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The Power Of Relaxation - Align Your Body, Your Mind, And Your Life Through Meditation

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The Power Of Relaxation - Align Your Body, Your Mind, And Your Life Through Meditation - Thryft
The Power Of Relaxation - Align Your Body, Your Mind, And Your Life Through Meditation - Thryft

Transform your life through ancient meditation practices.

This book would be a good read for someone who is looking to incorporate meditation into their modern Western lifestyle. Yogi Ashokananda presents a unique approach that focuses on the body as the center for meditation, rather than just the mind. By embracing our human side and using breath control and simple movements, Yogi guides readers in finding relaxation, balance, and harmony in their lives. Through practices rooted in ancient traditions, this book offers a transformative journey towards self-awareness, vitality, and emotional and spiritual renewal.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Power Of Relaxation - Align Your Body, Your Mind, And Your Life Through Meditation

Save up to 33%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781780287140

Description

This book describes Yogi Ashokananda's unique, down-to-earth approach to
meditation - one with strong connections to ancient Indian traditions but
that is also fully adapted to the demands of modern Western living. Using
evidence from medical and scientific research, Yogi explains the importance
of relaxation, and draws on the wisdom of tantra to guide the reader to
understanding the energy we control within our body. Unlike other
meditation techniques, Yogi's method starts with the body rather than the
mind as the centre for meditation, since his emphasis is on embracing our
human side as well as our higher self. Challenging the body physically and
focusing attention on the lower chakras allows us to bridge the gap between
our material and spiritual self, to heal any conflicts or splits arising
from living in today's society and to explore all aspects of our
personality. The link between the body and the emotions is scientifically
well-established, and the exchange and union between the body and mind that
takes place in Yogi's meditations is particularly effective for relaxation.
By using breath control and simple arm movements to channel and direct
energy flow, Yogi also demonstrates how to create perfect balance in the
body and rid it of samskaras, the energetic residue of our emotional scars,
which can make us lethargic, depressed, stressed and anxious. The benefits
of distributing breath and energy evenly are felt at every level: the
essence of the five elements within the body's organs is balanced;
emotional and spiritual renewal and transformation occurs; self-awareness,
vitality, clarity, and a sense of calm, balance and harmony are increased;
and the digestive, cardiovascular and nervous systems are all positively
affected.


Author: Yogi Ashokananda
Publisher: Watkins Media Limited
Publication Date: 2015
 

Transform your life through ancient meditation practices.

This book would be a good read for someone who is looking to incorporate meditation into their modern Western lifestyle. Yogi Ashokananda presents a unique approach that focuses on the body as the center for meditation, rather than just the mind. By embracing our human side and using breath control and simple movements, Yogi guides readers in finding relaxation, balance, and harmony in their lives. Through practices rooted in ancient traditions, this book offers a transformative journey towards self-awareness, vitality, and emotional and spiritual renewal.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.