Free delivery on all orders to Malaysia
Get 10% off all year round! Join Thryft Club
Buy 3 Get Another Free On All Under RM33

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

Sale

The H Factor : The fast new way to dramatically improve your health and add 20 years to your life

by Patrick Holford
RM22.01 MYR Now RM14.55 MYR Save 34%
The H Factor : The fast new way to dramatically improve your health and add 20 years to your life - Thryft
The H Factor : The fast new way to dramatically improve your health and add 20 years to your life - Thryft

Add 20 Years to Your Life with H-Factor

"The H Factor" is a great read for those who want to take control of their health and make positive changes. The book provides an easy-to-understand explanation of the importance of homocysteine levels and their impact on health, and presents practical solutions to improve them. The most unique feature of this book is that it focuses on the lesser-known H-factor, which is now understood to be a greater risk factor for heart disease than cholesterol. Overall, readers can expect to gain valuable insights into their health and learn actionable steps to enhance it for long-term benefit.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The H Factor : The fast new way to dramatically improve your health and add 20 years to your life

by Patrick Holford
RM22.01 MYR Now RM14.55 MYR Save 34%
ISBN: 9780749924195
Authors: Patrick Holford
Publisher: Piatkus Hb/Tpb
Date of Publication: 2003-01-01
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: Medicine, Personal Development, Health
Goodreads rating: 3.67
(rated by 6 readers)

Description

Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Add 20 Years to Your Life with H-Factor

"The H Factor" is a great read for those who want to take control of their health and make positive changes. The book provides an easy-to-understand explanation of the importance of homocysteine levels and their impact on health, and presents practical solutions to improve them. The most unique feature of this book is that it focuses on the lesser-known H-factor, which is now understood to be a greater risk factor for heart disease than cholesterol. Overall, readers can expect to gain valuable insights into their health and learn actionable steps to enhance it for long-term benefit.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.