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The Flat Tummy Club Diet

by Kate Adams
The Flat Tummy Club Diet - Thryft
The Flat Tummy Club Diet - Thryft

Flatten your tummy, forever

The Flat Tummy Club Diet provides an effective and easy-to-follow weight loss program, with a focus on targeting bloating and achieving sustainable results. This book offers a comprehensive plan, including self-assessment, meal plans, and maintenance tips, to help readers achieve their weight loss goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Flat Tummy Club Diet

by Kate Adams
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781444708516
Authors: Kate Adams
Publisher: Hodder & Stoughton
Date of Publication: 2012-01-01
Format: Paperback
Related Collections: Personal Development, Health & Fitness
Related Topics: Personal Development, Health, How To
Goodreads rating: 3.81
(rated by 32 readers)

Description

Depressed by her expanding waistline, Kate Adams set out to lose weight—and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet: 1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from. 2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start. 3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted. 4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
 

Flatten your tummy, forever

The Flat Tummy Club Diet provides an effective and easy-to-follow weight loss program, with a focus on targeting bloating and achieving sustainable results. This book offers a comprehensive plan, including self-assessment, meal plans, and maintenance tips, to help readers achieve their weight loss goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.