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The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

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Happiness, tested one month at a time

Gretchen Rubin turns a rainy-bus epiphany into a year of monthly resolutions. From better sleep to a one-sentence journal, she tests practical changes in daily life. Classical philosophy and contemporary psychology shape this illuminating, entertaining account.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Regular price RM38.00 MYR
Unit price
per
Compare to estimated retail price: RM118.00 MYR  
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ISBN: 9780061583254
Authors: Gretchen Rubin
Publisher: HarperCollins s Inc
Date of Publication: 2009-12-29
Format: Hardback
Goodreads rating: 3.65
(rated by 183732 readers)

Description

Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realized that she wasn't as happy as she could be. In danger of wasting her days - always yearning for something more, waiting for problems to miraculously solve themselves - she realized her life wasn't going to change unless she did something about it. On January 1, she embarked on her Happiness Project, and each month she pursued a different set of resolutions: to get more sleep, quit nagging her husband, sing in the morning to her two young daughters, start a blog, imitate a spiritual master, keep a one-sentence journal. She immersed herself in everything from classical philosophy to contemporary psychology to see what worked for her-and what didn't. Illuminating yet entertaining, profound yet compulsively readable, "The Happiness Project" is one of the most thoughtful and prescriptive works on happiness to have emerged from the recent explosion of interest in the subject. Filled with practical advice, sharp insight, charm, and humour, her story will inspire readers to navigate their own paths to happiness.
 

Happiness, tested one month at a time

Gretchen Rubin turns a rainy-bus epiphany into a year of monthly resolutions. From better sleep to a one-sentence journal, she tests practical changes in daily life. Classical philosophy and contemporary psychology shape this illuminating, entertaining account.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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