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The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You

by Ralph de la Rosa
Compare to estimated retail price: RM139.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You - Thryft
The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You - Thryft

Embrace the monkey mind, transform yourself.

This book is perfect for those who struggle with overactive thoughts during meditation, offering a new perspective on how to work with the mind rather than fighting against it. De La Rosa's blend of neuroscience, psychology, and somatic practices provide a unique approach to meditation that could lead to personal transformation.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You

by Ralph de la Rosa
Compare to estimated retail price: RM139.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781611805840
Author: Ralph de la Rosa
Publisher: Shambhala Publications Inc
Date of Publication: 2018-11-13
Format: Paperback
Goodreads rating: 4.06
(rated by 211 readers)

Description

An engaging, funny, and introductory guide for anyone who's overactive mind gets in the way of starting a regular meditation practice

"My mind is so busy, I really need to meditate."

"My mind is so busy, there's no way I can meditate."

Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains--seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal--and even societal--transformation?

Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last--a remedy for all those who want to meditate but suppose they can't because they think too much.


Author: Ralph de la Rosa
Format: Paperback
Number of Pages: 192
Publisher: Shambhala Publications Inc
Publication Date: 13 Nov 2018
 

Embrace the monkey mind, transform yourself.

This book is perfect for those who struggle with overactive thoughts during meditation, offering a new perspective on how to work with the mind rather than fighting against it. De La Rosa's blend of neuroscience, psychology, and somatic practices provide a unique approach to meditation that could lead to personal transformation.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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