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The Language of Emotions: What Your Feelings Are Trying to Tell You

by Karla McLaren
Compare to estimated retail price: RM104.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Language of Emotions: What Your Feelings Are Trying to Tell You
The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions decoded: embracing wisdom within feelings.

The Language of Emotions is like a friend who teaches you the value of self-awareness and emotional intelligence. Karla McLaren doesn't just want you to recognize your emotions; she wants to empower you to interpret and harness them to enrich your life. If you've ever felt overwhelmed by your feelings or curious about the messages they carry, this book could be your guide to deeper self-understanding and more meaningful personal connections.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Language of Emotions: What Your Feelings Are Trying to Tell You

by Karla McLaren
Compare to estimated retail price: RM104.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781649630421
Authors: Karla McLaren
Publisher: Sounds True
Date of Publication: 2023-06-27
Format: Paperback
Related Collections: Personal Development
Related Topics: Mental Health, Personal Development, Psychology
Goodreads rating: 4.17
(rated by 1402 readers)

Description

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including how to safely feel and identify emotions—especially the most intense ones, practices for working with feelings—including setting boundaries, grounding, and the healing power of complaining consciously, building your empathy—five key skills for awakening your emotional genius, the role of emotions in the resolution of trauma, and decoding the unique messages, gifts, and insights carried by each emotion. New insights and practices on anxiety, an exploration of loneliness, and much more. Learning the language of our emotions can deepen our self-understanding, improve our
 

Emotions decoded: embracing wisdom within feelings.

The Language of Emotions is like a friend who teaches you the value of self-awareness and emotional intelligence. Karla McLaren doesn't just want you to recognize your emotions; she wants to empower you to interpret and harness them to enrich your life. If you've ever felt overwhelmed by your feelings or curious about the messages they carry, this book could be your guide to deeper self-understanding and more meaningful personal connections.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.