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The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life

Regular price RM37.00 MYR
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Scandinavian Wellness in Ten Practical Steps

Swedish doctor Bertil Marklund distills Nordic lifestyle habits into a short, accessible guide. His ten tips address outdoor activity, food choices, sunlight, sleep, and stress. Designed for gradual change, the advice avoids demanding a complete lifestyle overhaul.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life

Regular price RM37.00 MYR
Unit price
per
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ISBN: 9780349415406
Authors: Bertil Marklund
Date of Publication: 2017-04-27
Format: Hardback
Related Collections: Personal Development
Goodreads rating: 3.16
(rated by 1076 readers)

Description

The CliffNotes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and—important to those in Northern climes—getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and for the future.
 

Scandinavian Wellness in Ten Practical Steps

Swedish doctor Bertil Marklund distills Nordic lifestyle habits into a short, accessible guide. His ten tips address outdoor activity, food choices, sunlight, sleep, and stress. Designed for gradual change, the advice avoids demanding a complete lifestyle overhaul.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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