Compare to estimated retail price: RM70.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780757317989
Authors: Barbara Schmidt
Publisher: Health Communications Inc
Date of Publication: 2014-05-06
Format: Paperback
Related Collections: Personal Development, Religion
Related Topics: Spirituality, Personal Development
Goodreads rating: 4.19
(rated by 157 readers)

Description

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called "The Practice." "The Practice" is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of "The Practice," readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of "The Practice" with engaging exercises.
 

Navigate stress, discover peace, cultivate happiness.

If the weight of daily stress is getting you down, "The Practice" might just be the bookshelf companion you need. Its straightforward tools are designed to guide you into a state of inner calm and happiness, making it especially valuable for those moments when life's demands seem overwhelming. Turn to this book for practical advice and clear strategies that can be seamlessly integrated into your everyday routine. It’s like having a personal mindfulness coach at your fingertips.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.