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Sale

The Complete Book Of Abs

by Kurt Brungardt
Save up to 30%
The Complete Book Of Abs - Thryft
The Complete Book Of Abs - Thryft

Sculpt Your Core with Diverse Exercises

This book offers a comprehensive guide to ab exercises, catering to a wide range of fitness enthusiasts. With over 300 photos, it provides detailed instructions on traditional and unconventional movements, from weightlifting to yoga and dance. Additionally, it offers tailored workout plans to address back pain, making it a great resource for anyone looking to strengthen their core and improve overall fitness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Book Of Abs

by Kurt Brungardt
Save up to 30%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780679744351
Authors: Kurt Brungardt
Publisher: Villard
Date of Publication: 1993-05-25
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 3.78
(rated by 98 readers)

Description

The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
 

Sculpt Your Core with Diverse Exercises

This book offers a comprehensive guide to ab exercises, catering to a wide range of fitness enthusiasts. With over 300 photos, it provides detailed instructions on traditional and unconventional movements, from weightlifting to yoga and dance. Additionally, it offers tailored workout plans to address back pain, making it a great resource for anyone looking to strengthen their core and improve overall fitness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.