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The Easy Fitness Workbook : The Complete Fitness Class in a Book
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RM17.91 MYR
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Fitness Made Easy: Your Personal Trainer in a Book
This book is the perfect fitness companion for anyone looking to get in shape without the hassle of a gym membership or personal trainer. With its unique combination of a spiral-bound workbook and audio CD, it provides clear instructions and a complete fitness program that targets three key areas: cardiovascular health, muscle strength, and suppleness. The exercises can be easily modified to suit any level of ability, and the book also offers valuable advice on creating a fitness regime that you can stick with. Say goodbye to boring workouts and hello to a fun and effective way to get fit!
Sale
The Easy Fitness Workbook : The Complete Fitness Class in a Book
by
Regular price
RM36.19 MYR
RM17.91 MYR
51% off
- Unit price
- / per
30% off
51% off
56% off
51% off
ISBN: 9781844830800
Description
Get all the benefits of a personal trainer—in a book! This unique spiral-bound workbook and CD set presents a complete fitness program that targets three key areas: cardiovascular health, muscle strength, and suppleness. The twenty exercises that make up the plan’s core can be done in isolation, to focus on specific areas or train for a particular sport, or as part of a general full-body workout. And they can easily be modified to suit any level of ability. The 60-minute audio CD features spoken instructions for all the exercises in sequence, plus the warm up and cool-down: the result is an expertly guided, safe workout. Additionally, there’s an enlightening explanation of the basic principles of fitness and anatomy, and advice on creating a regime you can stick with.
Author: Lorna Lee Malcolm
Publisher: Duncan Baird Publishers
Publication Date: 2005
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Fitness Made Easy: Your Personal Trainer in a Book
This book is the perfect fitness companion for anyone looking to get in shape without the hassle of a gym membership or personal trainer. With its unique combination of a spiral-bound workbook and audio CD, it provides clear instructions and a complete fitness program that targets three key areas: cardiovascular health, muscle strength, and suppleness. The exercises can be easily modified to suit any level of ability, and the book also offers valuable advice on creating a fitness regime that you can stick with. Say goodbye to boring workouts and hello to a fun and effective way to get fit!
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