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The Modern Art of High Intensity Training

by Stephane Ganneau, Aurelien Broussal-Derval
Compare to estimated retail price: RM94.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Modern Art of High Intensity Training - Thryft
The Modern Art of High Intensity Training - Thryft

Revolutionize your workouts with high intensity training.

The Modern Art of High Intensity Training is a must-read for fitness enthusiasts seeking to accelerate their fitness journey. The book guides readers through 127 varied workouts and exercises, supported by stunning artwork and photos, ensuring a dynamic and engaging read. The included 15-week program is tailored towards those who wish to push their limits, offering the perfect challenge for those seeking to take their training to the next level.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Modern Art of High Intensity Training

by Stephane Ganneau, Aurelien Broussal-Derval
Compare to estimated retail price: RM94.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781492544999
Authors: Stephane Ganneau, Aurelien Broussal-Derval
Publisher: Human Kinetics
Date of Publication: 2017-02-21
Format: Paperback
Goodreads rating: 3.88
(rated by 25 readers)

Description

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you'll view and use this book time and time again.See high intensity training in an entirely new light. You'll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and--if you're up to the challenge--an original 15-week program.The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results--it's rendered and written and delivered to you on every page. So now is the time. Make an impact.
 

Revolutionize your workouts with high intensity training.

The Modern Art of High Intensity Training is a must-read for fitness enthusiasts seeking to accelerate their fitness journey. The book guides readers through 127 varied workouts and exercises, supported by stunning artwork and photos, ensuring a dynamic and engaging read. The included 15-week program is tailored towards those who wish to push their limits, offering the perfect challenge for those seeking to take their training to the next level.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.