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The Paleo Manifesto: Ancient Wisdom for Lifelong Health

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Reclaim health through ancient evolutionary wisdom.

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

Regular price RM33.08 MYR Now RM18.21 MYR Save 45%
Unit price
per
Compare to estimated retail price: RM107.13 MYR  
ISBN: 9780307889188
Authors: John Durant
Publisher: Harmony/Rodale
Date of Publication: 2014-05-20
Format: Paperback
Related Collections: Food & Drink, Personal Development, Science
Goodreads rating: 3.95
(rated by 1503 readers)

Description

In "The Paleo Manifesto: Ancient Wisdom for Lifelong Health," John Durant argues for an evolutionary approach to health, shedding light on pressing health concerns by looking at our ancient ancestors. Blending science, culture, anthropology, and philosophy, Durant distills lessons from his adventures to show how to apply them to day-to-day life. The book addresses various aspects of health, from diet to movement to sleep, offering a vision of health that is both fresh and futuristic.
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Similar Reads

Reclaim health through ancient evolutionary wisdom.

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.