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Sale

The Complete Workout Book

by Ann Carpenter, Helene Johnson
Save up to 18%
The Complete Workout Book - Thryft
The Complete Workout Book - Thryft

Comprehensive fitness guide for every woman.

If you're looking for a fitness bible that caters to every aspect of a woman's workout, from yoga to aerobics, and even prenatal exercises, "The Complete Workout Book" by Ann Carpenter could be your go-to resource. Picture a friend who's there to guide you through ballet stretches and weight training – that's what this book does. It offers the variety and depth you need, no matter your fitness journey stage or goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Workout Book

by Ann Carpenter, Helene Johnson
Save up to 18%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781855011298
Authors: Ann Carpenter, Helene Johnson
Publisher: Tiger Books
Date of Publication: 1992-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Personal Development, Health, Fitness
Goodreads rating: 5.0
(rated by 1 readers)

Description

Bιβλίο - οδηγός για την πολύπλευρη γύμναση της γυναίκας. Kλασικές ασκήσεις αερόμπικ και μπαλέτου. Bασικές ασκήσεις γιόγκα. Eιδικές ασκήσεις για την έγκυο. Άσκηση με βάρη, διατάσεις, γυμναστική στο νερό κ.ά.
 

Comprehensive fitness guide for every woman.

If you're looking for a fitness bible that caters to every aspect of a woman's workout, from yoga to aerobics, and even prenatal exercises, "The Complete Workout Book" by Ann Carpenter could be your go-to resource. Picture a friend who's there to guide you through ballet stretches and weight training – that's what this book does. It offers the variety and depth you need, no matter your fitness journey stage or goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.