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The First Forty Days: The Essential Art of Nourishing the New Mother

by Heng Ou
The First Forty Days: The Essential Art of Nourishing the New Mother
The First Forty Days: The Essential Art of Nourishing the New Mother

Nourishing postpartum recovery for new moms.

This book is a must-read for new mothers who want to prioritize their well-being and healing during the crucial first 40 days. It offers practical tips, delicious recipes, and a supportive approach to postpartum care, helping women navigate this challenging and transformational time with grace and ease. The book's emphasis on self-care and nourishment stands out as its most unique and important feature, making it an essential resource for any modern mother.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The First Forty Days: The Essential Art of Nourishing the New Mother

by Heng Ou
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781617691836
Author: Heng Ou
Publisher: Stewart, Tabori & Chang Inc
Date of Publication: 2016-04-26
Format: Hardback
Related Collections: Food & Drink, Personal Development
Related Topics: Food, Food and Drink, Mental Health, Cooking, Parenting, Personal Development
Goodreads rating: 4.12
(rated by 3217 readers)

Description

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be-the perfect ally during the first weeks with a new baby.
 

Nourishing postpartum recovery for new moms.

This book is a must-read for new mothers who want to prioritize their well-being and healing during the crucial first 40 days. It offers practical tips, delicious recipes, and a supportive approach to postpartum care, helping women navigate this challenging and transformational time with grace and ease. The book's emphasis on self-care and nourishment stands out as its most unique and important feature, making it an essential resource for any modern mother.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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