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Sale

The Portion Plan: How to Eat the Foods You Love & Still Lose Weight

by Linda Gassenheimer
RM54.73 MYR Now RM40.04 MYR Save 27%
Compare to estimated retail price: RM92.67 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Portion Plan: How to Eat the Foods You Love & Still Lose Weight
The Portion Plan: How to Eat the Foods You Love & Still Lose Weight

Visual guide to enjoyable, portioned weight management.

If you're puzzled about how much to eat without missing out on your favorite foods, "The Portion Plan" could be your companion in demystifying portion sizes. It's practical and easy to understand, thanks to visual aids. Imagine enjoying your meals, while also nudging the scale in the right direction – this book promises just that.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Portion Plan: How to Eat the Foods You Love & Still Lose Weight

by Linda Gassenheimer
RM54.73 MYR Now RM40.04 MYR Save 27%
Compare to estimated retail price: RM92.67 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

ISBN: 9780756626044
Authors: Linda Gassenheimer
Publisher: DK
Date of Publication: 2006-12-18
Format: Paperback
Related Collections: Food & Drink
Related Topics: Food, Food and Drink
Goodreads rating: 3.79
(rated by 24 readers)

Description

A portion-controlled approach to losing weight and keeping it off demonstrates how much food to put on one's plate with a series of detailed, life-size photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump start weight loss. Original.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Visual guide to enjoyable, portioned weight management.

If you're puzzled about how much to eat without missing out on your favorite foods, "The Portion Plan" could be your companion in demystifying portion sizes. It's practical and easy to understand, thanks to visual aids. Imagine enjoying your meals, while also nudging the scale in the right direction – this book promises just that.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.