The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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Heal your body with fasting

The book provides a comprehensive guide for beginners and experienced fasters, including different types of fasting and their benefits. It explains how fasting triggers autophagy, a natural process that removes damaged cells, and promotes longevity. The book features real-life fasting stories and a step-by-step plan to ease into fasting. This book is recommended for anyone looking to improve their overall health and well-being through intermittent or extended fasting.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Regular price
Unit price
per
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ISBN: 9781628600018
Date of Publication: 2016-10-18
Format: Paperback
Related Collections: Science, Personal Development
Related Topics: Health, Personal Development
Goodreads rating: 4.26
(rated by 14320 readers)

Description

The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate-Day and Extended Fasting
 

Heal your body with fasting

The book provides a comprehensive guide for beginners and experienced fasters, including different types of fasting and their benefits. It explains how fasting triggers autophagy, a natural process that removes damaged cells, and promotes longevity. The book features real-life fasting stories and a step-by-step plan to ease into fasting. This book is recommended for anyone looking to improve their overall health and well-being through intermittent or extended fasting.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.